Testosterone: And you thought it was just brawns and sex drive

Testosterone healthy

Last Updated July 12th, 2019

Why does the human body need testosterone?

Testosterone is a hormone found in humans.  It is the key male sex hormone, which regulates fertility, muscle mass, fat distribution, and red blood cell production.  The testicles primarily produce testosterone in men. Testosterone is also produced in the ovaries but in smaller amounts.  It is a type of androgen produced primarily by the testicles in cells called the Leydig cells.  

The production of testosterone hormone generally increases during puberty and play an important role in various functions of the body.  Some of the important functions of testosterone include increasing energy levels, reduce depression, reduce heart diseases, as well as maintain body fat and muscle mass.

Low testosterone levels can cause early aging with a reduction in muscle mass and body fat leading to disfiguring or lipodystrophy.  Due to this, a person may look older than the actual age due to the appearance.  Testosterone can be supplemented in the form of dietary intakes such as oysters, tuna, egg yolk, and garlic.  There are several supplements available in the market to increase your testosterone levels such as vitamin D, Zinc, L-arginine, and DHEA.

testosterone replacementTestosterone production generally starts to increase significantly during puberty and begins to dip after age 30.  Testosterone is usually associated with sex drive and plays an important role in sperm production. Testosterone levels can also affect mood in a person.  Abnormal levels of testosterone in the body can lead to many health conditions including hypogonadism or infertility.

An excess amount of testosterone can also cause women to experience male pattern baldness and infertility.  Testosterone levels are controlled by the brain and pituitary gland. When the hormone is produced in the testes, it moves through the blood to carry out its various important functions.

Optimal testosterone can help curb…

Depression

Depression is a mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.  Depression can be related to the low level of testosterone levels.  Studies have found that men suffering from depression usually have deficient testosterone levels.  Generally, people suffering from depression show improvement in mood after undergoing testosterone treatments. Since testosterone hormone is related to changes in mood and appetite, it can play a vital role in causing depression.  Studies have proved with a meta-analysis that people suffering from depression tend to show improvement when treated with high testosterone doses.

Body Fat

Body fat is divided into two categories namely essential body fat and storage body fat.  Essential body fat is necessary to maintain life and reproductive functions. Our body’s ability to regulate insulin, glucose and fat metabolism decreases with low testosterone levels, which results in the accumulation of adipose tissue (fat).  This adipose tissue accumulation may further contribute to the decrease of testosterone levels because it converts testosterone into estrogen. This is the reason why obese men usually have below than normal testosterone levels and higher estrogen levels.  Research has shown that people having 18% of body fat seeing a decrease to 12% of body fat with three-month testosterone supplementation.

Decreased Muscle Mass

Muscle strength is by far one of the accepted components of total fitness, which includes endurance, flexibility, power, and speed.  Testosterone hormone is known for its muscle protein synthesis. Muscle protein synthesis is the process of building muscle mass. Testosterone has the ability to reduce body fat and increase muscle mass in the body.  The benefit of this process is that people tend to feel stronger and have better stamina, which improves their daily life. Lower body fat and higher muscle mass help bodybuilders to get in shape and maintain a healthy lifestyle.

Heart Diseases

Blood provides the body with oxygen and nutrients, as well as assists in the removal of metabolic wastes.  Maintaining an optimal testosterone level is the key to a healthy heart.  An increase or decrease in testosterone level can lead to serious health conditions.  Testosterone hormone alone does not lead to any particular heart condition but in fact, a collection of health benefits related to optimal testosterone level can lead to a healthy heart.

Osteoporosis

Osteoporosis is a disease in which bones deteriorate or become brittle and fragile due to low bone mass and bone tissue loss.  Osteoporosis not only affects the woman but can also affect men with low testosterone levels.  Testosterone hormone plays an important role in bone health.  Testosterone increases bone density by stimulating bone mineralization, as well as decreases bone re-absorption.  Osteoporosis is generally faced by elderly men due to the sub-optimal testosterone levels. Testosterone tends to decrease with age and can lead to this condition. Steps need to be taken by supplementing testosterone to promote an increase in testosterone levels in the body.

Low libido and erectile dysfunction

Erectile dysfunction is defined as persistent difficulty achieving and maintaining an erection sufficient to have sex.  Erectile dysfunction seems to be a common problem faced by many men due to several factors contributing to it.  Low testosterone level is one of the main causes of this dysfunction. Since testosterone is a sex hormone, it is not surprising that low libido and erectile dysfunction are directly related to low testosterone levels.  Signs and symptoms of low libido and erectile dysfunctions can easily be identified and appropriate testosterone treatment usually helps to cure this condition.

Alzheimer Disease

It is an irreversible, progressive brain disorder, which slowly destroys memory and thinking skills.  Meta-analysis using a random effect model showed that low plasma testosterone level was significantly associated with an increased risk of Alzheimer’s disease in elderly men.  Research has shown that increasing testosterone levels in mice with Alzheimer’s actually slows the progression of the disease, which leads to the conclusion that maintaining optimal testosterone levels in old age helps prevent Alzheimer’s.

Decreased cognitive ability

Cognitive abilities are brain-based skills, which we need to carry out on any task from the simplest to the most complex.  Cognition is related to the mechanisms of how we learn, remember, problem-solve, and pay attention, rather than with any actual knowledge.  As we know that there is a link between testosterone levels and Alzheimer’s, it is also very much related to the overall cognitive ability, particularly in older men.  Dutch researchers have found a direct linear relationship between testosterone levels and cognitive function.

Because of these correlations, many researchers claim that testosterone plays a role in preventing brain tissue decay in elderly men.  This can be explained when people suffer from memory loss, trouble concentrating, and fogginess due to low testosterone levels.

Testosterone and competitiveness: How are they related?

Testosterone healthyCompetition in the modern world in one thing which people cannot avoid in their life.  Competition among people starts as early as when they are toddlers. There seems to be a competition in each and every aspect of life. Men and women both are known to be competitive as it has been necessary and linked to success. Testosterone is linked to a person’s desire for power and status.  

The level ramps up before a fight or competition and producing effects on muscle mass and hemoglobin, quickening reactions, improving visual acuity, and increasing feelings of endurance and indomitability.  Research has shown that testosterone level can be linked to a person’s ability to compete. People who experience a severe drop in testosterone after a loss in the competition are likely not able to get back to the competitive spirit which they had experienced before the competition.  

Testosterone and laws of attraction

It is well known in the animal kingdom that higher testosterone levels have long been shown to be associated with a male’s dominance in the competition for mates.  Since testosterone improves cognition, improves the muscle mass, and helps maintain strong bones, it ultimately makes a man with all these abilities to be more desirable and competitive.  

Studies have shown similar competitiveness in humans when men were instructed to compete for the affection of an attractive female. The men’s assertiveness, ability to control the conversation, and ultimately, their chances of having the woman say yes were positively associated with their pre-competition testosterone levels.  

Low testosterone levels and your body

There are numerous side effects related to low testosterone levels namely decreased sex drive, less energy, weight gain, feelings of depression, moodiness, low self-esteem, less body hair, and thinner bones.  Testosterone levels naturally decrease when people get old.  Gradually lowering testosterone levels as men age is known as late-onset hypogonadism.  

After the age of 40, the concentration of circulating testosterone falls every year and by the age of 60, the low levels of testosterone would lead to a diagnosis of hypogonadism.  Low testosterone has been associated with increased mortality.

Following are the symptoms of late-onset hypogonadism

  • Diminished erectile quality
  • Decreased libido
  • Mood changes
  • Reduced cognitive function
  • Fatigue
  • Depression
  • Anger
  • A decrease in muscle mass and strength
  • Decreased body hair
  • Skin changes
  • Decreased bone mass and bone mineral density
  • Increase in abdominal fat mass

Here’s how you can pump up testosterone naturally

Low testosterone can be naturally balanced by consuming some foods, vitamins, and herbs, which can help boost testosterone levels.  These alternative and natural treatments can help increase testosterone levels, but not as effective as traditional testosterone therapy.  There are some cases that these may interact with any medications that we are taking and cause unintended side effects. It is always advised to have a medical professional manage these levels.

Herbs

  • Malaysian ginseng
  • Puncture vine
  • Ashwagandha
  • Pine bark extract
  • Yohimbe
  • Saw palmetto

Vitamins and Supplements

  • Vitamin D
  • Dehydroepiandrosterone (DHEA)
  • L-arginine
  • Zinc

Foods

Testosterone Replacement Therapy: When should you go for it?

testosterone replacementReduced testosterone production leads to a condition known as hypogonadism.  A low testosterone test result should prompt a check of prostate health and red blood cell production.  Decreased testosterone levels can lead to some serious medical issues and should be diagnosed and treated if necessary.  One of the options is testosterone replacement therapy if low testosterone is interfering with health and quality of life.  Artificial testosterone can be administered orally, through injections, or with gels or patches on the skin.

Testosterone replacement therapy may produce desired results, such as greater muscle mass and a stronger sex drive.  However, testosterone replacement therapy also does have some side effects along with them. Oily skin and fluid retention are some common side effects. Other side effects include the shrinking of testicles and a reduction in sperm production.

There are cases that people try to abuse synthetic testosterone, which is also known as anabolic steroids and may experience episodes of aggressive or violent behavior, along with physical side effects. People trying to build mass quickly tend to abuse synthetic testosterone and eventually end up with greater health risks associated with them.  It is very important to take a testosterone supplement under medical supervision and monitoring

Testosterone: In a nutshell

Testosterone hormone is a very important hormone, which aids in many health benefits.  Levels of testosterone decrease with age and are considered a normal phenomenon and only needs to be addressed if the levels are very low and interfere with daily activity.  Unconfirmed diagnosis and replacement can lead to unwanted side effects, so it is crucial to balance the expected benefits of testosterone supplementation with the risks of the treatment.  A testosterone replacement is administered only when it is ultimately required is the bottom line and should only be prescribed by a medical professional.


TL;DR?

Testosterone infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

Test Your Knowledge

Welcome to your Penis pumps

Penis pumps can be used to treat the following conditions:
What do penis pumps help with?
It is safe for people on blood thinners to use a penis pump.
Which of the following can help you use a penis pump more effectively?
Being overweight can adversely impact getting an erection.
Studies indicate ___ % of men are satisfied with the results of using penis pumps.

Take the full quiz

 

 

 

Related Posts

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
beautiful smiling woman enjoying high fiber energy bar with roughage
The importance of roughage in diet Eat these high fiber foods to increase your dietary roughage. Quick tips to boost daily…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA…
copper serum test
Copper Serum Test Copper serum test checks for abnormal levels of copper in the body. Both high and…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
urinary microalbumin test
Urinary Microalbumin Test The urine microalbumin test is a urine test that measures the level of microalbumin or…
antinuclear antibody test
Antinuclear Antibody Test – (ANA) Antinuclear antibody or ANA test is a blood test that measures the level of ANA…
anti ds dna test
Anti Ds-DNA antibody Test The  Anti Ds-DNA antibody test is used to diagnose the disease called lupus or more…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
CEA_test
Carcinoembryonic antigen (CEA) test CEA or carcinoembryonic test detects the presence of CEA antigen in your blood mainly &…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
AUTOIMMUNE HEPATITIS liver
Hepatitis Profile A hepatitis profile or a hepatitis panel is a blood test that checks for markers…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
glucose-tolerance
Oral Glucose Tolerance Test – GTT Glucose tolerance test (or Oral GTT) is used to detect the onset of diabetes or…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume…
ANTIPHOSPHOLIPIDANTIBODY(APL)_IgG
Antiphospholipid (APL) antibody-IgG The Antiphospholipid Antibody testing is a blood test used to determine an autoimmune disorder called…
PROGESTERONE_test
Progesterone test The progesterone test is a blood test used to determine the level of hormone progesterone…
17 OH Progesterone test The 17 OH progesterone test is a simple blood test that is mainly used to…
Drinking water benefits
8 reasons why you should grab a bottle of water now! Did you know you don't have to be thirsty for hours to be dehydrated?You could…
Essential oils: Choose the right one based on your need Essential oils can effectively treat the triggers causing migraines and address the root cause of…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
Ear pain model
Easy and safe tips for ear wax removal you can do at home Cerumen impaction generally occurs when an external object like cotton swabs are used to remove…
Isagenix diet weight loss
How are BMI and BMR different and what do these numbers mean? BMI and BMR are two important metrics that provide a clear picture of your body's…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Ezekiel Bread: How to make the “world’s healthiest bread” in your own kitchen Learn more about Ezekiel bread - a bread belonging to the biblical time and containing…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
amylase test
Amylase Test Amylase test is done by checking the level of this protein in the blood sample…
blood ketone test
Blood Ketone (D3HB) Test The Blood Ketone Test is used to measure and monitor the levels of ketone in…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
ginger benefits healthy
Ginger: Why is it called the root of all remedies? Be it in form of tea or juice, ginger has a lot to offer when…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how…
Lauric Acid: 8 health benefits you can derive from coconuts Appropriate use of saturated fats containing lauric acid can provide you numerous health benefits. This…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
Tissue Transglutaminase Antibody (tTG) Test Transglutaminase is an enzyme present in our body and is involved in protein metabolism. A…
elements 22 test
Element 22 test (Nutrients & Toxicity) The element 22 test is used for measuring and monitoring the levels of heavy metals…
complement c4 test
Anemia Profile Anemia Profile test (Basic) is a blood screening test that measures the levels of important…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
DHEA wrinkles
DHEA: Now get unbelievable age defiance with this wonder hormone! DHEA is known popularly as the age-defying hormone. This supplement is widely used to slow…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
Amnesia brain
Amnesia: It’s not just a blow on the head that can erase your memory Amnesia, a condition popularized by many a tv shows, is a condition of partial or…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
Crossfit with rope
CrossFit: Now get the perfectly sculpted body with this explosive gym routine CrossFit is a fitness regimen that makes use of high-intensity exercises in a shorter period…
colposcopy
Colposcopy Colposcopy is a simple, quick and non- invasive diagnostic tool to look closely inside the…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
blood elements analysis
Blood Element Analysis Test A blood element analysis is a blood test performed to measure the level of toxic…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in…
dhea adrenal
Androstenedione Test Androstenedione is produced by the adrenal gland, the test of the levels of Androstenedione helps…
Diabetes blood test
Diabetic Profile The diabetic profile is a set of tests which are used for testing and monitoring…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
boost brain health
The ultimate tips on how to boost your brain health Would you like to be smarter? Want a sharp memory but bored of doing sudoku?…
global warming health
Rising mercury and your health: How Global Warming is damaging your body Don't ignore the rising temperature. Global warming causes more than just heat strokes. It could…
biotin for hair
Biotin: One-stop-shop for shiny hair and an active body! What is common to bananas, eggs, sweet potatoes, and liver? These are delicious and rich…
kale
Kale: With more iron than beef, this superfood is the ultimate way to lose weight Checkmate meat-eaters; with kale, vegans now have the ultimate iron-rich superfood as their ally that…
Green, brown, & bitter: The instant advantages of including fenugreek in your diet Did you know the earliest usage of fenugreek can be traced back to the Egyptian…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

Test Your Knowledge

Welcome to your Penis pumps

Penis pumps can be used to treat the following conditions:
What do penis pumps help with?
It is safe for people on blood thinners to use a penis pump.
Which of the following can help you use a penis pump more effectively?
Being overweight can adversely impact getting an erection.
Studies indicate ___ % of men are satisfied with the results of using penis pumps.

Take the full quiz