Tanning booths: To tan or not to tan, that is the question


Last Updated October 11th, 2019

What tanning booths do?

There has been hype lately among several individuals that getting skin tanning gives them that glowing skin.  Many people have this false information that tanning booths are a safer place to get a tan since getting it from direct sunlight might be harmful.

As a matter of fact, tanning on a beach or using a tanning booth is not considered safe since both the forms of tanning involves the use of ultraviolet radiation.  It is a well-known fact that ultraviolet radiation is highly dangerous since it can cause a life-threatening skin disease called melanoma.  People actually get to hear a different side from the tanning booth where they claim that they perform tanning in a controlled environment.

This may be true since they use lamps to tan the skin unlike what you experience on the beach.  The biggest point which they try to hide is the use of ultraviolet rays.  People actually tend to ignore this part and usually would realize it only after experiencing abnormalities.  It should be understood that ultraviolet rays are highly dangerous no matter what is the source.

What are ultraviolet rays and why are they dangerous?

A band of electromagnetic spectrum that is emitted by the sun is called ultraviolet rays.  They have a wavelength that ranges from 10 nm to 400 nm.  Studies have claimed that prolonged exposure to ultraviolet rays can damage the DNA which is present in the cells.  When the DNA is altered, it can lead to skin cancers such as melanoma.

A weaker form of UV rays used in the tanning booths may not cause immediate problems, but can lead to long-term problems to the skin.  If the skin is exposed to weaker UV rays, there are higher chances of the skin getting wrinkled and lose its texture.  This can lead to early aging where wrinkles on the skin would make you look older than your actual age.  UV rays are divided into three main categories namely UVA, UVB, and UVC.

  • An ultraviolet ray with a wavelength between 315 nm to 400 nm is called near UVA.
  • An ultraviolet ray with a wavelength between 280 nm to 315 nm is called middle UVB.
  • An ultraviolet ray with a wavelength between 180 nm to 280 nm is called far UVC.

UVA and UVB are the rays that are considered to be dangerous for humans since it has the ability to sneak through the skin and change the chemical composition of the cells.

Why are tanning booths popular?

In the early days, people who were from the upper class would cover their skin from the sun rays and when you would see a person with tanned skin, you could easily identify them as one from the working class.  This was the trend until the early 19th century until there was a revolution in the fashion industry in the year 1923.

Coco Chanel who was a fashion designer introduced a new trend in the fashion industry in the year 1923.  She came up with a bold new skin color of golden brown as the skin shade.  This shade of the skin soon became a trend among the fashion enthusiast and the trend of tanning the skin started.  This trend was so popular that all those who were covering up their skin from the sun started craving for more sun exposure.

As the decades passed, there was a substantial increase in the number of skin cancer cases.  This made the medical professionals ring the warning bells and warned about the harmful effects of prolonged sun exposure.  These warning bells made little impact on the minds of youngsters who wished to have that glowing skin and started finding suitable alternatives.  In the early 20th century, invention of tanning booths caught the eye of young teens and adults.  Almost every young individual wanted to visit the tanning booth to get their skin tanned neglecting the fact that it was ultimately the UV rays which are being used even in tanning booths.

Risks factors and facts associated with skin tanning

  • WHO and Cancer Research Institute in the United States have ruled that any source emitting UVA and UVB are considered harmful to the skin and can cause skin cancer such as melanoma. Studies have claimed that both sun exposure and tanning booths emit UVA and UVB and hence both are equally dangerous to the skin.  It should be noted that even when the tanning is conducted in a controlled environment such as in a tanning booth, they tend to emit UVA and UVB.  Instruments used in the tanning booth namely lamps, beds, etc tend to emit the harmful rays which are on par with the direct sun exposure.
  • A research conducted in the United States has indicated that around 400,000 cases of skin problem reported are because of exposure to UV from the tanning booths.
  • Studies have claimed that exposure to UV rays from tanning booths before 35 years of age can increase the risk factor of acquiring melanoma by 59%. It was also found that this percentage of risk factor increases with every visit to the tanning booth.
  • Another study has claimed that UV rays exposure from tanning booths before 24 years can put you at a higher risk of acquiring basal cell cancer.
  • According to the American Cancer Society, the 5-year survival rate of a person affected by melanoma stands at 10%, which means 90% of the people affected by this, would not survive 5 years after getting diagnosed.

Disadvantages of tanning

Skin cancer

This is the biggest and the most prominent disadvantage of undergoing tanning indoors.  Studies have claimed that safe tanning actually never exists since all forms of tanning involve the use of UV rays.  As discussed earlier, it has been determined by both WHO and Cancer Research Institute that both sun tanning and indoor tanning emit UVA and UVB.  Studies have indicated that the risk factors of acquiring skin cancer increases with every exposure.

Early aging

Studies have claimed that sun tanning, as well as indoor tanning can cause damage to your skin by changing their texture.  Since there is a change in texture, the skin becomes wrinkled faster and also causes dark spots on the skin.  People who tend to tan their skin usually experience a leathery skin.  This type of skin is generally not found in people who refrain from tanning.

Rashes and burns

Getting sunburn due to sun exposure is a commonly occurring skin problem.  This is caused due to the presence of UV rays in the sunlight.  The same applies even with indoor tanning.  Due to this, you may experience rashes and burns on the skin even with indoor tanning.

Does not provide vitamin D

A wrong information is being circulated that indoor tanning can boost vitamin D levels in the body.  It is important to understand that vitamin D can be produced with the help of UVB and not UVA.  In the case of indoor tanning booths, the majority of the rays emitted are in the form of UVA and not UVB and hence you hardly are able to produce any vitamin D.  It is recommended to consume foods or take a supplement in order to increase the levels of vitamin D if the levels are not optimal.

Increased dependence

Getting addicted to indoor tanning may sound unrealistic, but according to the growing evidence, it is a reality.  Studies have claimed that women aged between 18 and 30 are becoming more inclined towards getting tanned in order to get shiny skin.  This trend has been so severe that they even tend to become fidgety when they do not have tanning done on a frequent basis.

Are there any alternatives available for tanning?

Since indoor and outdoor tanning is highly dangerous, there is always a question if there is an alternative.  Yes, would be the answer to this question.  There are several safe alternatives available in order to shade your skin and these include:

Tanning Lotions

The main reason for tanning your skin is to get that shiny bronze look on the skin.  This can be achieved with the use of tanning lotions.  These lotions are available in various shades and can also be bought at various prices.  There is a complaint that these lotions do not smell good, but there have been a lot of improvement in the quality in the recent past and have been smelling better as well.  Another advantage of using the lotion would be to moisturize the skin which gives an added advantage.

Spray tanning

This is one of the easiest ways of tanning your skin.  Many people tend to choose this option since it is time-saving and also provides an even spread over the skin.  It has been estimated that the application time lasts anywhere around 10 minutes.  This is comparatively costlier than lotions but worth the money due to their efficiency.

Limited sunlight exposure

This method seems to be the most efficient and cost-effective form of tanning.  Natural sunlight tanning may not provide you deep tanning, but they definitely are effective.  They provide light tanning to the skin and protect them from getting aged soon and more importantly provide you the essential vitamin D.  Experts advice spending around 20 minutes under the sun every day to gain the benefits.

Temporary cosmetics

If you are looking for a temporary bronze look just for a night, you could easily try the cosmetics that can give you that sun-soaked effect.  Application of temporary cosmetics would give you that effective look and also protect you from the harmful UV rays as well.

How to prevent harmful UV rays

You can avoid those harmful rays by following certain lifestyle changes which are easy to follow.  These include:

  • Covering up your body thoroughly when getting out in the sun.
  • Always apply sunscreens to avoid those rays from penetrating your skin.
  • Limit your sun exposure to 20 minutes a day.
  • Never forget to use moisturizers.
  • Keep yourself hydrated at all times by drinking an adequate amount of water.

Bottom line

It is quite clear now that tanning indoors as well as outdoors is equally dangerous.  It has to be noted that it is ultimately the UV rays that are causing the problem, be it indoors or outdoors.  There seem to be suitable alternatives available to get that bronze look on the skin.  It would be wise to try these alternatives other than suffering from skin cancer.

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
aspartame or sugar
Aspartame – Hidden truths about this storm in a teacup Aspartame, the artificial sweetener, has gone under the scanner on several occasions for allegedly doing…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
Internal bleeding brain
Beware: Ignoring these tell-tale signs of stroke could cost a life The signs and symptoms of a stroke differ depending on which part of the brain…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of…
glucose-tolerance
Oral Glucose Tolerance Test – GTT Glucose tolerance test (or Oral GTT) is used to detect the onset of diabetes or…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
black seed oil benefits
Black Seed Oil: What secret benefits could it bestow on your health? Black seeds or nigella seeds are tiny packets of health brimming with amazing benefits. Find…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
How chlorophyll is more than just a green pigment meant for photosynthesis Cholorphyll - you must know the usual function of this chemical in plants. But did…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
The complete fitness guide on how to perform Tabata This fitness routine is called Tabata workouts, which is named after Dr. Izumi Tabata who…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
Nipah Virus epidemic
Is shingles contagious? If yes, then how can you prevent this infection? What is shingles? How is different from chicken pox? Do adults get shingles? How contagious…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
EEG
Electroencephalogram – EEG EEG or electroencephalogram is a diagnostic tool used to access the functioning of neurons and…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
Exercises or diet? Find out the healthiest way to gain weight Tired of being called skinny all the time? Looking for healthy ways to beef up?…
Amnesia brain
Amnesia: It’s not just a blow on the head that can erase your memory Amnesia, a condition popularized by many a tv shows, is a condition of partial or…
Hibiscus: Nourish your beauty and health with these vibrant blooms Hibiscus is a trumpet shaped flower found abundantly in tropical countries. It has been historically…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
PiYo (Pilates + Yoga): Bringing you the best of both the worlds PiYo exercise routine was formulated for people who find it tedious and grueling exercise regimens…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
Crossfit with rope
CrossFit: Now get the perfectly sculpted body with this explosive gym routine CrossFit is a fitness regimen that makes use of high-intensity exercises in a shorter period…
Bronchoscopy procedure
Bronchoscopy Bronchoscopy is a procedure where in a scope is inserted into the lung pathway to…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
Glucose-6-Phosphate Dehydrogenase (G6PD) test Glucose-6-phosphate dehydrogenase (G6PD) is an enzyme that is found in every cell of the body…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.