18 instant steps to make your jogging routine more powerful


Last Updated July 12th, 2020

What is Jogging?

Jogging is a form of Aerobic Endurance training which includes running at a slow pace. Jogging is slower than running and faster than normal walk. Jogging helps in increasing physical fitness. Jogging is performed over longer distances at a very steady speed or a gentle pace. Jogging can be defined as jogging slower than 6 miles per hour.

Another basic difference between running and jogging is that running requires your legs in no contact with the ground for some moments whereas, in the case of jogging, the contact between your legs and the ground is sustained for a little longer than that in running.

What are the types of jogging exercises?

Jogging-stretchesThe different types of joggings are as follows:

Incline Jogging on a treadmill

Jogging on an inclined surface whether it is outside on a hill or in the gym can be very helpful for burning calories. Jogging on an inclined surface also helps in increasing the strength of the muscles.  You have to push against your body weight which acts as resistance while moving forward on an inclined surface. Hence, the leg muscles get strengthened. 

Mile repeats at Tempo pace 

This jogging exercise will help you to build your physical fitness and will boost your jogging fitness. It includes breaking your tempo pace of jogging after each mile. It is considered as a great strategy since it helps in lasting longer in the exercise. This is such a strategic way of regulating your jogging since it involves jogging for a particular distance after every interval and hence helps in keeping the distance measured. 

Interval jogging on the treadmill

Start with a warm-up for 5 minutes in 0 inclination and then increase the inclination 5% and keep the same pace and then increase the inclination a little more after some interval. This whole procedure of performing the jogging at a particular interval by increasing the percentage of inclination is considered as the interval jogging on the treadmill.

How will I feel while jogging?

A lot of effort is needed for jogging since it requires you to stay in motion at a faster pace than the pace of walking. Your heartbeat rate gets elevated and you can hardly even speak a word while you are in motion. The effort which is required for jogging completely depends on the level of fitness and physical strength.

What are the benefits of jogging?

Jogging-cardioThere are several benefits of jogging. Some of the most common benefits of jogging are as follows:

  • Jogging is very essential for the development of strong bones.
  • It is a weight-bearing exercise and hence is very helpful in building muscle strength.
  • The cardiovascular condition is also regulated highly by performing jogging. The heart rate stays balanced by jogging every day.
  • Jogging helps in burning a lot of calories and hence is also a help for weight loss.
  • Physical endurance is highly improved via performing jogging.
  • It improves the blood flow through the  veins in your body
  • Jogging also helps in cutting down on bad cholesterol i.e. the LDL(Low-Density Lipoprotein). The blow blood cholesterol can be maintained by performing jogging every day.
  • Jogging is even helpful for stress relief
  • Lung capacity is increased and it also helps in preventing various lung and respiratory diseases.
  • Jogging helps in fighting depression and anxiety.
  • Diabetes can be fought as well as prevented if jogging is performed regularly.

What are the side effects of jogging every day?

Besides all the pros of jogging, there are certain cons to it too. Some of the most common cons of jogging are as follows:

  • Damaged weight-bearing bones: The weight-bearing bones, especially the joints of the legs experience 4 times more pressure on them while running than when at rest. This is a  very common side effect of jogging every day. It can cause a lot of damage to the people who already have medical issues regarding their bones and joints. The people who are obese, overweight or the people who are suffering from joint alignment issues are in more danger of damaging their bones and joints if they jog regularly. These individuals might use special treadmills which are made to reduce the pressure on the joints and hence reduces the risk of damaging the weight-bearing joints.
  • The risk of heart attack is increased: You have a history of any diseases or problems regarding your heart, jogging can increase the chances of getting a cardiac arrest or a heart attack. While jogging, the demand for blood supply is the heart becomes more. If your heart has clogged or hardened arteries due to your past heart problems, then there is a high chance of getting a heart attack. In the case of the individuals who already had suffered from any heart diseases, it is suggested to consult your cardiologist before starting a new routine for jogging.
  • Breast sagging might occur in women: It is always suggested for women to wear a sports bra while jogging since jogging might result in an irreversible sagging of the breasts of the women. 
  • Increased risk of skin cancer: Unlike the joggers who prefer the treadmill, there are joggers who love to engage in outdoor physical activity. The individuals who engage in more outdoor physical activities are more exposed to sunlight and that increases the chances of getting various types of cancers. Protective clothing and using sun guards or sunblocks can be very helpful for the prevention of any kinds of cancer.

What are the types of jogging that should be preferred by beginners?

Jogging-treadmillBeginners who just started jogging should especially prefer performing the following types of jogging initially.

Recovery run

Running short distances at a slower pace is called recovery run which is highly helpful in maintaining the physical fitness of an individual. Recovery run helps in maintaining the body in a steady motion as well as provides proper rest at particular intervals. Run recovery jogging is usually performed after a long run day.

Base run

The base run includes jogging at a very regular pace with which you are very familiar with. The base run helps in increasing the endurance of an individual by the jogging a short-medium distance. It is very significant as it helps in improving flexibility, lung capacity, technical running etc. a healthy heart rate is maintained by performing jogging every day.

Long run

A long run makes you feel drowsy. It is an umbrella term for a long-running day. It removes all the fatigue but leads to a lot of exhaustion in the end. The long-run is practised for increasing the stamina of the body. The distance of the long run and the timing or the duration is decided based on your current physical ability. 

Progressive run

The Progressive run is started a very moderate and slower pace and gradually the pace increases with time till the end. The speed is the main challenge in the case of the progressive Run.

Interval Run

Interval run is practised often for improving speed, stamina and endurance too. This type of jogging combines running fast and the running slow and even at times standing still for regaining health. This is the best way of practising endurance without exerting yourself too much which leads to exhaustion. 

Fartlek 

Fartlek is based on base run and Interval run. It is mainly a game of speed.  It has no particular structure to be followed. It is a type of jogging which includes a combination of changing speeds and various distances.

Hill Repeats

In this type of jogging, you have to keep running uphill at a steady pace. This exercise is very significant for increasing the stamina and the strength of an individual. The lung capacity also gets improved by performing Hill repeats on a very regulated basis.

Tempo run

A higher speed is usually sustained in the case of the Tempo Run. this speed is usually higher than your average speed. The main goal of this exercise is to maintain this same speed for at least 20-60 minutes. The timing completely depends on the current physical stamina, fitness and physical ability of your body.

What are the few things you should keep in mind while jogging?

– You have to maintain a well-balanced diet. Healthy eating is highly necessary for maintaining good health.

– Before going for your jogging, always try to prevent eating any kind of food.

– Try avoiding running on a hot and sunny day.

– Rehydrate a lot before as well as after your jog.

– Try carrying your smartphone to keep a perfect track on the distance that you are covering while jogging. The smartphones also help in tracking the amount of time that you are jogging.

– Stay alert even if you are listening to music on your phones or iPods.

– You should always try wearing reflective materials while you are going out for jogging in the morning or even at night.

18 tips for the people who go out for jogging regularly

Warm-up

Before starting any kind of exercise, it is always recommended to warm up. The contraction and the relaxation of the muscles are a constant process during the time of jogging. If your muscles are not ready or the dynamics then you have high risks of getting muscle cramps. The cramps might make it very difficult for you to walk or jog properly. Warming up prepares the muscles for endurance training. Warming up before jogging decreases the risks of injuring yourself.

Goal setting

Setting a goal is very important for seeing effective results. Setting a goal helps you move towards your achievement with more motivation. It helps you in staying more focused and sticking to your plan and soon you will be able to run longer distances with better breathing capacity, stamina and energy as well. 

Always prefer running shoes

The shoes play a very significant role in jogging. It helps in maintaining the health of your feet and bones. The pressure or the thrust experienced by the feet and the bones is regulated a lot the shoes to a greater extent. You should always prefer wearing comfortable sports shoes or running shoes. You can even consult your orthopaedic doctor for special orthopaedic shoes for jogging.

Loosen up your body

You should try to loosen up your body and remove all the stress and tensions from your shoulder and neck region first. Then gradually relax your arms, legs and feet. This is very helpful for jogging for a very long time. Shake your hands and feet which will help you in loosening up your body. This helps in the prevention of any muscle cramps.

Push your chest out while jogging

It is very important to maintain the correct posture while jogging. There are many joggers who slouch while jogging. It is incorrect to do so since it has adverse effects on the health of your spine and your back.  You have to make sure that your chest is pushed out while you are jogging on a treadmill, a road or a trail. Pushing out the chest while jogging helps in preventing any spinal injuries and your posture is also improved.

Start your jogging at a slow pace 

When you start to jog, you have to maintain a slower pace first. Start walking slowly and then gradually increase the pace of your jogging.  Increase your pace a bit every time after each 30 seconds interval. You should start brisk walking by the end of 60 seconds or so. Then start walking at a slower pace and gradually increase your pace of jog. This helps in burning a lot of calories and in a very healthier way. An additional walk can also add up to your warmup.

A soft or slow landing should be preferred

It is always suggested to kand slowly and softly on your feet while you are jogging. If you stomp your feet while landing, there is a high chance that you will injure your knees and other weight-bearing joints. It is very important to land on the balls of your feet which helps in absorbing the shock and doesn’t let it hit the knee directly. It will help you to stick to this exercise for a longer time by improving your stamina and energy.

Use various techniques of breathing

The most important part of jogging is paced breathing. Insufficient supply of oxygen to the cells in your body can also lead to muscle fatigue and muscle cramps which make it impossible to jog for a longer time. You should follow a proper pattern of breathing while you are jogging and you should take proper intervals for breathing correctly so that you don’t run out of oxygen. This helps in boosting your stamina.  

Try jogging in different directions

Jogging in various directions such as zig-zag and lateral motions help in raining the muscles of the legs. Changing directions frequently can be very helpful since it helps in strengthening the leg muscles as well as help in moving through any kind of roads, such as uphill, downhill, rocky and race roads, etc. This exercise helps in burning a lot of calories and helps in maintaining and regulating the brain-body coordination very well.

Try to train yourself in intervals

The best way to start and carry on with the type of exercise or the type of jogging that you are choosing is to try training yourself taking proper intervals. Taking proper intervals help in increasing your stamina as well as your physical fitness. It helps in the prevention of various physical damages like muscle cramps or muscle fatigue, etc.

Box jumping should be practised

Box Jumps provide dor building good strength and also help in improving muscle power. It helps in strengthening your leg muscles especially while jogging on trails. The Box jumps help in strengthening your thighs and glutes. Practising box jumps can make it easier to jog for 5 miles at a stretch.

Downhill jogging

Jogging downhill requires more control on your own body rather than climbing uphill. Try jogging downhill since it will make the control on your muscles much better and you will also improve on your jogging techniques.

Plank

Planks are the best exercises which are really helpful in increasing the core strength of the body. For every physical activity,core strength is highly required. In order to jog in an effective way, you need to build your core muscles really strong. Plank is the best exercise which is essential for that.

Stretch 

When you are done with your jogging, stretching is highly helpful for cooling down. Cooling down your body helps in recovering your muscles so easily and quickly. Stretching after jogging relaxes the muscles and prevent any kind of muscle injury or fatigue. You should mainly focus on stretching the following parts, the hamstrings, calves, arms, necks and the back too.

Sleep

Your muscles are relaxed and rejuvenated the maximum while your body is at rest or when you are sleeping. Your muscles undergo tear and wear while you are in motion. Resting and sleeping are very helpful in making your muscles develop themselves up again. Giving proper rest to your body also makes your muscles stronger and bigger. It always recommended getting a good and sound sleep for 6-7 hours. Always try to sleep after 2 to 3 hours of having dinner. 

Hydrate 

It is very important for a person who jogs regularly to keep hydrated properly. Hydration has a lot of benefits and it even helps in the rejuvenation of the muscles which undergo too many contractions, wears and tears during the time of jogging.

Talk to yourself

It is very important to keep talking to yourself while you are jogging or in motion. Keep pushing yourself to do a few steps more when you feel like giving up. Try to tell yourself about the feeling when you reach your target. Focus more on the final result and keep motivating yourself for taking a few more steps always.

Timing your step can be effective 

It can be highly effective to time your steps. You should start timing your steps before which you are going to rest. For example, set a goal of aking rest only after you have covered 30 steps. With time keep increasing the number of steps after which you are going to rest.

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can…
beautiful smiling woman enjoying high fiber energy bar with roughage
The importance of roughage in diet Eat these high fiber foods to increase your dietary roughage. Quick tips to boost daily…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
anti ds dna test
Anti Ds-DNA antibody Test The  Anti Ds-DNA antibody test is used to diagnose the disease called lupus or more…
copper serum test
Copper Serum Test Copper serum test checks for abnormal levels of copper in the body. Both high and…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
urinary microalbumin test
Urinary Microalbumin Test The urine microalbumin test is a urine test that measures the level of microalbumin or…
antinuclear antibody test
Antinuclear Antibody Test – (ANA) Antinuclear antibody or ANA test is a blood test that measures the level of ANA…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
glucose-tolerance
Oral Glucose Tolerance Test – GTT Glucose tolerance test (or Oral GTT) is used to detect the onset of diabetes or…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken…
Diabetes blood test
Diabetic Profile The diabetic profile is a set of tests which are used for testing and monitoring…
AUTOIMMUNE HEPATITIS liver
Hepatitis Profile A hepatitis profile or a hepatitis panel is a blood test that checks for markers…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
ginger benefits healthy
Ginger: Why is it called the root of all remedies? Be it in form of tea or juice, ginger has a lot to offer when…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
CEA_test
Carcinoembryonic antigen (CEA) test CEA or carcinoembryonic test detects the presence of CEA antigen in your blood mainly &…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones…
Isagenix diet weight loss
How are BMI and BMR different and what do these numbers mean? BMI and BMR are two important metrics that provide a clear picture of your body's…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
17 OH Progesterone test The 17 OH progesterone test is a simple blood test that is mainly used to…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
Ear pain model
Easy and safe tips for ear wax removal you can do at home Cerumen impaction generally occurs when an external object like cotton swabs are used to remove…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
PROGESTERONE_test
Progesterone test The progesterone test is a blood test used to determine the level of hormone progesterone…
Thyroid disorders
Thyroid Profile Thyroid profile is a panel of blood tests performed to check if an individual is…
dhea adrenal
Androstenedione Test Androstenedione is produced by the adrenal gland, the test of the levels of Androstenedione helps…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
5 htp brain
5-htp: Is this the ultimate cure for those pesky migraines attacks? 5-htp is a supplement that is extracted from the plant Griffonia simplicifoli.  It is an amino…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Hemp Seeds: The actual science behind this controversial crop Inspite of being credited as a superfood, hemp seeds are still shrouded with layers of…
Lauric Acid: 8 health benefits you can derive from coconuts Appropriate use of saturated fats containing lauric acid can provide you numerous health benefits. This…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
Essential oils: Choose the right one based on your need Essential oils can effectively treat the triggers causing migraines and address the root cause of…
Strep throat pain
Anti-Streptolysin-O Test The ASO or Anti-Streptolysin-O is a blood test designed to check for the presence of…
Okra: How can this nutrient-dense vegetable help you fight diabetes? Okra is a food which is rich in nutrients and minerals which are extremely essential…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
boost brain health
The ultimate tips on how to boost your brain health Would you like to be smarter? Want a sharp memory but bored of doing sudoku?…
kale
Kale: With more iron than beef, this superfood is the ultimate way to lose weight Checkmate meat-eaters; with kale, vegans now have the ultimate iron-rich superfood as their ally that…
DHEA wrinkles
DHEA: Now get unbelievable age defiance with this wonder hormone! DHEA is known popularly as the age-defying hormone. This supplement is widely used to slow…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Vagus nerve: 7 health benefits of stimulating the “gut-brain” connection As a matter of fact, there are two vagus nerves namely the left and the…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
Glucose-6-Phosphate Dehydrogenase (G6PD) test Glucose-6-phosphate dehydrogenase (G6PD) is an enzyme that is found in every cell of the body…
blood ketone test
Blood Ketone (D3HB) Test The Blood Ketone Test is used to measure and monitor the levels of ketone in…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
lose pregnancy weight
5 most effective ways you can lose those pregnancy pounds! Are you looking for ways to get back into shape? Scared of crash diets? Don't…
low carb diet meal
Low carb diet : Go high on fats and low on carbs for a leaner body! Did you know that sugar is the new fat? Going low on carbs and high…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
biotin for hair
Biotin: One-stop-shop for shiny hair and an active body! What is common to bananas, eggs, sweet potatoes, and liver? These are delicious and rich…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
Vitamin b12
Vitamin B12 Test Vitamin b12 is an essential nutrient required for healthy functioning of the nervous system and…
Crossfit with rope
CrossFit: Now get the perfectly sculpted body with this explosive gym routine CrossFit is a fitness regimen that makes use of high-intensity exercises in a shorter period…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
ANTIPHOSPHOLIPIDANTIBODY(APL)_IgG
Antiphospholipid (APL) antibody-IgG The Antiphospholipid Antibody testing is a blood test used to determine an autoimmune disorder called…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in…
amylase test
Amylase Test Amylase test is done by checking the level of this protein in the blood sample…
vdrl test syphilis
VDRL Test The VDRL test is a blood test that is used to diagnose sexually transmitted or…
HSV-IgM test
Herpes Simplex Virus (HSV)-IgM Test The HSV-IgM class antibody is produced by the body a few days after an initial…
APL IgM Test
Antiphospholipid Antibody(APL)-IgM test The antiphospholipid antibodies are a specific protein produced by the body and directed against the…
BULIMIA NERVOSA vomiting
Can you get addicted to food? Learn everything about food addiction What is food addiction? How can people get addicted to eating? Is it an unhealthy…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.