Best ideas for pregnancy snacks

Happy smiling pregnant woman enjoying healthy pregnancy snacks

Last Updated October 11th, 2020

Nutrition during pregnancy

The variety of physical and hormonal changes that occur in the body during pregnancy are quite demanding for a would-be mother. For this reason, the right level of nutrition, even if it’s via pregnancy snacks, is essential when it comes to maintaining good health.

Since the food consumed is also the main source of nourishment for the baby, it must meet the necessary nutrition criteria from all aspects. The vital aspect to keep in mind is that what mothers consume during pregnancy will affect the health of the baby in the future.

Happy pregnant couple eating breakfast together

While the age-old adage “eating for two” is not necessarily true for a pregnant woman, the right balance of macro and micronutrients is essential at this stage. While the essential vitamins and minerals are classified and micronutrients, the macronutrients mainly consist of carbohydrates, proteins and fats that deliver energy.

It is also normal to gain some weight during pregnancy, and with the change in diet patterns, the weight gain should be closely monitored. Excess weight gain can have an adverse effect on the mother in the long run.

Healthy snacking during pregnancy

Healthy eating and healthy snacking during pregnancy consist of the following steps.

Vegetables

Consuming a variety of vegetables of different colours is important. This should be balanced with two or three servings of food.

Whole grains

While consuming grain and cereal foods, it is important to include wholegrain and high fibre options as a part of a healthy pregnancy snack through multiple servings in a day.

Iron

Iron-rich foods are extremely important during pregnancy and hence items like tofu, nuts, spinach and legumes.

Calcium

Since calcium is another important element that is required, drinking milk, eating hard cheese and yoghurt and other calcium-enriched alternatives is important.

Water

Drinking a sufficient volume of water is crucial.

Main nutrients needed during pregnancy

As per the American College of Obstetricians and Gynecologists (ACOG), the following nutrients are vital during pregnancy.

Happy smiling pregnant woman enjoying healthy pregnancy snacks

Calcium

The daily calcium requirement during pregnancy is 1,000 milligrams (mg). It is found in food items like milk, cheese, yogurt, and sardines. Calcium is important in building strong bones and teeth for the baby. It also supports a healthy heart, nerves and muscles. 

Iron

Iron is a vital component of the red blood cells that carry oxygen to the baby. During pregnancy, the daily need for iron is 27 mg, and this is needed to avoid any risk of developing anemia.

Vitamin A

This vitamin is needed for healthy skin, eyesight and proper bone growth. Food items like carrots, dark, leafy greens and sweet potatoes are ideal sources of this vitamin. The requirement has been estimated at 770 micrograms per day.

Vitamin C

Vitamin C is an important antioxidant that prevents cell damage and is essential for tissue repair and the prevention of infections. It also helps the body to absorb iron, and the estimated daily requirement is 85mg. The best sources of Vitamin C are citrus fruits, broccoli, tomatoes and strawberries.

Vitamin D

Vitamin D is necessary for the absorption of calcium in the body, and it also reduces the chances of low birth weight and preterm birth. The primary source of Vitamin D is exposure to sunlight, and is also found in food components like fortified milk and fatty fish like salmon. The daily requirement has been marked at 600 international units (IUs).

Vitamin B6

It helps to form red blood cells and helps your body use protein, fat, and carbohydrates. You can find vitamin B6 in beef, liver, pork, whole-grain cereals, and bananas. During pregnancy, you need 1.9 mg daily.

Vitamin B12

This vitamin develops the red blood cells and ensures the health of the nervous system. Some research has indicated that it reduces the chances of spinal and central nervous system defects in the baby. The primary sources of the vitamin are liver, meat, fish, poultry and milk. The daily requirement is 2.6 micrograms.

Folate (Folic Acid)

This is a B vitamin that plays an important role in the growth of the placenta and prevents birth defects in the baby. The lack of folate in the diet can cause folate-deficiency anaemia. Foods rich in folate include green, leafy vegetables, liver, orange juice, legumes and nuts. During the first 12 weeks of pregnancy, the daily requirement for folate is 400 micrograms in a day. After that, the recommended daily intake is 600 micrograms.

Restrictions on pregnancy snacks and foods

It is important to include the right items in your pregnancy snack chart. Include snacks that will have a positive impact on the baby and abstain from consuming a few items. In addition, smoking, including passive smoking, can result in preterm delivery and low birth weight of the infant. There is also evidence that maternal smoking and respiratory diseases among children are directly related. Some items whose consumption should be controlled or restricted are listed below.

Alcohol

Pregnant women should not consume alcohol and this includes beer, wine, liquor, mixed drinks and malt beverages. It has been noted that even moderate levels of drinking can result in behavioural and other developmental problems in the child.

Pregnant woman refusing to drink wine offered by someone. Wants to eat healthy pregancy snack. Avoids unhealthy, bad junk food

Heavy drinking can lead to malformation and mental retardation in the baby and should be avoided completely.

Caffeine

The fact that caffeine is a stimulant and it raises blood pressure and heart rate, is the reason it is not recommended during pregnancy. The baby’s delicate system is not matured enough to handle caffeine and it can cause problems in sleep and movement patterns of the foetus. It can also lead to dehydration of the body when consumed frequently. The role of the stimulant in miscarriage is not clear at this stage and hence it is best to limit caffeine intake during pregnancy.

Fish

While fish is a great source of protein and other vital nutrients including omega-3 fatty acids, it is important to choose the type of fish cautiously. Some types of fish can contain high levels of mercury which can cause an adverse impact on the growth of the baby. These types of fish include shark, swordfish, king mackerel and tilefish.

Healthy pregnancy snacking

Choosing small bites of pregnancy snacks over heavy meals has some distinct advantages. They help in combatting nausea, food aversions, cravings and other digestive issues and can also help in gaining the necessary nutrients that might be missing from your diet. The best way to make sure that you are snacking in the right way during your pregnancy is to prepare the best snack by yourself in the best possible manner. It is also necessary to choose healthy and nutritious items over items packed with sugar and calories.

Pregnant lady getting nauseated and sick by cookies offered by husband. Has food aversion.

There are some basic items that you need to avoid during snacking, and this includes sugar cookies and candy bars. While such items can cause blood sugar fluctuations, it can also increase the weight of the baby, making the process of delivery difficult. Fried food with a lot of unhealthy fats is not a good choice either, and it can also make you feel bloated and sluggish. When it comes to drinks, soda and juices are to be avoided as the former contains chemicals. The latter is loaded with sugar. Some ideal items that can be used as pregnancy snacks that can be consumed during these times are listed below.

  • Yogurt topped with fresh fruit
  • Dips like hummus, guacamole, salsas or mashed bean dip
  • Fresh fruit and veggies
  • Smoothies
  • Baked pita chips
  • Low-sugar granola bars
  • Roasted chickpeas
  • Veggie chips
  • Bean burritos or quesadillas

Pregnancy snack ideas

Here are a few ideas for pregnancy snacks that are ideal choices to tackle hunger pangs.

Sorbet with fresh fruit

A fruit favoured sorbet with fruit toppings is a healthy choice, and you can add the fruits that you like the most. These can be peach, pineapple, pear, grape and bananas, and you can pick the quantity of each fruit as you need. Blend the items and add some water to dilute.

For toppings, you can add some blueberries or cherries along with mint leaves. For those who love a smoothie, the water can be replaced with yoghurt to prepare a thick and creamy delight. Limit the use of sugar and let the natural sugar in the fruit take care of the sweetness.

Caribbean Colada

This is the perfect recipe that is easy to prepare and will remind you about a Caribbean vacation. The main ingredients used are mango slices, banana slices, vanilla flavoured yoghurt, unsweetened coconut milk and unsweetened pineapple juice.

Blend the items by placing all the ingredients in the blender, and your dish is ready. It will have the right levels of calories, protein, vitamins and calcium.

Egg salad

This is a classic food item that is filling as well as nutritious. Eggs also contain Vitamin D and choline, making them the right choice. The two main ingredients needed are two large eggs and two tablespoons of plain yogurt.

Other items include minced red onions, tomatoes, chopped fresh dill, lemon juice, salt and pepper. The first step is to boil the eggs and chop them into pieces. Whisk the yoghurt and lemon juice and add the vegetables. Add the eggs and finish up by adding salt and pepper. Your healthy pregnancy snack is ready, and it can also be refrigerated for future consumption.

Cottage cheese, fruit, and granola

The right combination of these items delivers a healthy dose of calories, protein, calcium and folate. The preparation is simple, and you need to take low-fat cottage cheese and then top it with a cup of diced mango and 2 tablespoons of high-fibre granola.

Note that many varieties of granola have high levels of sugar and hence it is best to pick one with high fibre content and low sugar. The mango will also provide the right level of dietary fibre that is needed.

Melon with lime

With more than 90 percent of water content, watermelon is a fruit that will help you to stay hydrated throughout the day. Watermelon also contains high amounts of potassium, and the drops of lemon will add to the overall flavour. All you need to do is blend the fruit thoroughly, pass it through a fine sieve and chill it. The next step is to relax and enjoy the drink.

Apple, almonds and cheese

This is one of the healthiest and tastiest dishes that you can prepare with triple delights. These three items mixed in the right quantity will deliver the correct balance of crunchy, creamy and smooth flavours. Make sure that you use unsalted almonds. The dish is not only filling but is loaded with the right nutrients that make it a wholesome snack.

Pepper carrot dressing

This creamy dressing is made with raw items that make it crunchy and delicious. The items needed are buttermilk, yoghurt, lemon juice, green pepper, parsley leaves and one carrot. First cut the carrot and pepper into thin slices and keep it aside. Now whisk all the ingredients in a bowl and the dressing is ready to be used as a dip. It also contains some vital nutrients like Vitamin C, calcium and fibre.

Conclusion

Diet is one of the major factors that determine the health of the mother and the child, even from the preconception stage. As per the latest research, the first 100 days starting from conception, in the life of a child is a vital stage that determines the capability to prevent adulthood diseases to a large extent.

While the overall caloric requirements of a healthy woman rise by some amount during pregnancy, it should be approached with a proper diet plan that is in line with the nutritional guidelines. It also helps in the prevention of conditions like miscarriage, gestational diabetes, preeclampsia, obesity and type 2 diabetes.

If needed, supplementation of calcium, magnesium, zinc, multivitamins, and essential fatty acids can be done to ensure the right balance of nutrients. Since obesity can increase pregnancy-related complications, excessive weight gain during pregnancy needs to be avoided by the right choice of pregnancy snacks.

A varied and balanced diet is a good choice for the well-being of the mother and the baby. So while selecting the snacks that you consume, keep in mind that a healthy and wholesome choice is the best choice.

 

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
beautiful smiling woman enjoying high fiber energy bar with roughage
The importance of roughage in diet Eat these high fiber foods to increase your dietary roughage. Quick tips to boost daily…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Tissue Transglutaminase Antibody (tTG) Test Transglutaminase is an enzyme present in our body and is involved in protein metabolism. A…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
CEA_test
Carcinoembryonic antigen (CEA) test CEA or carcinoembryonic test detects the presence of CEA antigen in your blood mainly &…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
anti ds dna test
Anti Ds-DNA antibody Test The  Anti Ds-DNA antibody test is used to diagnose the disease called lupus or more…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
amylase test
Amylase Test Amylase test is done by checking the level of this protein in the blood sample…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
c peptide test
C-Peptide test C-peptide is a blood or urine test which is used to monitor and assess the…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
Hysteroscopy_procedure
Hysteroscopy Hysteroscopy is a minimally invasive tool to help specialists view the uterus to diagnose and…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
Low fat diets
A complete list of low-fat diets and how to follow them Low-fat diets help you lose weight in a healthy way, but it works only with…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
Ear pain model
Easy and safe tips for ear wax removal you can do at home Cerumen impaction generally occurs when an external object like cotton swabs are used to remove…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
antinuclear antibody test
Antinuclear Antibody Test – (ANA) Antinuclear antibody or ANA test is a blood test that measures the level of ANA…
elements 22 test
Element 22 test (Nutrients & Toxicity) The element 22 test is used for measuring and monitoring the levels of heavy metals…
blood ketone test
Blood Ketone (D3HB) Test The Blood Ketone Test is used to measure and monitor the levels of ketone in…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
urinary microalbumin test
Urinary Microalbumin Test The urine microalbumin test is a urine test that measures the level of microalbumin or…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
Thyroid disorders
Thyroid Profile Thyroid profile is a panel of blood tests performed to check if an individual is…
Okra: How can this nutrient-dense vegetable help you fight diabetes? Okra is a food which is rich in nutrients and minerals which are extremely essential…
smelling-salts-benefits
The actual science behind smelling salts and how it helps in injury recovery Most smelling salts are a mixture of ammonium carbonate and some perfumes which are sniffed…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
The complete “what to eat” guide for gluten intolerance Does eating breads and pastas often makes you nauseous? Gluten intolerance is a common reason…
Hibiscus: Nourish your beauty and health with these vibrant blooms Hibiscus is a trumpet shaped flower found abundantly in tropical countries. It has been historically…
Epley maneuver: Why is this the best protection from the symptoms of vertigo? Epley maneuver is an exercise that can treat the symptoms of benign paroxysmal positional vertigo…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of…
glucose-tolerance
Oral Glucose Tolerance Test – GTT Glucose tolerance test (or Oral GTT) is used to detect the onset of diabetes or…
colposcopy
Colposcopy Colposcopy is a simple, quick and non- invasive diagnostic tool to look closely inside the…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect…
Glucose-6-Phosphate Dehydrogenase (G6PD) test Glucose-6-phosphate dehydrogenase (G6PD) is an enzyme that is found in every cell of the body…
Strep throat pain
Anti-Streptolysin-O Test The ASO or Anti-Streptolysin-O is a blood test designed to check for the presence of…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
cold flu sinus treatment
How to beat the common cold, flu, and sinus infection instantly? Can you guess some of the easiest tricks to treat cold and sinus infections? How…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.