Typhus


What is Typhus?

Vector-borne diseases are transmitted by insects or animals. They account for 17% of infectious diseases globally. A viral or a bacterial disease can be transmitted by any insect via contaminated water or food or even air. When such insects vectors bite, the infectious microbe gets injected into the body. Typhus fever is one such condition caused by fleas, lice, rats, squirrels, and chiggers.

  • Typhus fevers are diseases caused by rickettsial
  • These bacteria infect the fleas, lice, chiggers or even rats and squirrels.
  • After biting, upon scratching the bitten area, it opens up the skin giving more room for the bacteria to enter.

There are 3 types of typhus fevers:

  •  Scrub typhus – spread by chiggers spread
  • Murine typhus – spread by fleas
  • Epidemic typhus – spread by body lice

The incubation period for typhus is around 1 – 2 weeks.

What is a murine typhus fever?

Murine typhus is a disease caused by bacteria called Rickettsia typhi. It is also called endemic typhus or flea-borne typhus. The name murine means rats. So the main mammal host of murine typhus fevers are rats. It also spreads to people by contact with infected fleas. It largely happens when the infected feces are rubbed into the skin via cuts or upon scratching the skin.

What is an epidemic typhus fever?

Epidemic typhus, also called louse-borne typhus, is an uncommon disease caused by the bacteria called Rickettsia prowazekii. This type of typhus fever spreads through contact with infected body lice. It was an epidemic as it infected and caused millions of deaths ever since World War II.It affects those who reside in extremely crowded areas where the body lice can travel from one person to another.

What is scrub typhus fever?

Scrub typhus is also referred to as bush typhus. It is caused by the bacteria Orientiatsutsugamushi. It infects people via chiggers (larval mites) infected with this bacteria. An individual living in or traveling to areas prevalent in scrub typhus could be prone to the infection.

What are the symptoms associated with typhus fevers?

Murine typhus symptoms
  • Fever and chills
  • You will have body aches and experience muscle pain
  • You may also experience loss of appetite
  • Nausea and vomiting
  • Stomach pain
  • Cough
  • Rashes occur on the 5th day of illness
Epidemic typhus symptoms
  • Fever and chills
  • Headache and confusions
  • You tend to breathe faster
  • Body and muscle aches
  • Rash
  • Cough
  • Nausea and vomiting
Scrub typhus symptoms
  • Fever and chills
  • Headache and also mental changes, ranging from confusion to coma
  • Body aches and muscle pain
  • The site of the insect bite appears dark, brown or blackish  that are hard dried out blood clots (a scab-like region called eschar)
  • Enlarged lymph nodes
  • Skin rashes tend to appear


How is a typhus infection diagnosed?

Most of them will recover with no treatment. Some cases might be severe and if left untreated, it can result in serious health damage to the liver, heart, kidneys, lungs, and brain. Inform your doctor if you have come in contact with any fleas, rats, or other insects are known to cause typhus.

Your doctor may carry out a blood test to look for murine typhus or other diseases. The testing and reporting may take several weeks. The doctor will advise you on the treatments even before the reports have come to minimize the severity of the infection.

Inform your doctor of the following aspects:

  • If you are living in a crowded environment
  • In case of a typhus outbreak in your community
  • If you have traveled abroad recently

Diagnosing typhus fever is very tricky as the symptoms might also be linked to the following diseases:

  • Dengue (a mosquito-borne tropical disease caused by the dengue virus and is also known as breakbone fever. This disease is characterized by high fever, headache, rash and muscle, and joint pain).
  • Malaria (an infectious disease spread by mosquitoes. This disease is usually characterized by chills, fever, and sweating).
  • Brucellosis (an infectious disease caused by the bacteria named Brucella. It is characterized by joint and muscle pain, fever, weight loss, and fatigue)

Here are some of the diagnostic tests your doctor might undertake:

  • A biopsy of the affected skin will be analyzed.
  • Western blot – This is a test to determine the typhus causing bacterial proteins.
  • Immunofluorescence test: This is an imaging method that makes use of fluorescent dyes to detect specific typhus proteins.
  • Complement fixation (CF) test – A test to determine the presence of the typhus bacteria protein via color

What are the treatment options?

The treatment options are minimal. Here, the main target is the bacteria. So antibiotics will usually be prescribed by your doctor.

What are the complications of typhus fever?

If left untreated, the typhus fever can result in the following complications:

  • Hepatitis – inflammation of the liver
  • Gastrointestinal hemorrhage – bleeding inside the intestines
  • Hypovolemia – decrease in blood volume

How can you prevent murine typhus and scrub typhus?

There is no vaccine to prevent murine typhus or scrub typhus. Make sure the rodents and animals stay away from your home, workplace, and recreational areas. Keep your home clear from rock piles, junk, cluttered firewood, and piles of pet food. Wear gloves while handling sick or dead animals. If you are working outdoors or hiking or camping, use insect repellents approved by the Environmental Protection Agency (EPA). Do not spray them on the skin under the clothing.

You can also use skin products containing N, N-Diethyl-meta-toluamide (DEET) for insect repelling creams. You can apply this on your skin or on your clothing as well. Make sure that you follow the instructions properly. If you are using sunscreen, apply the sunscreen before applying insect repellent.

If you have a baby or child:

  • Typhus bacteriaMake sure that you dress your baby in clothing that covers arms and legs.
  • Cover the crib, stroller, and baby carrier with mosquito netting.
  • Insect repellent must not be used on babies younger than 2 months of age.
  • Ensure that you do not apply it on a child’s hands, eyes, or mouth or on cuts or irritated skin.
  • If you are applying it to a child’s face, first spray the insect repellent onto your hands and then apply to the child’s face.

Treat clothing, boots, and gear with permethrin (a medication used to treat scabies) or purchase permethrin-treated items. The advantage is that the treated clothing remains protective even after washing the clothing it many times. Never use permethrin products directly on the skin as these medications are designed for clothing. Maintain your pets free of any fleas. You can also use veterinarian-approved flea control products for cats and dogs like flea collars. Do not use permethrin on cats.

How to prevent epidemic typhus?

  • There is no vaccine to prevent epidemic typhus.
  • Avoid traveling or residing in overcrowded areas.
  • Have a bath and wear clean clothes regularly.
  • You must wash louse-infested clothing at least once a week. Wash the clothing either by machine wash or wash dry infested clothing and bedding using hot water (at least 130°F), and dry the clothes on high heat.
  • Dry clean the clothing items that are not washable.
  • Neither use nor share any clothing, beds, bedding, or towels with a person who has body lice or is infected with typhus.
  • Treat the bedding, uniforms, and other clothing with permethrin. You should know that permethrin kills lice and provides long-lasting protection for clothing even after multiple items of washing. Do not use permethrin products directly on the skin as it causes skin irritation.
  • You must refrain from any contact with flying squirrels and their nests.

An ayurvedic approach to typhus fever

There is a whole range of ayurvedic treatments available.

  • Mix lightly boiled cow’s milk with the broth of meat or broth of Phaseolusroxburghii.
  • Avoid consuming rice until the fever subsides.
  • Garlic acts as an excellent antibiotic. It heals many diseases and can be used to treat typhus.
  • You can mix garlic with lemon water or honey water and consume it. Garlic and honey contain flavonoids and phenols and other sulfur-based compounds that contribute to its antibiotic property.
  • You can also consume the fruit of Capsicum Frutescens( Red pepper). This is helpful for treating cholera, sore throat, malaria, typhus, etc.
  • The oil of Melissa officinalis or lemon balms is rich in phenolic acids and flavonoids. It is very good for colds, typhus fevers & chills.
  • Prepare a decoction of the roots and leaves of Andrographispaniculata. This plant is known as Kalamegha in Ayurveda. It is termed as the “King of bitter”. It is rich in flavonoids, saponins, phenols, and It helps in flushing out toxins. You can use this decoction to treat typhus fever because of its anti-inflammatory and as immunosuppressive proportions.

The final outcome…

Typhus fever is a bacterial infection caused by conveying entities like fleas, lice, flying squirrels, and even rats. It is usually characterized by fever, rash, cough, chills, nausea, vomiting, etc. Antibiotics are usually prescribed for this infection. Apart from this, you can also try home remedies to cope with the infection. You can prepare extracts with garlic or ginger or honey, etc., to help your body heal faster.

Simple things like sterilizing the clothing or items of an infected individual, keeping the house clean, having a bath and wearing clean clothes every day would be of great help in protecting yourself from typhus fever. Typhus is usually a treatable infection if treated on time.

Facts

  • Albert Schweitzer used garlic to treat typhus on soldiers during the world war I.
  • The bacteria can be inactivated with moist heat at 121°C for 15 minutes or dry heat at 170°C for 30 minutes.
  • You can prepare a mixture of 1% sodium hypochlorite, 70% ethanol, 2% peracetic acid, 3- 6% hydrogen peroxide, iodine, glutaraldehyde and formaldehyde to kill Rickettsia prowazekii.

Facts

  • According to the World Health Organization (WHO), the death rates from typhus fevers occur in 1 out of 50,00,000 individuals every year.
  • Typhus fever occurs in colder (i.e. mountainous) regions of central and eastern Africa, central and South America, and Asia.
  • Major outbreaks have been reported from Burundi, Ethiopia etc.

Facts

  • Scrub typhus mostly occurs in Southeast Asia, Indonesia, China, Japan, India, and northern Australia.
  • Most cases of murine typhus in the United States are from California, Hawaii, and Texas.

Related Conditions

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

Dos and Don'ts

Dos
  • Maintain proper. Take a bath and wear clean clothes regularly.
  • Contain the movements of infected people in the house.
  • Do not scratch the typhus rash.
  • Try avoiding moving around in excessively crowded unhygienic places.
Don'ts
  • Share your towels, bedding, etc., with an infected individual.
  • Scratch the skin rash.
  • Go camping without proper precautions.
  • Apply permethrin on cats.

 

 

 

Related Conditions

Trending Topics

ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a particular liver enzyme…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk of cancer, and…
Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs and iron in…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases such as bronchitis
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and are hence indicative…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can it protect you…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol and is used…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each spoonful you are…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body is infected by…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn to get rid…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are find it easy…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a particular protein called…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in the blood (serum)…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is present in the…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular test measures the…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if the patien is…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in the blood. The…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the state of internal…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check the level of…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs such as syphilis.
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing is not only…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan for diverticulitis diet…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help you combat the…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG antibodies present in…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount of the protein…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help to find out…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin. Find easy and…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in the blood and…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in the bloodstream in…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream to the affected…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many experts now have…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why not try the…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less painful and ooze…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such as rheumatoid arthritis…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon dioxide can prove…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes with a plethora…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How is it linked…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its employees were able…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various types of poops…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but this was refuted…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG class of beta…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and high cholesterol; the…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called Endomysial antibodies or…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders? Do you want…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to detect the level…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be. Has the modern…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does our poop turn…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how successful have they…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure the level of…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect the extent of…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a healthy mind and…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can balneotherapy be as…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in the spine and…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are you too a…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the world by the…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more about this popular…
hYdroxycut pills
Hydroxycut: How safe are these so-called weight loss supplements? Hydroxycut is a blend of several different ingredients formulated to promote weight loss; powered by a key weight…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the vagus nerve and…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You can now use…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also can treat various…
Ezekiel Bread: How to make the “world’s healthiest bread” in your own kitchen Learn more about Ezekiel bread - a bread belonging to the biblical time and containing the secrets to…
Vitamin b12
Vitamin B12 Test Vitamin b12 is an essential nutrient required for healthy functioning of the nervous system and also development of…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could this be beneficial…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It is edible and…
Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition to regulating bowels,…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet and adding fibers…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the onset of rheumatoid…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking is good for…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken your heart, fatten…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does it harm some…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know that pumpkin seeds…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you in digesting food?…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how healthy can a…
Latest findings on Kombucha; a teacup full of yeast and bacteria How can a tea consisting of a live culture of bacteria & fungi be healthy? With Kombucha, you…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another person or you…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a lack of scientific…
11 unbelievable health benefits of thyme you didn’t know! Thyme is a herb that has been used in alternative medicine.It is a well known seasoning in the…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency of hemoglobin could…
6 arguments in favour of glucosamine and where can you find it Studies have shown that glucosamine works by preventing the breakdown of cartilage of the joints. This is usually…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect any growths or…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You will never believe…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity , and much more.…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But did you know…
stevia side effects
Stevia: A healthy sugar substitute or yet another risky additive? Stevia is a plant native to South America.  It has been used as a natural sugar substitute and…
probiotics healthy
Probiotics: How to best feed your gut bacteria for higher immunity How can a trillion-strong culture of bacteria swimming in your gut possible be good for you? And does…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find a list of…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm our body? And…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the potatoes) growing close…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin production thus treating…
Microneedling: Does this cosmetic procedure live up to the hype? Is microneedling a safe and painless procedure? How can pricking your skin with a series of pins help…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is extracted from hip…
lose weight fast
12 easy and instant steps to successful weight loss Do you want to lose weight without losing your mind? Does weight loss always mean saying goodbye to…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make you smarter and…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo cereal from Peru,…
Grapeseed Oil: Find out how to use this oil without any side-effects Grapes are known for their delicious fresh taste and the fact that they make wine a healthy drink.…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try CLA supplements, derived…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that rise out of…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a tangy flavor to…
Coconut oil woman
Coconut Oil: How one oil dominates the kitchen and the medicine kit too Coconut oil has been a favorite in many Asian kitchens. But more than a cooking oil, coconut oil…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple seaweed extract that…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your family? You would…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you didn't know about…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail because this ayurveduic…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of health benefits. Discover…
Cottage cheese: What can you find in this healthy chunk of fresh milk cheese? Love cheese but scared of putting on extra pounds? With cottage cheese, you can get the best of…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has some amazing health…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the local culture. It…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea (or red bush)…
How can berberine supplements help you live longer and healthier? Berberine is a turmeric look-alike herbal extract that is credited with numerous health benefits ranging from diabetes cure…
Hibiscus: Nourish your beauty and health with these vibrant blooms Hibiscus is a trumpet shaped flower found abundantly in tropical countries. It has been historically used for its…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra pounds in less…
Surgery or home-remedy; what is the right way to treat a burn The treatment of a burn injury depends on its severity. You can save a life by offering the…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble tea became popular.…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell breakdown. A bilirubin…
thyroxine t4 test
T4 (Thyroxine) Hormone Test The T4 or thyroxine blood test is an important diagnostic tool that gives a clear picture of how…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know they are replete…
rosacea-treatment--before-_-after
The best and safest ways to treat rosacea Rosacea is a skin disease that is characterized by reddish hives and rashes on the face. Read more…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats to burn fats…
Pomegranate: Why are they called ruby red pearls of health? The shrub Punicagranatum yields a red fruit which is what you normally call pomegranate. The fruit is round…
The complete “what to eat” guide for gluten intolerance Does eating breads and pastas often makes you nauseous? Gluten intolerance is a common reason why you might…
Olive Leaf Extract: The healthy goodness of olives in a capsule Olive oil is not the only gift from the Olea Europea tree. Olive leaf extract itself is a…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential health benefits that…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more about carb cycling,…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid when you experience…
Garcinia Cambogia: Combat weight gain and obesity with this effective natural supplement Garcinia cambogia is a popular weight loss supplement. It has numerous other benefits such as lowering blood glucose…
Screening_BETATHALASSEMIA
Beta-Thalassemia Screening Beta-thalassemia screening procedures involve both prenatal and post natal diagnostic methods to determine if a baby has beta-thalassemia…
L-theanine attention
L-Theanine: Better sleep, higher focus, and many other benefits Did you know that L-theanine found in green tea can make you sleep better and be focused at…
xylitol gum
Xylitol : Is this the right sugar substitute for you? Discovered during World War 2 owing to sugar shortage, xylitol has become a common name in pharamaceutical industry.…
avocado benefits
Avocado: 15 reasons why this fruit should be a staple in your diet Did you know that the word avocado literally means "testicles". Don't get grossed out as this power-packed fruit…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out how you can…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing weight and boosting…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can treat HIV and…
Tart Cherry: The healthiest excuse for taking that second serving of pie Tart cherry has been traditionally used in delectable desserts such as pies. Recent studies have revealed that its…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test is the most…