These are the top foods to increase your hemoglobin count


Last Updated November 13th, 2019

What is hemoglobin and what are the normal ranges?

An important component of the red blood cells is a protein called hemoglobin.  The main function of this protein is to transport oxygen to different parts of the body.  It also plays another important role in transporting carbon dioxide from the cells to the lungs which are then exhaled out.

Due to these functions of hemoglobin, it is important to maintain adequate levels in our body.  An underlying health condition can reduce the levels of hemoglobin and lead to several other complications.  These levels can be easily regained by supplementing them through foods.  In order to achieve this, it is important to have regular checkups with your doctor who can order suitable lab tests regularly.

What is the normal range of hemoglobin?

MYELODYSPLASTIC SYNDROMES bloodAs a matter of fact, normal ranges of hemoglobin vary between men and women.  In the case of men, a normal range is anywhere between 13.5-17.5 g/dL.  Similarly, in the case of women, it is around 12-15.5 g/dL.  In the case of children, the levels may vary depending on the age and hence this should be addressed by consulting your doctor.  The level of hemoglobin is generally assessed by conducting a blood test.  There are chances of having both high and low levels of hemoglobin.  It is the low levels which is of actual concern and needs to be addressed immediately.

Symptoms associated with low hemoglobin levels

Some of the most common symptoms associated with low hemoglobin levels include:

  • Frequent headaches.
  • Racing or uneven heartbeat.
  • Loss of color to the gums and skin.
  • Low on energy.
  • Easy bruising.
  • Weakness in the muscles.

Side effects associated with low hemoglobin levels

A person having low hemoglobin level usually is because of reduced levels of iron in the body.  This may occur due to an underlying health condition, malnutrition, or even due to malabsorption.  The most common side effect of low hemoglobin level is anemia.  There are different types of anemia and include:

Iron-deficiency anemia

This is a condition where there are reduced levels of iron stores in the body.  This type of anemia is quite common among the general population.  Loss of blood and malabsorption of iron are some of the causes of iron deficiency anemia.

Pregnancy-induced anemia

This is generally a temporary phase of anemia where the requirement of iron generally increases during pregnancy.  This usually subsides after childbirth and with adequate intake of iron-rich foods.

Nutrient-deficiency anemia

A reduction in the number of vitamin B12 in the blood can lead to anemia.  Vitamin B12 is essential to absorb iron and hence reduction in vitamin B12 levels can cause reduced levels of iron, causing anemia.  Reduced levels of vitamin B12 can cause a deficiency in red blood cells and make them lose their shape as well, which reduces the efficiency of red blood cells.

Aplastic anemia

This is a medical condition where the bone marrow is attacked by the immune system resulting in reduced levels of red blood cell secretion.  This leads to a condition called aplastic anemia.

Hemolytic anemia

This type of anemia is caused due to an underlying health condition as well as due to the hereditary transfer of genes.  In this case, the red blood cells get broken down in the spleen or the bloodstream making them unstable.

Sickle cell anemia

Here, the shape of the red blood cell becomes sickle-shaped due to the abnormality of the hemoglobin protein.  Due to this reason, there is difficulty in the passage of blood through the vessels.  This condition is generally inherited and is usually rare.

How do I increase my hemoglobin levels

Add iron-rich foods to the diet

Since reduced iron levels are the main cause of low hemoglobin levels, it is important to add iron-rich foods into your diet in order to increase the iron levels.  As the iron levels increase in the body, there would be a gradual increase in the levels of hemoglobin as well.  Some of the iron-rich foods include red meat, eggs, fish, figs, tofu, broccoli, etc.

Add folate-rich foods to the diet

iron food spinachAnother way to increase the levels of hemoglobin is by adding foods containing folate in it.  Folate such as vitamin B12 is essential for the absorption of iron from the foods we eat.  Reduction in the levels of folate reduces the capacity of iron absorption which can lead to reduced hemoglobin levels.  It should be noted that red blood cells formed with decreased folate levels in the body generally are immature and hardly serve any purpose.  Some of the folate-rich foods include legumes such as kidney beans, peanuts, spinach, lettuce, peas, avocados, as well as beef.

Increase iron-absorbing foods

Adding iron-rich foods to your diet is one aspect and adding foods that can help in the absorption of iron is another aspect.  Both these foods need to go hand in hand so the adequate iron-containing foods are consumed and the foods helpful to absorb them help in utilizing them.  Beta-carotene, vitamin A, and vitamin C are the main components helpful in absorbing iron and using it correctly.  Foods containing these components include sweet potatoes, fish, carrots, kale, cantaloupes, as well as mangoes.

Adding iron and vitamin supplements

Another simple and effective way of increasing the hemoglobin level is by consuming supplements.  Generally, if the hemoglobin levels are low, your doctor would advise you to consume certain foods that can improve your hemoglobin levels.  If the levels do not increase even after these measures, then your doctor would prescribe iron or vitamin supplements which can help improve the levels.  Supplements are generally prescribed for oral consumption, but IM prescriptions for iron supplements are also available and can be ordered in case of extremely low levels.  People consuming supplements need to get their levels thoroughly checked in order to avoid complications such as hemochromatosis due to increased iron levels.  Similarly, increased vitamin A levels can cause hypervitaminosis and lead to joint pain and other complications.

Foods to increase hemoglobin levels

Adding appropriate amounts of the following foods such as meats, fruits, vegetables, legumes, seafood, and herbs can help improve your hemoglobin levels.  These include:

Meat

  • Liver – The most important components necessary for adequate production of hemoglobin such as iron, vitamin B12, and folate are present in lamb’s liver. In fact, it has the highest concentration of vitamin B12 than any other food.  It has been estimated that around 85 mcg of vitamin B12, 400 mcg of folate, 10 mg of iron, and 13 mg of vitamin C is present in 100 grams of lamb’s liver.
  • Beef – High concentration of iron is available from beef. Around 2 mg of iron can be obtained from 85 grams of beef.
  • Chicken Breast – Provides a good source of iron. A 100 grams chicken breast provides 0.7 mg of iron.

Seafood

Clams – Contains three important components such as iron, vitamin B12, and vitamin C necessary for the production of hemoglobin.  Around 100 grams of clams provide 98 mcg of vitamin B12, 28 mg of iron and 22 mg of vitamin C.

Legumes

Numerous legumes namely chickpeas, kidney beans, and soybeans are a good source of iron, folate, and vitamin C.  It has been estimated that around 15 mg iron, 6 mg vitamin C, and folate 375 mcg can be obtained from 100 grams of legumes.

Grains and starches

Starches and grains are good sources of iron, but lack in vitamins and folate and hence do not top the list of iron-rich foods.

  • Brown Rice – Provides around 0.5 mg of iron from 100 grams of rice.
  • Whole Grains – Number of grains such as quinoa, barley, and oatmeal provide a rich source of iron which is around 2.5 mg from 100 grams of grains.

Fruits

Fruits provide two important components such as iron and vitamin C that are required to fulfill the hemoglobin levels.  Iron from the fruits helps directly to increase the hemoglobin levels whereas vitamin C helps in absorbing and utilizing them.

  • Strawberries – This wonderful fruit provides around 0.4 mg of iron and 58 mg of vitamin C per 100 grams of strawberries.
  • Prunes – They are rich in fiber and provide around 0.9 mg of iron per 100 grams.
  • Apples – Apples may have only a small amount of iron content, but are filled with other nutrients that are vital for hemoglobin production.
  • Pomegranate – They provide around 0.3 mg of iron per 100 grams, but contain other important nutrients such as protein, calcium, fiber, and carbohydrates.
  • Tomatoes – Especially the sun-dried tomatoes provide around 9 mg of iron per 100 grams of tomatoes.
  • Persimmons – This orange fruit can provide 2.5 mg of iron other than vitamin C, and powerful antioxidants essential for the body.
  • Dry fruits – Various dry fruits such as dates, apricots, and raisins provide 0.8 mg of iron per 100 grams. They are also a rich source of fiber as well.
  • Watermelon – Watermelons provide both food and water due to its consistency. It is widely known for its rich fiber content.  It should be noted that it also provides around 0.2 mg of iron per 100 grams.

Vegetables

  • Seaweed – This vegetable provides a high amount of iron and folate. Around 90 mcg of folate and 28 mg of iron can be obtained from 100 grams of seaweed.
  • Broccoli – This cauliflower cousin is known to provide various nutrients such as vitamin A, vitamin C, and magnesium other than adequate amount of iron which is around 2.5 mg per 100 grams.
  • Spinach – Majority of people agree with the goodness of this leafy vegetable. It provides lots of fiber as well as 4 mg of iron per 100 grams.

Herbs

Various herbs such as parsley, thyme, cumin, as well as spearmint are spices that have iron present in them which can be added to our daily diet.  Nettle leaf, in particular, can provide around 1.4 mg of iron per one cup.

Other foods

Apart from the above-mentioned foods, there are other foods such as eggs, pumpkin seeds, nuts, and dark chocolate that provide a good amount of iron.  Around 0.5 mg of iron can be obtained from an egg whereas 15 mg of iron can be obtained from pumpkin seeds per 100 grams.  Similarly, 100 grams of dark chocolate provides 17 mg of iron and 3 mg of iron can be obtained from 30 grams of nuts.

Bottom line

There is no doubt that you need to maintain adequate levels of hemoglobin, but it is important to also note that the treatment part belongs to the doctor.  It is always advised not to self treat your low hemoglobin levels which may lead to other complications.  Since the levels need to be monitored regularly, it is important to consult your doctor in a timely manner.


TL;DR?

foods-increase-hemoglobin

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
EEG
Electroencephalogram – EEG EEG or electroencephalogram is a diagnostic tool used to access the functioning of neurons and…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Epley maneuver: Why is this the best protection from the symptoms of vertigo? Epley maneuver is an exercise that can treat the symptoms of benign paroxysmal positional vertigo…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
confusion and neurological problem
COVID-19: Possible serious long-term side-effects for patients Check serious and long-term damaging effects of COVID-19 on the brain, heart, lungs, and other…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
stevia side effects
Stevia: A healthy sugar substitute or yet another risky additive? Stevia is a plant native to South America.  It has been used as a natural…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
blood ketone test
Blood Ketone (D3HB) Test The Blood Ketone Test is used to measure and monitor the levels of ketone in…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
Thyroid disorders
Thyroid Profile Thyroid profile is a panel of blood tests performed to check if an individual is…
Patient under observation
What can you do if you are COVID-19 positive: Practical coping tips If you tested positive for COVID-19, follow these steps if you are under home or…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
L-theanine attention
L-Theanine: Better sleep, higher focus, and many other benefits Did you know that L-theanine found in green tea can make you sleep better and…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
Hot cups for detox? Read all about the ancient technique of cupping Did you know inverted hot cups on your back can squeeze out and eject toxins…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has…
Gingko Biloba: Therapeutic lessons from the world’s oldest tree The Ginkgo Biloba, well known as the maidenhair,is the oldest living tree and the oldest…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
Pomegranate: Why are they called ruby red pearls of health? The shrub Punicagranatum yields a red fruit which is what you normally call pomegranate. The…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
How cooking with CLA safflower oil can help you lose weight? Read and discover more about CLA safflower oil and how it can aid faster fat…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
Oxidative Stress: Understanding the most lethal phenomenon happening in your body right now Free radicals cause damage to the body, which is known as oxidation.  The amount of…
Gua sha: Scraping away layers of pain with this ancient healing tool Gua sha is an ancient oriental healing method which focuses on scraping the body with…
Vitamin b12
Vitamin B12 Test Vitamin b12 is an essential nutrient required for healthy functioning of the nervous system and…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
Beware of these common foods that cause high bodily inflammation! Maybe its the long list of inflammatory foods in your diet that is making you…
The complete “what to eat” guide for gluten intolerance Does eating breads and pastas often makes you nauseous? Gluten intolerance is a common reason…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.