10 fantastic Superfoods you need to include in your diet from today!

superfoods quinoa probiotics

Last Updated March 12th, 2019

 A superhero in disguise

There is no denying the fact that each one of us has dreamed of superhuman strength and agility, much like our favorite superheroes in the silver screen or comic books.

The ability to vanquish all evil is something we all (not so secretly) crave. The main agenda of superheroes is to save humanity from its own falling.

While in the fictional world, these dangers come in the form of outer-world spaceships and rogue alien criminals, in real life however, what is wiping off humanity at an alarming scale are lifestyle diseases and widespread infections.

Unhealthy addictions, be it to drugs or sugar, largely sedentary lifestyles, and poor diet are the super villains we face on a daily basis. But are these entities beatable?

Yes, indeed.

Nature has endowed us with a team of exceedingly nutritious and power-packed “Superfoods” which posses the potential of shielding you against deadly diseases.

These nutrient-dense Superfoods target the single-most dreadful enemy of our health – the Free Radicals.

Free radicals, coupled with oxidants, are the ones which accelerate the process of aging and decline of health by making us vulnerable to diseases.

But before we start learning about what these Superfoods are, let us first understand how these free radicals impact our health.

Free Radical Cycle – A host of deadly diseases

In simple words, a radical is an atom that has an unpaired electron. This lone electron is in the forever need to pair up with another electron to stabilize.

As a result, radicals are extremely reactive in nature, trying to combine with every substance possible to gain the required electron.

When this radical atom steals an electron from another atom, the other atom loses an electron and thus turns into a free radical.

This results in a cascade reaction of atoms, each triggering the formation of new radicals.

Enough with high school Chemistry, what does this free radical entity mean for our body?

Now every reaction inside your body gives rise to free radicals – the breakdown of food, breathing, metabolism so on and so forth.

As mentioned before, the accumulation of free radicals happens at a steady rate in our body.

The surging radicals react indiscriminately with critical cellular components such as your DNA and your cell membrane. This implies that these atoms can potentially damage your DNA and also cause rampant cell destruction.

Did you know that one of biggest killers of our generation, cancer, is termed as a free radical disease?

Experts believe that the onset of cancer symptoms happens with relative ease and speed in bodies with more number of free radicals.

Even conditions such as atherosclerosis, various neurodegenerative diseases, metabolic disorders including diabetes, and fast aging can be attributed to free radical damage. Free radicals and oxidative stress also interfere with the body’s absorption of nutrients and lower your overall immunity.

Enter Antioxidants…

Antioxidants, as the name suggests, goes against the direction of oxidative stress and free radicals.

It stabilizes the unstable free radicals by donating them one free electron.

Once the free radical is neutralized, it will stop being chemically reactive and invasive to our cells.

Having said that, the perfect balance of free radicals and antioxidants is required in our body (we need both of them to function effectively).

Your immune system operates with the help of free radicals to counter bacterial infections.

What mainly disturb this state of homeostasis of free radical and anti-oxidants are our poor lifestyle choices and environmental pollution.

Toxins in the food we eat, chemicals in the air we inhale, high blood sugar levels, cholesterol, harmful radiations, smoking, too little or too much oxygen – all of these are collectively responsible for altering the free-radical and anti-oxidant balance.

This is where we need Superfoods.

They tend to improve the balance between these two entities ensuring that we remain disease-free and fit.

List of Superfoods you must include in your diet

The Super-Grains

1. Quinoa

Densely packed with anti-oxidants and nutrients, Quinoa is one of the healthiest grains available to mankind.

Having its origins in South America, it remains as one of the earliest cultivated crops.

The antioxidant value of Quinoa is 3200 u mol TE/100 gm.

The number of proteins each serving of quinoa provides you is off the charts.

It contains two important flavonoids – Quercetin and Kaempferol, which have anti-inflammatory, anti-cancer, anti-depressant, and immunity boosting properties.

The best thing about quinoa is that it doesn’t contain gluten and can be hence consumed safely by people with gluten allergy or intolerance.

Rich in fiber and minerals and low in glycemic index, quinoa is the best source of healthy grains in your diet.

2. Brown Rice

Rice is one of the most consumed crops in the world, especially in Asia. This crop comes naturally packed with health benefits. But when the naturally occurring form of rice (Brown Rice) is stripped of its nutrients and polished, the resulting rice (White Rice) is largely deficient in essential nutrients and is just full of starch.

That’s why consuming rice with its hull and bran part intact is a healthier alternative.

Brown rice is loaded with nutrients such as magnesium which is directly related to controlling our body’s blood pressure and preventing hypertension and other arterial issues. This fiber-rich food is great for keeping your heart strong and healthy.

Another important reason to consume brown rice?

It is naturally gluten-free!

3. Oatmeal

Another naturally gluten-free grain would be oatmeal, a dietary fiber consumed widely as a part of breakfast.

Scientifically known as Avena Sativa, oatmeal is power-packed with essential nutrients including beta-glucan, which is highly healing and immune-stimulating in nature.

Since it is high in proteins and healthy fats, a serving of oatmeal will keep you full and satiated for a longer duration of time.  This will not only reduce your cravings for unhealthy sugar-rich snacks time to time but will also prevent the blood sugar levels from spiking.

In addition to these, oatmeal is a rich source of manganese, phosphorus, iron, folate, zinc, copper, and magnesium making it one of the most nutrient-dense foods in your diet.

Spice for life

1. Turmeric

Going back to the roots of Indian cooking, one would find turmeric as the quintessential ingredient present in every kitchen and also as a part of tons of home remedies.

This bright-yellow spice is a not-so-distant relative of ginger and has curcumin as its main component.

The list of health benefits of this all-powerful spice is seemingly limitless.

Turmeric, popularly known as the king of all spices, is naturally endowed with anti-oxidants, anti-microbial, anti-inflammatory, and anti-carcinogenic properties.

This means that this spice will bestow you with a strong natural defense against infections, malaises, aging and frailty, chronic inflammations and even the deadly cancer.

So don’t forget to add a dash of turmeric to your meal for a beautiful hue and a diverse range of health benefits.

2. Cinnamon

Cinnamon, ranking highest amongst all foods in terms of protective anti-oxidant potential, is actually the bark of the tree Cinnamomum verum.

Its unique and sweet aroma makes it a favorite in a wide range of cuisines all over the world. But in addition to adding a delicious tinge to dishes, cinnamon serves the purpose of being a sturdy guard against the pathogens and cardiac inflammation.

Just like turmeric, cinnamon is also a champion anti-oxidant and anti-carcinogen. But the most important benefit one can get from regular consumption of this spice is its excellent anti-diabetic properties which improve the blood-sugar levels naturally and regulates insulin.

By taking charge of glycemic control in diabetic patients, cinnamon also helps people control their cholesterol and weight.

3. Red Cayenne Pepper

Red Cayenne is one of the spiciest members of the Capsicum family and has been a part of the human diet for over 9000 years.

Originating from the forests of South and Central America, the red cayenne includes healthy doses of the chemical capsaicin which comes with a huge list of health benefits.

Not only does it add flavor and rich color your food, it also helps in improving your blood circulation and balancing the acidity of your stomach’s content. A natural detoxing compound, red cayenne is widely used as an easy cure for gastrointestinal diseases such as diarrhea and cramps.

Red cayenne has also found its use in helping people with migraines, blood clotting, alcoholism, malaria, fever, and nausea. Many scientists have also declared this spice as an important cure for debilitating conditions such as osteoarthritis and fibromyalgia.

4. Chia Seeds

Though technically not a spice, chia seeds have become an integral part of spice cabinets worldwide. There are several legends that depict chia seeds as a powerful meal substitute.

Many Aztec warriors would survive on just a handful of chia seeds when food was scarce.

Coming back to the modern day meal charts, chia seeds have been shown to have a number of added health advantages such as being rich in Omega-3 fatty acids, dietary fibers, calcium, antioxidants, iron, and proteins.

Being rich in omega-3 fatty acids, they improve the HDL cholesterol (the good cholesterol) in our bloodstream. Its super-high fiber content makes it a great source of energy.

Just like cinnamon, it also has high anti-diabetic features. Additionally, it also helps regulate your hunger-satiation cycle making sure that you don’t run out of energy and succumb to unhealthy food cravings.

Going by the list of its benefits it’s not surprising that these were used as a currency in ancient Mexico.

The age of fermentation

1. Pickles

Pickles are nothing but fruits and vegetables stored in salt, brine, or vinegar.This preserves its natural nutritional composition while destroying the microbial growth.

Originating in India, pickling is one of the oldest known preservation techniques . Here, fermentation occurs as result of growth of healthy bacteria (probiotics).

These bacteria are able to break down complex glucose in the food so that it becomes easy to digest.

The fruits and vegetables retain the maximum of their original nutrients in the raw state. Hence, pickles are a tasty way of including healthy doses of anti-oxidants in your meals.

The probiotics or good bacteria improve our immunity by keeping the gut-flora healthy. They have also proven to be beneficial in combating nausea, morning-sickness, muscular cramps, and glucose-spikes after large meals.

2. Sourdough

When picking bread at the local supermarket, try adding sourdough bread to your cart.

Just like pickles ferment fruits and veggies, sourdough-making is the oldest way of grain fermentation.

Sourdough is different from other forms of self-rising bread dough. It makes use of wild yeast and lactic acid bacteria (lactobacillus) that infuses a host of health benefits in the loaf.

It is also beneficial for treating gastric issues owing to its low phytic acid content. This type of food moves slowly along your digestive tract, keeping you full for a longer time.

Diabetes patients should consume this kind of bread more since the rye added to sourdough keeps your insulin in check. Sourdough can be consumed by individuals with gluten-intolerance.

3. Kimchi

A fermented blend of cabbage, garlic, scallions, vinegar, and peppers, Kimchi is  the national dish of Korea. It is also counted as one of the healthiest foods in the world.

Kimchi has proven health benefits when it comes to warding off infections and aiding digestion. It helps in reducing the bad cholesterol reserves from your blood, enhancing the texture of your skin, improving your vision, accelerating metabolism, and boosting your immunity. 

Many experts believe that fermented cabbage may have high anti-carcinogenic properties.

So next time you try oriental cuisine, include a side of kimchi with your meals. Enjoy the benefits of delectable taste and health benefits packed in one superfood!


TL;DR?

superfoods infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken…
hYdroxycut pills
Hydroxycut: How safe are these so-called weight loss supplements? Hydroxycut is a blend of several different ingredients formulated to promote weight loss; powered by…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
EEG
Electroencephalogram – EEG EEG or electroencephalogram is a diagnostic tool used to access the functioning of neurons and…
Tissue Transglutaminase Antibody (tTG) Test Transglutaminase is an enzyme present in our body and is involved in protein metabolism. A…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
Ezekiel Bread: How to make the “world’s healthiest bread” in your own kitchen Learn more about Ezekiel bread - a bread belonging to the biblical time and containing…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
Epley maneuver: Why is this the best protection from the symptoms of vertigo? Epley maneuver is an exercise that can treat the symptoms of benign paroxysmal positional vertigo…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
Green, brown, & bitter: The instant advantages of including fenugreek in your diet Did you know the earliest usage of fenugreek can be traced back to the Egyptian…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Water Fasting: What are the pros and cons of this practice? Fasting is defined as a procedure that involves the restriction of food intake. This practice…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea…
Goji berry: A traditional Chinese berry that packs the best of antioxidants Goji berry is an ancient berry that is considered to be power-packed with nutrients and…
Latest findings on Kombucha; a teacup full of yeast and bacteria How can a tea consisting of a live culture of bacteria & fungi be healthy?…
6 arguments in favour of glucosamine and where can you find it Studies have shown that glucosamine works by preventing the breakdown of cartilage of the joints.…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find…
The complete “what to eat” guide for gluten intolerance Does eating breads and pastas often makes you nauseous? Gluten intolerance is a common reason…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
stevia side effects
Stevia: A healthy sugar substitute or yet another risky additive? Stevia is a plant native to South America.  It has been used as a natural…
Hibiscus: Nourish your beauty and health with these vibrant blooms Hibiscus is a trumpet shaped flower found abundantly in tropical countries. It has been historically…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
sodium chloride
Halotherapy: How inhaling salt can work wonders for your body Halotherapy is quickly gaining popularity amongst those with respiratory diseases. It has shown promise in…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
Vitamin b12
Vitamin B12 Test Vitamin b12 is an essential nutrient required for healthy functioning of the nervous system and…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
tips for perfect sleep
Stop hitting the snooze button: 8 proven steps to perfect sleep Are you tired of not getting enough sleep? All your efforts for a sound sleep…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
back pain relief
Don’t choose pain: 10 truths about your back ache (and how to get relief) Back pain is one of the most common ailments in the world. Almost 80% of…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Pomegranate: Why are they called ruby red pearls of health? The shrub Punicagranatum yields a red fruit which is what you normally call pomegranate. The…
Gingko Biloba: Therapeutic lessons from the world’s oldest tree The Ginkgo Biloba, well known as the maidenhair,is the oldest living tree and the oldest…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
Surgery or home-remedy; what is the right way to treat a burn The treatment of a burn injury depends on its severity. You can save a life…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
LFT-test
Liver Function Test – LFT LFT or Liver Function Test is a blood test used to determine the levels of…
Okra: How can this nutrient-dense vegetable help you fight diabetes? Okra is a food which is rich in nutrients and minerals which are extremely essential…
rosacea-treatment--before-_-after
The best and safest ways to treat rosacea Rosacea is a skin disease that is characterized by reddish hives and rashes on the…
Bulletproof coffee recipe
Bulletproof Coffee – Breakfast of champions or yet another health fad? Can this special ketogenic coffee really make your body race as fast as a bullet?
avocado benefits
Avocado: 15 reasons why this fruit should be a staple in your diet Did you know that the word avocado literally means "testicles". Don't get grossed out as…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.