Potassium: How only 100 mg a day can dramatically increase your lifespan!

Potassium healthy

Last Updated June 24th, 2019

Potassium: Why you need this element in your body?

Potassium is a mineral and is one of the seven essential macro minerals.  It is also an electrolyte.  Electrolytes conduct electrical impulses throughout the body, which assist in a range of essential body functions.  The English name for the element potassium comes from the word potash, which refers to an early method of extracting various potassium salts by placing the ash of burnt wood or tree leaves in a pot, adding water, heating, and evaporating the solution. 

Potassium is necessary for the heart, kidneys, and other organs to work normally.  The human body requires around 100 milligrams of potassium daily to support vital processes.  Potassium helps in the range of health benefits including blood pressure, normal water balance, muscle contractions, nerve impulses, digestion, heart rhythm, and pH balance.

Potassium is not naturally produced by the body and needs to be consumed either through diet or through a supplement.  The primary use of consuming a potassium-rich diet is because of its benefits, which are directly related to heart health.

Why the symbol K for potassium?

Potassium is a chemical element with symbol K.  The symbol K stems from kali, from the root word alkali, which in turn comes from Arabic word called as al-qalyah meaning plant ashes.  In 1797, the German chemist Martin Klaproth discovered potash in the minerals leucite and lepidolite, and realized that potash was not a product of plant growth, but actually contained a new element and he proposed to call it kaliIn 1807, Humphry Davy produced the element via electrolysis.  In 1809, Ludwig Wilhelm Gilbert proposed the name Kalium for Davy’s potassium.  In 1814, the Swedish chemist Berzelius advocated the name Kalium for potassium, with the chemical symbol K.

What are the health benefits of potassium?

Fluid Balance

Fluid balance is an aspect of the homeostasis (the tendency towards a relatively stable equilibrium between interdependent elements, especially maintained by physiological processes) of organisms in which the amount of water in the organism needs to be controlled via osmoregulation (maintenance of constant osmotic pressure in the fluids of an organism by the control of water and salt concentrations) such that the concentrations of electrolytes (salts in solution) in the various body fluids, which are kept within healthy ranges.

The body is made of approximately 60% water and 40% of this water is present inside the cells in a substance called intracellular fluid (ICF).  The remainder is found outside the cells in areas, which include blood, spinal fluid, and between cells.  This fluid is called extracellular fluid (ECF).

The amount of water in the intracellular fluid and extracellular fluid is affected by their concentration of electrolytes, especially potassium and sodium.  Potassium is the main electrolyte in the intracellular fluid, and it determines the amount of water inside the cells whereas sodium is the main electrolyte in the extracellular fluid, and it determines the amount of water outside the cells.  The number of electrolytes, which is relative to the amount of fluid, is called osmolality.

Osmolality is usually the same inside and outside the cells under normal conditions.  Inequality in osmolality can lead to movement of water with fewer electrolytes to the side with more electrolytes to equalize electrolyte concentrations, which causes the cells to shrink when water moves out of them, or swell up and burst when water moves into them, which is the reason why we should consume the right electrolytes, including potassium.  Poor fluid balance can lead to dehydration, which affects the heart and kidneys.   Maintaining a good fluid balance is important for optimal health.

Nervous System

The nervous system is a network of nerve cells and fibers, which transmits nerve impulses between parts of the body.  These messages, which are delivered in the form of nerve impulses help, regulate the muscle contractions, heartbeat, reflexes, and many other body functions.  Nerve impulses are generated by sodium ions moving into cells and potassium ions moving out of cells.  The movement of ions changes the voltage of the cell, which activates a nerve impulse.  A drop in potassium levels in the blood can affect the body’s ability to generate a nerve impulse.  Consuming adequate potassium from our diet can help maintain healthy nerve function.

Muscle and Heart Contractions

Potassium healthy

A concentric contraction causes muscles to shorten thereby generating force. Eccentric contractions cause muscles to elongate in response to a greater opposing force.  Similarly, normal heart contractions are very important for the heart to function adequately.

Irregular heart contractions can lead to a serious disorder in the heart function called as premature ventricular contractions (PVCs).  Premature ventricular contractions are extra heartbeats that begin in one of the heart’s two lower pumping chambers called ventricles. These extra beats disrupt regular heart rhythm, which caused a feeling of fluttering or a skipped beat in the chest.

We are aware that the nervous system helps regulate muscle contractions and altered blood potassium levels can affect nerve signals in the nervous system, weakening muscle contractions.  Both low and high potassium levels in the blood can affect nerve impulses by altering the voltage of nerve cells.  When there is a high concentration of potassium levels the heart may become dilated and flaccid, which can weaken its contractions and produce an abnormal heartbeat

Similarly, low potassium levels in the blood can alter the heartbeat.  When the heart is not able to beat properly, it cannot effectively pump blood to the brain, organs, and muscles, which can cause serious medical conditions including sudden death.

Blood Pressure

High blood pressure, which is referred to as hypertension is a medical condition, which affects many people.  It is considered one of the main risk factors for heart disease.  High levels of sodium in the blood cause an increase in blood pressure.

A potassium-rich diet may reduce blood pressure by helping the body remove excess sodium.  Research has shown that consumption of potassium-rich foods by people already having high blood pressure have experienced a decrease in their blood pressure by many folds.

Strokes

stroke may be caused by a blocked artery called an ischemic stroke or the leaking or bursting of a blood vessel called as hemorrhagic stroke.  A stroke occurs when there is a lack of blood flow to the brain.  Altered concentrations of potassium levels can lead to the heart becoming dilated and flaccid, which weakens its contractions and produce an abnormal heartbeat and loses its ability to adequately pump blood to the brain, which in turn can cause a stroke.  Adequate levels of potassium protect the heart and reduce the risk of stroke.

Osteoporosis

Osteoporosis is a disease in which bones deteriorate or become brittle and fragile due to low bone mass and bone tissue loss, which leads to hollow and porous bones.  It is often linked to low levels of calcium, an important mineral for bone health.  Studies have shown that potassium helps prevent osteoporosis by reducing the amount of calcium the body loses through urine and helps improve bone mass.

Kidney Stones

potassium kaleKidney stones are masses made of crystals, which originate in the kidneys, but can be found at any point in the urinary tract.  Kidney stones can lead to abnormal functioning of the kidney and cause severe and uncontrollable pain when the kidney stone starts to move from the kidney to the urinary bladder.  Calcium is a common mineral found in kidney stones.  Studies have shown that potassium citrate can reduce calcium levels in urine and prevent kidney stones.  Many fruits and vegetables are rich in potassium citrate and can be added to the diet to help prevent kidney stones.

Water Retention

Water retention or fluid retention is a condition when excess fluids build up inside the body.  Water retention occurs in the circulatory system or within tissues and cavities.  It can cause swelling in the hands, feet, ankles, and legs.  High concentration of calcium and low concentration of potassium are usually the cause of this condition.  High potassium intake can help reduce water retention by increasing urine production and reducing sodium levels.

Side effects of altered potassium levels

Altered levels of potassium can cause two main medical conditions called hypokalemia and hyperkalemia.

Hypokalemia: Hypokalemia is a condition when there is a low level of potassium in the blood.  A serum potassium level of less than 3.5 mEq/L is considered to be hypokalemic. The most common cause of hypokalemia is excessive potassium loss in urine due to prescription medications that increase urination, which is known as water pills or diuretics.

These types of medications are often prescribed for people who have high blood pressure or heart disease.  Vomiting and diarrhea can result in excessive potassium loss from the digestive system.  Low potassium levels are also caused by not getting enough potassium in the diet.  Other causes of potassium loss include:

Hyperkalemia:  Hyperkalemia is the medical term, which describes a potassium level in the blood that is higher than normal.  Normal potassium levels in the blood range between 3.5 and 5.0 mEq/L.  High blood potassium obtained by blood draw cannot be considered to be accurate since it may be caused by the rupture of blood cells in the blood sample during or shortly after the blood draw.

The ruptured cells leak their potassium into the sample, which can come up as high potassium levels in the blood.  Medical professionals generally prefer to have a second draw of blood to validate this.  Some of the genuine causes of high potassium include:

  • Acute kidney failure.
  • Chronic kidney disease.
  • Addison disease (adrenal insufficiency).
  • Angiotensin II receptor blockers.
  • Angiotensin-converting enzyme.
  • Beta blockers.
  • Destruction of red blood cells due to severe injury or burns.
  • Excessive use of potassium supplements.
  • Type 1 diabetes.

potassium sweet potatosDeficiencies usually happen when the body suddenly loses too much potassium.  Similarly, it is not common to get too much potassium, though it can happen if too many potassium supplements are consumed.  Excess blood potassium mostly occurs when the body cannot remove the mineral through urine. Therefore, it affects people with poor kidney function or chronic kidney disease.

People suffering from chronic kidney disease need to limit potassium intake.  Also, people who are aged also need to limit the potassium intake since kidney function normally declines with age.  Nevertheless, it is important to make sure we get enough potassium daily for optimal health and this particularly implies to elderly people since high blood pressure, strokes, kidney stones, and osteoporosis are more common among the elderly.

What are some of the best sources of potassium?

  • Beet greens, cooked:909 mg
  • Yams, baked:670 mg
  • Pinto beans, cooked:646 mg
  • White potatoes baked:544 mg
  • Portobello mushrooms, grilled:521 mg
  • Avocado:485 mg
  • Sweet potato, baked:475 mg
  • Spinach, cooked:466 mg
  • Kale:447 mg
  • Salmon, cooked:414 mg
  • Bananas:358 mg
  • Peas, cooked:271 mg.

Potassium is one of the most important minerals in the body, which regulates fluid balance, muscle contractions, and nerve signals.  Potassium-rich diet helps reduce blood pressure, water retention, protect against stroke, and prevent osteoporosis and kidney stones.  Maintaining an optimal level of potassium in the bloodstream is the key to a successful and healthy life.

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
beautiful smiling woman enjoying high fiber energy bar with roughage
The importance of roughage in diet Eat these high fiber foods to increase your dietary roughage. Quick tips to boost daily…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
CEA_test
Carcinoembryonic antigen (CEA) test CEA or carcinoembryonic test detects the presence of CEA antigen in your blood mainly &…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
anti ds dna test
Anti Ds-DNA antibody Test The  Anti Ds-DNA antibody test is used to diagnose the disease called lupus or more…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Tissue Transglutaminase Antibody (tTG) Test Transglutaminase is an enzyme present in our body and is involved in protein metabolism. A…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
Top reasons why you need to pay attention to your vitamin B6 intake Vitamin B6- An essential water-soluble vitamin. Its deficiency leads to physical changes such as sores…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
amylase test
Amylase Test Amylase test is done by checking the level of this protein in the blood sample…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
The complete “what to eat” guide for gluten intolerance Does eating breads and pastas often makes you nauseous? Gluten intolerance is a common reason…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
Ear pain model
Easy and safe tips for ear wax removal you can do at home Cerumen impaction generally occurs when an external object like cotton swabs are used to remove…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
EMG electromyography
EMG- Electromyography EMG detects the presence, location, and extent of diseases that damage the nerves such motor…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
Horny Goat Weed: Can it improve libido in human beings too? This plant got its name as Horny Goat Weed when one of the goats feeding…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
Hysteroscopy_procedure
Hysteroscopy Hysteroscopy is a minimally invasive tool to help specialists view the uterus to diagnose and…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Low fat diets
A complete list of low-fat diets and how to follow them Low-fat diets help you lose weight in a healthy way, but it works only with…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
glucose-tolerance
Oral Glucose Tolerance Test – GTT Glucose tolerance test (or Oral GTT) is used to detect the onset of diabetes or…
antinuclear antibody test
Antinuclear Antibody Test – (ANA) Antinuclear antibody or ANA test is a blood test that measures the level of ANA…
Rubella IgM test
Rubella IgM Test The Rubella IgM test is a blood test that is performed to diagnose the presence…
blood ketone test
Blood Ketone (D3HB) Test The Blood Ketone Test is used to measure and monitor the levels of ketone in…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken…
waking up tired
10 reasons why you might be waking up tired Do you feel you are not getting enough sleep? Sleep-deprived and frustrated? Read on discover…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
Cayenne: The remarkable benefits of these red hot chili peppers These may make you rush for a glass of water, but cayenne pepper is actually…
Did you know drinking alkaline water could be the healthier choice for you? Ever wondered how safe is your drinking water in terms of pH? Recent studies have…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
Inhale oxygen, exhale worries: The top breathing exercises and how to perform them Performing the breathing exercise is like becoming mindful of how you breathe.  Here is a…
urinary microalbumin test
Urinary Microalbumin Test The urine microalbumin test is a urine test that measures the level of microalbumin or…
c peptide test
C-Peptide test C-peptide is a blood or urine test which is used to monitor and assess the…
Thyroid disorders
Thyroid Profile Thyroid profile is a panel of blood tests performed to check if an individual is…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
xylitol gum
Xylitol : Is this the right sugar substitute for you? Discovered during World War 2 owing to sugar shortage, xylitol has become a common name…
gallbladder diet tomato
Gallbladder surgery :Tips on post-operative care and diet What to eat post a gallbladder surgery? What are the key things to avoid if…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.