Ginger: Why is it called the root of all remedies?

ginger benefits healthy

Last Updated December 25th, 2019

Ginger: Few unknown facts

Ginger is an aromatic herb with an underground root and an erect stem.  It is native to Indo-Malayan region and has been in cultivation in India since prehistoric times.  India, China, Australia, East Indies, West Indies, Mexico, Jamaica, North Africa, and West Africa are the countries that grow ginger on a large scale.  The rhizome or the root is the main part of the plant, which is used in different ways.

The ginger root is much branched, somewhat resembling the palm of a hand with fingers.  Fibrous roots come out from these nodes.  The root continues to grow underground while the aerial shoots die out annually.  The ginger roots are peeled and washed in clean water often containing lime-juice.  The cleaned roots are then dried in sun for 5-6 days, taking care that they do not get damp or moldy during the drying period.

ginger benefits coldGinger is used in many ways namely as a stimulant, carminative, and diaphoretic.  It is used to treat cold and flu because of its medicinal values.  It is used to flavor food, beer, and other drinks.  It is also used as a condiment in curries.  They are also used to treat various types of stomach problems.  Ginger is also used to treat rheumatoid arthritis, osteoarthritis, menstrual pain, and other conditions.

In manufacturing, ginger is used to add fragrance in soaps and cosmetics.  Chemicals in ginger are also used as an ingredient in laxative, anti-gas, and antacid medications.  Ginger is also used to make a famous beverage called ginger tea.  Ginger tea is used as a remedy for indigestion, nausea, and to ward off colds, flu, and coughing.

Nutritional contents of ginger

Ginger provides a variety of vitamins and minerals:

Fresh ginger root weighing approximately 100 grams contains 79 calories, 17.86 g of carbohydrate, 3.6 g of dietary fiber, 3.57 g of protein, 14 mg of sodium, 1.15 g of iron, 7.7 mg of vitamin C, and 33 mg of potassium.

Other nutrients found in ginger are vitamin B6, magnesium, phosphorus, zinc, folate, riboflavin, and niacin. Due to the limited consumption of ginger, it does not add significant quantities of calories, carbohydrate, protein, or fiber.

Health benefits of ginger

Reduces Inflammation

Inflammation is a reaction either to injury or infection.  Ginger contains a component called as oleoresins, which have the strongest anti-inflammatory effects.   Ginger’s pungent components can block a pathway that reduces the activity of inflammatory genes in immune cells.  Ginger blocks the inflammation- and pain-causing COX enzymes.

Ginger stops the release of inflammatory cytokines in immune cells and could reduce the important inflammation-causing TNF-alpha, as well as IL-1 beta.  According to an analysis, ginger strongly reduces the inflammation marker CRP in the blood.  Other uses of ginger including reducing pain, cramps, and arthritis are also linked to this anti-inflammatory activity.

Natural Painkiller

A painkiller is a medication used to relieve pain.  Ginger is considered to be an effective and safe natural painkiller according to several studies.  Ginger has the ability to work like the popular painkiller called diclofenac, which is an NSAID (a nonsteroidal anti-inflammatory drug).

Consuming nonsteroidal anti-inflammatory drugs can cause some side effects such as GI irritation and long term use can even lead to the formation of ulcer due to the damage of the stomach lining or cause digestive discomfort.  Ginger seems to be mild to the stomach, but potent in reducing the pain symptoms.

Helps with Menstrual Cramps

Due to the anti-inflammatory effects of ginger, it has the potential to reduce menstrual cramps.  A powdered form of ginger was used to study the effectiveness compared to the mefenamic acid, which is the commonly used painkiller for menstrual cramps and proved to be efficient in combating menstrual cramps when used during the first 3 days of menstruation.

Seasonal Allergies and Asthma

ginger benefitsSeasonal allergies are a type of allergy, which develops when the body’s immune system overreacts to something in the environment, usually during spring.  Asthma is a condition in which the airways become narrow and produce extra mucus, which can lead to difficulty in breathing.  Zerumbone is an active ingredient in ginger, which enhances the Th1 cells and reduced the Th2 cells with allergic asthma.

Ginger decreased the production of various Th2 immune substances and helped in rebalancing the immune system and reduced the allergies.  It helps to improve asthma symptoms by suppressing the Th2 immune response and airway inflammation.  Ginger also has the ability to relax the airways under an asthmatic attack.

Helps with Eczema

Eczema is a condition where patches of skin become inflamed, itchy, red, cracked, and rough.  TNF-alpha plays a role in eczema symptoms, such as redness and skin eruptions.  Eczema is a mixed Th2/Th1 condition.  A compound in ginger called 6-Shogaol has the ability to reduce eczema and ginger was successful in keeping all inflammatory immune substances and pathways under control.  Ginger has the ability to reduce TNF-alpha levels.

Ginger Protects the Stomach

Stomach related issues are common in people taking nonsteroidal anti-inflammatory drugs, which can damage the stomach lining and cause digestive problems.  Ginger has the ability to increase protective prostaglandins in the stomach lining and protect the stomach from damage.  Cellular studies confirm that ginger reduces stomach damage.  Antioxidants in ginger can block the growth of stomach-ulcer-causing H. Pylori, mainly by fighting free radicals.

Nausea and Vomiting

ginger benefits morning sicknessNausea and vomiting is the first sign of a stomach upset.  Nausea and vomiting can cause loss of fluids in the body and a person can get dehydrated.  Nausea and vomiting can also occur during early stages of pregnancy and can also be related to morning sickness during early pregnancy.  Vagus nerve seems to be playing an important role in the cause of nausea.

Over activating the vagus nerve can lead to nausea.  Ginger seems to be beneficial in combating vagus nerve activated nausea.  Blocking excess serotonin and vagus nerve activation in the stomach and gut caused by ginger is helpful to treat nausea and vomiting.

Ginger Protects the Liver

Studies have shown that Ginger 500 mg/day can help protect the liver from toxic anti-tuberculosis drugs.  It can help slow down aging-related liver damage, which was compared to alpha-lipoic acid, which had even stronger effects.

It has shown positive effects in protecting from the detrimental effects of heavy metals and drugs on the liver against cadmium toxicity.  Ginger can also help treat non-alcoholic fatty liver disease.  Ginger has the ability to reduce liver enzymes, inflammatory cytokines, and improved insulin resistance in patients with non-alcoholic fatty liver disease.

Antioxidant

Ginger and its essential oil have many active components such as gingerol and shogaol, which are potent antioxidants.  These antioxidants can scavenge free radicals throughout the body and neutralize them, which is crucial for preventing numerous chronic diseases.  This antioxidant activity underlies the immune-balancing and tumor-fighting benefits of ginger.

May Fight Cancer

Compounds from a specific steam distilled ginger extract caused cancer uterine cells to die by a process called apoptosis.  Zerumbone, which is another ingredient in ginger, triggered pancreatic cancer cell death by acting on the same cancer-fighting pathway.  It also enhances the effects of radiation.  Gingerol, which is a chemical compound found in fresh ginger can block cancer blood vessel growth in melanoma and stopped breast cancer from spreading in cells.

Protects the Heart

As we have already understood that ginger can reduce an important inflammation marker (CRP), ginger is also known to increase HDL and reduce triglycerides in the blood, which in turn help in preventing heart disease.  Ginger also can reduce blood pressure by relaxing the blood vessels.  6-Gingerol can protect blood vessel cells from oxidative stress and prevent hardening of the arteries.  Due to all these effects of ginger, it is considered effective in preventing heart diseases.

Diabetes management

Diabetes is a condition that impairs the body’s ability to process blood glucose, otherwise known as blood sugar.  A study has shown that consuming 2 grams of ginger for 12 weeks can result in a reduction on hemoglobin A1c and reduce the fasting blood sugar levels.

Ginger Fights Microbes

Ginger was capable to kill viruses, bacteria, and yeast in numerous cellular studies.  In a cell study, fresh ginger prevented the common cold virus from entering human cells.

  • Staphylococcus aureus, known to cause skin infections.
  • Staphylococcus pneumoniae causes serious lung infections.
  • Haemophilus influenzae, which causes the common cold.
  • Pseudomonas aeruginosa, which causes hard-to-treat hospital infections.
  • Salmonella, a cause of food poisoning.
  • Escherichia coli causes urinary tract infection.

Boosts Testosterone

ginger benefits healthyGinger is well known to boost the testosterone level in the body.  According to a recent study, ginger is able to boost testosterone levels in men, especially who are under oxidative stress.  Studies have also shown that ginger can increase testosterone-boosting hormones, sperm count, and sperm motility and parameters were up by 50% in a few cases.

Side effects of ginger

Ginger when used in appropriate levels generally does not cause any side effects.  Some of the side effects caused by ginger include problems with blood pressure, may cause diarrhea, might cause bleeding and might lower blood sugar, cause gas and bloating, heartburn, upset stomach, mouth irritation, skin, and eye irritation.  All these side effects caused by ginger are mainly due to the excess consumption of ginger or ginger products and ginger generally does not cause any harm when consumed in moderation.

Ginger Forms

Ginger is available in six forms namely fresh, dried, pickled, preserved, crystallized (or candied), and powdered or ground.

Fresh Ginger:  Fresh ginger is available in two variants namely the young and mature. Young roots are also called as green or spring ginger.  Fibrous flesh is obtained when the tough skin is peeled away.  This is usually grated, chopped, or ground for use.

Dried Ginger:  It is available as the whole finger, which is generally soaked in recipe liquid before using.

Pickled Ginger:  This form is pickled in sweet vinegar and is usually colored bright red or pink.

Preserved Ginger:  This form has been preserved in a sugar-salt mixture. It is generally used as a confection or added to desserts, and it is especially good with melons.

Crystallized Ginger:  This form of ginger is also known as candied ginger.  It is cooked in sugar syrup and then coated with granulated sugar.  It is commonly used in desserts.

Ground Ginger:  Also referred to as powdered.  It is used primarily in sweets and curry mixes.

Ginger: The final takeaway

Ginger is an herb, which has numerous health benefits.  It is associated with numerous health benefits as well as used in several culinary dishes.  In manufacturing, ginger is used to add fragrance in soaps and cosmetics.  Chemicals in ginger are also used as an ingredient in laxative, anti-gas, and antacid medications.  Due to a large number of benefits, it is widely used in many countries.  Side effects are generally nil or minimal and only occurs due to excess consumption of ginger or ginger supplements.  It is always advised to use any herb with caution and consult a healthcare professional for the appropriate dosage.


TL;DR?

ginger infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
Tart Cherry: The healthiest excuse for taking that second serving of pie Tart cherry has been traditionally used in delectable desserts such as pies. Recent studies have…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
Epley maneuver: Why is this the best protection from the symptoms of vertigo? Epley maneuver is an exercise that can treat the symptoms of benign paroxysmal positional vertigo…
glucose-tolerance
Oral Glucose Tolerance Test – GTT Glucose tolerance test (or Oral GTT) is used to detect the onset of diabetes or…
blood elements analysis
Blood Element Analysis Test A blood element analysis is a blood test performed to measure the level of toxic…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
Bromelain: 11 reasons why you should start adding pineapple to your pizza! If you didn't love pineapples already, here are some of the top health benefits that…
Horny Goat Weed: Can it improve libido in human beings too? This plant got its name as Horny Goat Weed when one of the goats feeding…
Cayenne: The remarkable benefits of these red hot chili peppers These may make you rush for a glass of water, but cayenne pepper is actually…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
Chondroitin spine health
9 amazing ways chondroitin can help you bounce back to health Chondroitin is naturally found in meat, especially in the connective tissues of animals. Chondroitin works…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
cold flu sinus treatment
How to beat the common cold, flu, and sinus infection instantly? Can you guess some of the easiest tricks to treat cold and sinus infections? How…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Lauric Acid: 8 health benefits you can derive from coconuts Appropriate use of saturated fats containing lauric acid can provide you numerous health benefits. This…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
Top reasons why you need to pay attention to your vitamin B6 intake Vitamin B6- An essential water-soluble vitamin. Its deficiency leads to physical changes such as sores…
Crossfit with rope
CrossFit: Now get the perfectly sculpted body with this explosive gym routine CrossFit is a fitness regimen that makes use of high-intensity exercises in a shorter period…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
EEG
Electroencephalogram – EEG EEG or electroencephalogram is a diagnostic tool used to access the functioning of neurons and…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done…
aspartame or sugar
Aspartame – Hidden truths about this storm in a teacup Aspartame, the artificial sweetener, has gone under the scanner on several occasions for allegedly doing…
boost brain health
The ultimate tips on how to boost your brain health Would you like to be smarter? Want a sharp memory but bored of doing sudoku?…
Creatine: Is this the right peak athletic-performance supplement for you? Creatine is the amino acid that boosts our energy. Did you know creatine supplements can…
xylitol gum
Xylitol : Is this the right sugar substitute for you? Discovered during World War 2 owing to sugar shortage, xylitol has become a common name…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
Water Fasting: What are the pros and cons of this practice? Fasting is defined as a procedure that involves the restriction of food intake. This practice…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
Internal bleeding brain
Beware: Ignoring these tell-tale signs of stroke could cost a life The signs and symptoms of a stroke differ depending on which part of the brain…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
Vitamin B12: The unknown repercussions of this nutrient deficiency Vitamin B12 is also known as cobalamine; involved in the development of red blood cells…
The complete “what to eat” guide for gluten intolerance Does eating breads and pastas often makes you nauseous? Gluten intolerance is a common reason…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.