Fibromyalgia

FIBROMYALGIA pain

Last Updated February 20th, 2019

Overview

Fibromyalgia is a disorder primarily characterized by chronic muscle soreness and aches throughout the body. Patients experience extreme fatigue and weakness because of which they may be unable to participate in everyday activities or exercise. They may find it difficult to get undisturbed sleep and, over time, the sleep deficit can lead to anxiety and depression. The quality of pain experienced can differ. Patients complain variously of ‘throbbing’, ‘sharp’, ‘tingling’ or ‘roving’ pains.

Unlike conditions such as arthritis, there is no actual inflammation or swelling giving rise to these pains. Further, fibromyalgia pain is not specific to any one part of the body and it may even ‘travel’. Patients typically report a heightened sensitivity to stimuli such as chafing from clothing, bright lights or loud noises.

Hence, it is believed that this disorder has more to do with an abnormality in the body’s ability to perceive and process pain. Based on the lack of objective indications, patients may be told that they are ‘making-up’ or imagining the symptoms and this might discourage them from seeking medical help.

 

Definition

FIBROMYALGIA painFibromyalgia is a chronic condition wherein the patient experiences a range of pains and tenderness throughout the body.

This results in severe fatigue and interferes with normal sleep and behavior patterns. Hence, certain cognitive and mood disturbances can also manifest.

Fibromyalgia is treated by some sources as a ‘functional somatic syndrome’ meaning that it produces somatic symptoms like pain and fatigue without any direct underlying cause like inflammation or injury. However, it is generally believed that fibromyalgia has a biological rather than a psychological basis. It is frequently accompanied by conditions such as irritable bowel syndrome and chronic fatigue syndrome although it is not clear which causes which.

 

Causes

Research indicates that fibromyalgia is brought on by changes in the way that stimuli are perceived and processed by the nervous system. Those suffering from fibromyalgia experience pain in response to stimuli that are not considered painful by others. Even a slight touch can be painful. This is believed to be triggered by certain changes in neurochemistry and may be attributed to an underlying genetic cause. Onset can be spontaneous or else it may be triggered by traumatic events or certain illnesses. The following are potential risk factors:

  • Psychological stress.
  • Physical trauma, particularly repetitive injury.
  • Having rheumatic or inflammatory disorders such as osteoarthritis, rheumatoid arthritis or systemic lupus erythematosus increases the likelihood of having fibromyalgia.
  • Having a family history of fibromyalgia.

 

Symptoms

Fibromyalgia fatigueThe most common indication is a chronic muscular ache throughout the body and a resultant fatigue. Symptoms can wax and wane and sometimes subside for weeks or months at a time before reappearing. They may even fluctuate through the course of a day or in response to changes in weather and hormonal activity. On average, female patients reportedly experience these symptoms with greater intensity than males. The following is a more extensive list of possible indications:

  • Widespread dull aches and chronic muscle pain throughout the body.
  • Tenderness and sensitivity to touch and pressure.
  • Tingling or crawling sensations.
  • Difficulty in sleeping, or insomnia.
  • Fatigue.
  • Muscle twitching.
  • Abdominal pain.
  • A sensation of bloating.
  • Nausea.
  • Painful menstrual cramps.
  • Migraine headaches.
  • Numbness in the face or limbs.
  • Tenderness in the region of the jaw.
  • Sensitivity to smells, sounds and lights.
  • Ringing in the ears.
  • Irritable bowel syndrome.
  • Inability to concentrate or think clearly.
  • A difficulty with memory.
  • Anxiety.
  • Depression.

 

Clinical Complications

Being constantly in pain adversely affects one’s quality of life and mental state. Patients may be unable to undertake recreational or occupational activities. Such withdrawal can leave them socially isolated. Typically, sleep deprivation makes it difficult for the person to remain mentally alert and function normally. Over the long term, this can lead to depression and cognitive dysfunction. A statistical association has been shown between fibromyalgia and a range of other disorders such as endometriosis, lupus, and osteoarthritis. However, it is not clear whether this link is one of causation.

 

Diagnosis

There is no specific test for diagnosing this condition because of the absence of objective pathological causes. There are no laboratory tests or imaging techniques that can offer a positive diagnosis of fibromyalgia. However, these can certainly help in ruling out other disorders that could conceivably be responsible for the symptoms. For instance, having an underactive thyroid gland can also produce fatigue and weakness. A simple blood test easily detects such thyroid insufficiency. If the patient is, in fact, suffering from fibromyalgia, his/her blood sample will test negative for thyroid disorder.

X-rays, magnetic resonance imaging, and ultrasounds may also be performed in order to determine whether there is any physiological basis for the patient’s pain and fatigue.

The American College of Rheumatology has established a guideline for diagnosing fibromyalgia. The first indicator is the persistence of widespread pain over a period of at least three months. By ‘widespread’ it is meant that pain is experienced on both sides of the body, both above and below the waist. Diagnosis may also take into account the number of tender points in the body although this is not strictly followed because of the inherently variable nature of the pain.

 

Treatment & Prevention

fibromyalgia malaiseTreatment – Medication and therapy can help reduce the pain of fibromyalgia.

  • Pain relievers – Over-the-counter medications to help ease the pain can be taken. The doctor may suggest prescription pain relievers. Narcotics are not advised as they could become addictive and worsen the pain over time.
  • Antidepressants – Can help relieve the pain and fatigue associated with fibromyalgia.
  • Anti-seizure drugs – Medications prescribed to treat epilepsy are often used to relieve certain types of pain.
  • Physiotherapy – A physical therapist can help teach you strengthening, flexibility, and stamina based exercises. Water-based exercises can be particularly helpful.
  • Occupational therapy – A therapist will help you make the necessary adjustments to your workspace and the way you perform your tasks to help you reduce the stress you put on your body.

Counseling is advised to patients suffering from fibromyalgia to help them cope with the pain.

Low FODMAP diet for fibromyalgia

FODMAPs are carbohydrates that are difficult for the gut to digest as they are fermented by the gut bacteria. Due to this fermentation, symptoms such as bloating, gas, stomach pain, constipation and diarrhea occur.

FODMAP in the daily diet include

Fructose – Fruits and honey.

Lactose – Dairy.

Fructans (insulin) – Wheat, onion, and garlic.

Galactans – Beans, lentils, and legumes.

Polyols – Avocado, apricot, cherries, peaches, and plums.

FODMAP stands for

  • F – Fermentable.
  • O – Oligosaccharides.
  • D – Disaccharides.
  • M – Monosaccharides.
    A – and
  • P – Polysaccharides.

Foods such as pasta, noodles, bread, pastries etc, may increase the symptoms of fibromyalgia. Foods such as salmon, trout etc, broccoli, oatmeal, almonds, hazelnut etc. can help in relieving symptoms of fibromyalgia. Consuming a low FODMAP diet can help in reducing the flare-up of fibromyalgia.

Preventions – Fibromyalgia cannot be prevented. Proper treatment and lifestyle changes can help in reducing the frequency and severity of the symptoms.

  • Get adequate sleep – Lack of sleep is both a cause and symptom of fibromyalgia flair-ups. Poor sleep creates a cycle of more pain, making it harder to sleep, which causes more pain and so on.
  • Reduce emotional and mental stress – The symptoms of fibromyalgia get worse with stress. You could try meditation, relaxing, acupuncture etc. to help reduce your stress levels.
  • Get regular exercise – Exercise on a regular and moderate level can help keep the muscles and joints healthy. Do not exert yourself as this can worsen the symptoms.
  • Eating a balanced diet – Certain patients of fibromyalgia have stated that certain food items worsen their symptoms. Having a balanced and healthy diet provides all the nutrients that are required by the body. Reducing caffeine, junk and processed food intake help in making you healthier and controlling your weight. Therefore, reducing the symptoms of fibromyalgia.

 

Facts

  • About 5 million people in the US who are 18 years or older have fibromyalgia.
  • Between 75-90% of people who are diagnosed with fibromyalgia are women. Men get diagnosed with this disease as well, but their symptoms are different altogether.

Facts

  • Many people with fibromyalgia have memory and concentration loss. This is called “brain fog” or “fibro fog.”
  • There is nothing that can be done to treat fibromyalgia.

Facts

  • Digestive disorders can be a symptom of fibromyalgia.
  • Fibromyalgia can cause heightened senses.
  • Though it is a primary health condition, it is often a secondary condition to ailments like rheumatoid arthritis and lupus.

Related Conditions

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

Dos and Don'ts

Dos
  • Pay attention to what you eat. Make sure that you have clean, healthy and nutritious food.
  • Reduce stress levels, as stress levels increase the symptoms of fibromyalgia.
  • Exercise
Don'ts
  • Over medicate.
  • Expect an immediate recovery. It will take time for the pain to subside.
  • Overdo thing on a good day. As it could lead to intense pain later.

 

 

 

Related Conditions

Trending Topics

ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a particular liver enzyme…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk of cancer, and…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and are hence indicative…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol and is used…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan for diverticulitis diet…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn to get rid…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the state of internal…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can it protect you…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body is infected by…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are find it easy…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin. Find easy and…
Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs and iron in…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases such as bronchitis
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in the blood. The…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each spoonful you are…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the vagus nerve and…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream to the affected…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help you combat the…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon dioxide can prove…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if the patien is…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in the blood (serum)…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why not try the…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG antibodies present in…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of the 17th century.
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How is it linked…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less painful and ooze…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in the blood and…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its employees were able…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble tea became popular.…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such as rheumatoid arthritis…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how successful have they…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a particular protein called…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes with a plethora…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help to find out…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many experts now have…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and high cholesterol; the…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in the bloodstream in…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of health benefits. Discover…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure the level of…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to assist surgeries performed…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount of the protein…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to detect the level…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs such as syphilis.
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does our poop turn…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try CLA supplements, derived…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight loss, regulate blood…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called Endomysial antibodies or…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check the level of…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the three important functions…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is present in the…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG class of beta…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various types of poops…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume small amount of…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect the extent of…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a healthy mind and…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can balneotherapy be as…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does it harm some…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity , and much more.…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in professional circles. But…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple seaweed extract that…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health benefits of using…
Tart Cherry: The healthiest excuse for taking that second serving of pie Tart cherry has been traditionally used in delectable desserts such as pies. Recent studies have revealed that its…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but this was refuted…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet and adding fibers…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself is a detoxifying…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of RBCs, WBCs, etc…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell breakdown. A bilirubin…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal actvity such as…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body in ways you…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more about carb cycling,…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can treat HIV and…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin production thus treating…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA antigen in the…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking is good for…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more about this popular…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do antibiotics fail against…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail because this ayurveduic…
Horny Goat Weed: Can it improve libido in human beings too? This plant got its name as Horny Goat Weed when one of the goats feeding on the plant…
Epley maneuver: Why is this the best protection from the symptoms of vertigo? Epley maneuver is an exercise that can treat the symptoms of benign paroxysmal positional vertigo (BPPV).  It was…
blood elements analysis
Blood Element Analysis Test A blood element analysis is a blood test performed to measure the level of toxic elements such as…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the world by the…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders? Do you want…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing is not only…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know that pumpkin seeds…
Creatine: Is this the right peak athletic-performance supplement for you? Creatine is the amino acid that boosts our energy. Did you know creatine supplements can help you reach…
Bromelain: 11 reasons why you should start adding pineapple to your pizza! If you didn't love pineapples already, here are some of the top health benefits that bromelain can bring…
Cayenne: The remarkable benefits of these red hot chili peppers These may make you rush for a glass of water, but cayenne pepper is actually a healthy additive…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also can treat various…
Chondroitin spine health
9 amazing ways chondroitin can help you bounce back to health Chondroitin is naturally found in meat, especially in the connective tissues of animals. Chondroitin works by reducing the…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could this be beneficial…
glucose-tolerance
Oral Glucose Tolerance Test – GTT Glucose tolerance test (or Oral GTT) is used to detect the onset of diabetes or prediabetes conditions. It…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood that is primarliy…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in the spine and…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know they are replete…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be. Has the modern…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know some of the…
cold flu sinus treatment
How to beat the common cold, flu, and sinus infection instantly? Can you guess some of the easiest tricks to treat cold and sinus infections? How are these different…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen anytime. Follow these…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the local culture. It…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the most powerful antioxidant…
Lauric Acid: 8 health benefits you can derive from coconuts Appropriate use of saturated fats containing lauric acid can provide you numerous health benefits. This is the main…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another person or you…
Top reasons why you need to pay attention to your vitamin B6 intake Vitamin B6- An essential water-soluble vitamin. Its deficiency leads to physical changes such as sores & glossy tongue…
Crossfit with rope
CrossFit: Now get the perfectly sculpted body with this explosive gym routine CrossFit is a fitness regimen that makes use of high-intensity exercises in a shorter period to achieve muscle…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of glycated hemoglobin in…
EEG
Electroencephalogram – EEG EEG or electroencephalogram is a diagnostic tool used to access the functioning of neurons and brain activity to…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside your chest. It…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done to diagnose blood…
aspartame or sugar
Aspartame – Hidden truths about this storm in a teacup Aspartame, the artificial sweetener, has gone under the scanner on several occasions for allegedly doing more harm than…
boost brain health
The ultimate tips on how to boost your brain health Would you like to be smarter? Want a sharp memory but bored of doing sudoku? Try salsa or…
xylitol gum
Xylitol : Is this the right sugar substitute for you? Discovered during World War 2 owing to sugar shortage, xylitol has become a common name in pharamaceutical industry.…
Vitamin B12: The unknown repercussions of this nutrient deficiency Vitamin B12 is also known as cobalamine; involved in the development of red blood cells in the bone marrow.…
Water Fasting: What are the pros and cons of this practice? Fasting is defined as a procedure that involves the restriction of food intake. This practice has been widely…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption of these could…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a lack of scientific…
Internal bleeding brain
Beware: Ignoring these tell-tale signs of stroke could cost a life The signs and symptoms of a stroke differ depending on which part of the brain has been affected.…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen and carbon dioxide…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA in the body…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The presence of beta-2…
copper serum test
Copper Serum Test Copper serum test checks for abnormal levels of copper in the body. Both high and low levels of…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk of several deadliest…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you in digesting food?…