Coconut Oil: How one oil dominates the kitchen and the medicine kit too

Coconut oil woman

Last Updated October 11th, 2019

Coconut oil: Facts unveiled and the myths busted

Coconut oil is an edible oil obtained from the coconut kernels. It contains huge amounts of saturated fat (90%). Oils high in saturated fats have been found to increase the risk of cardiovascular and other diseases. The fact is, the saturated fat in coconut oil is mainly of medium chain triglycerides (MCTs) which are healthy. However, recent investigations have proven that it aids in weight loss.

Coconut oilThe largest producer of coconut oil is the Philippines followed by Indonesia and India. This oil is very good for fried food because of its high smoke point. The smoke point is the temperature at which smoke begins to appear in oil in the presence of high heat. Higher the temperature for smoking, better it is to be used for deep frying.

Coconut oil is also used in shampoos, smoothies, in sweets and even in coffee. The medium chain fatty acids in coconut oil are digested in a different way than regular These fats promote satiety.

Why is coconut oil good for you?

The saturated fat content makes you wonder about what good will this oil contribute in terms of good health. Below is a detailed description of the unexpecting health benefits of coconut oil.

How do the medium chain triglycerides (MCTs) help the body?

MCT metabolism is a good fat burning strategy. MCT metabolism results in the production of 2 major fullness hormones (leptin and peptide YY). These triglycerides are absorbed faster than the long chain triglycerides. MCTs promote fat burning during exercise and also reduce the levels of lactate in muscle cells. This reduces muscle cramps and promotes muscle recovery. MCTs are also known to prevent the accumulation of fat. This is very useful for those who are obese and also have type 2 diabetes.

Lauric acid in coconut oil for hair and combating bacteria

Coconut oil hair50% fatty acid of coconut oil is composed of lauric acid. This compound helps in maintaining smooth and shiny hair. Digestion of lauric acid yields monolaurin. This has anti-bacterial characteristics. Monolaurin disintegrates the cell membrane of the bacteria and terminates the molecular machinery in bacterial cells and thus quiet useful in oil pulling.  Oil pulling is rinsing mouth with oil. Using coconut oil for this purpose helps in washing off any bacteria adhering to the oral cavity. Coconut oil is also effectively used to treat rashes, burns, and other skin conditions.

Weight loss and belly fat reduction

These MCTs promote fat burning. The metabolic rate increases because of the thermogenic (heat) property. About 1 – 2 tablespoons of coconut oil on a daily basis boosts the fat-burning. In addition to this, reduced appetite as a resultant is suitable for weight loss. You can’t just rely on coconut oil for weight loss. You also need to include vegetables, fruits, etc as a part of your diet if you are looking for a substantial weight loss.

Coconut oil may help in treating epilepsy

Coconut oil fatty acids are readily transported to the liver and are converted into ketones. This urges the nerve cells of the brain to utilize these ketones instead of glucose. The utilization of ketones results in the production of decanoic acid. This soothes the abrupt nerve impulse conduction seen in epilepsy. This oil is very useful in children having West syndrome (a condition of epileptic cramps seen in infants or childhood), etc.

Discuss with a dietician and a medical profession to formulate a ketogenic diet plan to treat such conditions in children.

Reduces inflammation and promotes wound healing

Coconut oil is an age-old remedy for inflammation. There is a protein called the C reactive protein (CRP) which is involved in an inflammatory response. This protein helps in boosting the immune system. High levels of this protein can also be a sign of inflammation in the heart vessels. This can make you more prone to a heart attack.

A study was done with the objective of using coconut oil for wounds. The resultant was a decrease in the inflammatory markers and also a good enhancement in collagen production enabling wounds to heal faster. You can apply a small amount of coconut oil on some small cuts or scratches in the skin and cover the area with a bandage.

Virgin coconut oil is extracted without much processing so, the polyphenolic content isn’t lost. Polyphenols in the coconut oil such as quercetin, gallic acid, ferulic acid, myricetin glycoside, etc., are antioxidants.

Coconut oil to alleviate arthritis pain

There are more than 100 types of arthritis and every one in 3 adults of the ages 18 – 64 are affected by this condition. The antioxidant nature of the coconut oil is known to bring down the inflammation and reduces pain in due course of time. Applying coconut oil (not massaging) can help in coming up with arthritis. Osteoporosis can be due to calcium deficiency, bone cell resorption, etc. Damaged bone cells can also occur by oxidative damage. The antioxidant nature of coconut oil protects the bone cells from damage and prevents the reduction in bone

Coconut oil for your skin

Coconut oil womanCoconut oil is zero in vitamins and minerals but it has also been used for treating skin conditions such as dermatitis, acne, injuries, etc. Patients with atopic dermatitis were included in a study where coconut oil was used to treat the affected skin. About 46% of them showed a good response and 47% showed a moderately good response in the skin condition. You can use coconut oil as a natural moisturizer on your arms, legs, elbows, etc. Those who have an oily or a combination type of skin must refrain from applying it to their face.

  • It can also be used as a very good lubricant for sexual purposes as well.
  • Coconut oil is also an effective remedy for cracked heels. Before sleeping at night, apply coconut oil over the cracked heel area, wear socks and then go to bed. Continue with this regime till your heels smoothen out.
  • There are reports suggesting that coconut oil shields your skin from the harmful ultraviolet (UV) radiation of the sun. Some reports also show that it absorbs about 20% of the sun’s UV rays without harming the skin.
  • Researchers determine the sun protection factor (SPF) of coconut oil to be about 7 approximately.

The final takeaway

Coconut oil is known for its wondrous benefits since ancient times. The use of coconut oil for cooking is greatly done in India & Philippines. It adds a unique flavor. Coconut oil is rich in MCTs, antioxidants and lauric acid. This helps in treating arthritis, terminating bacteria, epilepsy, wound healing, skin irritation, and also provides hydration to your skin. Apart from the health benefits, it also has a unique aroma when added to foods. You can consume coconut oil only in moderation.


TL;DR?

Coconut oil infographic

 

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

anal sex
Anal Sex : Tips from experts on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing…
Female Masturbation: Tips on how to turn up the heat during a solo mission As a female, do you find yourself constantly wondering as to what is the best…
Clitoris: Why is it called the gateway to toe-curling female orgasms? The word clitoris comes from the Greek word kleitoris or “little hill.”  Many compare the…
Find the G spot: The top sex positions that guarantee an orgasm There has been a long debate as to whether the G-spot actually exists as a…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Penis pump: Pump your way out of erectile dysfunction One of the options to treat erectile dysfunction is by the use of a penis…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
Orgasms: How to perfect the art of achieving intense bursts of pleasure (every time!) Orgasms are dependent not just on the sexual activity but on your partner as well.…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
V for Vagina: How well do you know this extraordinary part of the female anatomy? Vagina - a simple part of the human anatomy that has often created a feeling…
Improve sex life
9 best tips from around the world for better sex life How can the pungent-smelling garlic pack in a punch to your libido? How could something…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Aphrodisiacs
Aphrodisiacs: These are the best foods to get you in the right mood While wine and chocolates have forever been associated with romance, there are several other aphrodisiac…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
human growth hormone
Human Growth Hormone (HGH) Test The HGH or human growth hormone test is a measure of GH or growth hormone…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
CHIKUNGUNYA IgM
Chikungunya-IgM Test Chikungunya-IgM is a blood test that is used to check the elevated levels of the…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Did you know drinking alkaline water could be the healthier choice for you? Ever wondered how safe is your drinking water in terms of pH? Recent studies have…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an…
What is the average penis size and why should you care? Scientifically speaking, the average size of the penis depends on numerous factors such as genes,…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
anoscopy
Anoscopy Anoscopy is an invasive diagnostic procedure where a small device known as anoscope will be…
magnesium test
Magnesium Test The magnesium test is a blood test that is generally prsecribed when an individual starts…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
MANUKA HONEY child
Manuka Honey: What is it and why should you choose this over regular honey? Manuka honey is a specific type of honey produced by honey bees that collect nectar…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
Isagenix diet
Isagenix Diet: Do you really need liquid meal replacements to lose weight? Isagenix Diet - What are liquid meal replacements and why is the world going ga-ga…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
stevia side effects
Stevia: A healthy sugar substitute or yet another risky additive? Stevia is a plant native to South America.  It has been used as a natural…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
How chlorophyll is more than just a green pigment meant for photosynthesis Cholorphyll - you must know the usual function of this chemical in plants. But did…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Meditation: The shortest route to complete peace of mind (& body) in today’s world What is meditation exactly? How can sitting calmly for a few minutes per day contribute…
Water Fasting: What are the pros and cons of this practice? Fasting is defined as a procedure that involves the restriction of food intake. This practice…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
diabetes symptoms in women
Diabetes in women: Understanding the dangers, risk factors, & treatment Diabetes causes more problems in women that it does in men. The risk of developing…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
Vitamin b12
Vitamin B12 Test Vitamin b12 is an essential nutrient required for healthy functioning of the nervous system and…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
SHBG test
Sex Hormone Binding Globulin (SHBG) Test SHBG is an important sex hormone that is linked to testosterone in men and estrogen…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Shilajit: A miracle Himalayan herb for an active and happy life The Himalayas contain more wonders than you thought. Shilajit is a miracle herb that is…
How cooking with CLA safflower oil can help you lose weight? Read and discover more about CLA safflower oil and how it can aid faster fat…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
LFT-test
Liver Function Test – LFT LFT or Liver Function Test is a blood test used to determine the levels of…
CORTISOL_test
Cortisol Test Cortisol test measures the cortisol levels ( produced by adrenal gland) through blood, urine, or…
ANTIPHOSPHOLIPIDANTIBODY(APL)_IgG
Antiphospholipid (APL) antibody-IgG The Antiphospholipid Antibody testing is a blood test used to determine an autoimmune disorder called…
estradiol test
Estradiol Test The estradiol test measures the level of estrogen (E2), a hormone that is essential in…
hemoglobin variant analysis
Hemoglobin Variant Analysis Hemoglobin variant analysis is a blood test that is used to detect the presence of…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
lose weight fast
12 easy and instant steps to successful weight loss Do you want to lose weight without losing your mind? Does weight loss always mean…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
Military diet
Military Diet : Why following a highly restrictive diet is a bad idea Is seiging your calorie intake the right way to attack fats? Read more about Military…
Grapeseed Oil: Find out how to use this oil without any side-effects Grapes are known for their delicious fresh taste and the fact that they make wine…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
Experts reveal, how long does marijuana actually stay in your system… Weed or marijuana is one of the most widely abused recreational drug. But did you…
Vagus nerve: 7 health benefits of stimulating the “gut-brain” connection As a matter of fact, there are two vagus nerves namely the left and the…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence…
Thyroid disorders
T3 Test T3 is an important thyroid hormone. It's level is detected with the help of the…
colposcopy
Colposcopy Colposcopy is a simple, quick and non- invasive diagnostic tool to look closely inside the…
testosterone-blood-test
Testosterone test Testosterone is the primary sex hormone in males; produced in the testes and adrenal glands.…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
anti mullerian hormone
Anti Mullerian Hormone (AMH) Test The AMH test or anti-mullerian hormone test is a test that is usually performed to…
Strep throat pain
Anti-Streptolysin-O Test The ASO or Anti-Streptolysin-O is a blood test designed to check for the presence of…
PROGESTERONE_test
Progesterone test The progesterone test is a blood test used to determine the level of hormone progesterone…
c peptide test
C-Peptide test C-peptide is a blood or urine test which is used to monitor and assess the…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.