Hemp Seeds: The actual science behind this controversial crop


Last Updated October 11th, 2019

Hemp Hearts for Healthy Living

Hemp seeds are pale-beige to dark brown seeds which are derived from the hemp plant. These seeds are edible hemp plant product. The hemp plant is a species of Cannabis sativa and it contains very little active ingredient THC or delta-9-tetrahydrocannabinol which is quite infamous for being a psychoactive compound present in marijuana.

Unlike other notorious plants of the cannabis family, hemp contains less than 0.3 percent of THC, due to which it is not considered dangerous for consumption. These seeds are packed with healthy fats, proteins, and necessary nutrients. Since the nutritional profile of hemp seed is quite impressive, they prove to be a healthful addition to a regular diet. The usage of these seeds in the regular diet is still questionable as a hemp plant and marijuana belong to the same family. Additionally, cultivation of hemp crop is restrained; as cultivation of non-narcotic hemp is still considered illegal by few countries.

In 2019, the global industrial hemp market is estimated at around USD 1 trillion; the market is majorly driven by advanced economies that belong to North America and Europe continents. However, with increasing popularity hemp seeds have grabbed the attention of developing economies as well and competing with other equal nutrition- dense seeds.

Nutritional Profile of Hemp Seeds

One tablespoon hemp seeds contain 166 calories. Nutrition breakup of 1 tablespoon or 30 grams of hemp seeds:

Nutrient

Value

Protein

9.47 gm

Fat

14.62gm

Carbohydrates

2.6gm (1.2gm dietary fiber and 0.45gm sugar)

Potassium

360mg

Phosphorous

495mg

Magnesium

210mg

In addition to above-mentioned nutrients, these seeds also contain folate, iron, zinc, and calcium insignificant amount. Just like other seeds like chia and flaxseeds, hemp seeds also have a very nutty flavor. They are also utilized in other forms such as hemp derived milk, cheese, protein powder, and oil. The glycemic index of these seeds is low as their dietary fiber to carbohydrate ratio is quite low. Overall, hemp seeds are an extraordinary source of essential fatty acids and lean protein for vegans as these are derived from the plant source.

Rich Source of Essential Fats

Hemp seeds are exceptionally rich in nutrition, but they gained major popularity due to their essential fatty acid composition. They contain a great amalgamation of monosaturated, saturated and polyunsaturated fats. Around 80% of the total fat present in these seeds is polyunsaturated. The polyunsaturated fats in hemp seeds are Omega-3 and Omega-6 fatty acids. Both of these fats are the healthiest form of fats.

The ratio of Omega-6 and Omega-3 fatty acids in these seeds is 3:1, which is considered a perfect ratio. The amount of polyunsaturated fats present in one serving of hemp seeds is significantly higher than in flaxseeds or chia seeds. According to scientific study, including hemp seeds and oil in the daily diet of hens resulted in eggs with a higher level of omega-3 in the yolk. Also, in omega-3 fortified eggs, the ratio of omega-3 and omega-6 was more healthful.

An Extra Boost of Protein

These seeds are packed with 10 amino acids that are essentially required to meet the protein demands of the human body. The amount of amino acids present in one serving of hemp seeds is double the amount of the amino acid present in the same serving of flaxseeds or chia seeds. Around 25% of calories in one serving of hemp seeds are contributed by essential amino acids. They contain a high concentration of methionine, cysteine, glutamic acid and arginine.

The digestion of plant protein is always a matter of concern as they have a lower digestibility than animal-source proteins. Protein digestibility-corrected amino acid score (PDCAA) of animal-derived protein is 1, however, PDCAA score of hemp hearts ranges in between 0.63 to 0.66 which is higher than the majority of the nuts and grains. Presence of high amount of digestible amino acid in these seeds makes them a perfect constituent for slow carb, high protein diet.

The Rich Concentration of Essential Micro-Nutrients

Micro-nutrients are required in small quantities by the human body, however, they are majorly neglected and cause nutrient deficiency related health problems in an individual. In a developed economy like the United States, a large section of the female population has been diagnosed with iron deficiency due to negligence regarding the incorporation of iron in their regular diet.

Iron deficiency has affected 9.5% of the female population which age between 12 to 40 years in the United Staes. Moreover, the diet constraints of vegans and vegetarians have also made them prone to iron deficiency health problems. In such a scenario, plant-based hemp seeds have been proven to be a clear winner.

Magnesium demonstrates a crucial role in aiding more than 300 enzymatic processes in the human body. Magnesium is a very crucial micro-nutrient which is required for food metabolization, the formation of proteins and fatty acids. Furthermore, magnesium plays a significant role in muscle relaxation and neuromuscular signal transmissions. Magnesium is also involved in countering the problems of insulin resistance, osteoporosis, and coronary heart problems.

One serving of hemp hearts fulfill 45% of magnesium requirements of the human body. Similarly, it is a highly rich source of phosphorus and potassium which play an equally important role in supporting key biological processes in humans. One serving of hemp seeds caters to 45% fulfillment of daily phosphorus needs.

Bonus Points for Other Nutrients and Fiber

In addition to the above mentioned nutritional benefits, consumption of these healthful seeds adds both soluble and insoluble fiber to a regular diet which helps in the regulation of blood glucose level and improves the digestion process, respectively. They are also considered a great source of zinc, manganese, folate, thiamine, and vitamin-B6.

Consumption Guide for Hemp Seeds

They comprise delicate fatty acids; therefore, in order to get maximum benefit, it is advisable to consume hemp seeds in raw form. Additionally, they are required to be stored in a refrigerator, for increased shelf life.

Hemp milk is synthesized by hulled hemp seeds and it is loaded with essential amino acids and calcium. Commercially available hemp milk has sweeteners and fillers in it, which makes it little unhealthier. In order to make it more healthier, one can make this non-dairy milk at home by grinding a mix of hemp seeds and water together and filtering it with a sieve.

The powdered form of these seeds is a great source of vegetarian protein powder. It is a good alternative source of protein for vegans and vegetarians who do not wish to consume animal-derived proteins such as egg and milk.

Hemp oil which is derived from hemp seeds can be used for dressing of the salad. This oil has the potential to replace olive oil in salads. Also, it has the ability to replace flaxseed oil in smoothies due to the higher nutritional value of hemp oil than flaxseed oil. The fatty acids present in this oil are sensitive to heat treatment; therefore, it cannot be used for cooking and needs to be kept in a refrigerator for better shelf life.

These seeds can be used in various other variants as well such as they are used in granola breakfast bars, which is a healthier option than regular granola cereal breakfast bar. Moreover, it is used in making non-dairy products such as hemp-based butter and cheese.

Hemp Seeds: One Stop Solution for Multiple Health Problems

Saves Your Heart from Fatal Diseases

For several years, heart diseases have been accused of an increasing number of deaths across the globe. A high concentration of amino acids in hemp seeds, making it a savior for heart patients or for people who are at high risk of having heart diseases. These seeds are loaded with one of the important amino acids that are arginine which is responsible for the production of nitric oxide in the human body. Production of nitric oxide is closely associated with dilation and relaxation of blood vessels. This action of nitric oxide aids in maintaining blood pressure at a normal level, thereby, resulting in the lessened risk of heart ailments.

Gamma-linolenic acid, an essential fatty acid has been proven to suppress inflammatory responses in the human body which consequently reduces the risk of health diseases. Since hemp seeds and hemp oil have an abundance of gamma-linolenic acid, they can be used to counter risk associated with heart diseases. Research conducted on animals has demonstrated that the high concentration of polyunsaturated fatty acids in these seeds have helped them in playing a crucial role of a cardio-protectant agent.

Polyunsaturated fatty acids in these seeds diminish blood clot formation by significantly reducing the formation of platelets in heart and help heart patients to recover from heart ailment conditions. Additionally, omega fatty acids also decrease the level of triglycerides, which subsequently, reduces plaque formation in the heart, thereby, diminishing chances of heart problems such as irregular heartbeat.

Answer to Various Skin Problems and Immunity Linked Diseases

The significant impact of fatty acids can also be seen on an overall immune system of an individual. Imbalances of omega-3 and omega-6 fatty acid have been proven to cause auto-immune inflammatory skin disorders in human as well as animals. Dietary deficiency of essential polyunsaturated fats has resulted in excessive dry and scaly skin conditions; this condition can be improved by maintaining a healthy balance of polyunsaturated fatty acids in the body. Therefore, regular usage of hemp seed oil has been proven effective in dealing with skin related auto-immune disorders, eczema, and psoriasis.

Boon for Female Health

Increasing stress and deteriorating health conditions of modern women have worsened premenstrual syndrome (PMS) issues. These symptoms happen to be associated with increased sensitivity against prolactin hormone. These seeds are a green source of Omega-6 fatty acid, particularly, Gamma-linolenic acid which decreases the negative impact of prolactin by triggering the production of prostaglandins. These seeds are capable of dealing with problems associated with premenstrual syndromes such as breast pain, mood swings, depression, and fluid retention.

Additionally, GLA present in hemp seed is considered effective in the regulation of hormonal imbalances caused due to menopause. According to research studies conducted so far, consumption of 1 gm of essential fatty acids which contain 210mg GLA, has been able to significantly reduce PMS symptoms.

 Helps in Digestion Process

Whole hemp seeds contain a good amount of soluble as well as insoluble fiber. Out of total fiber content in these seeds, 20% belongs to soluble fiber and 80% belongs to insoluble fiber. Soluble fiber is a substance of gel consistency and acts as a nutrient source for gut bacteria. Intake of soluble dietary fiber also helps in improving insulin sensitivity conditions and deal with high cholesterol levels.

Insoluble fiber helps in proper excretion of stool by bulking it, this process act as cleansing of the digestive system. Consumption of whole hemp seed has also been known to reduce the risk of diabetes (type-2) amongst its consumers. Due to the presence of high fiber content, these seeds in their raw form can act as an appetite suppressant and give a feeling of satiation; this promotes weight loss in the consumer.

Neuroprotectant Nature of Hemp Seed

The cannabidiol content in these seeds has the ability to act as a neuroprotectant. Preliminary level studies conducted on animals have demonstrated that these seeds could be beneficial for controlling neuroinflammation. Consumption of these seeds is capable of preventing memory related damages. Researchers are attempting to find the effective remedial application of hemp seeds that can be used in the treatment of Alzheimer and Parkinson syndrome.

In addition to above-mentioned health benefits, these seeds have been studied for their potential to inhibit malignant growth of cancer cells, in lung cancer patients. These seeds have immense potential to reduce inflammation and strengthen immunity in humans. Researchers all across the globe are examining the potential of hemp seeds in treating rheumatoid arthritis.

Precautionary Measures with Hemp Seeds

  • Consumption of these seeds is generally not linked to any side effects; however, patients consuming anti-coagulants might need suggestions from a medical practitioner before initiating regular consumption. These seeds are known to suppress blood platelet production which might cause excessive bleeding in a patient taking anti-coagulants.
  • Sportsmen and sportswomen should be little cautious while consuming hemp seeds as the minute quantity THC present in these seeds, may be detected in urine tests.

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
beautiful smiling woman enjoying high fiber energy bar with roughage
The importance of roughage in diet Eat these high fiber foods to increase your dietary roughage. Quick tips to boost daily…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
urinary microalbumin test
Urinary Microalbumin Test The urine microalbumin test is a urine test that measures the level of microalbumin or…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
CEA_test
Carcinoembryonic antigen (CEA) test CEA or carcinoembryonic test detects the presence of CEA antigen in your blood mainly &…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
anti ds dna test
Anti Ds-DNA antibody Test The  Anti Ds-DNA antibody test is used to diagnose the disease called lupus or more…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
amylase test
Amylase Test Amylase test is done by checking the level of this protein in the blood sample…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Strep throat pain
Anti-Streptolysin-O Test The ASO or Anti-Streptolysin-O is a blood test designed to check for the presence of…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect…
antinuclear antibody test
Antinuclear Antibody Test – (ANA) Antinuclear antibody or ANA test is a blood test that measures the level of ANA…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
Amnesia brain
Amnesia: It’s not just a blow on the head that can erase your memory Amnesia, a condition popularized by many a tv shows, is a condition of partial or…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
Rubella IgM test
Rubella IgM Test The Rubella IgM test is a blood test that is performed to diagnose the presence…
lp-pla2
LP-PLA2 Test The LP-PLA2 test is a test which is carried out to assess the levels of…
blood ketone test
Blood Ketone (D3HB) Test The Blood Ketone Test is used to measure and monitor the levels of ketone in…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
glucose-tolerance
Oral Glucose Tolerance Test – GTT Glucose tolerance test (or Oral GTT) is used to detect the onset of diabetes or…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
Dopamine: How dope is the chemistry that governs human emotions? Dopamine is not just any other chemical secreted by the brain, but a neurotransmitter that…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume…
Tissue Transglutaminase Antibody (tTG) Test Transglutaminase is an enzyme present in our body and is involved in protein metabolism. A…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
hYdroxycut pills
Hydroxycut: How safe are these so-called weight loss supplements? Hydroxycut is a blend of several different ingredients formulated to promote weight loss; powered by…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
Ear pain model
Easy and safe tips for ear wax removal you can do at home Cerumen impaction generally occurs when an external object like cotton swabs are used to remove…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in…
vdrl test syphilis
VDRL Test The VDRL test is a blood test that is used to diagnose sexually transmitted or…
AUTOIMMUNE HEPATITIS liver
Hepatitis Profile A hepatitis profile or a hepatitis panel is a blood test that checks for markers…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
Horny Goat Weed: Can it improve libido in human beings too? This plant got its name as Horny Goat Weed when one of the goats feeding…
How cooking with CLA safflower oil can help you lose weight? Read and discover more about CLA safflower oil and how it can aid faster fat…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
hepatitis B envelope antigen
Hepatitis B Envelope Antigen (HBeAg) The HBeAg or hepatitis B envelope antigen test is a screening test used to diagnose…
Diabetes blood test
Diabetic Profile The diabetic profile is a set of tests which are used for testing and monitoring…
smelling-salts-benefits
The actual science behind smelling salts and how it helps in injury recovery Most smelling salts are a mixture of ammonium carbonate and some perfumes which are sniffed…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
lose pregnancy weight
5 most effective ways you can lose those pregnancy pounds! Are you looking for ways to get back into shape? Scared of crash diets? Don't…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.