Your Complete Guide to Oral health: Best supplements for your teeth & gums


Last Updated December 20th, 2021

More than just a sparkling smile

How long do you spend brushing your teeth? Most studies indicate that humans, on an average, dedicate some 45-70 seconds per day to brushing. That sounds reasonably good until you realize that the right amount of time is at least 2-3 minutes. Going by those figures, we are collectively falling back by 75% on keeping those pearly whites clean.

So what could possibly go wrong by just fulfilling 1/4th the required amount of dental hygiene? Most of you would assume that the worst outcome of poor dental hygiene is a smelly breath or maybe stained teeth. While these truly are the repercussions of badly maintained oral cavity the actual consequences go way beyond a “stinky mouth”.

For instance, did you know 85% of people who have experienced a cardiac arrest have a history of periodontal, aka, gum diseases? Or that, having gum diseases increase the chances of developing pancreatic cancer (the most lethal cancers of all time) by a whopping 63%?

Shocking as these numbers are, no one really thinks about cancer or heart attack when brushing or flossing their teeth. One very big reason could be that we consider our teeth, tongue, and basically, the entire oral cavity to be a just a small portal that helps us ingest food and then the rest of the body takes care of it. This couldn’t be further from the truth. Your oral health is one of the biggest indicators of your overall health.

Why is oral hygiene so important?

Firstly, because your gums are highly vascular, aka, richly supplied with blood vessels. When you consume food that is highly acidic/corrosive in nature (such as soda drinks or too much coffee), it tends to weaken the teeth and gums eventually giving a free pass to the pathogens to enter the bloodstream. Once these pathogens get a free ticket to enter our bodies, they often find refuge in the vital organs such as the heart. This is nothing but how cardiac inflammation begins via something as trivial as bad brushing habits.

Secondly, gum inflammation is also responsible for increasing the levels of cytokines in the body that inadvertently leads to high insulin resistance. And that is basically the biology involved in the onset of diabetes. Thirdly, bad oral health in case of pregnant women can at times exacerbate conditions of premature labor and/or low-birth weight too.

In essence, the consequences of bad oral hygiene are practically limitless. It can range from the slight inconvenience of bleeding gums to the extremely fatal heart attack. Fortunately, there are tried and tested ways to keep your teeth and gums healthy and disease-free. These effective measures are incredibly simple for everyone to follow.  Find out some of the most common and troubling disease affecting the oral cavity and how to find an instant cure to them.

Tonsil stones

What is it?

At some point in your childhood, you must have developed these painful points at the back of your mouth that make it difficult to chew or swallow. Tonsil stones are nothing but calcified debris (accumulated debris) in your oral cavity that is whitish in color. It often creates an unpleasant metallic taste in the mouth and might even lead to a sore throat. Bacteria and fungi thrive in these deposits that lead to bad breath and inflammation.

Tonsil stone remedies

  • One of the best (and cheapest) antibacterial agent available readily in our kitchens is garlic. Garlic is an excellent home for tonsil stones as it can drive away bacterial, fungal, and even viral growths from the body. Chew few pods of raw garlic first thing in the morning and swallow the juice. This will help you clear out pathogen deposits from the oral cavity and even help you boost your immunity too.
  • Apple cider vinegar, when mixed with water and used as a daily gargle, is also an effective home remedy. Since it’s produced by fermentation of apple juice, it contains enough healthy bacteria that can combat both oral and internal infections.
  • Remember, infections and inflammations begin from your gut. If your gut bacteria population is slightly off, it may lead to a higher risk of oral infections. To compensate this, you can try a variety of probiotics such as Greek yogurt or Seitan. These foods will ensure that your immune system is up to date and able to destroy bacterial growth responsible for tonsil stones.

Tonsillitis

What is it?

Bearing a close resemblance (in terms of symptoms) with tonsil stones, tonsillitis is yet another type of oral inflammation caused by the microbial infestation.  This infection can easily travel from the back of your mouth all the way to the throat and cause pharyngitis. It is more common among school-going kids. Here is how you can treat tonsillitis at home.

Tonsillitis home-remedies

  • The best way to start tonsillitis treatment is warm salt water gargle. Salt or sodium chloride is a natural defense against bacterial growth. When mixed with warm water it automatically becomes a powerful cleanser for your oral cavity and throat too.
  • Another warm fluid that can help you out with tonsillitis is sugarless ginger tea (with honey). Ginger, just like garlic, is a potent antibacterial and antiviral agent. One must remember to use a pure and unadulterated form of honey such as Manuka honey and sip the tea when it’s warm (not hot).
  • Sucking on ice chips and/or popsicles can also help you obtain relief from tonsillitis pain and inflammation.

Salivary gland infections

What is it?

Parotid, submandibular, and sublingual – these are the glands that collectively form the salivary glands. The saliva secreted by these helps in lubricating the oral cavity, chewing and swallowing ingested food, and kick starting the process of digestion. Additionally, the saliva also forms a protective layer on the enamel and guards it against corrosive agents. Salivary gland infections can thus damage the entire oral cavity leading to both minor and major consequences. These remedies can help you perform damage control.

Salivary glands remedies

  • There is a wide range of antibacterial mouthwash available in the market today. Most of these contain chlorhexidine (0.12%). This works great in case of bacterial infections. Try rinsing your mouth 3 times a day with this solution to obtain quick results.
  • In case the mouthwash doesn’t provide you desired results, your doctor might prescribe you antibiotic medications such as
  • Warm saline water gargles and ginger tea can also help in decreasing the pain and discomfort.

Leukoplakia & Oral Leukoplakia

What are these?

Leukoplakia is medically defined as a condition when there is keratin or plaque deposition in the mucous membrane. This can occur anywhere – gastrointestinal tract, linings of the urinary tract, genitals, and even the oral cavity. 80% of cases of leukoplakia are associated with tobacco-consumption. Other reasons include high alcohol consumption, bacterial infection, and high exposure to UV rays.  This condition shouldn’t be taken lightly as extremely lethal pathogens such as HPV (Humanpapilloma virus) could be involved and it might indicate the beginning stages of oral cancer.

Leukoplakia remedies

  • Though these conditions are often treated with antibiotics, age-old home remedies such as turmeric can be an effective treatment. Turmeric, though mainly identified as a culinary agent, is also well-known for its anti-viral and anti-bacterial property. A paste of turmeric, salt, and mustard oil can help reduce the symptoms. Alternatively, you can boil turmeric with cloves and guava leaves and use it as a mouthwash to obtain quick results.
  • Leukplakia can be successfully treated and prevented by healthy intake of essential vitamins and minerals. Vitamins A, C, & E is especially effective in this case. These are natural antioxidants that can be supplemented through either diet or in the form of pills and capsules. Vitamin A, also known as beta-carotene is usually present in bright red/yellow/orange colored foods. Vitamin C is abundantly found in citrus fruits. The best source of vitamin E is fish oil.
  • Selenium, an essential mineral though required in traces, is an active element can deter the growth of cancers, esp. the progress of oral leukoplakia to oral cancer. Selenium supplements are usually prescribed to patients with oral leukoplakia who have a history of excessive smoking/tobacco consumption and thus have a high risk of developing a malignancy.
  • Phytochemicals or biologically active compounds found in plant sources are also being considered as a viable treatment option for leukoplakia. Spirulina is a popular supplement extracted from algae that is a storehouse of essential nutrients such as riboflavin, thiamin, and iron. These can also help deter the growth of plaque formations and treat the condition.

Gum diseases

What is it?

Gum diseases are nothing but inflammation along the soft tissues in the oral cavity that are largely spawned owing to bacterial overgrowth. Lack of oral hygiene, alcohol and tobacco consumption, stress, old-age, diabetes etc tend to increase the risk of gum inflammation. The best way to avoid gum diseases is to follow healthy dietary and lifestyle routines. However, in case you do get a case of swollen and bleeding gums, these remedies can help you

Gum diseases remedies

  • When it comes to healing inflamed gum, aloe vera extract has been observed to be as effective as chlorhexidine solution as a mouthwash. The recommended way to use it to NOT dilute it with water before rinsing your mouth. Use the concentrated form only. You can swish it in your mouth for 30-40 seconds before spitting it out. Carry out this simple procedure thrice a day to see best results.
  • Another commonly used herbal remedy for bleeding gums is tea tree oil. Mix a few drops of tea tree oil in a cup of warm water and use it a mouthwash. Make sure you swish this mixture for at least 30 seconds and repeat it thrice a day.
  • The ancient medicine school of Ayurveda promotes the idea of using specific oils as mouth cleanser through the process of oil pulling. In this method, you take coconut or olive oil and swish it in your mouth for a relatively longer period – around 20-30 minutes. Care should be taken so that the oil doesn’t reach your throat. Once the swishing is done, spit the oil out, rinse your mouth with water, and then begin brushing your teeth. The idea here is that the antibacterial oil pulls out the toxins from the oral cavity and this helps in reducing inflammation.

Burning mouth syndrome

What is it?

Characterized mainly by a painful burning sensation in the oral cavity, burning mouth syndrome is a condition often caused as a result of nutritional deficiencies. The painful sensation could be short-lived or long lasting. The other warning signs of this syndrome are dryness in the mouth, a lingering bitter taste, and dryness in the throat as well. This common syndrome can be instantly treated easily by the help of these remedies.

Burning mouth syndrome remedies

  • The most effective way to manage the pain and burning sensation are to load up with water. This is the simplest way to curb the pain in the longer run.
  • Since it is mainly triggered by a lack of nutrients in the body, adding enough vitamins and minerals, either through diet or supplements can help the patient. The main nutritional requirements are iron, zinc, folate, thiamin, riboflavin, and cobalamine. These can be taken in the pill or capsule form to ensure a faster recovery.
  • Ironical as it may sound, consuming chili peppers extract can help cut down the pain in burning mouth syndrome. These peppers contain an active compound, capsaicin that is a well-known pain reliever.
  • In most cases, effective painkillers such as lidocaine might be prescribed. These are commercially available in the form of topical ointments that numb the pain/burning sensation in the oral cavity.

 

Tongue infections

What is it?

Tongue infections refer to a wide range of blisters, sores, ulcers, and other such inflammatory entities forming on the tongue. The main cause can be attributed to wearing ill-fitting dentures. Other factors include tobacco and alcohol consumption as well as microbial growth. The symptoms can be as mild as minute patches forming on the mucosal surface and as severe as painful pus-filled blisters. The best ways to treat these easily are listed below.

Tongue Infection remedies

  • The first form of treatment is taking OTC painkillers such as NSAIDs (Non-Steroidal Anti-Inflammatory Drugs).
  • Practice a high level of oral hygiene if you develop such infections. Get ill-fitting dentures fixed in case this is the reason for inflammation and pain.
  • Typically gargling and rinsing your mouth with warm salt water can also help bring some relief. Another home remedy that might work for you is making use of baking soda. Make a mixture of baking soda and water and use it a mouth wash to observe fast results.
  • Remember to use only non-alcoholic mouthwash if experiencing tongue infections.
  • Completely cut down the intake of sugar, coffee, tea, alcohol, and tobacco if you develop symptoms of tongue infection.

Dislocated jaws

What is it?

A dislocated jaw is the phenomenon when your lower jaw slips out of its natural position. Since the human jaw is U-shaped, it is highly prone to injuries and dislocation. While trauma such as a blow to the jaw in an accident or during a sporting activity is the most common cause of jaw dislocation, it can also happen if you stretch your mouth too wide while yawning. It is highly recommended that you don’t try to treat this condition at home. Immediately refer to a doctor for the complete treatment plan. Once the treatment has begun, you can add the following remedial protocol top accelerate the healing.

Dislocated jaws remedies

  • Like any other traumatic muscular pain, the pain associated with dislocated jaws can be curbed by using NSAIDs and muscle relaxers.
  • Follow a meal plan constituting only of soft foods such as soups, well-cooked rice/pasta, soft fruits, boiled eggs etc. Pureed vegetables are a great way to increase your nutritional intake without adding strain to your jaws.
  • In addition to the painkillers, your doctor might also prescribe you these supplements to speed up the recovery process – Calcium, magnesium, and vitamin C. The human body requires vitamin C in order to build cartilage. Thus, taking this supplement will help get better faster. Calcium and magnesium are responsible for maintaining adequate bone and skeletal muscle health.

Oral care – In a glance

The above mentioned oral health conditions have a wide prevalence. In order to prevent the onset of such infections and pain, one must adhere to a strict oral hygiene rule. And yes, it does go beyond the practice of brushing and flossing regularly. So check out the following rules for a healthy and happy oral cavity:

  • Do not underestimate the importance of visits to your dentist. They might seem painful but they protect you from potentially fatal diseases. Never overlook the symptoms of oral infections and pain. These could be the underlying symptoms of more grave conditions.
  • Sugar, tea, coffee – all of these foods are highly acidic in nature. Limit their intake, especially if you are prone to oral inflammation and/or have sensitive teeth.
  • Always use protection while indulging in sexual activities. The oral cavity is the fastest route via which STDs spread.
  • Brush your teeth twice a day with toothpaste that contains fluoride. Don’t forget to floss too. The debris and food particles that get stuck between the crevices often trigger infections.
  • Replace your toothbrush every 3 months. Make sure that your diet is rich in healthy nutrients.
  • Exercise and practice healthy stress coping mechanism.

TL;DR?

Display this infographic on your website

 

 

 

 

Related Conditions

Trending Topics

random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is prescribed mainly to check the level of sugar or glucose…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG antibodies present in…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various types of poops…
Congestive Heart Failure ekg
EKG – Electrocardiogram An electrocardiogram, abbreviated as an ECG or an EKG, measures the electrical activity in the heart and used…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure the level of…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are find it easy…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan for diverticulitis diet…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called Endomysial antibodies or…
Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs and iron in…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. This test can be used as a…
How can berberine supplements help you live longer and healthier? Berberine is a turmeric look-alike herbal extract that is credited with numerous health benefits ranging from diabetes cure…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each spoonful you are…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such as rheumatoid arthritis…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to detect the level…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help to find out…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine the level of…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in the blood (serum)…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is present in the…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG class of beta…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA in the body…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen and carbon dioxide…
xylitol gum
Xylitol : Is this the right sugar substitute for you? Discovered during World War 2 owing to sugar shortage, xylitol has become a common name in pharamaceutical industry.…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and are hence indicative…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases such as bronchitis
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How is it linked…
AUTOIMMUNE HEPATITIS liver
Hepatitis Profile A hepatitis profile or a hepatitis panel is a blood test that checks for markers of hepatitis infection…
dhea adrenal
Androstenedione Test Androstenedione is produced by the adrenal gland, the test of the levels of Androstenedione helps in the evaluation…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn to get rid…
Tachycardia heart
Cardiac Profile Cardiac profile is panel of blood tests performed to check cholesterol level and other heart disease markers to…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen anytime. Follow these…
dengue-test
Dengue NS1 test Dengue NS1 is a blood test used to determine the onset of dengue fever. Dengue fever is transmitted…
HSV-1_IGG
Herpes Simplex Virus I (HSV)-IgG Test Herpes simplex virus I(HSV)-IgG is an Immunoglobulin protein that acts as an antibody & stays in the blood…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the state of internal…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if the patien is…
beautiful smiling woman enjoying high fiber energy bar with roughage
The importance of roughage in diet Eat these high fiber foods to increase your dietary roughage. Quick tips to boost daily roughage consumption. Check…
urinary microalbumin test
Urinary Microalbumin Test The urine microalbumin test is a urine test that measures the level of microalbumin or protein in the…
hsv igg test
Herpes Simplex Virus I (HSV)-IgG Test Herpes Simplex Virus I (HSV)-IgG is used to detect the presence of the herpes virus so that the…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a particular protein called…
antinuclear antibody test
Antinuclear Antibody Test – (ANA) Antinuclear antibody or ANA test is a blood test that measures the level of ANA antibodies that are…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol and is used…
Vaginoplasty - Post-op care
Vaginoplasty Know more about vaginoplasty, the procedure, post-operative care, best options for treatment, cost, and possible risks. %%sitename%% %
erythropoetin test
Erythropoietin (EPO) Test Erythropoietin stimulates the production of RBCs in bone marrow. An erythropoietin test is done to diagnose blood disorders…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling sad? Have you…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon dioxide can prove…
Vitamin b12
Vitamin B12 Test Vitamin b12 is an essential nutrient required for healthy functioning of the nervous system and also development of…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs such as syphilis.
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal actvity such as…
complement c4 test
Anemia Profile Anemia Profile test (Basic) is a blood screening test that measures the levels of important components of the…
cystatin C
Cystatin C Test Cystatin C is a specific single-chain protein that is found in body fluids and is a biomarker for…
17 OH Progesterone test The 17 OH progesterone test is a simple blood test that is mainly used to diagnose the cause…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption of these could…
hepatitis B envelope antigen
Hepatitis B Envelope Antigen (HBeAg) The HBeAg or hepatitis B envelope antigen test is a screening test used to diagnose the onset of…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more about this popular…
Tissue Transglutaminase Antibody (tTG) Test Transglutaminase is an enzyme present in our body and is involved in protein metabolism. A tTg test is…
piles
Best treatment for piles in Bangalore All you need to know about piles and piles treatment in Bangalore - the types of treatment available,…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell breakdown. A bilirubin…
11 unbelievable health benefits of thyme you didn’t know! Thyme is a herb that has been used in alternative medicine.It is a well known seasoning in the…
iron deficiency profile
Iron Deficiency Profile An iron deficiency profile is a battery of blood tests which are performed in order to determine the…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm our body? And…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you in digesting food?…
essential amino acids
Amino acids: Building blocks of life and a healthy body Find out why amino acids are often called as the building blocks of life. And why should you…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the three important functions…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test This particular test measures the level of IgM type antibodies in the blood by using the ELISHA test…
ceruloplasmin test
Ceruloplasmin Test Ceruloplasmin is an important glycoprotein that is manufactured by the liver. It accounts for the transportation of more…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream to the affected…
C-Reactive Protein Test A CRP or c-reactive protein blood test is an important diagnostic tool used to determine the risk of…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is another remarkable addition.…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why not try the…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many experts now have…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in the blood and…
anti ds dna test
Anti Ds-DNA antibody Test The  Anti Ds-DNA antibody test is used to diagnose the disease called lupus or more aptly the SLE(Systematic…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in the bloodstream in…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of RBCs, WBCs, etc…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does it harm some…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try CLA supplements, derived…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be. Has the modern…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in professional circles. But…
copper serum test
Copper Serum Test Copper serum test checks for abnormal levels of copper in the body. Both high and low levels of…
sodium blood test
Blood Sodium Test A blood sodium test measures the amount of sodium (an important electrolyte) in your body. It is also…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The presence of beta-2…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have been the talk…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of cold beer add…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body is infected by…
How much protein shake
High protein diet: How much protein is too much protein? Since protein is a macronutrient along with fat and carbohydrates, the body requires a large amount of protein…
Tight phimosis ring
Phimosis Read to know everything about phimosis, types, symptoms, treatment, risks and prognosis for patients with this condition.
Green, brown, & bitter: The instant advantages of including fenugreek in your diet Did you know the earliest usage of fenugreek can be traced back to the Egyptian civilization? Find out…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to assist surgeries performed…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the onset of rheumatoid…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea (or red bush)…
folate test
Folate test The Folate test measures and monitors the levels of folic acid in the blood. This test is also…
Hydrocele
Hydrocele Hydroceles occur when fluids accumulate in the male scrotum. They may not be a major health problem but…
CEA_test
Carcinoembryonic antigen (CEA) test CEA or carcinoembryonic test detects the presence of CEA antigen in your blood mainly & determines the effectiveness…
Oil of Oregano: The one-stop essential oil you’ve been looking for Are you plagued by a weak immune system? High body inflammation accompanied by pain and infections? Why not…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a lack of scientific…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can it protect you…
EEG
Electroencephalogram – EEG EEG or electroencephalogram is a diagnostic tool used to access the functioning of neurons and brain activity to…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can you use squid…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can you use squid…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can you use squid…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less painful and ooze…
aspartame or sugar
Aspartame – Hidden truths about this storm in a teacup Aspartame, the artificial sweetener, has gone under the scanner on several occasions for allegedly doing more harm than…
Isagenix diet weight loss
How are BMI and BMR different and what do these numbers mean? BMI and BMR are two important metrics that provide a clear picture of your body's metabolism and also…
free psa test
Free PSA Test The free PSA test is used to detect the level or percentage of free PSA in the body…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing is not only…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble tea became popular.…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of the 17th century.
stain blood
Blood in your stool Know the reason for blood in your stool, toilet bowl or tissue and the important steps to take…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another person or you…
Muscle relaxers: Think twice before popping prescription drugs for muscle pain The market is brimming with OTC muscle relaxers. But these come with a host side-effects. Find out the…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its employees were able…
Dragon Fruit – Blessing from Nature’s Basket Dragon fruit is packed with nutrients but low on calories. It is the dream food that can help…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency of hemoglobin could…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in your body? Your…
Cayenne: The remarkable benefits of these red hot chili peppers These may make you rush for a glass of water, but cayenne pepper is actually a healthy additive…
phenytoin test
Phenytoin test Phenytoin is a drug that is administered mainly to epilepsy patients. The phenytoin blood test measures the level…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the potatoes) growing close…
Surgery or home-remedy; what is the right way to treat a burn The treatment of a burn injury depends on its severity. You can save a life by offering the…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence of pathogens in…
LFT-test
Liver Function Test – LFT LFT or Liver Function Test is a blood test used to determine the levels of hepatic enzymes which…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a particular liver enzyme…
lp-pla2
LP-PLA2 Test The LP-PLA2 test is a test which is carried out to assess the levels of Lipoprotein-Associated Phospholipase A2…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential health benefits that…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know they are replete…
Low fat diets
A complete list of low-fat diets and how to follow them Low-fat diets help you lose weight in a healthy way, but it works only with regular exercise and…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but this was refuted…
gallbladder diet tomato
Gallbladder surgery :Tips on post-operative care and diet What to eat post a gallbladder surgery? What are the key things to avoid if you had a…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is used to detect the level of free thyroxine of FT4 thyroid…
L-theanine attention
L-Theanine: Better sleep, higher focus, and many other benefits Did you know that L-theanine found in green tea can make you sleep better and be focused at…
immunoglobulin M
Immunoglobulin M Test Immunoglobulin M is the largest and the first produced antibody which helps in the prevention or fighting of…
HSV-IgM test
Herpes Simplex Virus (HSV)-IgM Test The HSV-IgM class antibody is produced by the body a few days after an initial HSV infection and…
blood ketone test
Blood Ketone (D3HB) Test The Blood Ketone Test measures and monitors the levels of ketone in the blood which is usually performed…
Hymenoplasty
Hymenoplasty Read on to find out all about hymenoplasty, the procedure, post-surgery care, the risks, and the benefits.
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are you too a…
Hepatitis A virus infected liver
Hepatitis A Virus (HAV) Total Blood test to look for IgM antibodies to know if you are infected with Hepatitis A virus (HAV),…
smelling-salts-benefits
The actual science behind smelling salts and how it helps in injury recovery Most smelling salts are a mixture of ammonium carbonate and some perfumes which are sniffed by an individual…
amylase test
Amylase Test Amylase test is done by checking the level of this protein in the blood sample and also in…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help you combat the…
Rheumatoid Arthritis xray
Arthritis Profile Arthritis profile is a panel of primarily blood tests used to detect the presence of arthritis or check…
sodium chloride
Halotherapy: How inhaling salt can work wonders for your body Halotherapy is quickly gaining popularity amongst those with respiratory diseases. It has shown promise in its treatment.
Diabetes blood test
Diabetic Profile The diabetic profile is a set of tests used for testing and monitoring the various kinds of Diabetes…
DHEA wrinkles
DHEA: Now get unbelievable age defiance with this wonder hormone! DHEA is known popularly as the age-defying hormone. This supplement is widely used to slow down aging and…
vdrl test syphilis
VDRL Test The VDRL test is a blood test that is used to diagnose sexually transmitted or venereal diseases, primarily…
colposcopy
Colposcopy Colposcopy is a simple, quick and non- invasive diagnostic tool to look closely inside the vulva, vagina, and…
free testosterone test
Free testosterone Free Testosterone Test measures and monitors the level of the free testosterone in the blood. Less than 4%…
Propolis: Yet another amazing gift by the bees to the humans Bee propolis is yet another generous gift by the bees bestowed on the human race. They utilize substances…
liver biopsy procedure
Liver Biopsy Liver biopsy or hepatic biopsy is a diagnostic tool that collects a sample of live tissue from the…
Hysteroscopy_procedure
Hysteroscopy Hysteroscopy is a minimally invasive tool to help specialists view the uterus to diagnose and even treat several…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the most powerful antioxidant…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple seaweed extract that…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin production thus treating…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It is edible and…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing weight and boosting…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also can treat various…
6 arguments in favour of glucosamine and where can you find it Studies have shown that glucosamine works by preventing the breakdown of cartilage of the joints. This is usually…
Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition to regulating bowels,…
Miracle extract from the root of maca: 10 ways it can help you! Maca root has been used for years in herbal medicine. Today scientific research is unearthing fresh evidence in…
Lauric Acid: 8 health benefits you can derive from coconuts Appropriate use of saturated fats containing lauric acid can provide you numerous health benefits. This is the main…
kshar sutra
Kshar sutra treatment for piles, fissures and fistula Read to know the benefits and side effects of kshar sutra to treat anal piles, fissures, and fistula…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to the Himalayas may…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect the extent of…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does our poop turn…
hYdroxycut pills
Hydroxycut: How safe are these so-called weight loss supplements? Hydroxycut is a blend of several different ingredients formulated to promote weight loss; powered by a key weight…
superfoods quinoa probiotics
10 fantastic Superfoods you need to include in your diet from today! What exactly are superfoods and how do they battle diseases? From losing weight to looking ravishing- these superfoods…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect any growths or…
creatinine
Creatinine Test The level of creatinine in the blood is a significant indicator of the health of your kidneys. This…
Pelvic_ultrasound
Pelvic Ultrasound Pelvic ultrasound is a process where sound waves are used to create image of your pelvic region organs…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling creeping up on…
Find all the instant ways to get rid of blackheads Blackheads - Not only are they aesthetically unappealing but if left untreated these can cause bacterial overgrowth on…
Did you know drinking alkaline water could be the healthier choice for you? Ever wondered how safe is your drinking water in terms of pH? Recent studies have revealed that Alkaline…
Ultrasound
Abdominal Ultrasound An abdominal ultrasound is used to visualize the organs inside your abdominal cavity including the liver, spleen, gall…
Crossfit with rope
CrossFit: Now get the perfectly sculpted body with this explosive gym routine CrossFit is a fitness regimen that makes use of high-intensity exercises in a shorter period to achieve muscle…
Is it possible to achieve full body detox with Master Cleanse? Master cleanse is a diet consisting of a lemonade based beverage, a salt water drink and a herbal…
Optavia diet
The features of an Optavia diet The Optavia diet endorses pre-packaged meals and snacks called "fuelings" that are tasty, low in calorie, and incorporates…
Tart Cherry: The healthiest excuse for taking that second serving of pie Tart cherry has been traditionally used in delectable desserts such as pies. Recent studies have revealed that its…
Hot cups for detox? Read all about the ancient technique of cupping Did you know inverted hot cups on your back can squeeze out and eject toxins from your body?…
carbamazepine
Carbamazepine / Tegretol test The carbamazepine is a drug that is used to treat epilepsy and the carbamazepine test is performed to…
Bromelain: 11 reasons why you should start adding pineapple to your pizza! If you didn't love pineapples already, here are some of the top health benefits that bromelain can bring…
Electric toothbrush vs manual toothbrush: Who wins the dental war? Manual brushes are ideal for kids as it is important to start slowly unlike the electric brushes which…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and high cholesterol; the…
How to correctly perform nasal irrigation using a Neti Pot? Neti pot has been a part of Ayurveda since centuries. This ancient tool is extremely effective in treating…
leptospira Igm test
Leptospira-IgM Test A Leptospira-IgM test is a blood test which is carried out to detect anti-Leptospira IgM antibody. Leptospirosis is…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You can now use…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA antigen in the…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes with a plethora…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you didn't know about…
piles fissure fistula
Allopathy vs homeopathy vs ayurveda treatment for piles, fissures, and fistula Read to know the best form of treatment among allopathy, homeopathy,or ayurveda for piles, fissures, and fistula
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in the spine and…
cytomegalovirus igm test
Cytomegalo Virus (CMV) – IgM Test The CMV antibodies include both IgM and IgG antibodies which are the immune system's response to a CMV…
glucose-tolerance
Oral Glucose Tolerance Test – GTT Glucose tolerance test (or Oral GTT) is used to detect the onset of diabetes or prediabetes conditions. It…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has some amazing health…
woman with abdominal pain holding ovulation calendar
Ovulation – facts to know about ovulation Learn how and when ovulation occurs, demystify common misconceptions, identify symptoms, methods of detection and right period for…

Related Conditions

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

LIFE

HEALTH

WELLNESS

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

Worried about your health?
Don't worry. Just consult a doctor now to get quick answers to your questions.

Consult a doctor now