Tart Cherry: The healthiest excuse for taking that second serving of pie


Last Updated October 11th, 2019

What is tart cherry?

Tart cherry or Prunuscerasus is also called as sour cherry. These cherries vary in color from dark red to light red. Tart cherry juices are used in soups, tarts, cakes, and other savory dishes. The Recommended Dietary Intake (RDI) of the nutrients in tart cherry juice is given below (per 240 ml of the juice):

  • Protein:2 grams
  • Carbs:28 grams
  • Fat:1 gram
  • Fiber:5 grams
  • Vitamin C:40% of the RDI
  • Vitamin A:62% of the RDI
  • Vitamin K:7% of the RDI
  • Copper:12% of the RDI
  • Potassium:12% of the RDI
  • Manganese:14% of the RDI

Improve the strength of the muscles with this juice

Tart cherryThose who have an active physical lifestyle benefit a lot from this. When the muscles contract, there is an efflux of calcium from the cells. The magnesium from tart cherry juice prevents calcium efflux. This minimizes cramps. Potassium is vital for nerve impulse conduction and muscle relaxation.

The polyphenol content prevents damage from Reactive Oxygen Species (ROS). These polyphenols are antioxidants. A study was conducted on long-distance These runners were given 710 ml of tart cherry juice for 7 days. The study reported that the runners experienced lesser muscle cramps than the ones who did not consume the juice. Other studies on those who consumed this juice showed only a small loss in muscle strength (4%) compared to the ones who did not consume it.

Tart cherry juice for better sleep

Research in 2016 suggested that insomnia occurred in more than 50% of the people globally. Consuming tart cherry juice seems to be a good remedy because it contains a hormone called melatonin. Melatonin alone and its metabolites protect the brain cells from ROS damage. The melatonin from tart cherry juice binds to certain sensors in the brain. This triggers the relaxation of nerve functions and helps you to relax.

Tart cherries also contain anthocyanins. These are antioxidants and help in neutralizing the damaging effect of the ROS on brain cells. Tart cherries also contain a good amount of the amino acid called tryptophan. This amino acid along with magnesium helps in the synthesis of serotonin (the “feel good” hormone). This hormone makes you feel pleasant and relaxed.

About 480 ml of this juice was given to individuals who had insomnia. The result was that the sleep time improved by about 85 minutes compared to the ones who did not receive the juice.

Reduce the symptoms of arthritis and gout

Gout is a condition of severe arthritis because of uric acid accumulation. The increase in uric acid levels in the blood leads to the development of uric acid crystals. These crystals are needle-like and accumulate in the joints and tissues causing pain and inflammation.

Tart cherry juiceCompounds such as cyanidin 3-sophoroside, cyanidin 3-glucosyl-rutinoside, cyanidin 3-glucoside, cyanidin 3-rutinoside are some of the anthocyanins present in tart cherries. They help in reducing the inflammation. The anthocyanins terminate the markers associated with inflammation

A clinical trial was done on individuals with gout. The rate at which gout was attenuated was about 20%. Another study on women with osteoarthritis showed reduced levels of inflammatory substances such as C-reactive protein (or CRP), interleukin-6, etc. Patients who drank about 240 ml of tart cherry juice on a daily basis showed a slight reduction in the pain after 6 weeks.

Enhance your cognition

Anthocyanins in tart cherry juice (such as peonidin, cyanidin 3‐rutinoside, etc.) possess both anti-inflammatory and antioxidant characteristics. Alzheimer’s is a disorder where the brain cells are damaged due to abnormal protein (beta-amyloid) accumulation. Parkinson’s is a condition of abnormal protein (prion) accumulation on specific brain cells that produce the chemical dopamine. This disorder is associated with loss of motor control.

These two brain disorders are aggravated due to ROS damage. The polyphenols in tart cherry juice help in combating the ROS damage in the brain. An investigation was done on volunteers who were given 240 ml of this juice for 2 times a day for 14 days. The levels of oxidative compounds showed a decrease when compared to those who did not drink this juice.

Another experiment was conducted on older adults with dementia. These patients were given about 200 ml of tart cherry juicefor12 weeks. There was a significant improvement in the verbal flow, memory and those who did not consume this juice showed zero improvements.

Tart cherry juice – an immune booster

Tart cherry juice contains vitamin C which is an immune booster. Important cells of the immune systems such as the phagocytes and T cells function well in the presence of this vitamin. The phenolic compounds and anthocyanins are antimicrobial in nature.

Marathon runners are generally more prone to upper respiratory tract infections. A report pointed out that there was lesser risk of infection in those who consumed the tart cherry juice. Those who did not consume the juice showed a 50% more liability of contracting this infection. Tart cherry juice helps in autoimmune diseases as well. The following autoimmune combating characteristics are provided:

  • These components protect the DNA from breaking
  • Inhibits the enzymes involved in autoimmunity
  • Prevents DNA damage
  • Enhances the immune system into cytokine production

Anticancer benefits of tart cherry juice

Reports suggest that tart cherry juice inhibit the COX enzymes. Here, COX enzymes cause inflammation. Inflammation is a way of cancer’s progression. So, inhibiting inflammation will inhibit cancer cell progression. ROS damage also paves the way for cancer cells to feed on the body. Antioxidants of tart cherry juice protect the cells from the ROS damage. The antioxidants also enable the activation of the other defense machinery in the cell.

The antioxidants attenuate the signaling pathways and activate the cell death pathways in cancer cells. Anthocyanins (such as cyaniding and aglycone) in the tart cherry terminate the epidermal growth factor receptor kinase activity and also the mitogen-activated protein kinase (MAPK) pathway in cancer cells. These two components are vital for cell division, cell proliferation, and metabolism in cancer. Terminating these targets will help in activating the cell death pathways in cancer cells.

Risks associated with tart cherry juice

The safe dosage would be about 240 ml (or 8 ounces) for 2 times in a day. If you are consuming tart cherry juice powder, a safe dose would be 480 mg per day according to many types of research. You will be able to notice the changes or harvest the benefits after about 10 days of consuming this supplement. This juice is not toxic.

A small disadvantage would be that it contains high amounts of sorbitol (an alcoholic form of glucose). This may cause diarrhea or stomach pain in some individuals. You need to know that tart cherry juice also contains an important antioxidant called quercetin. This compound may interfere with other blood thinning drugs. If at all you are interested in consuming tart cherry juice supplements, then it is better to consult a doctor first.

Is tart right for you?

Tart cherry juice is a sweetish tangy drink. It is a power pack of ingredients that confer potent antioxidant and anti-inflammatory properties. Tart cherry juice contains muscle recovery properties, anti-cancer properties, and also anti-arthritis benefits. The sleep patterns can also be regularized with this juice because it contains melatonin. You can consume the supplements in the form of powder before which you must first consult a doctor. Supplements may interfere with blood thinning drugs.


TL;DR?

Tart cherry juice infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
blood elements analysis
Blood Element Analysis Test A blood element analysis is a blood test performed to measure the level of toxic…
EEG
Electroencephalogram – EEG EEG or electroencephalogram is a diagnostic tool used to access the functioning of neurons and…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
woman with abdominal pain holding ovulation calendar
Ovulation – facts to know about ovulation Learn how and when ovulation occurs, demystify common misconceptions, identify symptoms, methods of detection and…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Horny Goat Weed: Can it improve libido in human beings too? This plant got its name as Horny Goat Weed when one of the goats feeding…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
Rubella IgM test
Rubella IgM Test The Rubella IgM test is a blood test that is performed to diagnose the presence…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
edamame
Edamame: How healthy are these green baby beans? Edamame or "immature" soybeans are soft and easily digestable forms of soybeans that are great…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Microneedling: Does this cosmetic procedure live up to the hype? Is microneedling a safe and painless procedure? How can pricking your skin with a series…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones…
helping friend with depression
Support and care tips for helping people with depression Read to find out what is depression, its causes and symptoms. Also check out the…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
Bronchoscopy procedure
Bronchoscopy Bronchoscopy is a procedure where in a scope is inserted into the lung pathway to…
vdrl test syphilis
VDRL Test The VDRL test is a blood test that is used to diagnose sexually transmitted or…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
Vitamin-D-blood-test
25-Hydroxy Vitamin D test 25-hydroxy Vitamin D test is a blood test used to measure the level of vitamin…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The…
Women with biltong slices
A few details about Biltong How can you prepare the perfect Biltong? How's it different from jerky?What are its uses,…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
Find all the instant ways to get rid of blackheads Blackheads - Not only are they aesthetically unappealing but if left untreated these can cause…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
Tart Cherry: The healthiest excuse for taking that second serving of pie Tart cherry has been traditionally used in delectable desserts such as pies. Recent studies have…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
Hot cups for detox? Read all about the ancient technique of cupping Did you know inverted hot cups on your back can squeeze out and eject toxins…
Glucose-6-Phosphate Dehydrogenase (G6PD) test Glucose-6-phosphate dehydrogenase (G6PD) is an enzyme that is found in every cell of the body…
17 OH Progesterone test The 17 OH progesterone test is a simple blood test that is mainly used to…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
back pain relief
Don’t choose pain: 10 truths about your back ache (and how to get relief) Back pain is one of the most common ailments in the world. Almost 80% of…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
The best pre-workout supplements to help you overcome gym fatigue How pre-workout supplements like caffeine, citrulline, beta alanine, and creatine can help you build muscle…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
Top reasons why you need to pay attention to your vitamin B6 intake Vitamin B6- An essential water-soluble vitamin. Its deficiency leads to physical changes such as sores…
What is the exact job of an OB-GYN and why should you consult one? OB-GYN; a doctor who specializes in female reproductive health. Be it pregnancy issues or menopausal…
The best lower back strengthening exercises for freedom from chronic pain Lower back pain is an epidemic in the modern sedentary lifestyle. Does this pain bother…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.