Amaranth: Why is this native Peruvian grain called the “crop of the future”?


Last Updated October 11th, 2019

What is Amaranth?

An extremely adaptable high protein gluten free grain, Amaranth, also called Kwicha Seeds in Peruvian, was a staple food of the Aztec, Mayan and Inca civilizations. This pseudocereal is a native of Peru and has taken the culinary world by storm. This ‘crop of the future’ as described in a 1977 article in Science, is being touted for its astonishing qualities to boost wellness.

Getting to Know Amaranth

Amaranth belongs to the family Amaranthaceae with many species used as food and medicine. The leaves and seeds are edible. These plants are grown in several parts of the world and serve as pseudocereals. Some of the species are used as ornamental plants with many species as weeds. Examples of ornamental species include Prince’s feather (A. hypochondriacus), love-lies-bleeding (Amaranthus caudatus), and Joseph’s coat (A. tricolo).

  • The seed does not completely have the qualities of a cereal grain yet there are few similarities in the nutritional makeup as well as its properties. This is a key reason for the grain to be called a pseudocereal.
  • Known for its high fiber, micronutrients and antioxidants, Amaranth is fast gaining popularity for its associated health benefits.
  • This species has a wide umbrella to include nearly 60 species that have been grown for nearly 8000 years. Interestingly, The Aztec, Inca and Maya civilizations cultivated this grain as a staple food.

Origin and Spread of Amaranth

This plant, a native Peru crop, is considered one of the earliest food crops in the world. Evidence of the use of several of these plant species during prehistoric times by Native Americans shows the presence of these grains from time immemorial.

  • Aztecs appeared to use the seeds and leafy part of the plant as food as well as medicine. The plant also formed an integral part of their cultural celebrations, especially as face and body paint during ceremonies. Ritual drinks and food were prepared using the plant seeds.
  • Amaranth is grown widely in China, Russia, India, Africa, North and South America.
  • In Mexico, this plant is cultivated as a food crop also used to make a candy called Alegría famously used during a Mexican festival.

Plant Facts

Amaranth leaves for nutritionA tropical plant, Amaranth needs about 90 to 120 days to grow. It is easy to grow and harvest with high yields. These plants can be categorized as annuals or short-lived perennials.

  • The plant has a reddish looking stem and spines on some of the species. The leaves resemble the spinach and are edible. The flowers are strikingly colorful with arrangements looking crowded. Thousands of seeds are produced by a single plant, with all species being drought tolerant.
  • The different species of Amaranth serve as leafy vegetables, ornamental plants, and grains. Out of the 60 species, only three are used as food in parts of Asia, Africa and America. They are ‘love-lies-bleeding’, ‘red amaranth (A. cruentus), and ‘prince’s feather’.
  • Many of the Amaranth species are powerful weeds. Called as pigweeds, many of them spread fast just by reseeding themselves. These pigweeds are also resistant to common herbicides.
  • The seeds of the plant can be eaten raw or cooked. The flavor of these seeds is known to be malty and nutty. The extremely nutritious seeds are round and tiny, much like the size of poppy seeds and can get rather sticky when cooked.
  • The leaves and seeds are known for their high nutrition as well as their wide application in a variety of dishes

Nutritional Profile

The amaranth grain is high on micronutrients, protein, and fiber. Additionally, it contains iron, manganese, phosphorous and magnesium in abundance.

In just one serving one can get more than the daily requirement of manganese, a nutrient crucial for the function of the brain and protection from many neurological problems. The seeds have high phosphorous content, needed for healthy bones. Iron is also found in abundance, which helps the body produce blood.

Nutritional composition of a cup of cooked Amaranth (246 gm):

  • Calories: 251
  • Fat: 5.2 grams
  • Carbs: 46 grams
  • Protein: 9.3 grams
  • Copper: 18% of the RDI
  • Selenium: 19% of the RDI
  • Magnesium: 40% of the RDI
  • Phosphorus: 36% of the RDI
  • Manganese: 105% of the RDI
  • Iron: 29% of the RDI

How to Eat Amaranth

These protein powered seeds can be roasted, boiled, and added to many dishes. Raw Amaranth seed can be eaten but when cooked the nutrients are absorbed better in the digestive system.

Slightly cooked amaranth seeds lend a good texture to dishes. Since they are high on nutrients and protein, these seeds can be an ideal way to start the day. They can be combined in soups, salads, and cereals or eaten as a meal.

Food Combinations with Amaranth

The seeds of amaranth are high on calcium, iron, and fiber. These multipurpose protein-enriched seeds can be combined with food in different ways to add to the texture, flavor and taste. It makes for an extremely nutritious breakfast cereal:

Amaranth seeds for health improvement

  • Amaranth seeds can be boiled, popped and roasted.
  • The leaves of the amaranth plant are edible, and it is possible to blend it along with other vegetables.
  • These seeds can be boiled in water or in fresh juice to make a mildly sweet porridge. Along with a dry fruit garnish, this Amaranth porridge could be one good way to start the day.
  • The seeds can make a healthy and tasty snack serving when popped. These seeds can be combined with other grains. It can be used in combination with other cereals too. For instance, Amaranth can be cooked with brown rice.
  • Amaranth can be combined with soups. Not only will it add to the taste of the soup, but the seeds can also be blended in for the right consistency.
  • Stew made with this versatile seed is also a delicacy.
  • Salads with these seeds are not just nutritious but flavorful and tasty too.

Health Benefits of Amaranth

amaranth impotance for health

  • Boon for Celiac Disease
    The amaranth grain is gluten free which is a big boon for the victims of the celiac disease. With the growing numbers of victims of celiac disease, these Amaranth seeds may just be what the doctor ordered.
  • Aids Cardiovascular Health and Heart Attack Prevention
    The grains have abundant dietary fiber. Potassium found in the seeds helps relieve tension and stress in the blood vessels and arteries. These seeds act as an effective vasodilator. Also, phytosterols in these seeds help reduce cholesterol levels which significantly offset the risk of cardiovascular disease and strokes.
  • Aids Metabolism
    Amaranth contains an essential amino acid, Lysine which aids metabolism. Most metabolic disorders hamper proper development of the body and these seeds may prove to be a blessing.
  • Boost to the Immune System
    High levels of Vitamin C in these seeds give an edge to the immune system. It helps improve the production of white blood cell, enhance the repair and healing of cells.
  • Improves Digestion
    Amaranth has a high level of dietary fiber which aids in good bowel movements. It can offset risks of cramping, bloating and constipation.
  • Anti-Carcinogenic
    It is loaded with powerful amino acid, lysine. It also contains Vitamins C and E, iron, phosphorous, magnesium and potassium. These minerals and nutrients help the body do away with free radicals that lead to the development of cancer.
  • Combats Anemia
    Amaranth seeds have the ability to combat anemia as they are loaded with iron. The leaves of the amaranth plant can help improve RBC’s and hemoglobin levels.
  • Provides hair care
    Amaranth is endowed with elevated levels of lysine as compared to other grains. This is crucial for the health of the hair. Research has shown that Lysine can improve the texture and health of the hair. It plays an important role in arresting hair loss and can even remedy premature greying.
  • Helps to control diabetes
    Amaranth grain can help victims of diabetes by controlling blood sugar. It can help keep the insulin levels at the ideal level for better management of diabetes.
  • Eye Care and Cataract Prevention
    It is rich in Vitamin A. This is highly eye-protective as it can prevent the formation of cataracts and retard the progress of macular degeneration.
  • Promotes Growth of Muscles
    These seeds are good for the muscles as it has ample protein, which is needed for muscle growth. The elevated levels of plant protein in the diet help with the healthy development of skin, muscles, cells, and tissues.
  • Prevents Osteoporosis
    Calcium content is high in amaranth seeds. Therefore, the consumption of these seeds can reduce the risk of bone-related diseases like osteoporosis.
  • The leaves of this plant contain Vitamin C, although in small amounts. It can alleviate symptoms of ulcers in the mouth and throat.

Side-Effects of Amaranth

The side effects of Amaranth are not so alarming, yet it is worth a mention:

  • These seeds are best eaten in a boiled/cooked form. This is due to the presence of certain anti-nutrients like nitrates and oxalates that can be removed with boiling.
  • Victims of hypoglycemia must not consume an excess of Amaranth as it can lower insulin levels.
  • Those with allergies or special conditions may take care while eating these seeds. For instance, those who are Lysine protein intolerant should be careful with the consumption of these seeds, as it could cause stomach pain and diarrhea.
  • The presence of lysine can enhance the absorption of calcium. Therefore, it is important to restrict the consumption of lysine and calcium at the same time.

Importance of Amaranth

  • Victims of celiac disease need look no further than Amaranth as a gluten-free and nutritious meal option.
  • It is an excellent option while breaking a fast since it is high on calcium, protein and iron.
  • A perfect pseudo grain or pseudocereal, therefore a must have for those on Paleo diet
  • These seeds are ideal for vegans since they contain 10 essential amino acids.
  • It can assist in maintaining a healthy waistline by reducing belly fat.
  • These seeds compensate for all vital nutrients for lactose-intolerant people like no other replacement.
  • Alegría, a sweet treat that also means ‘Joy’ in Spanish is made using toasted Amaranth seeds along with molasses, chocolate or honey.
  • Amaranth is a famous snack in Mexico and it is at times mixed with puffed rice.
  • Palmer’s amaranth (A. palmeri), a pigweed has become notorious as a pest to soybean and GM cotton crops in America.

Amaranth and Quinoa are being called cousins due to their similarity in appearance, nutritional profile and health benefits. It is no exaggeration that in the realm of health super foods, Amaranth now occupies a pride of place and is veritably the ‘crop of the present and future’!

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can…
beautiful smiling woman enjoying high fiber energy bar with roughage
The importance of roughage in diet Eat these high fiber foods to increase your dietary roughage. Quick tips to boost daily…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
urinary microalbumin test
Urinary Microalbumin Test The urine microalbumin test is a urine test that measures the level of microalbumin or…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
copper serum test
Copper Serum Test Copper serum test checks for abnormal levels of copper in the body. Both high and…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
anti ds dna test
Anti Ds-DNA antibody Test The  Anti Ds-DNA antibody test is used to diagnose the disease called lupus or more…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
antinuclear antibody test
Antinuclear Antibody Test – (ANA) Antinuclear antibody or ANA test is a blood test that measures the level of ANA…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA…
AUTOIMMUNE HEPATITIS liver
Hepatitis Profile A hepatitis profile or a hepatitis panel is a blood test that checks for markers…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
glucose-tolerance
Oral Glucose Tolerance Test – GTT Glucose tolerance test (or Oral GTT) is used to detect the onset of diabetes or…
CEA_test
Carcinoembryonic antigen (CEA) test CEA or carcinoembryonic test detects the presence of CEA antigen in your blood mainly &…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
ginger benefits healthy
Ginger: Why is it called the root of all remedies? Be it in form of tea or juice, ginger has a lot to offer when…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
Ear pain model
Easy and safe tips for ear wax removal you can do at home Cerumen impaction generally occurs when an external object like cotton swabs are used to remove…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
17 OH Progesterone test The 17 OH progesterone test is a simple blood test that is mainly used to…
Diabetes blood test
Diabetic Profile The diabetic profile is a set of tests which are used for testing and monitoring…
Isagenix diet weight loss
How are BMI and BMR different and what do these numbers mean? BMI and BMR are two important metrics that provide a clear picture of your body's…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
Drinking water benefits
8 reasons why you should grab a bottle of water now! Did you know you don't have to be thirsty for hours to be dehydrated?You could…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in…
PROGESTERONE_test
Progesterone test The progesterone test is a blood test used to determine the level of hormone progesterone…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
Lauric Acid: 8 health benefits you can derive from coconuts Appropriate use of saturated fats containing lauric acid can provide you numerous health benefits. This…
Essential oils: Choose the right one based on your need Essential oils can effectively treat the triggers causing migraines and address the root cause of…
Crossfit with rope
CrossFit: Now get the perfectly sculpted body with this explosive gym routine CrossFit is a fitness regimen that makes use of high-intensity exercises in a shorter period…
Strep throat pain
Anti-Streptolysin-O Test The ASO or Anti-Streptolysin-O is a blood test designed to check for the presence of…
dhea adrenal
Androstenedione Test Androstenedione is produced by the adrenal gland, the test of the levels of Androstenedione helps…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
5 htp brain
5-htp: Is this the ultimate cure for those pesky migraines attacks? 5-htp is a supplement that is extracted from the plant Griffonia simplicifoli.  It is an amino…
DHEA wrinkles
DHEA: Now get unbelievable age defiance with this wonder hormone! DHEA is known popularly as the age-defying hormone. This supplement is widely used to slow…
Green, brown, & bitter: The instant advantages of including fenugreek in your diet Did you know the earliest usage of fenugreek can be traced back to the Egyptian…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
complement c4 test
Anemia Profile Anemia Profile test (Basic) is a blood screening test that measures the levels of important…
blood ketone test
Blood Ketone (D3HB) Test The Blood Ketone Test is used to measure and monitor the levels of ketone in…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
low carb diet meal
Low carb diet : Go high on fats and low on carbs for a leaner body! Did you know that sugar is the new fat? Going low on carbs and high…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
kale
Kale: With more iron than beef, this superfood is the ultimate way to lose weight Checkmate meat-eaters; with kale, vegans now have the ultimate iron-rich superfood as their ally that…
Ezekiel Bread: How to make the “world’s healthiest bread” in your own kitchen Learn more about Ezekiel bread - a bread belonging to the biblical time and containing…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
colposcopy
Colposcopy Colposcopy is a simple, quick and non- invasive diagnostic tool to look closely inside the…
Tissue Transglutaminase Antibody (tTG) Test Transglutaminase is an enzyme present in our body and is involved in protein metabolism. A…
Glucose-6-Phosphate Dehydrogenase (G6PD) test Glucose-6-phosphate dehydrogenase (G6PD) is an enzyme that is found in every cell of the body…
ANTIPHOSPHOLIPIDANTIBODY(APL)_IgG
Antiphospholipid (APL) antibody-IgG The Antiphospholipid Antibody testing is a blood test used to determine an autoimmune disorder called…
vdrl test syphilis
VDRL Test The VDRL test is a blood test that is used to diagnose sexually transmitted or…
lithium test
Lithium test A lithium test is a blood test that is used to diagnose conditions of acute…
Thyroid disorders
Thyroid Profile Thyroid profile is a panel of blood tests performed to check if an individual is…
Okra: How can this nutrient-dense vegetable help you fight diabetes? Okra is a food which is rich in nutrients and minerals which are extremely essential…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.