Lipid Profile

lipid-profile

Last Updated September 25th, 2019

What is a lipid profile?

A lipid profile is a combination of blood tests performed to check the cholesterol levels and the level of triglycerides in the blood. These are nothing but fat content present in your bloodstream. Unhealthy levels of lipids can clog your arteries and increase your risk of heart disease and stroke. These are also responsible for unhealthy weight gain.

Who needs to undergo a lipid profile test?

A lipid profile is a snapshot of how much healthy/unhealthy fats do you have circulating in your blood. High cholesterol is linked to heart diseases, obesity, diabetes, etc. Those who are at a higher risk of these conditions or have been diagnosed with these issues need to undergo a lipid profile.

In many cases, it might be prescribed as a part of aregular health check-up routine. Lipid profile can be used to determine the likelihood of cholesterol-related diseases. It is also conducted in order to test the success rate of a particular cholesterol-lowering medicine/treatment and/or lipid-lowering lifestyle changes.

How will I know if I should get a lipid profile done?

If you fall into one or more of these categories, you should discuss with your doctor about getting a lipid profile done.
– Smoker
– Sedentary lifestyle (no physical exercise in daily routine)
– Unhealthy diet (high sugar, salt, fats consumption)
– Have a pre-existing health condition such as hypertension, diabetes, heart problem
– Have a family history of the above-mentioned conditions
– Male > 45 years or female > 50-55 years
– Overweight/obese

How prevalent is the issue of high cholesterol in India?

High cholesterol is a major lifestyle disease prevalent in India. It is a precursor to a number of fatal conditions. Cholesterol is a waxy, fatty substance present in the blood. Our body requires some amount of cholesterol for critical functions such as digestion, hormone synthesis, and vitamin D absorption. But if the levels increase beyond a certain threshold, it can turn chronic and inflammatory.

As per the latest statistics, every 33 seconds one person dies due to a heart attack in India. It has been observed that with every 40 point increase in cholesterol levels, the risk death by heart attack (in young demography) increases by 200%. Currently, almost 75% of Indians have unhealthy cholesterol levels and roughly 72% have low levels of healthy cholesterol.

What information does a lipid profile give?

As mentioned before, the lipid profile provides valuable information on the levels of cholesterol present in the blood. It actually sheds light on these specific parameters that make up you complete cholesterol count:
– HDL – C or High-Density Lipoprotein Cholesterol (the “good cholesterol”)
– LDL – C or Low-Density Lipoprotein Cholesterol (the “bad” cholesterol)
– LDL to HDL ratio
– VLDL-C Or Very Low-Density Lipoprotein Cholesterol
– Triglycerides
– Total cholesterol

Should I undergo a lipid profile test?

If you experience the following symptoms, your doctor might ask you to undergo a lipid profile test:
– Breathing difficulty
– Upper abdomen pain and discomfort
– Nausea and vomiting
– Heartburn
– High blood pressure
– Unexplained sweating
– General malaise and weakness
– Upper back and arm pain

What is the cost of lipid profile test in India?

In India, the complete lipid profile can cost anywhere between Rs 900-1100/-. The cost may vary depending on the diagnostic center.

How to prepare for the lipid profile test?

You need to follow these important preparation steps before undergoing a lipid profile:
– This test requires fasting. Don’t eat/drink 12-14 hours before the test. You can only drink water.
– If you are on diabetes medications (either oral or injectable), inform your doctor and confirm whether you can take these before the test.
– You must refrain from consuming a fatty meal before taking the test.
– No alcohol must be consumed a day before undergoing the lipid profile test.
– Avoid performing high impact/strenuous exercise before the test.
– You should provide complete information to the doctor on your medical history, family history of heart diseases/hypertension, and what exact medications and supplements you are on.
– If you have experienced a heart attack, undergone surgery, had an injury/infection/trauma, or were pregnant, you must wait at least 2 months before undergoing a lipid profile test.

How is a lipid profile test performed?

– The blood sample for lipid profile is collected by drawing a small amount of blood from your arm.
– The pathologist will clean a small area on your arm with an antiseptic solution, locate a vein close to the surface of the skin, and insert a syringe to draw blood.
– This is a relatively quick and painless procedure.
– Once the blood sample has been collected, the puncture on the skin will be cleaned and covered with a bandage.
– This is a routine out-patient procedure which means you can go back home once the blood sample is taken.
– Ensure that on and before the day of the test you have followed all the preparation steps correctly.

Do I need to fast before undergoing lipid profile?

Yes, you should ideally fast 12-14 hours (overnight fasting) before the test. Ensure that the last meal you consume before the test is not too oily and fatty. There are several sources that say that fasting is not a mandate, which is partly correct. Fasting is advised so that a more accurate cholesterol reading is obtained.

What are the precautions I need to take before undergoing a lipid profile test?

Keep in mind the following dos and don’ts of a lipid profile test to ensure that you get an accurate lipid reading.

Dos Don’ts
Inform your doctor about all the medications and supplements you are on.Eat or drink anything fatty/sugary  12-14 hours before the test.
Discuss your medical history and family history of cholesterol in details with your doctor. Consume alcohol before or on the day of the test.
Confirm whether you can take diabetes medications before the test.Take any medication without informing the doctor.
In case you have been experiencing any symptoms such as nausea and headaches lately, inform the doctor.Perform any strenuous exercise on the day of the test.
Go for the test during morning hours.

Are there any risks associated with a lipid profile test?

Lipid profile is a simple and painless procedure that takes not more than a few seconds. It usually causes no side-effects. There might be a slight bump or reddish coloration of skin at the site of syringe insertion. This generally goes away within a day.

What does a normal (healthy) lipid profile look like?

Cholesterol levels are measured in the unit mg/dL. The following are the normal ranges of different cholesterol component present in the blood (for adults).

Cholesterol Component Normal Borderline Unhealthy
Total serum cholesterol < 200mg/dL 200-239 mg/dL >240 mg/dL
HDL > 60 mg/dL 50-60 mg/dL <40 mg/dL
LDL <100 mg/dL 130-159 mg/dL160-189 mg/dL
Triglycerides < 150 mg/dL 150-199 mg/dL200-499 mg/dL
VLDL 5-40mg/dL 40- 49 mg/dL >50 mg/dL
Total cholesterol: HDL4:1 (optimal) 4:1 – 5:1 >5:1

What critical information can a lipid profile provide?

In all the above cases, except HDL, the lower the value of the reading the better.
– Total cholesterol above 240 mg/dL doubles the risk of a heart attack.
– If you have LDL reading in the range 100-129 mg/dL, it is considered near-optimal. However, you must keep your cholesterol count in check and get this test done regularly.
– In the case of HDL, having a higher number indicates a healthier factor. HDL is the good cholesterol and it helps in flushing out LDL cholesterol from the body. If you have HDL count < 40 mg/dL, it increases your risk of a heart attack.
– There are cases where the triglyceride level can increase beyond 500 mg/dL.
– In most cases, high triglycerides levels are because of unhealthy lifestyle habits such as smoking, excessive drinking, etc.
– Certain medications such as steroids can also lead to elevated triglycerides. This means you need to make necessary changes in your lifestyle in the long run.

What are the normal lipid ranges for children and teens?

This table demonstrates the different ranges of lipid components as observed in case of children and teens:

Cholesterol type Acceptable BorderlineUnhealthy
Total cholesterol < 170 mg/dL 170-199 mg/dL >200 mg/dL
HDL >45 mg/dL ~35-45 mg/dL< 35mg/dL
LDL <100 mg/dL 100-129 mg/dL
>130 mg/dL
Triglycerides <150 mg/dL 150-199 mg/dL>200 mg/dL

My lipid profile results are abnormal. What should I do?

Don’t jump into making dietary and medication changes, in case you have abnormal lipid levels, without consulting your doctor. These tables provide a general range of what is considered healthy and unhealthy.You need to discuss your lipid profile in detail with your doctor and then follow the cholesterol-lowering protocol carefully.Your cholesterol numbers alone cannot provide a complete picture. The doctor needs to take into account the risk factors associated with your body before coming up with a treatment plan.

How often should I get my cholesterol levels checked?

If you are an adult above the age of 20, you should get your lipid profile test done once every five years. In case, you fall in 1 or more risk pool such as a family history of heart disease, smoking, sedentary lifestyle, etc you might require more frequent lipid profile tests. Above the age of 40, you should get this test and check-up done once a year.

How can I maintain healthy cholesterol levels?

Inclusion of the following habits in your daily living, in the long run, can help you control your cholesterol levels:
– Consume a heart-healthy, cholesterol-lowering diet. Include fatty fish, vegetables, fruits, and whole grains in your every meal.
– Indulge in regular aerobic exercises. These tend to increase your HDL level and bring down LDL level.
– Your doctor might prescribe you a few medications such as statins, niacin, and fibrates.
– You need to quit unhealthy habits such as smoking, drinking, and excessive consumption of fatty/sugary food.
– Follow up with your doctor regularly and get further lipid profile tests done to determine whether these steps are working in your favor.
 

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
MANUKA HONEY child
Manuka Honey: What is it and why should you choose this over regular honey? Manuka honey is a specific type of honey produced by honey bees that collect nectar…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
iron food shellfish
Iron-Rich Foods: Eat these foods to keep fatigue and anemia away! How to ensure a muscles as strong as iron? Eat iron rich foods ! Iron…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
turmeric skin
We bet you didn’t know that turmeric could be this beneficial! Did you know that turmeric, a humble ingredient found in most Indian kitchens could cure…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
understanding addiction
Addiction explained: An obsession that could cost you your life Is addiction a behavioral disorder? Or is it a chronic disease? How does addiction cause…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
Exercises or diet? Find out the healthiest way to gain weight Tired of being called skinny all the time? Looking for healthy ways to beef up?…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
Vagus nerve: 7 health benefits of stimulating the “gut-brain” connection As a matter of fact, there are two vagus nerves namely the left and the…
Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a…
Ear pain model
Easy and safe tips for ear wax removal you can do at home Cerumen impaction generally occurs when an external object like cotton swabs are used to remove…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
Drinking water benefits
8 reasons why you should grab a bottle of water now! Did you know you don't have to be thirsty for hours to be dehydrated?You could…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
Vitamin D foods: Know what to eat for stronger bones and a cancer-free body Foods with vitamin D can actuallly transform your health. Observe fewer body aches, high energy,…
Whey Protein: The real reason why this supplement is a must for bodybuilders Whey protein is the go-to supplement and shake for bodybuilders and fitness enthusiasts. Read more…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
Latest findings on Kombucha; a teacup full of yeast and bacteria How can a tea consisting of a live culture of bacteria & fungi be healthy?…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
Beginner to Tai Chi? Find the right way to perform this exercise for best results According to the Chinese tradition, it is believed that practicing Tai chi helps in promoting…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
Bulletproof coffee recipe
Bulletproof Coffee – Breakfast of champions or yet another health fad? Can this special ketogenic coffee really make your body race as fast as a bullet?
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken…
quinoa salad
Quinoa : A prodigious superfood you need to include in your diet today! Quinoa - what is so special about this native South American grain that has taken…
back pain relief
Don’t choose pain: 10 truths about your back ache (and how to get relief) Back pain is one of the most common ailments in the world. Almost 80% of…
50 common health conditions
What are the top 50 deadly and widespread diseases? A complete list of the top 50 most common and deadly diseases that plague humanity.…
low carb diet meal
Low carb diet : Go high on fats and low on carbs for a leaner body! Did you know that sugar is the new fat? Going low on carbs and high…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But…
probiotics healthy
Probiotics: How to best feed your gut bacteria for higher immunity How can a trillion-strong culture of bacteria swimming in your gut possible be good for…
black seed oil benefits
Black Seed Oil: What secret benefits could it bestow on your health? Black seeds or nigella seeds are tiny packets of health brimming with amazing benefits. Find…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an…
Lauric Acid: 8 health benefits you can derive from coconuts Appropriate use of saturated fats containing lauric acid can provide you numerous health benefits. This…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
Top Natural Repellents for Mosquitoes with negligible side-effects What are the best ways to keep mosquitos away from you? Try these natural and…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
6 arguments in favour of glucosamine and where can you find it Studies have shown that glucosamine works by preventing the breakdown of cartilage of the joints.…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.