Ashwagandha: The best-kept secret of Ayurveda now revealed!

ashwagandha brain

Last Updated August 13th, 2019

What is Ashwagandha?

Ashwagandha is a medicinal plant widely used in Ayurveda, the popular alternative medicine in India. The Ashwagandha plant is a small shrub with yellow flowers that are native to India and North Africa. Extracts or powder from the plant’s root or leaves is used to treat a variety of conditions. Ashwagandha has been used as a medicinal plant to treat relieve body stress from ancient times and is classified as an ‘adaptogen,’ which means it can help your body manage stress.

ashwagandha rootAdaptogen plants are those herbs which the body adapt to challenges. Plants in this category tend to balance the immune system and metabolism. Ancient Sanskrit writings prove that ashwagandha has been used for over 3000 years as an incredible medicine to treat stress, boost energy levels and improve concentration. Ashwagandha is also used to restore mental physical and emotional health. A scientific report published in the Journal of Stress Physiology & Biochemistry on the plant states that Ashwagandha has anti-inflammatory, anti-oxidizing, anti-stress, sleep-inducing, and drug withdrawal properties.

Ashwagandha is a Sanskrit word meaning ‘smell of horse’, which indicates the unique smell and ability to provide body strength. Botanical name of this herbal plant is Withania somnifer. Ajagandha, Amangura, Indian Ginseng Kanaje Hindi, Samm Al Ferakh, Turangi-Ghanda etc. are few of the names of Ashwagandha.   Ashwagandha is believed to be effective for arthritis, anxiety, bipolar disorder, attention deficit hyperactivity disorder (ADHD), body balance problems, insomnia, tumors, tuberculosis, asthma, leukoderma, bronchitis, backache, fibromyalgia, menstrual problems, hiccups, Parkinson’s disease, and chronic liver disease. No proper scientific studies were ever made on the medicinal properties and effectiveness of this plant.

Medicinal benefits of Ashwagandha

Ashwagandha is believed to be a wonder-working medicinal herb. Indian alternative medical literature describes a large number of medical benefits of Ashwagandha. Because of the capability to cure various health conditions, this plant is considered as the most important herb in Ayurveda. The leaves, root, seeds, and fruit are used to treat various ailments. Ashwagandha is an herb that helps to cure multiple ailments, it is a plant that is useful as a beauty enhancement supplement and this plant is a powerful source of sexual rejuvenation.

Relieves stress

Ashwagandha is believed to have stress-relieving effects. Under stress, the body generates cortisol. Cortisol is the body’s natural alarm system. When the amount of cortisol in your blood is high it results in muscle weakness and stress. Ashwagandha reduces the secretion of Cortisol, thereby helping to relieve stress.

Cognition enhancement

Ashwagandha is said to have brain enhancement capabilities. It protects the brain from oxidative stress and improves memory. This medicinal herb has been used for calming the nerves and stimulating brain energy. Ashwagandha is used in Ayurveda to help the body to use oxygen more effectively, as a result enhancing the cognitive functions like focus concentration and memory.

Better immunity

The greatest medicinal effect of Ashwagandha is associated with strength. People believed that Ashwagandha has the capability to strengthen the human body, equal to that of a horse. By relieving stress, the medicinal elements in ashwagandha protect your immune system and never allow the immune functions to compromise.

How can women benefit from Ashwagandha?

ashwagandha menstrual cyclesAshwagandha has been used to treat various female health conditions.

Enhance female reproductive health: Ashwagandha extracts are used to enhance reproductive health in women. The medicinal elements in the herb enhance communication within the endocrine system, strengthening the adrenal glands, reducing cortisol, and increasing the production of blood. The increased blood flow and regulated hormones have a positive effect on libido and menstrual health and can also aid in fertility.

  • Maintain mood balance: Ashwagandha is known as a mood-boosting herb. Women are more prone to mood imbalances and mood swing. Ashwagandha supplements are used to help women with proper mood balance.
  • Menstrual balance: Ashwagandha is called ‘nature’s pill’. This medicine has the capability of helping women with stress-free menopause. Ashwagandha is used to eliminate menopause-related hormone imbalances, hot flashes, anxiety, depression, sleeping trouble etc.
  • Resolves hair loss: In Ayurveda, Ashwagandha is described as an effective cure for hair loss. Stress is the prime reason for hair loss in women. By balancing the stress the ashwagandha supplements help with hair loss.

Is Ashwagandha good for thyroid patients?

As per a clinical study published recently in the Journal of Alternative and Complementary Medicine, certain Ashwagandha extracts were found effective to treat thyroid. A highly concentrated extract of Ashwagandha root was used for the trails and researchers noticed a significant improvement in thyroid hormone circulation.

How does Ashwagandha relieve anxiety?

ashwagandha brainBeing an ‘adaptogenic’ herb, Ashwagandha helps to better adapt to anxiety or stress. The medicinal elements of Ashwagandha help with balancing the hormones associated with anxiety. This medicine can fire up your body and rejuvenate when you are fatigued. Ashwagandha is known as ‘stress tonic’. The results of a few studies conducted showed that ashwagandha benefits just about every measure of stress. Compared to those who got the placebo, those taking ashwagandha had 28 percent lower levels of cortisol. The ancient Ayurvedic literature claims that those taking ashwagandha are not feeling just less stressed but feeling more relaxed and mentally calm. The prime reason behind the stress relieving capability of Ashwagandha is believed to be achieved by lowering cortisol, the stress hormone in the human body.

The medicinal effects of Ashwagandha root

The roots are the most valued part of the ashwagandha plant. Roots have a strong aroma which is referred t aso ‘sweaty-horse-smell’.  Ashwagandha root is used either alone or in combination with other medicines to treat diseases. The roots are used to make ‘Rasayana’, an Ayurvedic medicine, which is used orally to treat ailments like, stress, anxiety, fatigue and many more. It is the root of this plant that has more medicinal capabilities to treat and cure multiple ailments.

Common side effects of Ashwagandha

There haven’t been enough clinical studies on the possible side effects of Ashwagandha. However, this herb is generally considered safe and effective at lower doses. Classical Ayurvedic literature warns the use of ashwagandha at certain physical conditions.

  • Miscarriage: It is generally advised to not use ashwagandha during pregnancy. There have been instances of miscarriage when ashwagandha was used during pregnancy.
  • Diabetes: It is noticed that certain elements in ashwagandha lower blood sugar levels. If you are on diabetes medication, abstain from the use of ashwagandha products.
  • Blood pressure: ashwagandha might lower your blood pressure. It could result in other medical conditions for people already have low blood pressure.
  • Allergies: anecdotal evidence suggests that some people may develop allergies due to the use of ashwagandha. Allergic reactions may include skin rashes, pain in various parts of the body, inflammation, breathing difficulties etc.
  • Bleeding: Another possible side effect of the use of ashwagandha is bleeding. Do not use ashwagandha if you are about to undergo a surgery.
  • GI tract: It has been observed that ashwagandha easily irritates the gastrointestinal tract. Thus, do not use ashwagandha if you suffer from a stomach ulcer. Constipation and diarrhea are other possible side effects of ashwagandha.
  • Autoimmune diseases: The use of ashwagandha might adversely affect if you are undergoing treatment for autoimmune diseases. Ashwagandha extracts are used to boost the autoimmune system. Medication used for treating autoimmune diseases decrease immune system response, and using ashwagandha with such medicines may reverse the results.
  • Fever: Ashwagandha might cause fever in some people. The normal dosage of ashwagandha is believed to increase the body temperature. It is normal for the body to remain at a high temperature for two or three days, after the intake of ashwagandha. But, at instances, this might result in fever.

What is the ideal dosage of Ashwagandha?

ashwagandha stress reliefAshwagandha is prescribed for multiple ailments and disorders. Each condition requires different doses of intake.

  • Anxiety: 500mg – 600mg of ashwagandha extract for 6 – 12 weeks is prescribed to treat anxiety.
  • Blood sugar control: When used to lower blood sugar level 250mg – 3grams for over 1 month is advised. It has been noticed that one month use of ashwagandha extract could reduce blood sugar levels three times more than a placebo.
  • Fertility treatment: Experimental studies showed that 5 grams of ashwagandha could increase sperm count and motility. 5 grams of ashwagandha is equally effective in women as it may boost their hormonal levels and rejuvenate fertility.
  • Enhance body strength: Studies show that 600mg of ashwagandha for 8 weeks increase body strength, considerably.
  • Inflammation: 250-500mg of root extract over 60 days is found effective to lower inflammation.
  • Memory and cognition: 500mg of the medicine for 2 weeks may revitalize your cognitive capabilities and boost memory.

How is Ashwagandha powder used?

Generally, ashwagandha is used as a powder. Traditionally, this medicine is used with honey or ghee. But it also can be used with water or warm milk. Ashwagandha extract is made from either the roots or leaves. The powder is made from dried roots. The roots are dried in sunlight for one day and then ground into powder. Normal ashwagandha powder is of a light tan color with a slightly nutty fragrance. Today, ashwagandha is available to buy as powder capsules.  Many experts are of the opinion that ashwagandha is to be taken as the powder as it is the natural source than the capsulated form. Also, the powder form has more surface area so it will give better results.

Is drinking Ashwagandha tea beneficial?

Ayurveda suggests ashwagandha tea to wipe off fatigue, stress, and anxiety. This also increases your energy level and boost libido. Ashwagandha tea is suggested for people suffering from sexual incapability.  This herb is known for boosting sex drives. Ashwagandha tea is made from the root and leaves of the plant. The dried root or leaves is boiled for a quarter of an hour and strain it to make the tea. This tea is consumed for several health benefits. Three grams of the root is enough to make 3-4 cups of tea. Daily morning intake of ashwagandha tea is beneficial to be energetic and stress-free.

Ashwagandha tea is prescribed to expectant mothers and it may purify the blood and strengthen the immune system. The antioxidant elements in this herb are believed to be capable of lowering the risk of heart disease.  Another benefit of drinking ashwagandha tea is that it may calm your mind and body. It boosts your energy levels and rejuvenates the immune system.


TL;DR?

Aswagandha infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
How chlorophyll is more than just a green pigment meant for photosynthesis Cholorphyll - you must know the usual function of this chemical in plants. But did…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
TRX: Why is this total resistance workout the best choice for your body? TRX or total resistance exercise is a form of exercise where suspension belts are used…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
glucose-tolerance
Oral Glucose Tolerance Test – GTT Glucose tolerance test (or Oral GTT) is used to detect the onset of diabetes or…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
Internal bleeding brain
Beware: Ignoring these tell-tale signs of stroke could cost a life The signs and symptoms of a stroke differ depending on which part of the brain…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
EEG
Electroencephalogram – EEG EEG or electroencephalogram is a diagnostic tool used to access the functioning of neurons and…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
Glucose-6-Phosphate Dehydrogenase (G6PD) test Glucose-6-phosphate dehydrogenase (G6PD) is an enzyme that is found in every cell of the body…
BULIMIA NERVOSA vomiting
Can you get addicted to food? Learn everything about food addiction What is food addiction? How can people get addicted to eating? Is it an unhealthy…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
MANUKA HONEY child
Manuka Honey: What is it and why should you choose this over regular honey? Manuka honey is a specific type of honey produced by honey bees that collect nectar…
Healthy pregnancy tips
How to have a healthy pregnancy: Essential tips to remember What to expect when growing a life within you? How important are prenatal vitamins anyway?…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
Cayenne: The remarkable benefits of these red hot chili peppers These may make you rush for a glass of water, but cayenne pepper is actually…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Oxidative Stress: Understanding the most lethal phenomenon happening in your body right now Free radicals cause damage to the body, which is known as oxidation.  The amount of…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
Ear pain model
Easy and safe tips for ear wax removal you can do at home Cerumen impaction generally occurs when an external object like cotton swabs are used to remove…
Crossfit with rope
CrossFit: Now get the perfectly sculpted body with this explosive gym routine CrossFit is a fitness regimen that makes use of high-intensity exercises in a shorter period…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.