Weight gain

Weight gain changes

Last Updated February 21st, 2019

Overview of weight gain

Obesity has become a major health burden in the recent years. The World Health Organisation (WHO) has estimated that post-1980, the global obesity rate has doubled. According to recent epidemiological studies by WHO, more than 1.9 billion adults all over the world were found overweight in 2014. Among them, about 600 million were obese. All these cases are attributed to unhealthy weight gain under multiple clinical, psychological or environmental conditions. The total cost of treatment and hospitalization due to obesity and associated diseases in the United States was $99.2 million in 1995. The doctors worldwide are warning their patients regarding unhealthy weight gain in order to reduce the current global burden.

 

What is weight gain?

Weight gain changesAn increase in the current weight of an individual by any margin is known as weight gain. Weight gain is healthy if it contributes to the well-being of an individual. It is unhealthy if it leads to clinical complications. An excess weight gain is termed as obesity, which may give rise to systemic complications in due course of time. Weight gain typically occurs due to the presence of excess fat in the body.  

An overweight condition may also arise due to an increase in the overall weight of the body muscles, bones, fat and water. Body Mass Index (BMI) plays an important role in determining whether a person is overweight or obese. A BMI of 25-29 kg/m2 is attributed to overweight. A BMI of 30 kg/m2 or above refers to obesity.

 

What causes weight gain?

Healthy weight gain may occur due to a proper consumption of nutritious food items. An unhealthy weight gain may occur due to an excess consumption of fatty food materials or some diseases. The general causes of weight gain are given below-

  • Excess calorie intake: Frequent and excess intake of food containing high calorie, saturated fats and animal protein result in excess fat within the body. Also, few people suffer from Binge Eating Disorder which is characterized by excess intake of food (of any kind) within very short intervals of time.
  • Limited physical activities: Complete lack of physical exercise (along with heavy eating) and extreme lethargy can be a primary cause of obesity. In this case, the fat acquired from the food does not get a chance to burn completely and gets deposited within the body.
  • Heredity: Studies by Center for Disease Control and Prevention show that BMI is influenced to a great extent by genetic factors and contribute to fat deposition within a person’s body. Two obese parents are 75% likely to have an obese child and only one obese parent has a possibility of 25-50%.
  • Hormones: Variation in hormone level within the body occurs during puberty, pregnancy or after menopause which can lead to disturbed fat metabolism and resultant fat deposition within the body. Impaired functioning of the thyroid gland (due to disturbed endocrine activities) causes Hypothyroidism which can lead to obesity.
  • Medications: Few medications such as glucocorticoids can cause abnormal fat gain (truncal adiposity in most cases). Few other drugs like Insulin and oral hypoglycemics cause obesity due to excess gain of adipose tissues within the body.
  • Emotional Stress: Emotional stress and depression can trigger weight gain in 10-20% cases (research reports by Atkinson et al). Inhabitants of northern latitudes suffer from Seasonal Affective Disorder (SAD) particularly during Winter, which leads to severe depression and ultimate fat deposition.
  • Chronic diseases: Existing diseases within the body such as Cushing’s Syndrome, Hypothalamic diseases, and Hypogonadism can cause abnormal endocrine activities or erroneous fat metabolism which might lead to obesity.
  • Ethnicity: Different ethnic groups follow different diet patterns which determine the amount of fat metabolism and fat deposition within the body.

 

How can you tell if a person has gained weight?

Weight gain scalesA major weight gain can be identified from the appearance of the person itself. Following are some of the additional symptoms of weight gain-

  • Abnormal deposition of fat in different parts of the body, especially in the waist and abdominal portions
  • High BMI
  • Increased waist circumference (above 40 inches in males and above 35 inches in females)
  • Inability to fit into clothes and tight feeling (around the chest) when they are worn
  • Heavy sweating
  • Shortness of breath
  • Extreme fatigue and decrease in work-level productivity
  • Inability to perform physical activities for long
  • Snoring tendencies
  • Disturbed sleep
  • Joint pains
  • Feeling of social awkwardness due to distorted bodyline
  • Irritability and mental depression

 

What are the different types of weight gain?

Weight gain can be classified according to the different conditions in which increase of weight occurs. These are given below-

  • Young healthy females: This category is obese but does not have obesity associated clinical complications.
  • Heavy drinking males: They can grow alcoholic obesity and clinical complications (cardiovascular disorders)
  • Anxious middle-aged: It refers to women with disturbed mental conditions.
  • Affluent and healthy elderly: Usually they have high alcohol intake and high blood pressure.
  • Physically sick elderly: Aged people with chronic diseases like osteoarthritis.
  • Poor health: It includes people having several chronic diseases.

 

What clinical complications may occur?

Numerous clinical complications may arise from weight gain. These are given below-

  • Cardiovascular disorders ( atherosclerosis, coronary heart disease, cardiomyopathy)
  • Hypertension and stroke
  • Chronic diseases like osteoarthritis, osteoporosis, Diabetes (Type 2)

 

What diagnostic tests and treatments are available?

Weight gain & heartA typical weight loss plan includes several tools. Some of them are- physical activity and exercise, dietary modifications, behavior modification, weight-loss medications, weight-loss surgeries.

Dietary changes include reduction in calorie intake (recommended calorie intake is usually 1200 to 1500 calories for females and 1500 to 1800 calories for males),  making healthy choices (preferring plant-based food, lean proteins, low-fat dairy products and limiting sugar and salt intake), restriction of certain foods and meal replacement (in some cases). Weight loss medications are usually prescribed when other methods have failed. Indications for the medications are BMI greater than 30 or BMI greater than 27 (with medical complications such as diabetes, high blood pressure etc.).

Some of the prescribed medications are lorcaserin, orlistat, phentermine, topiramate etc. Bariatric surgeries or weight-loss surgeries are performed in extreme cases. Some of the surgeries are- gastric bypass surgery, Laparoscopic Adjustable Gastric Banding (LAGB), Biliopancreatic diversion with duodenal switch, and gastric sleeve surgery. Vagal nerve blockade is a new technique approved by the FDA in the year 2014. It is indicated in patients with a BMI 35 to 45 and at least one obesity-related conditions (such as type 2 diabetes).

 

Facts

  • According to the World Health Organization (WHO), more than 2.8 million people die worldwide each year due to obesity.
  • Overall health risks increase if the waist circumference measurement is greater than 35 inches in females and greater than 40 inches in males.
  • Safe and reasonable weight loss is losing 1 to 2 pounds in a week.

Facts

  • Daily intake should be reduced by 500 to 1000 calories in order to reduce around 1 to 2 pounds in a week.
  • In order to lose weight, approximately 60 to 90 minutes of moderate physical activity is required daily.

Facts

  • Use of smaller plates can help you eat lesser as you tend to finish everything on your plate irrespective of its size.
  • According to a neuroendocrinologist at Monash University in Australia, free radicals damage the cells which signal to stop eating when we are full. Thus, antioxidants not only deter aging but also prevent you from becoming fat.

Related Conditions

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

Dos and Don'ts

Dos
  • Indulge yourself in regular physical activity. A regular physical activity of 60 to 90 minutes per day can trigger the weight loss process. Being a couch potato can only help you in gaining more pounds.
  • Follow a balanced diet. A balanced diet with optimum nutrients, minerals and antioxidants can help in maintaining a healthy body weight.
  • Reduce the size but increase the number of your meals. Multiple small-sized meals are usually preferred over fewer big meals in order to lose weight.
Don'ts
  • Consume trans fats and saturated fats. Avoid junk and processed food. Opt for roasted foods over deep fried ones.
  • Indulge in smoking, excessive drinking, and drug abuse. These disturb the metabolic processes of the body and you tend to gain weight.
  • Consume artificially sweetened drinks and food stuff.

 

 

 

Related Conditions

Trending Topics

ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a particular liver enzyme…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk of cancer, and…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and are hence indicative…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan for diverticulitis diet…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in the blood. The…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol and is used…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn to get rid…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the vagus nerve and…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the state of internal…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin. Find easy and…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body is infected by…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG antibodies present in…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a particular protein called…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help you combat the…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can it protect you…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are find it easy…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less painful and ooze…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how successful have they…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases such as bronchitis
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in the blood and…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon dioxide can prove…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each spoonful you are…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why not try the…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How is it linked…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various types of poops…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if the patien is…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of the 17th century.
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help to find out…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and high cholesterol; the…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount of the protein…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself is a detoxifying…
Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs and iron in…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream to the affected…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble tea became popular.…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such as rheumatoid arthritis…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to detect the level…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does our poop turn…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in the blood (serum)…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs such as syphilis.
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking is good for…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does it harm some…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of RBCs, WBCs, etc…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure the level of…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG class of beta…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in the bloodstream in…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity , and much more.…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes with a plethora…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many experts now have…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its employees were able…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can balneotherapy be as…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is present in the…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume small amount of…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try CLA supplements, derived…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect the extent of…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to assist surgeries performed…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect any growths or…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you didn't know about…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could this be beneficial…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA antigen in the…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight loss, regulate blood…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell breakdown. A bilirubin…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check the level of…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the world by the…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be. Has the modern…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail because this ayurveduic…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an inexplicable emotional numbness…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but this was refuted…
EEG
Electroencephalogram – EEG EEG or electroencephalogram is a diagnostic tool used to access the functioning of neurons and brain activity to…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a healthy mind and…
Bromelain: 11 reasons why you should start adding pineapple to your pizza! If you didn't love pineapples already, here are some of the top health benefits that bromelain can bring…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the three important functions…
Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a natural diuretic that…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet and adding fibers…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called Endomysial antibodies or…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones in addition to…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders? Do you want…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing is not only…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen anytime. Follow these…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out how you can…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more about carb cycling,…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another person or you…
Bronchoscopy procedure
Bronchoscopy Bronchoscopy is a procedure where in a scope is inserted into the lung pathway to observe any growth…
anti-chlamydia antibody tets
Anti-Chlamydia Antibody -IgG Test Anti-Chlamydia Antibody - IgG test is performed by collection of urine or genital fluids as sample for testing…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level of free thyroixine…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are you too a…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking for fun and…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more about this popular…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you in digesting food?…
boost brain health
The ultimate tips on how to boost your brain health Would you like to be smarter? Want a sharp memory but bored of doing sudoku? Try salsa or…
glutamine workout
Glutamine: Why is this the right choice for muscle-gain supplement? Glutamine can help you gain muscles and build higher immunity. Read more to find out how you can…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find a list of…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing weight and boosting…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the potatoes) growing close…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how healthy can a…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can treat HIV and…
Internal bleeding brain
Beware: Ignoring these tell-tale signs of stroke could cost a life The signs and symptoms of a stroke differ depending on which part of the brain has been affected.…
blood elements analysis
Blood Element Analysis Test A blood element analysis is a blood test performed to measure the level of toxic elements such as…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in the spine and…
fructosamine test
Fructosamine Test A fructosamine test is a blood test that measures blood sugar glucose content. Fructosamine level can indicate blood…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done to diagnose blood…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in your body? Your…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make you smarter and…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body in ways you…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the local culture. It…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm our body? And…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid when you experience…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen and carbon dioxide…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is extracted from hip…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood that is primarliy…
cardioliin antibody iga
Cardiolipin Antibody (ACL) – IgA test Cardiolipins are a type of phospholipid that are constituents of the platelets and the cell membranes.The IgA test…
apolipoprotein a1 test
Apolipoprotein -A1 (APO-A1) Test Apolipoprotein A-I (Apo-A1) is an essential protein that constitutes 70% of protein content in high-density lipoprotein (HDL) and…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular test measures the…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media? Are you one…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and mind.Can a stroll…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple seaweed extract that…