Neck Pain

Neck Pain deskjob

Last Updated December 20th, 2021

Overview of neck pain

Musculoskeletal problems become very common after a certain age in both men and women. In due course of time, these are worsened by environmental and physiological conditions. A common disorder belonging to this category is “neck pain”. It is more prevalent among IT professionals and elderly people. In the recent years, pain in the neck has become common in school-going children and teens as well. Environmental and emotional stress factors play a significant role in such cases.

In many cases, pain in the neck is assumed to be self-limiting in nature and is completely ignored. But there are many instances where neck pain does not resolve on their own and attain a chronic nature. Neck pain not only leads to decreased productivity and performance but may also cause permanent disability.

 

What is Neck Pain?

Neck Pain manNeck pain is defined as the pain arising from the base of the neck that radiates to adjoining regions as well. The neck is a very vital part of the body that supports the head, protects the spinal cord and also facilitates movement of the head. The neck is made up of seven cervical vertebrae, intervertebral discs, facet joints, muscles, and ligaments. Injury, malfunctioning or structural abnormalities of any of these can cause serious complications. Pain in the neck may result from arthritic problems or physical and emotional stress factors.

Neck pain and upper back pain are often collectively viewed as the common cause of stiffness and immobility. Excessive strain on neck muscles due to incorrect postures or heavy lifting may also result in acute pain in the neck. Joint pain and joint damage may also lead to neck pain of severe nature. Neck pain of fatal nature may arise due to accidental injuries of the vertebral artery that supplies blood from the heart to the brain.

 

What causes neck pain?

Pain in the neck is triggered by several environmental, physiological and psychological factors. All of these factors may cause pain in the neck, followed by temporary or permanent immobility. Listed below are the common causes of the disorder-

  • Poor posture: A few incorrect postures inevitably lead to pain in the neck if continued for a long period of time. Some examples include- sleeping with the neck bent at an angle, standing or sitting for long hours with the neck bent forward (common in people working in laboratories), studying or working (desk jobs) for prolonged periods and lot more. Sleeping on very hard and stiff pillows or reading in bed without supporting the head and neck with a soft pillow can also lead to pain in the neck.
  • Improper lifting: Lifting of heavy loads (that is more than one’s capacity) on a regular basis can give rise to pain in the neck. Construction site workers are the vulnerable groups of neck pain under such circumstances. Also, sudden lifting of heavy loads can create an unexpected strain on the neck muscles and generate pain in the neck.
  • Joint problems: Disorders of the temporomandibular joint can occur due to overuse on a regular basis. People who are habituated to over-grinding or gritting of the teeth while eating, excessive chewing, clenching and unclenching of the jaws have high risks of developing problems of the temporomandibular joint. This may slowly progress to pain in the neck.
  • Congenital defects: Some infants have defective joints and muscle problems from birth and may develop pain in the neck.
  • Headaches: On various occasions, neck pain may originate from headaches (especially migraine headaches) and vice versa.
  • Osteoarthritis: Patients suffering from osteoarthritis and spondylitis have neck pain due to severe inflammation and erosion of joints in the neck region. Dislocated or degenerated discs in the cervical region can also lead to neck pain of serious nature.
  • Injuries: Injuries caused by mechanical blow may occur in sportspersons, athletes and even in normal people after accidents (mainly road accidents). In such cases, the muscles, ligaments, soft tissues and joints present in the neck are stressed beyond the tolerance limit. This may cause pain in the neck.
  • Emotional stress: Mental stress due to various factors triggers the nerves passing through the neck and may cause pain in the neck.

 

What are the important signs?

Neck Pain drivingNeck pain symptoms are elusive in nature in most cases. The person may not be able to tell whether it is a neck pain, headache or upper back pain. Hence a proper knowledge of the following symptoms of the disease is necessary-

  • Persistent pain in the middle or sides of the neck
  • Pain may radiate to shoulder blade, upper back or chest
  • Numbness or tingling sensation at the back of the neck (due to a trapped nerve)
  • Stiffness and temporary immobility of the neck especially in the morning (due to injured joints)
  • Cracking and crunching sounds originating from the neck during slight movements of the neck or head
  • Muscle spasms that cause the head to turn to one side (Torticollis)
  • Limited movements of the head and neck
  • Soreness and weakness of neck muscles
  • Dizziness
  • Disturbed sleep

 

What are the different types of neck pain?

Neck pain is broadly classified into the following types, based on the intensity and duration of pain. These are as follows-

  • Acute: It is temporary in nature and occurs due to accidental injuries that cause temporary damage to the muscles, joints, ligaments, and discs. It resolves within a few days to a few weeks.
  • Chronic: Neck pain that persists for more than 3 months is called chronic neck pain. It occurs due to some permanent damages like scarring of tissues, serious damage to nerves, erosion of joints etc.

 

What diagnostic tests are necessary?

The following diagnostic tests are usually recommended for neck pain-

  • X-ray of the vertebral column
  • MRI scan
  • CT scan (to look for disc dislocation or stenosis)

 

Treatment & Prevention

Neck Pain deskjobNeck pain may result from a number of underlying conditions. The treatment mainly depends on the cause and the severity of the pain. Some of the methods to treat neck pain are:

  • Physical therapy– Exercise and stretching can be done as advised by a registered physical therapist. This helps in relaxing the muscle spasms around the neck and reducing the pain and inflammation.
  • Ice and heat therapy– This helps in alleviating inflammation and the pain caused by muscle spasms.
  • Pain reliever medications- Over-the-counter pain medications may be taken in the initial stages. However, chronic neck pain requires the attention of a medical practitioner.
  • Corticosteroid injections– These injections help in alleviating severe pain and inflammation when the over-the-counter pain medications do not help.
  • Muscle relaxants– Medications such as carisoprodol or cyclobenzaprine may be prescribed in order to ease the muscle spasms.
  • Neck collar and traction– These help in supporting and repositioning the neck.
  • Antibiotics– Antibiotics are administered in cases where infections are the cause of neck pain.

In rare cases, surgeries and hospitalization may be required.

Alternative therapies can be employed but only after consulting a professional therapist. Some of the alternative therapies are acupuncture, chiropractic treatment, transcutaneous electrical nerve stimulation (TENS) and massage.

Prevention of neck pain can be done by using a good posture and strengthening the neck muscles by exercising regularly. Treatment of the underlying cause (if any) is essential for the prevention of neck pain.

 

 

 

Dos and Don'ts

Dos
  • Seek medical care when you observe symptoms such as a lump in the neck, swollen glands, severe pain, difficulty in breathing or swallowing etc.
  • Use good posture while reading, driving, working etc.
  • Strengthen your neck muscles by exercising daily. Take help from a registered physical therapist.
Don'ts
  • Cradle the mobile phone between your neck and shoulder.
  • Use a neck collar or brace without consulting a doctor.
  • Lift heavy objects if it strains your neck muscles. Straining activities such as sports, prolonged working hours etc. should be avoided until the symptoms subside.

 

 

 

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Hymenoplasty
Hymenoplasty Read on to find out all about hymenoplasty, the procedure, post-surgery care, the risks, and the benefits.
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking is good for…
Dragon Fruit – Blessing from Nature’s Basket Dragon fruit is packed with nutrients but low on calories. It is the dream food that can help…
xylitol gum
Xylitol : Is this the right sugar substitute for you? Discovered during World War 2 owing to sugar shortage, xylitol has become a common name in pharamaceutical industry.…
gallbladder diet tomato
Gallbladder surgery :Tips on post-operative care and diet What to eat post a gallbladder surgery? What are the key things to avoid if you had a…
black seed oil benefits
Black Seed Oil: What secret benefits could it bestow on your health? Black seeds or nigella seeds are tiny packets of health brimming with amazing benefits. Find out why should…
How can berberine supplements help you live longer and healthier? Berberine is a turmeric look-alike herbal extract that is credited with numerous health benefits ranging from diabetes cure…
How to correctly perform nasal irrigation using a Neti Pot? Neti pot has been a part of Ayurveda since centuries. This ancient tool is extremely effective in treating…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that rise out of…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have been the talk…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an enema could actually…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of the 17th century.
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect the extent of…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount of the protein…
anoscopy
Anoscopy Anoscopy is an invasive diagnostic procedure where a small device known as anoscope will be inserted in the…
malarial antigen test
Malaria Antigen Test A malaria antigen test is a rapid diagnostic test (RDT) that can detect malarial antigens (proteins) in your…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your family? You would…
avocado benefits
Avocado: 15 reasons why this fruit should be a staple in your diet Did you know that the word avocado literally means "testicles". Don't get grossed out as this power-packed fruit…
Cayenne: The remarkable benefits of these red hot chili peppers These may make you rush for a glass of water, but cayenne pepper is actually a healthy additive…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the local culture. It…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute available today,even vegans…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling creeping up on…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test is the most…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also can treat various…
Inhale oxygen, exhale worries: The top breathing exercises and how to perform them Performing the breathing exercise is like becoming mindful of how you breathe.  Here is a list of breathing…
glucose-tolerance
Oral Glucose Tolerance Test – GTT Glucose tolerance test (or Oral GTT) is used to detect the onset of diabetes or prediabetes conditions. It…
LFT-test
Liver Function Test – LFT LFT or Liver Function Test is a blood test used to determine the levels of hepatic enzymes which…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a particular liver enzyme…
ANTIPHOSPHOLIPIDANTIBODY(APL)_IgG
Antiphospholipid (APL) antibody-IgG The Antiphospholipid Antibody testing is a blood test used to determine an autoimmune disorder called Antiphospholipid syndrome linked…
Strep throat pain
Anti-Streptolysin-O Test The ASO or Anti-Streptolysin-O is a blood test designed to check for the presence of streptococcus bacterial infection…
vdrl test syphilis
VDRL Test The VDRL test is a blood test that is used to diagnose sexually transmitted or venereal diseases, primarily…
Period sanitary napkin-menstruaion-blood-colors
Period blood – what it says about your health Your period blood color and consistency indicate what is happening in your body. Is your blood bright red…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in your body? Your…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling sad? Have you…
L-theanine attention
L-Theanine: Better sleep, higher focus, and many other benefits Did you know that L-theanine found in green tea can make you sleep better and be focused at…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet can bring all…
Agave nectar: The bitter truth about this sweetener revealed Agave nectar is considered to be sweeter than the normal table sugar and even contains higher amounts of…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find a list of…
DHEA wrinkles
DHEA: Now get unbelievable age defiance with this wonder hormone! DHEA is known popularly as the age-defying hormone. This supplement is widely used to slow down aging and…
Oil of Oregano: The one-stop essential oil you’ve been looking for Are you plagued by a weak immune system? High body inflammation accompanied by pain and infections? Why not…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential health benefits that…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an organ that once…
hemoglobin variant analysis
Hemoglobin Variant Analysis Hemoglobin variant analysis is a blood test that is used to detect the presence of hemoglobin variants which…
cystatin C
Cystatin C Test Cystatin C is a specific single-chain protein that is found in body fluids and is a biomarker for…
Hepatitis A virus infected liver
Hepatitis A Virus (HAV) Total Blood test to look for IgM antibodies to know if you are infected with Hepatitis A virus (HAV),…
lose weight fast
12 easy and instant steps to successful weight loss Do you want to lose weight without losing your mind? Does weight loss always mean saying goodbye to…

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