Goji berry: A traditional Chinese berry that packs the best of antioxidants


Last Updated October 11th, 2019

What is goji berry?

They are the small red fruits of the goji berry shrub.  This plant is a member of the nightshade family, which includes tomatoes and peppers.  They are widely used in Chinese medicine for the past 2000 years.  The plant is native to Asia and the Chinese are known to cultivate them in large numbers.  There are two types of goji berries cultivated.  Chinese medicine not only uses the berries, but also the flower, root, and seed.

Goji berries, when soaked in water, taste like cherry tomatoes.  They contain low calories but are rich in antioxidant effects and fiber.  It is believed that goji berries can enhance body fluids as well as enrich the skin.  They are helpful in providing a soothing effect on the brain.  They aid in muscle and tendon repair.  One of the most important properties of goji berry includes detoxifying the kidney and liver.  These berries are usually cooked before using for any recipe such as soup, rice congee, etc.  They are also used to add flavor to many culinary recipes involving pork or chicken.

Nutritional facts

Goji berries are nutrition packed and contain numerous vitamins and minerals.  They also provide a high amount of fiber that aids in digestion.  The amount of nutrients available in goji berry mainly depends on the quality of the berries.  An approximate value for a quarter cup of berries includes:

  • 100 calories.
  • 3 grams of fiber.
  • 91% selenium.
  • 13 grams of sugar.
  • 4 grams protein.
  • 100 vitamin B2.
  • 140% vitamin A.
  • 35–163% vitamin C.
  • 24% potassium.
  • 10–100% iron.
  • 4–10% calcium.
  • Around 18 amino acids consisting of 11 essential amino acids.
  • Unsaturated fatty acids, including alpha-linolenic acid and linoleic acid.
  • Phytochemicals.

Health benefits of goji berry

Rich in Antioxidants and nutrients

These berries are called as a superfood due to the presence of numerous nutrients.  Due to this property, they are helpful in eliminating free radicals and fighting inflammation.  Each serving consists of 18 different amino acids including 11 essential amino acids.  They also provide around four grams of protein.  They contain numerous minerals essential for our body including iron, zinc, vitamin B2, phosphorous, etc.  Due to the presence of a rich concentration of iron, they are helpful in fighting iron deficiency anemia.

Fights cancer and improves immune function

These berries provide high levels of vitamin C and vitamin A.  These two nutrients are essential for building immunity.  Once immunity improves, there are higher chances of preventing illnesses such as cold, chronic diseases, etc.  As discussed earlier, these berries contain antioxidants and the widely researched antioxidant is zeaxanthin and vitamin C.  These antioxidants have the reputation of fighting cancerous cells as well as decrease inflammation.

They are used to detoxify the kidney and liver.  Goji berries also contain important polysaccharides and glycoconjugate compounds.  These compounds are helpful in promoting antioxidant activities in various parts of the body such as liver, digestive system, reproductive system, as well as the brain.  Studies have also claimed that they are helpful in promoting apoptosis, which is called programmed death of cancer cells.

Promote Healthy Skin

The health benefits related to the skin comes from the pigment that is present in goji berry called beta-carotene.  This pigment is known to fight skin cancer and promotes healthy skin.  Studies have indicated that goji berry juice is helpful in providing the required amount of antioxidant to protect against skin disorders and UV light damage.  The antioxidants helpful in this process are heme oxygenase-1 and metallothionein.  Studies have indicated that these antioxidants act as a shield against free radical damage associated with UV rays from the sun.

Protects Eye Health

One of the commonly occurring eye problem related to age includes macular degeneration, which causes blindness.  The powerful antioxidant zeaxanthin present in goji berry fights free radicals and reduce oxidative stress affecting the eyes.  Studies have indicated that consuming goji berry regularly helps in protecting the eyes from hypopigmentation.  It is also claimed that goji berry protects the retina from the harmful ganglion cells.  This, in turn, is helpful in treating glaucoma and preventing blindness caused by glaucoma.

Regulates blood sugar

It is claimed that goji berries can control the amount of sugar released into the bloodstream.  They aid in preventing spikes and dips of blood sugars.  The hypoglycemic effect, as well as increased insulin sensitivity, helps in glucose responsiveness.  It is believed that people finding it difficult to manage blood sugar levels can greatly benefit from using these berries.  People suffering from diabetes need to consume it on a regular basis to manage their sugar levels.  Due to the growing number of diabetes cases, it becomes important to find a suitable remedy to manage it and goji berry seems to be the answer.

Detoxify the Liver

One of the potent remedies for liver detox is achieved with the use of goji berries.  Chinese have been using these berries to prepare tonics along with the use of other herbs such as licorice, Ganoderma, pentaphylla, etc.  These berries are mixed with several other herbs and a tonic is prepared that is known to detoxify the liver and kidney.  This tonic is also helpful in removing kidney stones from the kidney as well as remove other debris collected in the kidney.

Improves energy

Due to the presence of numerous nutrients in goji berry, they are known to provide high amounts of energy to the body.  The high concentration of fiber content present in them helps in the process of digestion.  Due to this, important nutrients are easily absorbed.  The iron present in these berries is helpful in reducing iron deficiency anemia symptoms, which is considered to be the main cause of fatigue.  Studies have also indicated that consuming them pre-workout increases stamina and exercise tolerance.

Boosts Fertility

The traditional Chinese medicine has claimed that goji berry has the ability to improve the functioning of the reproductive system.  It is claimed that they aid in increased sperm production in men.  They also help women with fertility problems.  It is believed that goji berry helps women with symptoms of premature ovarian failure as well as inadequate ovulation.  The calming effect of these berries provides adequate rest to the brain, which helps it to rejuvenate.

As discussed earlier, they are also helpful in reducing inflammation, which may be one of the leading factors for inadequate functioning of the reproductive system.  Studies have indicated that they are helpful in reducing the testicular damage caused by oxidative stress and are helpful in inducing reproductive hormones.

Are there any side-effects?

Goji berries antioxidant and anti-inflammatory effects are widely studied.  Studies claim that they also have some side effects associated with inappropriate consumption and dosing.  Some of the side effects are discussed below.

Drug interaction:  Goji berries are widely used in Chinese medicine for several health benefits.  The antioxidant and anti-inflammatory effects are widely studied.  It is believed that these berries tend to interact with some prescription medications such as diabetes medications and blood thinning medications.  Blood-thinning medications are generally prescribed to people who are suffering from heart diseases or deep vein thrombosis.  This medication helps in thinning of the blood as well as removes any clots that are blocking the veins.

Hypoglycaemic effect:  Diabetes patients are prescribed medications to regulate blood sugar levels.  It is believed that goji berries can alter the functioning of the pancreas, which may be detrimental for people who are already on diabetes medications.  It is strictly advised not to consume these berries if you take prescribed diabetes medications as well as blood thinning medications.

Causes hypertension:  The various properties of goji berries are on the positive side, but on the other hand, they are known to increase the blood pressure levels when consumed in excess.  This may lead to a medical condition called hypertension.

Causes allergies:  Studies have claimed that people who are suffering from pollen allergies should avoid these berries.  It is believed that they may cause sneezing, nasal congestion, itchy eyes, etc.  A more severe reaction may be developed who are highly sensitive to pollen allergies.

May cause insomnia:  It is claimed that these berries are known to cause sleep disturbance when consumed during the night time.  This may occur only with excess consumption of berries.  It is always advised to consume these berries in the daytime only.

Causes hyperactivity:  As discussed earlier, goji berries are known to improve the energy levels in the body.  Studies have claimed that excess consumption of these berries may lead to restlessness and hyperactivity.  This, in turn, may interfere with your concentration and you may be able to focus on your work.

Causes Dizziness:  Dizziness is caused due to the presence of atropine in goji berry.  It is believed that atropine may cause blurred vision, dizziness, as well as hallucinations when consumed at high levels.

Selenium toxicity:  It is strictly advised not to consume goji berries by pregnant women due to the presence of selenium in large quantities.  Selenium is highly dangerous which can affect the fetus leading to birth defects.  Selenium toxicity is related to excess consumption of goji berries.

Digestive Disorders:  People with a weak digestive system such as irritable bowel syndrome are advised to avoid goji berries as it may worsen the symptoms.  Excess consumption may lead to nausea, vomiting, indigestion, as well as diarrhea.

Goji Berries in Recipes

  • Beverages and smoothies: Goji berries taste wonderful in smoothies and beverages.  You need to soak the berries in warm water for about 10 minutes, which makes them into a chewy consistency.  These berries can then be used to make smoothies and wonderful beverages.
  • Goji berry frozen dessert: You may need some additional ingredients to make a frozen dessert.  You can place layers of yogurt, granola, goji berries followed by fresh berries and again some Greek yogurt.  This would make a wonderful frozen dessert.
  • Goji nut bowl: Take equal amounts of goji berries, almonds, and walnuts in a bowl.  You can add some dried blueberries and chocolate chips, which would make a yummy nut bowl and can be tried as a snack.

Final thoughts

Goji berries are filled with numerous nutrients.  As discussed earlier, they are involved in numerous health benefits such as regulating blood sugar, antioxidant and anti-inflammatory effects, detoxify the liver and kidneys to name a few.  Due to their various health benefits, the Chinese have been using them for the past 2000 years to prepare herbal medicines.  It is important to understand that every supplement is known to have side effects.

If you would want to reap the benefits of these berries, you need to know the dosage.  Consuming them in excess may lead to several side effects, which are equally harmful.  It is important to weigh the pros and cons before adding them to your daily diet.  It is always advised to consult your doctor to understand the dosing if consumed in supplement forms.

gojiberry infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
ginger benefits healthy
Ginger: Why is it called the root of all remedies? Be it in form of tea or juice, ginger has a lot to offer when…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in…
anoscopy
Anoscopy Anoscopy is an invasive diagnostic procedure where a small device known as anoscope will be…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
healthy habits
10 healthy habits: Have a hearty kick-start to the New Year! Do you set goals that are too difficult for you to maintain? Are to struggling…
edamame
Edamame: How healthy are these green baby beans? Edamame or "immature" soybeans are soft and easily digestable forms of soybeans that are great…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
Microneedling: Does this cosmetic procedure live up to the hype? Is microneedling a safe and painless procedure? How can pricking your skin with a series…
PiYo (Pilates + Yoga): Bringing you the best of both the worlds PiYo exercise routine was formulated for people who find it tedious and grueling exercise regimens…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
Bulletproof coffee recipe
Bulletproof Coffee – Breakfast of champions or yet another health fad? Can this special ketogenic coffee really make your body race as fast as a bullet?
quinoa salad
Quinoa : A prodigious superfood you need to include in your diet today! Quinoa - what is so special about this native South American grain that has taken…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
MCT oil athletes
MCT Oil : The kind of fats you should be eating MCT oil or Medium Chain Triglycerides is the new buzzword in the fitness industry. What…
How cooking with CLA safflower oil can help you lose weight? Read and discover more about CLA safflower oil and how it can aid faster fat…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an…
Hot cups for detox? Read all about the ancient technique of cupping Did you know inverted hot cups on your back can squeeze out and eject toxins…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
top 10 deadliest diseases
What are the top 10 deadliest diseases and what is causing them? What are the largest killers of human lives across the globe? Which diseases are the…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
boost brain health
The ultimate tips on how to boost your brain health Would you like to be smarter? Want a sharp memory but bored of doing sudoku?…
Agave nectar: The bitter truth about this sweetener revealed Agave nectar is considered to be sweeter than the normal table sugar and even contains…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
Drinking water benefits
8 reasons why you should grab a bottle of water now! Did you know you don't have to be thirsty for hours to be dehydrated?You could…
stevia side effects
Stevia: A healthy sugar substitute or yet another risky additive? Stevia is a plant native to South America.  It has been used as a natural…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find…
Horny Goat Weed: Can it improve libido in human beings too? This plant got its name as Horny Goat Weed when one of the goats feeding…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
Bronchoscopy procedure
Bronchoscopy Bronchoscopy is a procedure where in a scope is inserted into the lung pathway to…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
quercetin content
Quercetin: The ultimate anti-inflammatory plant compound Quercetin is the primary compound present in onions, cranberries, broccoli, etc. Quercetin is credited with…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
stress adverse effects
Fight, flight, or freeze: 8 ways stress can ruin your body Did you know that stress is in-built in our systems? It helped our ancestors respond…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
CBD oil safe
Cannabidiol benefits: Evaluating the “highs” of CBD Oil The word cannabis paints a picture of addicts. But did you know that CBD oil,…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
superfoods quinoa probiotics
10 fantastic Superfoods you need to include in your diet from today! What exactly are superfoods and how do they battle diseases? From losing weight to looking…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
low carb diet meal
Low carb diet : Go high on fats and low on carbs for a leaner body! Did you know that sugar is the new fat? Going low on carbs and high…
geriatric health aging
Geriatric health: Do you still think age is just a number? Aging is an inevitable part of life. But don't let these common geriatric ailments affect…
glutamine workout
Glutamine: Why is this the right choice for muscle-gain supplement? Glutamine can help you gain muscles and build higher immunity. Read more to find out…
18 amazing uses of Baking Soda you didn’t know! Baking soda, a simple compound known as sodium bicarbonate, is not only helpful making fluffy…
Oil Pulling: The instant benefits of this ancient Ayurvedic cleansing technique Oil pulling is a great way of making use of easily available cooking oils to…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
Crossfit with rope
CrossFit: Now get the perfectly sculpted body with this explosive gym routine CrossFit is a fitness regimen that makes use of high-intensity exercises in a shorter period…
urinary microalbumin test
Urinary Microalbumin Test The urine microalbumin test is a urine test that measures the level of microalbumin or…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
Turner syndrome and infertility
Infertility profile (women) The infertility profile tests in women are conducted to form a complete picture of the…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
beta alanine energy powder
Beta-alanine: A powerhouse of proteins to charge up your workout How can a simple amino acid be a crucial health supplement for champion athletes? Find…
DHEA wrinkles
DHEA: Now get unbelievable age defiance with this wonder hormone! DHEA is known popularly as the age-defying hormone. This supplement is widely used to slow…
Gingko Biloba: Therapeutic lessons from the world’s oldest tree The Ginkgo Biloba, well known as the maidenhair,is the oldest living tree and the oldest…
Greek Yogurt: Discover the secret ingredient to the real Spartan strength Greek yogurt is probably the tastiest way you can enhance your gut microflora. Read more…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.