GM Diet: The fastest way to lose weight or yet another hoax diet?


Last Updated October 11th, 2019

What is the GM diet?

GM diet is the General Motors diet which is known to help in reducing weight up to 6.8 kg in seven days.  This diet is formulated in such a way that each day particular foods need to be consumed which is known to double the fat burning process and helps to lose weight rapidly during the seven days.  

The GM diet was formulated in 1985 by General Motors for its employees. A research team from the US Department of Agriculture and the John Hopkins Research Center formulated this diet. There is no clear evidence that this diet plan helps in reducing weight at such a fast pace, but there are various people who have tried to implement this diet.

The GM diet generally consists of fruits and vegetables with a very minimal amount of calorie intake.  The calorie intake should be way lower than the calories which are burnt on a daily basis. The diet consists of foods which are rich in water.  

It also recommends repeating the diet multiple times to achieve the desired weight loss. It is also known to detoxify the body and help in digestion.  GM diet advises minimal to no exercise during the seven days of dieting. The diet strictly recommends no caffeine and no alcohol.

What is the GM Diet Plan?

The diet generally includes fruits, vegetables, 10 to 12 glasses of water, brown rice, as well as chicken.  Physical exercise is not advised for the first 3 days of the diet.

Day 1 GM diet

The first day of the GM diet involves consuming only fruits excluding bananas.  Recommended fruits include fresh apples, oranges, watermelon, papaya, kiwi, etc.  There is no limit to consuming fruits and there is no time schedule to consume the fruits.  You will need to consume 8 to 12 glasses of water during that day. Hunger can be suppressed with more fruits consumption only.

The recommended schedule would include starting the day with breakfast around 8 to 9 a.m. with one fresh apple and a glass of water.  A late morning meal can include a half bowl of sliced cantaloupe with a glass of water at around 11 a.m.

For lunch a moderate slice of fresh watermelon with 2 glasses of water is recommended around 1. 30 p.m.  Post lunch snack may contain a whole fresh orange with a glass of water at around 4 p.m. At 6:30 p.m. an apple with a glass of water is recommended for an evening snack and finally, for dinner between 8 to 9 p.m., sliced orange melon and soft seeded guava with 2 glasses of water is recommended.  

It should be noted that the first day is the preparation day for the next 6 days where you need to consume fiber-rich foods with lots of water.  This is helpful to flush out the toxins from the body and prepare the body for the next 6 days. Other alternative fruits also can be opted to substitute the above-mentioned fruits and include cucumber, honeydew melon, grapefruit, peach, green apple, etc.  The desired weight loss for the first day is approximately 3 pounds.

Day 2 GM diet

The second day of GM diet involves consuming only vegetables.  Recommended vegetables include raw or cooked carrots, tomatoes, beans, lettuce, tender cucumber, as well as cabbage.  There is no limit to consuming the vegetables and there is no time schedule to consume the vegetables. You will need to consume 8 to 12 glasses of water to stay hydrated.  More vegetables either raw or cooked can be consumed with strict instructions to avoid oil while cooking.

The recommended schedule would include starting the day with breakfast around 8 to 9 a.m. with boiled potato and even a teaspoon of low-fat butter is allowed.  A late morning meal can include tender cabbage and tender lettuce salad with a glass of water at around 11 a.m. For lunch, mixed vegetable salad with red onion, tender cucumber, and carrots, with 2 glasses of water is recommended around 1. 30 p.m.  

Post lunch snack may contain one cup of cooked broccoli and a half cup of red or green bell pepper with a glass of water at around 4 p.m. At 6:30 p.m., cooked non-starchy vegetable such as cauliflower with a glass of water is recommended for an evening snack and finally for dinner at 8 to 9 p.m. salad consisting of cooked carrots, green beans, and cooked broccoli, with 2 glasses of water is recommended.

It should be noted that the second day is a complete vegetable day which includes a large intake of fiber, proteins, as well as vitamins with very low carbohydrates.  A vegetable substitute may be considered such as sweet potato, beetroot, margarine, shallots, zucchini, green beans, etc. Generally, you may feel weak by the afternoon of day 2 due to reduced calorie and carb intake.  This is the day when more calories are burnt as compared to the first day.

Day 3 GM diet

The third day of GM diet involves consuming all fruits leaving out bananas, as well as all vegetables except potatoes.  Recommended fruits include apples, oranges, watermelon, ripe papaya, and kiwi. Recommended vegetables include carrots, tomatoes, beans, lettuce, tender cucumber, and cabbage.  There is no limit to consuming the vegetables or fruits and there is no time schedule to consume them. You will need to consume 8 to 12 glasses of water to say hydrated.

The recommended schedule would include starting the day with breakfast around 8 to 9 a.m. with half a bowl of cantaloupe or apple with 2 glasses of water.  A late morning meal can include half a slice of tropical pineapple or pear with 2 glasses of water at around 11 a.m. For lunch, a salad containing tender cucumber, lettuce, and carrots, with 2 glasses of water is recommended around 1. 30 p.m.  

Post lunch snack may contain one full orange with half a slice of cantaloupe with a glass of water at around 4 p.m. At 6:30 p.m. one pear with a glass of water is recommended for an evening snack and finally, for dinner between 8 to 9 p.m., cooked broccoli and beets with 2 glasses of water are recommended.  A combination of fruits and vegetable provides the energy which was lost in the first 2 days and the body tries to accommodate this diet change more efficiently. The combination of fruits and vegetables provides nutrients, fiber, protein, as well as vitamins.

Day 4 GM diet

The fourth day of GM diet is very gruesome and would definitely test your patience.   You would need to consume a very limited variety of food that includes around 8 to 10 bananas as well as 4 glasses of milk with 8 to 12 glasses of water.  Bananas which were avoided during the first 3 days are included with no other fruits or vegetables allowed. Distribution of the food is the key to managing day 4.

The recommended schedule would include starting the day with breakfast around 8 to 9 a.m. with 2 large bananas with a glass of milk.  A late morning meal can include a banana shake and a teaspoon of honey. For lunch, GM diet soup is advised around 1. 30 p.m. Post lunch snack may contain banana milkshake at around 4 p.m.  At 6:30 p.m., two medium to small bananas for an evening snack and finally for dinner between 8 to 9 p.m., two large bananas with a glass of milk is recommended. Water should be consumed in divided doses appropriately.

Day 4 GM diet concentrates on increased energy as well as better digestion with the use of bananas whereas calcium and potassium are gained by the use of milk in the diet.  Substitutes such as fig and soy milk can be tried to alternate banana and milk. As stated earlier day 4 would be very gruesome and would definitely test your patience. People may also experience mood swings, but with adequate water intake, the symptoms will subside quite easily.

Day 5 GM diet

The fifth day of GM diet involves a completely new type of food which includes 6 tomatoes, one cup of brown rice with 12 to 15 glasses of water.  Non-vegetarians can choose chicken breast or fish as an alternate food for brown rice. A minimum amount of oil is also allowed during cooking. Non-vegetarians can consume 500 grams of chicken breast or fish which can be fried with a minimal amount of oil.

The recommended schedule would include starting the day with breakfast around 8 to 9 a.m. with a few tomatoes, a bowl of cooked kidney beans, and 2 glasses of water.  A late morning meal can include a cup of yogurt with 2 glasses of water. For lunch, a bowl of cooked brown rice or chicken breast, or fish, with a couple of tomatoes and 2 glasses of water.  Post lunch snack may contain salad with onions and soaked sprouts with 2 glasses of water. At 6:30 p.m., one apple and a pear for an evening snack and finally for dinner between 8 to 9 p.m., GM diet soup with 2 glasses of water are recommended.

Consuming brown rice provides large amounts of fiber as well as carbohydrates whereas consuming chicken or fish provides lean protein.  At the end of the day, you are expected to feel stronger due to the addition of carbohydrates and proteins.

Day 6 GM diet

The sixth day of GM diet involves consuming one cup of brown rice with vegetables of choice and 8 to 12 glasses of water.  Non-vegetarians are allowed to choose chicken or fish as an alternate food for brown rice with a very minimal amount of oil.

The recommended schedule would include starting the day with breakfast around 8 to 9 a.m. with a bowl of cooked vegetables with 2 glasses of water.  A late morning meal can include a bowl of cooked kidney beans with diced tomato which is seasoned with spices and 2 glasses of water. For lunch, a bowl of cooked brown rice or chicken breast, or fish, with GM diet soup and 2 glasses of water.  

Post lunch snack may contain 3 to 4 baby carrots with a glass of water. At 6:30 p.m., a bowl of GM diet soup with a glass of water and finally for dinner between 8 to 9 p.m., a bowl of cooked non-starchy vegetables and a glass of water is recommended.  It is advised that vegetables need to be boiled and never fried in oil.

Day 6 provides high amounts of nutrients and fiber, which is essential for the body.  At the end of day 6, you should be able to notice a slimmer body and also feel light and energetic.

Day 7 GM diet

The seventh day of GM diet involves consuming one cup of brown rice, non-starchy vegetables, as well as fruit juice.

The recommended schedule would include starting the day with breakfast around 8 to 9 a.m. with a small bowl of mixed vegetable salad with a glass of fresh apple or orange juice.  A late morning meal can include a GM diet soup and a small portion of carrots with a glass of water. For lunch, a bowl of cooked brown rice and a bowl of cooked non-starchy vegetables, with 2 glasses of water.  Post lunch snack may contain few carrots with a glass of fresh kiwi juice. At 6:30 p.m., mixed vegetable salad with 2 glasses of water and finally for dinner between 8 to 9 p.m., GM diet soup and 2 glasses of water is recommended.

Brown rice provides the necessary carbohydrates as well as fiber whereas the fruit juice flushes out the toxins from the body and provides energy.  At the end of day 7, you can notice substantial weight loss due to the large amounts of fats shredded. You may even attempt to break the diet by choosing to eat on some high-calorie food, which needs to be avoided at any cost.  GM diet may be repeated to achieve the desired weight loss.

What are the benefits of GM diet?

There are 3 main benefits of GM diet and they include fast weight loss, body detoxification, and short-term goal.  Since the person is able to lose weight at a rapid pace in a very short period of time, many people try to choose this type of diet.  Another important advantage is that a large amount of water consumption and fruits help in the detoxification process of the body.

Should you trust on GM diet to lose weight?

Not backed by research:  There seems to be no science-based documentation associated with GM diet.  Many people have tried and failed and very few have achieved the desired goal.

May cause muscle loss:  Restricted protein intake may lead to muscle loss.  It is always recommended to do only minimal exercise during the GM diet period.

May cause change in metabolism:  The body is literally switched to survival mode where it slows down the important functions of the body.  Due to this reason, there is a change in metabolism.

The weight loss attained is not retained:  The weight loss which is achieved at the end of 7 days is not permanent and is gained very quickly when you switch over to the regular diet.  In fact, you may end up gaining extra weight.

Are you the right candidate for GM diet?

GM diet is recommended for those who need to have a quick fix to their weight gain.  It should be noted that this diet plan is not for long-term benefit, but for a short-term temporary weight loss.  During the diet period, your body would switch to starvation mode as this diet avoids essential nutrients.

Since there is no consumption of salt and very limited consumption of carbohydrates, you may even feel mood swings as well as headache associated with it.  Another point to be noted is that the daily routine of your lifestyle may be altered since you are bound to feel low on energy. This may even impact your work life. Due to these reasons, it is advised to consult a medical professional before starting a strict diet plan such as the GM diet.

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
beautiful smiling woman enjoying high fiber energy bar with roughage
The importance of roughage in diet Eat these high fiber foods to increase your dietary roughage. Quick tips to boost daily…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
Tissue Transglutaminase Antibody (tTG) Test Transglutaminase is an enzyme present in our body and is involved in protein metabolism. A…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
anti ds dna test
Anti Ds-DNA antibody Test The  Anti Ds-DNA antibody test is used to diagnose the disease called lupus or more…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
CEA_test
Carcinoembryonic antigen (CEA) test CEA or carcinoembryonic test detects the presence of CEA antigen in your blood mainly &…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
amylase test
Amylase Test Amylase test is done by checking the level of this protein in the blood sample…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
Low fat diets
A complete list of low-fat diets and how to follow them Low-fat diets help you lose weight in a healthy way, but it works only with…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
Hysteroscopy_procedure
Hysteroscopy Hysteroscopy is a minimally invasive tool to help specialists view the uterus to diagnose and…
Strep throat pain
Anti-Streptolysin-O Test The ASO or Anti-Streptolysin-O is a blood test designed to check for the presence of…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
Ear pain model
Easy and safe tips for ear wax removal you can do at home Cerumen impaction generally occurs when an external object like cotton swabs are used to remove…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
colposcopy
Colposcopy Colposcopy is a simple, quick and non- invasive diagnostic tool to look closely inside the…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
antinuclear antibody test
Antinuclear Antibody Test – (ANA) Antinuclear antibody or ANA test is a blood test that measures the level of ANA…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
blood ketone test
Blood Ketone (D3HB) Test The Blood Ketone Test is used to measure and monitor the levels of ketone in…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of…
urinary microalbumin test
Urinary Microalbumin Test The urine microalbumin test is a urine test that measures the level of microalbumin or…
c peptide test
C-Peptide test C-peptide is a blood or urine test which is used to monitor and assess the…
elements 22 test
Element 22 test (Nutrients & Toxicity) The element 22 test is used for measuring and monitoring the levels of heavy metals…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones…
Okra: How can this nutrient-dense vegetable help you fight diabetes? Okra is a food which is rich in nutrients and minerals which are extremely essential…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
Hibiscus: Nourish your beauty and health with these vibrant blooms Hibiscus is a trumpet shaped flower found abundantly in tropical countries. It has been historically…
Epley maneuver: Why is this the best protection from the symptoms of vertigo? Epley maneuver is an exercise that can treat the symptoms of benign paroxysmal positional vertigo…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
Thyroid disorders
Thyroid Profile Thyroid profile is a panel of blood tests performed to check if an individual is…
smelling-salts-benefits
The actual science behind smelling salts and how it helps in injury recovery Most smelling salts are a mixture of ammonium carbonate and some perfumes which are sniffed…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
cold flu sinus treatment
How to beat the common cold, flu, and sinus infection instantly? Can you guess some of the easiest tricks to treat cold and sinus infections? How…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
Vagus nerve: 7 health benefits of stimulating the “gut-brain” connection As a matter of fact, there are two vagus nerves namely the left and the…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.