LDL Cholesterol

LDL cholesterol foods

Last Updated February 21st, 2019

Overview of LDL  cholesterol

Cholesterol is an essential component of the human body which helps in the production of specific hormones and vitamins, the formation of cell membranes and insulation of nerves. The human body makes 75% of the required cholesterol and the remaining portion is extracted from nutrients in the regular diet. But excess cholesterol in the body can lead to cardiovascular disorders and other complications. A particular type of cholesterol called “LDL cholesterol” is very harmful to the body. According to epidemiological study reports by the World Health Organization (WHO), nearly 2.6 million fatalities are reported worldwide due to high levels of LDL cholesterol in the blood.

 

What is LDL cholesterol?

LDL cholesterol arteryLow-Density Lipoprotein Cholesterol or LDL cholesterol is defined as the type of cholesterol which binds with other fatty substances and is carried by circulating blood to the different organs and tissues of the body. High concentration of LDL cholesterol in the body is termed as Hypercholesterolemia or Hyperlipidemia. In due course of time, excess LDL cholesterol deposits as plaques on the arterial walls, causing obstruction of blood flow to the heart. This leads to cardiovascular diseases of severe nature in the future. Due to this reason, LDL cholesterol is also called “bad cholesterol”. The concentration of LDL cholesterol above 130 mg/dL of blood is considered harmful. Dietary patterns should be well planned after a certain age in order to reduce the intake of LDL cholesterol from food. According to WHO reports, nearly 56% of coronary artery diseases are attributed to high concentration LDL cholesterol in the body.

 

What causes increased LDL cholesterol in the body?

Elevated LDL cholesterol levels in the blood may occur due to dietary, environmental, physiological and stress factors. The commonly analyzed causes of high LDL cholesterol conditions are described below-

  • Age: Natural degeneration of heart muscles, impaired kidney functions and loss of liver functions occur with age. High LDL cholesterol levels are observed in males after the age of 65 and in females after the age of 50 (post-menopausal phase).
  • Gender: High LDL cholesterol levels may be observed in men even before the age of 50. In females, high LDL cholesterol condition is observed after 50 as a part of post-menopausal symptoms (decline in the levels of estrogen and progesterone hormones).
  • Heredity: Certain genes like APOB or PCSK9 regulate the quantity of LDL cholesterol in the body. Mutations in these genes can lead to high LDL cholesterol conditions in the future generations. According to the reports of the British Heart Foundation, 1 in 500 people in the UK suffers from Familial Hypercholesterolemia.
  • LDL cholesterol foodsDiet: Intake of oily or greasy foods or junk foods on a regular basis can increase the risks of LDL cholesterol even at a very early age. A regular diet should contain less quantity of trans fats and saturated fats to check cholesterol levels in the body. After a certain age, consumption of poultry, eggs, dairy products and red meat should be reduced in order to avoid high LDL cholesterol. Diet rich in protein and purine or excess sodium should also be avoided.
  • Obesity: Overweight conditions increase the levels of triglycerides and LDL cholesterol within the body, leading to high cholesterol conditions. Weight loss is recommended in such cases to reduce LDL cholesterol and increase High-Density Lipoprotein (HDL) cholesterol in the body.
  • Substance abuse: Excess alcohol intake can cause severe damage to the liver and heart muscles and increase the level of triglycerides within the body, causing high blood pressure and high LDL conditions.
  • Physical activities: Limited or complete lack of physical activities can cause increased levels of LDL cholesterol and decreased levels of HDL cholesterol (also called good cholesterol) due to decreased metabolism of fats (triglycerides and LDL).
  • Medications: Intake of certain medications such as corticosteroids, diuretics (for high blood pressure), caffeine and narcotics can predispose the body to high LDL conditions.
  • Medical conditions: Few chronic diseases occurring mainly in middle-aged and elderly people such as Thyroid disorders, renal dysfunctions, cardiovascular diseases and liver diseases can lead to high LDL level. 

 

Types of LDL cholesterol

Till date, two types of LDL cholesterol have been roughly identified-

  • Oxidized LDL: It is a sub-fraction of LDL which is so named because of its electronegative properties and electrical mobility. Based on the level of electronegativity, it is of two types- Minimally oxidized LDL and Heavily oxidized LDL.
  • Lp(a) Cholesterol: It is a mutated variant of LDL cholesterol. It can react with substances present on the arterial walls and result in the premature development of fatty deposits.

 

Clinical complications of high LDL cholesterol

The most alarming fact about high LDL cholesterol is that it does not have clear manifestations in the initial stages. But when it is finally detected, the substantial damage already occurs within the body which leads to chronic diseases after a certain age (mostly 50). The following pathological conditions may result from high LDL cholesterol-

  • LDL cholesterol levelAtherosclerosis: Plaque formation in the inner arterial walls results from the excess deposition of LDL cholesterol (combined with triglycerides and other fatty substances). With time this causes abnormal thickening of the arterial wall and leads to atherosclerosis.
  • Coronary artery disease: Due to deposition of LDL cholesterol and other kinds of fats on the inner arterial wall, the arterial passage becomes constricted and impedes the normal flow of blood to the heart. At times, rupture of accumulated plaques can cause blood clots which may travel via circulating blood to other parts of the body causing complications. All these conditions collectively lead to coronary artery diseases.
  • Kidney failure: The kidney cannot completely excrete the larger LDL cholesterol molecules, which thereby exert continuous pressure on the kidney walls. This condition leads to kidney diseases and kidney failure in due course of time.
  • Muscular failure: Unwanted deposition of LDL cholesterol on the cardiac muscles and skeletal muscles can lead to muscle failure.

Treatment

Medication 

  • Statins – These medications help in inhibiting your liver from making cholesterol. It also makes sure that your body absorbs the cholesterol instead of letting it settle along the lines of the arteries and causes heart diseases.
  • Bile-acid-binding resins – These medications help in binding bile (a digestive fluid) and using the excess amount of cholesterol in the body to aid the digestion process.
  • Cholesterol absorption inhibitors – These drugs inhibit the absorption of cholesterol into the bloodstream. Thereby reducing the cholesterol levels in the body.
  • Injectable medications – These drugs are administered to those patients who have very high levels of LDL in their body. These drugs help the liver absorb cholesterol, instead of the excess cholesterol remaining in the body.

Medication for high triglycerides 

  • Fibrates – VLDL (very-low-density-lipoproteins) is produced in the liver. These medications help in reducing the levels of VLDL in the body by excreting the triglycerides faster.
  • Niacin – This medication helps in reducing the levels of triglycerides in the body, by inhibiting the liver’s production of LDL and VLDL.
  • Omega-3 fatty acid supplements – These supplements help in reducing the levels of triglycerides in the body.

 

Prevention

  • Consume fats that are good for the body. Try to reduce your animal fat intake.
  • Maintain a healthy lifestyle.
  • Exercise for at least 30 minutes every day.
  • Stop smoking, if you are a smoker.
  • Abstain from smoking.
  • Maintain your body weight according to your BMI (Body Mass Index

Facts

  • LDL cholesterol is short for Low-Density-Lipoproteins. It is the bad or harmful cholesterol.
  • Babies have 25-40 gm/dL of LDL levels while adults have 130-160 gm/dL of LDL.

Facts

  • 71 million Americans have high levels of LDL.
  • Men need to strictly monitor their cholesterol by the time they reach 45 years; for women, the age limit is 55 years. However, every adult should regularly monitor their cholesterol levels.

Facts

  • LDL levels in the blood are controlled and checked by the liver and intestines.
  • Those who have a high level of LDL are at a higher risk of developing blocked arteries, heart diseases, and respiratory problems.

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

Dos and Don'ts

Dos
  • Consume a lot of fresh and clean foods, as the cholesterol that is absorbed by the body is the healthy kind (HDL).
  • Try natural or herbal remedies, olive oil, ginger, onion and herbs such as rosemary and basil.
  • Combine cholesterol reducing foods, such as beans, eggplant, okra, nuts etc.
Don'ts
  • Consume fatty, oily, refined or processed foods.
  • Neglect your physical health. Exercise regularly.
  • Consume high levels of sugar, as this can increase the sugar levels in your blood and can cause medical complications.

 

 

 

Trending Topics

ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a particular liver enzyme…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk of cancer, and…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the vagus nerve and…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases such as bronchitis
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol and is used…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the state of internal…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn to get rid…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are find it easy…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan for diverticulitis diet…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and are hence indicative…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin. Find easy and…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG antibodies present in…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can it protect you…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less painful and ooze…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body is infected by…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how successful have they…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in the blood. The…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help you combat the…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of the 17th century.
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in the blood and…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How is it linked…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each spoonful you are…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a particular protein called…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure the level of…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes with a plethora…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but this was refuted…
Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs and iron in…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in the blood (serum)…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try CLA supplements, derived…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and high cholesterol; the…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help to find out…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream to the affected…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why not try the…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell breakdown. A bilirubin…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to detect the level…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various types of poops…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such as rheumatoid arthritis…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if the patien is…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG class of beta…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does it harm some…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does our poop turn…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount of the protein…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs such as syphilis.
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking is good for…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon dioxide can prove…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in professional circles. But…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble tea became popular.…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing is not only…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the three important functions…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is present in the…
Bronchoscopy procedure
Bronchoscopy Bronchoscopy is a procedure where in a scope is inserted into the lung pathway to observe any growth…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called Endomysial antibodies or…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many experts now have…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet and adding fibers…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect any growths or…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones in addition to…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be. Has the modern…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple seaweed extract that…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its employees were able…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight loss, regulate blood…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of RBCs, WBCs, etc…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume small amount of…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen anytime. Follow these…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the most powerful antioxidant…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a tangy flavor to…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin production thus treating…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in the bloodstream in…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the dream food that…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out how you can…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail because this ayurveduic…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an inexplicable emotional numbness…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm our body? And…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself is a detoxifying…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen and carbon dioxide…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect the extent of…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level of free thyroixine…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check the level of…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular test measures the…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are you too a…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders? Do you want…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your family? You would…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you didn't know about…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the local culture. It…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more about carb cycling,…
Microneedling: Does this cosmetic procedure live up to the hype? Is microneedling a safe and painless procedure? How can pricking your skin with a series of pins help…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test is the most…
Inversion Therapy: The anti-gravity way of healing chronic back pain Inversion therapy involves suspending a person upside dow using different types of equipment. This works by taking the…
Crossfit with rope
CrossFit: Now get the perfectly sculpted body with this explosive gym routine CrossFit is a fitness regimen that makes use of high-intensity exercises in a shorter period to achieve muscle…
EEG
Electroencephalogram – EEG EEG or electroencephalogram is a diagnostic tool used to access the functioning of neurons and brain activity to…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside your chest. It…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to assist surgeries performed…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done to diagnose blood…
Okra: How can this nutrient-dense vegetable help you fight diabetes? Okra is a food which is rich in nutrients and minerals which are extremely essential for a healthy…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking for fun and…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do antibiotics fail against…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity , and much more.…
Horny Goat Weed: Can it improve libido in human beings too? This plant got its name as Horny Goat Weed when one of the goats feeding on the plant…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of health benefits. Discover…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the potatoes) growing close…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can balneotherapy be as…
Vitamin-D-blood-test
25-Hydroxy Vitamin D test 25-hydroxy Vitamin D test is a blood test used to measure the level of vitamin D in the…
anti-chlamydia antibody tets
Anti-Chlamydia Antibody -IgG Test Anti-Chlamydia Antibody - IgG test is performed by collection of urine or genital fluids as sample for testing…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know they are replete…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media? Are you one…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in your body? Your…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know that pumpkin seeds…
avocado benefits
Avocado: 15 reasons why this fruit should be a staple in your diet Did you know that the word avocado literally means "testicles". Don't get grossed out as this power-packed fruit…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a healthy mind and…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential health benefits that…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can treat HIV and…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another person or you…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption of these could…
Why calendula extract ought to be part of your personal health kit? Calendula officinalis, or pot marigold, is a genus of perennial herbaceous plants in the daisy family that are…
Internal bleeding brain
Beware: Ignoring these tell-tale signs of stroke could cost a life The signs and symptoms of a stroke differ depending on which part of the brain has been affected.…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could this be beneficial…
EMG electromyography
EMG- Electromyography EMG detects the presence, location, and extent of diseases that damage the nerves such motor neuron disease. Electromyography…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence of pathogens in…
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of body are obtained…