Pumpkin Seeds: Why pumpkins are more than just for pies!


Last Updated October 11th, 2019

Pumpkin Seeds for a healthy snack

pumpkin seedsPumpkin seeds or ‘Pepita’ from the Mexican Spanish, ‘Pepita de calabaza’ are crunchy goto handfuls, that can rev up any meal from a breakfast, a mid-morning snack, a tea time bite or a pre-dinner munch. Although, many may prefer pumpkin seeds as a breakfast starter, these innocuous looking titbits have made their way into power packed menus and diets.

Pumpkin seeds are also called the ‘little seeds of squash’. They are light green in colour, oval and flat in appearance and have a white outer hull. These seeds are rather weightless but can prove their weight in gold for their nutritional value.

Pump up on facts

With pumpkin seeds gaining ground as a health super food, it is time to know vital details about pumpkins.

What is a Pumpkin?

For the uninitiated, pumpkin is a type of squash and a fruit of the pumpkin vine. Pumpkins are part of the ‘Cucurbita’ family that includes cucumbers and squash. There are many varieties of the pumpkin which come in myriad sizes, shape, and color. The seeds and flowers of all varieties of pumpkins are edible.

Pumpkins contain 90% water. They are also rich in potassium and Vitamin A. Dating back to colonial times, Native Americans used pumpkins in rather interesting ways. They used pumpkins as medicine and food.
The crust for the pies was made using pumpkins. Pumpkins were found to be a quick and easy remedy for snake bites. Further, the ubiquitous fruit was also used to treat freckles.

History

Pumpkins are thought to have originated as early as 5500 B.C. in North America. Indigenous specious of the plant are found across South, and Central America as well. Now, the humble pumpkin is grown almost in every continent with the exception of Antarctica. According to recent statistics, the United States, India, Egypt, Mexico, Ukraine and China rank as top producers of pumpkin in the world.

Origin of the Name

The word pumpkin interestingly is derived from a Greek word, ‘Pepon’, which means large melon. Later the French left their stamp on the pumpkin by changing the name slightly to “pompon.” The English wanted to have a slice of the pie themselves, so they changed the name to ‘pumpion’.American colonists had the last word, and they modified the name to the present “pumpkin”.

Types of Pumpkins

types of pumpkinsThere are innumerable types of pumpkins in different colors, sizes, and shapes. There is an interesting statistic that points to the largest pumpkin in the world that weighed about 1,140 pounds.
Pumpkins have been categorized according to their size.

Mini Pumpkins

  • Baby Boo: These are white small pumpkins and have extremely sought after seeds. They are especially in demand during Halloween to add to the sinister ambiance.
  • Jack Be Little: A tiny pumpkin that can easily sit on one’s palm, named Jack be little or JBL. The demand for this variety goes up during fall and is used in decorations.

Small Pumpkins

  • Sweet Sugar Pie – This variety of pumpkins weigh anywhere between 5-7 pounds and are ideally suited for baking.
  • Wee Be Little – A mini round pumpkin weighing about a pound is a tasty one too. It is also widely used in decorations.
  • Jaradale: This pumpkin is unique as it is blue in color and weighs about 6 to 10 pounds. It is known to taste good when eaten in a mashed form. The fruit is used for decorations as well as in food recipes and baked dishes.

Medium Sized Pumpkins

  • Fairy tale – This pumpkin is a pale brown color and weighs about 15 pounds. It is widely popular in France.
  • Casper – White pumpkins used extensively during Halloween to give a spooky look.

Large Pumpkins

  • Connecticut Field –A large pumpkin weighing about 15 to 25 pounds is high on popularity. The skin is ribbed and is a striking orange color. These varieties of pumpkins grow very well almost anywhere and are widely used in decorations. Jack O’ Lanterns are made from the Connecticut field.
  • Howden – These pumpkins awe onlookers by their size and are fast selling during Halloween. Bright orange, they make for easy decorations.
  • Cinderella – A sought after pumpkin variety, Cinderella is a mix between red and orange color and weighs anywhere between 25 to 35 pounds. The skin looks ribbed giving it a rather different appearance.
  • Harvest Jack – Large pumpkins in orange color weighing nearly 30 pounds, also double up as Jack O’ Lanterns.
  • Blue Doll – An attractive pumpkin because of its rather rare color grows really huge to weigh about 30 pounds.
  • Jack O’Lantern – Perfect sized pumpkins for Halloween pumpkin carving that averages 8 to 15 pounds in weight. This variety of pumpkin is bright orange in color with a ribbed skin.

Huge Pumpkins

  • Dill’s Atlantic Giant – As the name suggests, these pumpkins are the largest in the heap and may weigh even more than 1000 pounds.

Weird Pumpkins

  • Lumpy pumpkin – These pumpkins have lumps, weigh nearly 20 pounds are sweet to taste.
  • Pumpkin on a Stick – An ornamental display of small red pumpkins on an eggplant stick. The plants look very attractive and stand out for their beauty
  • Peanut – A pumpkin that looks like it has peanuts all over the skin. The bumps on the skin are beige in color.

Pumpkin Pie

From the time of its discovery, pumpkins have been used in soups and stews. This all-time fruit soon became a diet staple. Reportedly, pumpkins were cut into long strips and roasted on the fire after which it was eaten. Some of them dried strips of pumpkin and wove them into mats.

The famous pumpkin pie also has a story behind it. It is believed that the colonists cut off the top portion of the pumpkin and deseeded the bottom part. The cup was filled with spices, milk, and honey and baked to make a tasty pie.

Nutritional facts of pumpkin seeds

Beneficial calories are a great take away from pumpkin seeds. The modest seeds bring value to the table, largely attributed to its nutrient-rich composition.

The seeds can be eaten with or without their shell. Tryptophan, manganese, and magnesium are found abundantly in pumpkin seeds. Not only that, but the seeds are also endowed with protein and phosphorus.

No exaggeration that nearly 25% of the daily needs of iron and protein can be derived after eating a quarter cup of pumpkin seeds. The seeds have elevated levels of monosaturated fat and are an important anti-inflammatory agent.

A 100-gram serving of roasted, in-shell pumpkin seeds provides 536 calories. The nutritional break up is as follows:

  • Calcium : 71 mg
  • Sodium: 571 g
  • Protein: 32.14 g o
  • Fat: 42.86 g of fat( 8.93 g saturated fat)
  • Carbohydrate: 4 g
  • Fiber: 3.6 g
  • Iron: 16.07 mg
  • Sugar: 3.57 g

Ways to Eat Pumpkin Seeds

pumpkin seeds foodPumpkin seeds are mostly eaten with their shells. They taste better when they are roasted as the shells give a crunchy taste to the seed. The most nutritive way to eat pumpkin seeds is to have them raw, to assimilate the best of the healthy fats present in the seeds.

The seeds can be toasted or roasted. The pumpkin seeds can be made flavourful by adding rock salt, pepper, chili or cumin. Honey and brown sugar combination on the roasted seeds lends a completely different flavor.

Starting the day with a handful of pumpkin seeds can set a healthy tone for the day. For those who skip eating the seeds in the morning can consume it as an in-between meal snack.

Food combinations with pumpkin seeds

  • Soups and salads
    The roasted pumpkin seeds can be sprinkled on soups and salads to make them taste crunchy as well as spruce up nutrition. These seeds could be tossed into a quinoa salad to make it a super healthy bowl.
  • Cakes and Muffins
    These crunchy seeds can be mixed in cake batter to make healthy cakes and muffins
  • Cereals
    Pumpkin seeds can be added to the morning breakfast cereal to ensure all the right nutrients for an active day
  • Snacks
    They can be eaten along with cheese to kill hunger pangs between meals. Caramelized pumpkin seeds can be a delectable snack. Pumpkin seeds can thus be made to taste sweet, salty, spicy and even tangy depending on the way it is prepared to break the monotony of similar tastes.
  • Desserts
    The seeds can be added in any dessert to give it a different taste and texture.
  • Pesto and Salsa Recipes
    The seeds add to the taste of pesto and salsa preparations.
  • Pumpkin seed butter
    A good way to serve pumpkin seeds is pumpkin seed butter. Many different combinations can experiment- an example is with cinnamon or maple flavor.

Ways to Preserve Pumpkin Seeds

  • Raw pumpkin seeds need to be dry in the first place. Later they can be stored in air-tight containers. If stored in a refrigerator, they can last anywhere between 1-2 months. If stored at room temperature, it may last only for a week.
  • Roasted pumpkin seeds stored at room temperature in airtight containers will last up to three months. If the same containers are refrigerated, the seeds last up to 12 months.

Health Benefits of Pumpkin Seeds

Pumpkin seeds are loaded with goodies. In a nutshell, these seeds are heart protective as well as reduce the risk of certain cancers.

  • Relive symptoms of BPH and overactive bladder
    Victims of benign prostatic hyperplasia (BPH) with urination problems found significant relief after consuming pumpkin seeds for a year. A study revealed that 10 gm. supplements of pumpkin extract positively impacted the quality of life of victims with an overactive bladder.
  • Anti-cancer properties
    Studies to understand the power of pumpkin seeds have shown that diets with pumpkin seeds resulted in reduced incidences of colon, breast, lung, stomach and prostate cancers. Other insights have also pointed to the efficacy of pumpkin seeds in lowering the risk of cancers.
  • Protects against heart disease
    Pumpkin seeds contain magnesium in a natural form. Magnesium is heart protective. Nitric oxide which helps keep blood vessels healthy is found in these seeds.
  • Good source of antioxidants
    Pumpkin seeds are vital for all round health. Most importantly, they reduce the damage caused by free radicals and reduce inflammation. Pumpkin seeds are rich in Vitamin E and carotenoids. These antioxidants found in pumpkin seeds positively impact health.
  • Positive effect on digestive health
    Due to the high fiber content in pumpkin seeds, they are extremely good for digestive health. Fiber-rich diets have other positive benefits too- a lowered risk of heart disease, obesity, and diabetes.
  • Reduction in cholesterol and blood pressure
    Pumpkin seeds contain zinc, antioxidants, magnesium and fatty acids all which assist in keeping the heart healthy. Research into the benefits of pumpkin seed consumption has shown that it can have a positive impact on cholesterol levels. It was observed to have reduced high blood pressure.
  • Relief for sleep problems
    Zinc, magnesium and tryptophan, the elements which help in regulating the sleep cycle are found in pumpkin seeds. Hence, they can be a remedy for sleep problems.

Adverse Effects of Pumpkin Seeds

As with all foods, pumpkin seeds need to be consumed in moderation. Consuming too many of these seeds can cause stomach discomfort due to bloating and gas. More than a handful can be eaten without the fear of side effects. Eating these seeds excessively can also cause constipation.

Do pumpkin seeds positively impact victims of diabetes?

There appears to be a link between the consumption of pumpkin seeds and a reduction in blood sugar levels. Although few insights have pointed towards the benefit of pumpkin seeds on diabetics, there is no conclusive evidence yet. A detailed study is required to establish this connection.

There is more to pumpkin seeds than what meets the eye! These tiny seeds are a nutritional powerhouse that brings on a host of health benefits. Size does not matter and pumpkin seeds have proved it beyond doubt.

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
Ezekiel Bread: How to make the “world’s healthiest bread” in your own kitchen Learn more about Ezekiel bread - a bread belonging to the biblical time and containing…
Vitamin b12
Vitamin B12 Test Vitamin b12 is an essential nutrient required for healthy functioning of the nervous system and…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
Latest findings on Kombucha; a teacup full of yeast and bacteria How can a tea consisting of a live culture of bacteria & fungi be healthy?…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
6 arguments in favour of glucosamine and where can you find it Studies have shown that glucosamine works by preventing the breakdown of cartilage of the joints.…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But…
stevia side effects
Stevia: A healthy sugar substitute or yet another risky additive? Stevia is a plant native to South America.  It has been used as a natural…
probiotics healthy
Probiotics: How to best feed your gut bacteria for higher immunity How can a trillion-strong culture of bacteria swimming in your gut possible be good for…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how…
Microneedling: Does this cosmetic procedure live up to the hype? Is microneedling a safe and painless procedure? How can pricking your skin with a series…
lose weight fast
12 easy and instant steps to successful weight loss Do you want to lose weight without losing your mind? Does weight loss always mean…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
Grapeseed Oil: Find out how to use this oil without any side-effects Grapes are known for their delicious fresh taste and the fact that they make wine…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
Coconut oil woman
Coconut Oil: How one oil dominates the kitchen and the medicine kit too Coconut oil has been a favorite in many Asian kitchens. But more than a cooking…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Cottage cheese: What can you find in this healthy chunk of fresh milk cheese? Love cheese but scared of putting on extra pounds? With cottage cheese, you can get…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
How can berberine supplements help you live longer and healthier? Berberine is a turmeric look-alike herbal extract that is credited with numerous health benefits ranging…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
Surgery or home-remedy; what is the right way to treat a burn The treatment of a burn injury depends on its severity. You can save a life…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
thyroxine t4 test
T4 (Thyroxine) Hormone Test The T4 or thyroxine blood test is an important diagnostic tool that gives a clear…
rosacea-treatment--before-_-after
The best and safest ways to treat rosacea Rosacea is a skin disease that is characterized by reddish hives and rashes on the…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
Pomegranate: Why are they called ruby red pearls of health? The shrub Punicagranatum yields a red fruit which is what you normally call pomegranate. The…
Olive Leaf Extract: The healthy goodness of olives in a capsule Olive oil is not the only gift from the Olea Europea tree. Olive leaf extract…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
Garcinia Cambogia: Combat weight gain and obesity with this effective natural supplement Garcinia cambogia is a popular weight loss supplement. It has numerous other benefits such as…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
Screening_BETATHALASSEMIA
Beta-Thalassemia Screening Beta-thalassemia screening procedures involve both prenatal and post natal diagnostic methods to determine if a…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
L-theanine attention
L-Theanine: Better sleep, higher focus, and many other benefits Did you know that L-theanine found in green tea can make you sleep better and…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
xylitol gum
Xylitol : Is this the right sugar substitute for you? Discovered during World War 2 owing to sugar shortage, xylitol has become a common name…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
Tart Cherry: The healthiest excuse for taking that second serving of pie Tart cherry has been traditionally used in delectable desserts such as pies. Recent studies have…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a…
Vitamin C: The instant health benefits of adding the citrusy goodness to your diet Vitamin C is an essential vitamin that cannot be synthesized in your body and has…
Internal bleeding brain
Beware: Ignoring these tell-tale signs of stroke could cost a life The signs and symptoms of a stroke differ depending on which part of the brain…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
Okra: How can this nutrient-dense vegetable help you fight diabetes? Okra is a food which is rich in nutrients and minerals which are extremely essential…
smelling-salts-benefits
The actual science behind smelling salts and how it helps in injury recovery Most smelling salts are a mixture of ammonium carbonate and some perfumes which are sniffed…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
tips for perfect sleep
Stop hitting the snooze button: 8 proven steps to perfect sleep Are you tired of not getting enough sleep? All your efforts for a sound sleep…
quinoa salad
Quinoa : A prodigious superfood you need to include in your diet today! Quinoa - what is so special about this native South American grain that has taken…
back pain relief
Don’t choose pain: 10 truths about your back ache (and how to get relief) Back pain is one of the most common ailments in the world. Almost 80% of…
Drinking water benefits
8 reasons why you should grab a bottle of water now! Did you know you don't have to be thirsty for hours to be dehydrated?You could…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.