10 fantastic ways to make your fitness routine more fun!

fitness routine fun

Last Updated August 23rd, 2019

Are you too bored to exercise?

Raise your hand if you, too, have been a victim of “Gym Boredom”; a phenomenon characterized by you gradually losing interest in your workout routine as you find it increasing dull and repetitive.

You are not alone. A major proportion of fitness-seekers face this issue worldwide. Think about it. When you are running on a treadmill or doing Pilates, you can’t browse endlessly through social media or engage in a lively conversation.

Your racing mind remains largely unengaged and it’s your body that is stretching beyond its limits. For most exercising folks, especially the new ones, this is a huge paradigm shift. A change which most find too monotonous and humdrum to continue.

So what do they do?

They quit.

Why?

Because they found it too boring and tedious.

While the idea of relaxing in your pj’s and spending yet another hour glued to a screen sounds tempting, your body contends otherwise.

Having a regular exercising and fitness routine is more important now than ever. Our massively sedentary lifestyle and nutrition-less refined carbs filled diet choices have resulted in a rampant epidemic of chronic lifestyle diseases.

Not to forget, stress – an inherent entity of our modern lifestyle.

When you add all these factors together you get unhealthy weight gain, a strain on heart and blood vessels, excessive fatty deposition, and overall poor life quality marred by diseases.

And one of the best ways to counter this aspect of our everyday living is to indulge in some level of physical exercises to keep your metabolism and immunity in place.

Fitness facts that will blow your mind

benefits of exercising

  • Exercising actually makes you smarter. When you exercise, you tend to inhale more oxygen. This helps in the formation of new brain cells. It also initiates repairing damaged cells and improves cognition and memory.
  • It helps you control your weight  But did you know that exercising increases your muscle mass, which in turn results in higher fat-loss while sitting? Imagine melting your fats even when you are not exercising.
  • Always wanted the gift of eternal youth? Get up and start moving around. Studies have proved that regular exercising helps in the production of collagen that makes you visibly appear younger.
  • Additionally, exercising triggers a release of endorphins in your brain that keep you happy, focussed, and productive throughout the day. Goodbye stress and burn-out.
  • Remember how every night you struggle to fall asleep and wake up feeling under-rested? With a fixed fitness schedule bid sleep-deprivation a permanent adieu. Exercising makes you fall asleep sooner and better.

So how do you get started (so that you don’t get bored and stop)?

Given the amazing benefits of exercising, it would indeed be a shame if one were to stop this routine on the account of boredom. Today we bring to you some extremely helpful and effective techniques you can easily incorporate into your dull exercise routine to make it more exciting. Read below to discover few essential ways that will magically transform your fitness routine into a fun activity…

1. Pump up the RIGHT beats

right beats for exercise

It is fairly common to know that adding music makes your exercising routine more fun.

But in spite of lodging those headphones deep into your ear canals and blasting music away, a lot of people still get bored. Why?

That’s because many of them are not choosing the right kind of tracks for their workout.

Choose a playlist that effectively mimics your workout speed.

The tempo of the beats has a significant influence on how well you work out (without getting bored or irritated).

Try to find tracks which have the appropriate BPM (beats per minute) according to the physical activity you are doing.

Exercises related to speed and agility require a higher BPM (more than 120), while warm-ups or stretching can be easily done within 100 BPM. The bottom-line is to choose wisely, make a proper playlist, and start moving in rhythms.

2. Variety is the spice of exercise

Nobody likes eating the same meals every day or watching the same boring shows all the time. Everybody loves “mixing it up”, be it entertainment or hobbies.

So why should exercise be an exception?

Routine colonizes our brains with boredom.

To break free from this shackle design a fitness routine that provides enough space to mix 3-4 different genres of exercising. You can keep one day for Pilates and one day for yoga.

You can go running in the park over the weekends and indulge in Zumba twice a week. Add in some water aerobics, swimming, weights and you have your entire fortnight covered.

Such a pulsating routine will keep you interested and motivated in the longer run.

3. Two’s company

Man is a social animal.

He loves doing things in groups or in someone’s company.

We are essentially hard-wired to perform better when we have people around us. So why not incorporate this idea into your gymming routine.

Studies reveal that people were 5 times more likely to remain engaged in a fitness routine if their spouse/significant half were involved too.

But if you don’t find this setting possible or comfortable, you can always tag a friend along. A slight nudge of competitiveness and increased levels of collaborative efforts will ensure that you remain hooked to your exercising routine.

So next time you feel bored working out alone, just phone a friend.

4. Look beyond the horizon

variety in exercises

Bored of staring at the same old bunch of sweaty people stretching and lifting in the gym?

Why not go for a change in location?

Continuing with the idea of adding variety to your fitness program, you can always play around with “where” you end up exercising.

Take a break from the mundane indoors and go out and explore.

Take a hike in the woods, breathe some unpolluted fresh air, and get some exercising done under the sun.

Or, take your bicycle for a few rounds.

Do some push-ups in your garden or your balcony.

Sometimes TV helps too. Put on your favorite sitcom or movie and try running on your treadmill watching it. You will end up doing your exercise with a healthy dosage of distraction that will prevent you from getting stuck in a rut.

5. Don’t let randomness settle in

One of the best things about fitness is that you can actually gauge and measure it.

Be it through your weight and BMI or by your blood pressure and cholesterol levels. Your pulse-rate, heart-beat, breathing rate – there are so many ways to keep a track of how fit and healthy your body is.

Make use of these numbers to stay motivated.

Keep a fitness journal and fill it regularly. What kind of exercise you are doing and what levels of improvement (however tiny they might be) do you observe in yourself. Not only will this help you remain focused and motivated, but also give you an idea how you can make your fitness regime more effective.

6. Set goals. But be realistic.

One of the reasons why people tend to get bored of exercising is that they don’t find themselves anywhere close to their fitness goals.

And that’s not unreasonable.

If you observe your persistent efforts bringing no considerable change, it is easy to feel dejected and fed-up. So, the best way to reverse this damaging trend would be to set goals which are realistic and achievable.

Instead of targeting losing 20 kg and getting nowhere close (such a major weight loss doesn’t happen overnight), try dividing it into bite-sized pieces.

You can still look forward to the same degree of weight loss but now you view it as losing 2-3 kg per month, which frankly speaking is more doable and practical. Once you find yourself regularly achieving these small targets, you will automatically be more motivated to return to the gym.

7. Celebrate your efforts

fitness tips

Remember how cheerleaders are such an important entity in every game?

Their spirit and enthusiasm are highly contagious.

Their main goal is to cheer on their team because it is scientifically proven that a healthy dose of motivation, support, and acknowledgment goes a long way in tuning our psychology at the right tempo.

Just like we are programmed to work out better next to a buddy, similarly, we are hard-wired to respond positively to “cheerleading”.

So why not have people around you who can provide you the same level of optimism and positivity with your fitness routine?

Sharing your fitness achievements with people who can encourage you will keep you happy and motivated for the longest time. And if this doesn’t work out, don’t feel shy about becoming your own cheerleader.

You can leave congratulatory notes to self and words of encouragement to forever be in the “winning zone” when it comes to fitness.

8. Cutting edge competition

Many of us are guilty of being competitive (sometimes, too competitive); be it vying for a promotion at work or out-performing our siblings.

Competitiveness is an inherent quality of many-a-species that has helped them survive and evolve. In human beings, competition, more often than not, tends to bring out the best from within us.

This primal survival instinct can be effectively used to add more power and thrill to your otherwise mundane workout modules.

There are numerous apps such as Fitocracy and GymBuddy that let you track your fitness achievements and compare it to others.

This nudges a lot of people to be guided by that raw challenging instinct and be more involved in their fitness routines.

9. Some necessary swaps required

The world of fitness and gymming is always coming up with new and innovative ways to keep people involved. Until a few decades ago the usual aerobic routine was the only thing people picked-up to stay in shape.

But today there is a plethora of ways you can incorporate physical fitness into your daily life. And if you are still following the age-old routine of exercise, you can always swap them with fresh and new entities to stay in the top of your game.

For example, you can swap the usual Mat Pilates to Reformer Pilates (a much-improved version of Pilates resembling a bed connected to a pulley) or you can go from Zumba to Barre or Ballet which include more strength training.

Kettlebells are gaining large popularity when compared to the conventional hand-weights, same goes for Power Yoga, Spinning, and Cardio Boot Camps.

10. Appreciate the value of exercising

It is easy to blame your cholesterol or heart condition on your grandparents. But more than genetics or environmental factors, it is our own unhealthy choice of lifestyle that is pulling us closer to the road to chronic diseases.

It is rightly said that sitting is the new smoking. Unlimited access to the internet and inherent laziness will keep you tied to your couch. The future of such a life is bleak. It is crucial to fully appreciate what miracles your body is capable of performing and how exercising is the only way to tap its full potential.

Your physical and mental are much more deeply entwined than you can imagine.No matter what destiny your DNA unfolds, regular exercising is bound to induce better health and happiness in your life.

Realization of this fact alone will go a long way in keeping to committed to your fitness goals. So stop procrastinating and start your fun-filled fitness program from today!


TL;DR?

fitness fun infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
MCT oil athletes
MCT Oil : The kind of fats you should be eating MCT oil or Medium Chain Triglycerides is the new buzzword in the fitness industry. What…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
ginger benefits healthy
Ginger: Why is it called the root of all remedies? Be it in form of tea or juice, ginger has a lot to offer when…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
stevia side effects
Stevia: A healthy sugar substitute or yet another risky additive? Stevia is a plant native to South America.  It has been used as a natural…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
Drinking water benefits
8 reasons why you should grab a bottle of water now! Did you know you don't have to be thirsty for hours to be dehydrated?You could…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
quinoa salad
Quinoa : A prodigious superfood you need to include in your diet today! Quinoa - what is so special about this native South American grain that has taken…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
stress adverse effects
Fight, flight, or freeze: 8 ways stress can ruin your body Did you know that stress is in-built in our systems? It helped our ancestors respond…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Microneedling: Does this cosmetic procedure live up to the hype? Is microneedling a safe and painless procedure? How can pricking your skin with a series…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Hot cups for detox? Read all about the ancient technique of cupping Did you know inverted hot cups on your back can squeeze out and eject toxins…
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
Bulletproof coffee recipe
Bulletproof Coffee – Breakfast of champions or yet another health fad? Can this special ketogenic coffee really make your body race as fast as a bullet?
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
Agave nectar: The bitter truth about this sweetener revealed Agave nectar is considered to be sweeter than the normal table sugar and even contains…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
anoscopy
Anoscopy Anoscopy is an invasive diagnostic procedure where a small device known as anoscope will be…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
MANUKA HONEY child
Manuka Honey: What is it and why should you choose this over regular honey? Manuka honey is a specific type of honey produced by honey bees that collect nectar…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
aspartame or sugar
Aspartame – Hidden truths about this storm in a teacup Aspartame, the artificial sweetener, has gone under the scanner on several occasions for allegedly doing…
low carb diet meal
Low carb diet : Go high on fats and low on carbs for a leaner body! Did you know that sugar is the new fat? Going low on carbs and high…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
Bromelain: 11 reasons why you should start adding pineapple to your pizza! If you didn't love pineapples already, here are some of the top health benefits that…
Did you know drinking alkaline water could be the healthier choice for you? Ever wondered how safe is your drinking water in terms of pH? Recent studies have…
Gingko Biloba: Therapeutic lessons from the world’s oldest tree The Ginkgo Biloba, well known as the maidenhair,is the oldest living tree and the oldest…
10 reasons why you should up your selenium intake Selenium, though a trace mineral, is very much integral to your health. Find out how…
PiYo (Pilates + Yoga): Bringing you the best of both the worlds PiYo exercise routine was formulated for people who find it tedious and grueling exercise regimens…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
Crossfit with rope
CrossFit: Now get the perfectly sculpted body with this explosive gym routine CrossFit is a fitness regimen that makes use of high-intensity exercises in a shorter period…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
lose weight fast
12 easy and instant steps to successful weight loss Do you want to lose weight without losing your mind? Does weight loss always mean…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Cottage cheese: What can you find in this healthy chunk of fresh milk cheese? Love cheese but scared of putting on extra pounds? With cottage cheese, you can get…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how…
Vagus nerve: 7 health benefits of stimulating the “gut-brain” connection As a matter of fact, there are two vagus nerves namely the left and the…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
DHEA wrinkles
DHEA: Now get unbelievable age defiance with this wonder hormone! DHEA is known popularly as the age-defying hormone. This supplement is widely used to slow…
Horny Goat Weed: Can it improve libido in human beings too? This plant got its name as Horny Goat Weed when one of the goats feeding…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
How cooking with CLA safflower oil can help you lose weight? Read and discover more about CLA safflower oil and how it can aid faster fat…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Oxidative Stress: Understanding the most lethal phenomenon happening in your body right now Free radicals cause damage to the body, which is known as oxidation.  The amount of…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an…
Oil Pulling: The instant benefits of this ancient Ayurvedic cleansing technique Oil pulling is a great way of making use of easily available cooking oils to…
Lauric Acid: 8 health benefits you can derive from coconuts Appropriate use of saturated fats containing lauric acid can provide you numerous health benefits. This…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
Evening Primrose: 13 incredible ways this omega 6-rich oil can transform your body Why is evening primrose called so? And why was this extract famous in medival Europe…
Internal bleeding brain
Beware: Ignoring these tell-tale signs of stroke could cost a life The signs and symptoms of a stroke differ depending on which part of the brain…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
urinary microalbumin test
Urinary Microalbumin Test The urine microalbumin test is a urine test that measures the level of microalbumin or…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.