Evening Primrose: 13 incredible ways this omega 6-rich oil can transform your body


What is evening primrose?

Evening primrose is a plant that is naturally found in Europe and North America. The plant can be identified by its distinct yellow flowers with four bilobed petals. It leaves are lanceolate (shaped like lances). It usually blooms late spring to late summer. The fruit of the evening primrose are shaped in the form of capsules and contain numerous red colored seeds. These seeds are an important food source for many birds.

The plant thrives in well-drained soil and full sunlight. It requires very little care as it is resistant to drought and heat. Evening primrose is sometimes considered a weed as it grows in the wild and can damage other plants.

A brief history

Native Americans are known to have used the leaves, roots and seeds of this plant to prepare medicines that were used to treat many conditions like haemorrhoids and skin problems. Cherokee Indians crushed and heated the EPO’s root and applied it to haemorrhoids. Iroquois, meanwhile, used it as a salve for skin disorders. The plant, which has astringent and sedative properties, was also used by then as a poultice to treat wounds.

Europeans discovered it in the 1600s when they first came to the Americas. They started using it to treat many ailments including

  • Asthma
  • Psoriasis
  • Eczema
  • Whooping cough
  • PMS
  • Raynaud’s Disease
  • Rheumatoid arthritis
  • Multiple sclerosis
  • Mastalgia

People then started selling EPO as a herbal supplement and it had been very popular since the 1970s.

Evening primrose oil

The plant is useful to human as it has a lot of medicinal values. People use the oil derived from evening primrose to make herbal supplements. The oil is rich in GLA (gamma-linolenic acid), an omega-6 fatty acid found in plant oils. In the body, the gamma-linolenic acid is converted into prostaglandin, which has several different functions ranging from blood pressure regulation to the dilation and constriction of blood vessels.

Evening primrose oil is generally obtained by mechanical pressing, followed by extraction with hexane (a chemical made from crude oil).

Facts on evening primrose oil

  • During the Second World War, when there was a shortage of coffee, evening primrose seeds were roasted and used as a substitute.
  • Flowers of this plant open late in the afternoon before closing at the sunrise. Due to this phenomenon, it is called evening primrose
  • A single evening primrose plant can produce 150000 seeds per season.
  • Evening primrose was given the name “king’s cure-all” in the 1600s due to it being used in the treatment of many disorders.

Uses

Evening primrose oil is usually taken as an oral supplement in the form of capsules or applied topically. This oil is considered to have many benefits, some of which are:

Helps reduce blood pressure

Tests have proved that evening primrose oil helps in lowering blood pressure. Due to this reason, people who have low blood pressure or are taking medications for hypertension should not take this supplement.

Prevents the formation of acne

Omega-6 fatty acid is known to prevent acne formation by lowering sebum production. As EPO is rich in Omega-6 fatty acids, taking it prevents acne formation. If you already have an acne problem, taking EPO may help reduce the inflammation in the affected areas. It also helps by increasing the healing speed and diminishing scars and blemishes.

Prevents other skin problems

EPO is also good for other disorders of the skin like eczema, psoriasis and lichen planus. They can also reduce the chances of infection when the skin is cut. Additionally, it can also prevent wrinkles and other signs of premature skin ageing due to it having antioxidants.

May help control diabetes

Research has shown that EPO lowers blood sugar levels. Omega-6 fatty acid also helps prevent neuropathy (malfunctions of nerves), a common complication in diabetics. Regular use of EPO also helps reverse the symptoms of neuropathy.

Relieves pain

EPO is very effective in treating pain resulting from rheumatoid arthritis due to its anti-inflammatory properties. This oil is also used by women who experience breast pain resulting due to various reasons.

Helps with alcohol withdrawal symptoms

New research has pointed out that EPO can help recovering alcoholics by lessening the withdrawal symptoms.  EPO can also help normal liver function resume quicker.

Prevents Osteoporosis

Osteoporosis is a condition that results when the body is unable to replace old bone tissues. The body constantly absorbs old bone tissue and creates new ones. Since osteoporosis prevents the creation of new bone tissue, people with this condition have weak bones that are susceptible to fractures.  Studies have shown that the regular use of EPO improves bone mineral density, thus lowering the risk of osteoporosis.

Helps in weight loss

Regular use of EPO boosts your metabolism, which in turn helps you lose weight as the body burns off more calories. It can also help you balance your cholesterol levels.

Improves circulation

Evening primrose oil reduces the formation of plaque in blood vessels and this leads to improved circulation. This may be particularly helpful for men who have impotency issues due to the lack of blood flow.

Helps with menstrual symptoms

Evening primrose oil inhibits the production of prostaglandins (which promote inflammation, pain, and fever) and this minimises the symptoms menstruation, especially menstrual cramps. It is also useful in minimising the symptoms of menopause, especially hot flashes.

Prevents hair fall

Evening primrose oil helps in maintaining hormonal balance and this may help the body counter the effects of DHT (dihydrotestosterone), which is responsible for male pattern baldness. You can apply EPO directly in your scalp.

Boosts cardiovascular health

As evening primrose oil reduces the formation of plaque in blood vessels, this improves blood circulation and lowers the risk of you developing atherosclerosis, heart attack, and stroke. However, people who have pre-existing cardiovascular disorders should consult a doctor before taking EPO supplements.

Helps reduce ADHD symptoms

Studies have indicated that children who have ADHD (attention-deficit/hyperactivity disorder) have insufficient omega-3 levels in their bodies. When omega-3 supplements are given in combination with gamma-linolenic acid, it is known to improve the symptoms of ADHD.

Is Omega-6 fatty acid present in other foods?

Omega-6 fatty acid is found in a number of food sources (like flaxseed, grape seed, pine nuts, sunflower seeds, acai). However, it is highly concentrated in evening primrose and borage.

Side effects

Apart from the benefits, evening primrose oil also has many notable side effects. The side effects are mostly seen in people with certain medical conditions. Taking too much EPO is also known to cause problems. Some of the mild side effects are:

  • upset stomach
  • stomach pain
  • headache
  • soft stools

Some of the more severe side effects are:

May cause pregnancy complications

Some studies have shown that using EPO during pregnancy may extend labor. As a result, pregnant women are advised not to take EPO supplements.

Blood clotting problems

EPO is known to interfere with the blood’s ability to clot. So people who have bleeding disorders should not use this supplement.

May cause hypotension

As mentioned earlier, EPO helps lower blood pressure. However, sometimes this oil may lower the blood pressure to a dangerous level. People who already have hypotension or are on medications to control their blood pressure should not take this supplement.

May cause hypoglycaemia

As EPO also reduces blood sugar levels, it can sometimes cause hypoglycaemia, a state where the blood sugar levels are dangerously low. Some symptoms of hypoglycaemia include lightheadedness, cognitive confusion, weakness, and fatigue. This generally happens when EPO is combined with medications used to control blood sugar levels.

Allergic reactions

EPO causes allergic reactions in some people especially when it is taken in higher dosages. Symptoms may include.

  • skin irritation
  • rash, itching
  • nausea
  • vomiting
  • abdominal pain
  • difficulty swallowing
  • dry mouth
  • irritability
  • insomnia

You should immediately stop using this oil if you experience these symptoms.

May make neurological conditions worse

People who suffer from neurological conditions like epilepsy should always consult a doctor before taking EPO. This is because; this oil may make the symptoms worse by increasing seizures and causing severe migraines.

Interaction with other drugs

You should not take EPO if you are taking:

  • Medications for schizophrenia: EPO supplements may react with certain schizophrenia drugs and this may result in the patient having seizures.
  • If you are about to get general anaesthesia: If you are scheduled to undergo a surgery that requires general anaesthesia, you should stop taking EPO supplements at least 2 weeks before the procedure. This is because EPO might react with general anaesthesia drugs and cause seizures.
  • If you are using blood thinners: You should not take EPO supplements if you are already on blood thinners. This is because EPO may cause side effects when mixed with blood thinners.

Cold pressed evening primrose oil

Cold pressing is a process that uses a hydraulic press to extract oils and juices from fruits, nuts and plants. Cold pressed products are believed to contain more nutrients compared to those extracted using other methods.

Cold pressed evening primrose oil is unrefined and this is believed to have more beneficial chemicals like betulinic, morolic, and oleanolic acid. These compounds have antioxidant properties that fight the effects of free radicals. Cold pressed evening primrose oil was also found to contain pentacyclic triterpene ester, which helps in lowering cholesterol.

How else can evening primrose be consumed?

Apart from it being available in the form of oral supplements and topical creams, the seed of the plant can also be directly consumed. You can do this by simply cooking it or by roasting it for 15-20 minutes at 350 degrees. You can use the roasted seeds while baking bread or in salads. The roasted seeds can also be powdered and sprinkled on many dishes. The root and the leaves of evening primrose are also edible and are used as a garnish in the preparation of many dishes.

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

anal sex
Anal Sex : Tips from experts on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing…
Female Masturbation: Tips on how to turn up the heat during a solo mission As a female, do you find yourself constantly wondering as to what is the best…
Clitoris: Why is it called the gateway to toe-curling female orgasms? The word clitoris comes from the Greek word kleitoris or “little hill.”  Many compare the…
Find the G spot: The top sex positions that guarantee an orgasm There has been a long debate as to whether the G-spot actually exists as a…
Penis pump: Pump your way out of erectile dysfunction One of the options to treat erectile dysfunction is by the use of a penis…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Orgasms: How to perfect the art of achieving intense bursts of pleasure (every time!) Orgasms are dependent not just on the sexual activity but on your partner as well.…
Improve sex life
9 best tips from around the world for better sex life How can the pungent-smelling garlic pack in a punch to your libido? How could something…
What is the average penis size and why should you care? Scientifically speaking, the average size of the penis depends on numerous factors such as genes,…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Cayenne: The remarkable benefits of these red hot chili peppers These may make you rush for a glass of water, but cayenne pepper is actually…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Aphrodisiacs
Aphrodisiacs: These are the best foods to get you in the right mood While wine and chocolates have forever been associated with romance, there are several other aphrodisiac…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
human growth hormone
Human Growth Hormone (HGH) Test The HGH or human growth hormone test is a measure of GH or growth hormone…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
V for Vagina: How well do you know this extraordinary part of the female anatomy? Vagina - a simple part of the human anatomy that has often created a feeling…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
CHIKUNGUNYA IgM
Chikungunya-IgM Test Chikungunya-IgM is a blood test that is used to check the elevated levels of the…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Did you know drinking alkaline water could be the healthier choice for you? Ever wondered how safe is your drinking water in terms of pH? Recent studies have…
How chlorophyll is more than just a green pigment meant for photosynthesis Cholorphyll - you must know the usual function of this chemical in plants. But did…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
CEA_test
Carcinoembryonic antigen (CEA) test CEA or carcinoembryonic test detects the presence of CEA antigen in your blood mainly &…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
collagen benefits skin
Collagen: Get age-defying skin and faster hair growth with this miracle protein Collagen – Wrinkle-free skin, stronger nails, and thicker locks – now you have more reasons…
erectile dysfunction treatment
Erectile Dysfunction: Effective tips to help you get back on charge Erectile dysfunction is a common male sexual dysfunction. Don't stress out. Just follow these amazing…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Isagenix diet
Isagenix Diet: Do you really need liquid meal replacements to lose weight? Isagenix Diet - What are liquid meal replacements and why is the world going ga-ga…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
Meditation: The shortest route to complete peace of mind (& body) in today’s world What is meditation exactly? How can sitting calmly for a few minutes per day contribute…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Water Fasting: What are the pros and cons of this practice? Fasting is defined as a procedure that involves the restriction of food intake. This practice…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
dengue-test
Dengue NS1 test Dengue NS1 is a blood test used to determine the onset of dengue fever. Dengue…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
SHBG test
Sex Hormone Binding Globulin (SHBG) Test SHBG is an important sex hormone that is linked to testosterone in men and estrogen…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
MANUKA HONEY child
Manuka Honey: What is it and why should you choose this over regular honey? Manuka honey is a specific type of honey produced by honey bees that collect nectar…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
How cooking with CLA safflower oil can help you lose weight? Read and discover more about CLA safflower oil and how it can aid faster fat…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
diabetes symptoms in women
Diabetes in women: Understanding the dangers, risk factors, & treatment Diabetes causes more problems in women that it does in men. The risk of developing…
Tanning booths: To tan or not to tan, that is the question Tanning on a beach or using a tanning booth are considered unsafe since both the…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
LFT-test
Liver Function Test – LFT LFT or Liver Function Test is a blood test used to determine the levels of…
CORTISOL_test
Cortisol Test Cortisol test measures the cortisol levels ( produced by adrenal gland) through blood, urine, or…
ANTIPHOSPHOLIPIDANTIBODY(APL)_IgG
Antiphospholipid (APL) antibody-IgG The Antiphospholipid Antibody testing is a blood test used to determine an autoimmune disorder called…
estradiol test
Estradiol Test The estradiol test measures the level of estrogen (E2), a hormone that is essential in…
hemoglobin variant analysis
Hemoglobin Variant Analysis Hemoglobin variant analysis is a blood test that is used to detect the presence of…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
lose weight fast
12 easy and instant steps to successful weight loss Do you want to lose weight without losing your mind? Does weight loss always mean…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.