Don’t let your sleep deficit grow into memory loss or heart attack

sleep deprivation

Last Updated February 21st, 2019

The strange case of Peter Tripp

When the 32-year-old popular radio jockey, Peter Tripp decided to embark on a “Wake-athon”, little did he know that this act could destroy his life forever. In an attempt to raise charity, he stayed awake for a record stretch of 201 hours (that’s more than 12,000 minutes of being awake).

While the first 36 hours were a relative cake-walk, by the end of day 2 the chilling symptoms of sleep deprivation started emerging.

He became increasingly abusive and started showing signs of memory loss. Consequently, day 4 brought in scary hallucinations. He gradually turned paranoid and psychotic.

Towards the end, he had started believing that he was an imposter of Peter Tripp, and not Tripp himself. Even after the completion of the stunt, the ill-effects of sleep deprivation latched on to him permanently.

This made him turn manically moody and depressive. Additionally, he also suffered 4 failed marriages. The catastrophic side-effects of those 8 continuous days without sleep ended up wrecking his life forever.

Sleep deprivation can do that you

Scientifically speaking, sleep deprivation is the condition wherein an individual gets much less sleep than what is required by him/her.

The amount of sleep human beings need varies greatly according to the age. New-born babies require the maximum amount of sleep, roughly 16-18 hours per day.

As the child grows, the subsequent number of hours required for sleeping reduces to 9-10 hours. And then finally during adulthood, 7-8 hours of sleep suffice the purpose.

Human beings spend almost 1/3rd of their life sleeping, yet we are the only known creatures who willingly put -off sleep.

Why do we do that?

required sleep

Well, for starters, a majority of us don’t consider sleep to be an important bodily function necessary to sustain healthy living.

We always tend to place our work, pressing deadlines, pending reports, and even late-night socializing activities at a higher priority.

In addition to these, our dangerous obsession with internet and smartphones has deteriorated the quality and amount of sleep we get on a daily basis.

You might think that skipping few hours of sleep won’t turn you a delusional and depressive character, like Peter Tripp.

But science respectfully disagrees.

A lack of sleep (both short-term and prolonged) can lead to severe malfunctioning of the body, in ways you couldn’t even imagine.

Read on to discover how losing out on sleep can cost you more than just a few extra bucks on coffee.

1. Sleep deprivation & brain-fogging

sleep deprived brain

When we go to sleep, our brain starts forging new connections within the neural pathways.

These help in the formation of long-term memories. The slow wave sleep-cycle relaxes our brain and improves our cognitive functions.

A sleep-deprived brain largely suffers from memory loss. It also loses out on problem-solving abilities and critical thinking.

The part of the brain which is affected the most is the hippocampus, the memory storage region. This region of the brain is also responsible for moving memories around in the brain so that new information can be registered and stored.

Sleeping less than what is required can largely mess up the way we remember things.

2. Sudden personality changes

A lack of sleep can send the amygdala into a state of frenzy.

This the part of the brain responsible for our “fight-or-flight” response; the center for our emotional reactions. Sleep deprived individuals often react more emotionally and aggressively to normal things.

They experience extremely vacillating moods and exhibit impaired judgment. Extreme sleep deprivation can also cause the individual to hallucinate.

Such individuals also tend to show increased violent and abusive behavior to people around them. All-in-all, losing out on sleep can manifest overall negative behavioral changes.

3. Less sleep; more risk

If you closely observe casinos, you will see that there are three common design elements in almost all of them – bright lights, noisy ambiance, and a surprising lack of windows.

The reason behind such a peculiar choice of interiors is that these alienate the gamblers from the idea of time passing by. Since their brains don’t register this passage of time; they don’t realize they need to hit the sack.

And as any old-timey casino owner would tell you, sleep-deprived gamblers make more risky decisions. Now, this risky behavior is not just limited to gamblers.

In general,  people who sleep less are more prone to risky behavior.

4. Whopping accident statistics

sleep deprivation statistics

1500 road accidents per year in the USA alone are caused by driving in a sleep-deprived state.

Drowsy-driving is now killing more people than ever; with 20% of all motor vehicle accidents involving sleepy drivers.

And it’s not just the road accidents.

History is rife with examples of catastrophes where people involved in critical decision-making positions failed to deliver owing to lack of sleep.

Starting from the tragic Chernobyl nuclear power plant disaster to the infamous Challenger space shuttle explosion – over-worked and under-slept workers have been central to such disasters.

5. Sleep-deprivation and the heart

When you finally fall asleep in the night and enter the deep –sleep phase your muscles tend to relax.

One of the most used sets of muscles in the body -the cardiac muscles, also require a similar opportunity to relax. That’s why when we are in deep sleep, our heart rate falls and blood pressure drops too.

These are the natural mechanisms of the body to keep vital organs in a healthy state. When you sleep less than 6 hours every night, you deprive the cardiovascular system of the rest period it needs after a full day of being awake.

As a result, a sleep-deprived person develops 48% more chances of cardiac issues and 20% higher likelihood of becoming hypertensive.

Prolonged sleeplessness can also affect the central nervous system resulting in a stroke.

6. A complete toll on your body

Many conclusive studies have shown a strong link between inadequate sleep and increased resistance to insulin. Experts also contend that being frequently under-slept increases one’s desire for consuming unhealthy calories  (“munching” or “binge-eating”).

These collective factors can trigger diabetes and shoot up obesity levels by 30%. Sleep-deprivation can seriously malfunction the endocrine system and restrict the production of insulin in our bodies.

Increased blood sugar, high cholesterol levels, and fat accumulation in the body can further lead to more severe health complications.T

hese massively deteriorate our vital organs such as the kidneys, liver, and pancreas. Sleep deprivation takes a toll on the body’s immunity system too. That’s why you tend to catch a cold, flu, and other infections much easily after pulling an all-nighter.

7. It’s (not) all in the genes

sleep deprived body

Genes are one of the most basic units of heredity. These are present in our DNAs and carry information about specific proteins and their functions.

They carry instructions on how each cell should produce a particular protein or enzyme. Each human being contains roughly 20,000 different types of genes.

And just one night of sleep-deprivation can affect the functioning of almost 700 amongst these. Such serious genome changes occur in individuals who regularly miss out sleep.

They develop dysfunctional metabolism. These are responsible for digestion of food and transportation of glucose at the cellular levels.

8. Decreased libido

Studies have indicated that healthy sleep patterns are very much crucial to the development of sex drive in both males and females.

This can hamper the production of testosterone.

This hormone responsible for the development of libido in human beings.

A sleep-deprived person feels more fatigued and low on energy – things which tend to weaken sexual urges equally in both the genders. Such ineffective working of the endocrine system causes erectile dysfunction.

Overall, mood-swings coupled with sexual inadequacies can negatively impact interpersonal relationships- both of which are triggered by a lack of sleep.

9. Faster aging

Sallow skin, pale face, dark circles, and sunken eyes – Am I describing an old person or a sleep-deprived individual? Actually, both. And yes, hormones are at a play here too.

Collagen is the protein which keeps your skin tight and supple making you look young and wrinkle-free. Age hinders this collagen production in the human body.

Sleep-deprived individuals produce lesser collagen. Even one sleepless night can lead to visible changes on the individual’s face. Lesser sleep also means higher cortisol levels, which are directly linked to the stress-levels in our body.

Since the body is getting lesser opportunities to rejuvenate itself via rest and sleep, it starts aging much faster.

10. The worst victims: kids and teenagers

Kids and teenagers need more quality than adults since they are still in the growing stage.

Studies indicate that children who regularly skimp on their sleeping schedule tend to show poor attention, concentration, and memory.

Sleep-deprivation impairs their judgment and reasoning. It also hampers their cognitive functions severely.

Not only that, they tend to be more moody and brash and exhibit unexplained emotional outbursts. They start showing an inclination to risky behavior and are often found to be more likely to be engaged in substance abuse.

Depression is high amongst chronically sleep deprived teenagers. This makes them more socially withdrawn and isolated.

These science-backed results are evidence of the fact how lack of sleep is ruining the quality of our lives. A healthy sleeping pattern should be our priority.

A sound 7-8 hour of sleep can remarkably improve our overall health. Yet for many of us, getting a sound 8-hour sleep is difficult to achieve. Some blame their work-schedule for it for while some think less sleep is an inherent demand for our modern lifestyle.


TL;DR?

sleep deprivation infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
Rubella IgM test
Rubella IgM Test The Rubella IgM test is a blood test that is performed to diagnose the presence…
vdrl test syphilis
VDRL Test The VDRL test is a blood test that is used to diagnose sexually transmitted or…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
EEG
Electroencephalogram – EEG EEG or electroencephalogram is a diagnostic tool used to access the functioning of neurons and…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
fructosamine test
Fructosamine Test A fructosamine test is a blood test that measures blood sugar glucose content. Fructosamine level…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
aspartame or sugar
Aspartame – Hidden truths about this storm in a teacup Aspartame, the artificial sweetener, has gone under the scanner on several occasions for allegedly doing…
Horny Goat Weed: Can it improve libido in human beings too? This plant got its name as Horny Goat Weed when one of the goats feeding…
Did you know drinking alkaline water could be the healthier choice for you? Ever wondered how safe is your drinking water in terms of pH? Recent studies have…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
EMG electromyography
EMG- Electromyography EMG detects the presence, location, and extent of diseases that damage the nerves such motor…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The…
helping friend with depression
Support and care tips for helping people with depression Read to find out what is depression, its causes and symptoms. Also check out the…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA…
blood elements analysis
Blood Element Analysis Test A blood element analysis is a blood test performed to measure the level of toxic…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
Internal bleeding brain
Beware: Ignoring these tell-tale signs of stroke could cost a life The signs and symptoms of a stroke differ depending on which part of the brain…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
Bronchoscopy procedure
Bronchoscopy Bronchoscopy is a procedure where in a scope is inserted into the lung pathway to…
Vitamin-D-blood-test
25-Hydroxy Vitamin D test 25-hydroxy Vitamin D test is a blood test used to measure the level of vitamin…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
Hepatitis A virus infected liver
Hepatitis A Virus (HAV) Total Blood test to look for IgM antibodies to know if you are infected with Hepatitis…
xylitol gum
Xylitol : Is this the right sugar substitute for you? Discovered during World War 2 owing to sugar shortage, xylitol has become a common name…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
Find all the instant ways to get rid of blackheads Blackheads - Not only are they aesthetically unappealing but if left untreated these can cause…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
luteinizing hormone test
Luteinizing Hormone (LH) Test The luteinizing hormone test is a blood test mainly that is used to investigate the…
AUTOIMMUNE HEPATITIS liver
Hepatitis Profile A hepatitis profile or a hepatitis panel is a blood test that checks for markers…
Okra: How can this nutrient-dense vegetable help you fight diabetes? Okra is a food which is rich in nutrients and minerals which are extremely essential…
woman with abdominal pain holding ovulation calendar
Ovulation – facts to know about ovulation Learn how and when ovulation occurs, demystify common misconceptions, identify symptoms, methods of detection and…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.