Inhale oxygen, exhale worries: The top breathing exercises and how to perform them


Last Updated December 24th, 2019

What are breathing exercises?

Breathing is a daily routine of our body where there is a gas exchange from the external environment to the lungs and vice versa.  Here, oxygen is inhaled and carbon dioxide is exhaled out and this phenomenon is highly important for our survival.  Now, breathing exercise may sound a bit strange as you may think that should anyone even learn how to breathe and manage it.

It should be noted that for a healthy person, breathing is a normal phenomenon and hence you would even hardly think about breathing exercise.  On the other hand, there are few instances where a person can become anxious, stressed, and even suffer from underlying health conditions where his or her breathing can vary drastically.  During a period of anxiety and stress, we tend to use the axillary muscles for breathing and not the diaphragm.

Breathing exercises lungs healthyThis phenomenon can make things worse and can aggravate your anxiety symptoms.  This is the time where breathing exercises come handy.  Performing the breathing exercise is like becoming mindful of how you breathe.

While performing the breathing exercise, we tend to convey signals to the brain which can then control the heartbeat and secrete the hormones to control the stress levels.  For example, performing yoga is one of the best ways to regulate your breathing, which also happens to be the oldest exercise regimen known to control the body and mind.

How do breathing exercises benefit us?

Breathing exercises come handy in various situations in life.  People suffering from health disorders such as lung disease can greatly benefit from the breathing exercise.  Similarly, people suffering from frequent anxiety and depression, as well as high blood pressure can benefit by performing these breathing exercises.  The following are the benefits of breathing exercise.

Improves lung disorders

Lung disorders can vary in many ways.  Few are mild and get resolved over a period of time, whereas few are severe and last for the whole life.  These severe cases of lung disorders can cause the most important symptom called difficulty with breathing.

This is a condition where the lungs are not functioning properly which means you are not getting enough oxygen in and not exhaling the required amount of carbon dioxide out.  This is a dangerous situation where the body could soon become toxic and lead to other complications.  Since the body is not getting enough oxygen from the environment, the axillary muscles kick in and you tend to put more pressure on your lungs to inhale more oxygen.

This would make you become tired fast and can cause other complications.  This condition would generally require immediate medical attention.  Even after adequate medical attention is obtained, the lungs may not perform their 100% and hence performing breathing exercise is highly suggested.

Studies have indicated that breathing exercises can drastically increase lung function during a bout of asthma or COPD.  Studies have indicated that performing breathing exercise not only increases the lung function but also the overall lifestyle as the person is able to be more active with better breathing.  It was also found that medications coupled with breathing exercise can provide better chances of recovery in patients suffering from COPD.

Reduces blood pressure

Emotional situations such as anxiety and depression can cause severe emotional stress, which leads to a sudden rise in blood pressure.  Due to the sudden rise in blood pressure, the underlying condition not only exacerbates but may also cause damage to the heart.

Frequent increase in blood pressure can be detrimental and can lead to several heart problems including heart attack.  Studies have indicated that performing breathing exercises in stressful situations can help reduce blood pressure and relieve the symptoms of anxiety and stress.  As a matter of fact, AHA has suggested practicing breathing exercise as one of the remedies to reduce blood pressure.

Limit stress and anxiety

Anxiety and stress are two aspects of our life that can hardly be controlled.  This situation can easily get out of hand and lead to depression if left uncontrolled.  Anxiety can occur to anyone, a child or an adult.  You may get an anxiety attack if you are attending the first day of the school or going to an interview.  Studies have indicated that performing breathing exercise can reduce this anxiety and depression by sending signals to the brain.

These signals would convey messages to the brain to secrete hormones that can regulate the heartbeat as well as secrete hormones that provide a soothing effect such as serotonin.  It has been found that this can be achieved by slowing your breathing.  Following this method can reduce the anxiety levels and help you get over it quite easily.

Help reduce insomnia

Insomnia has become quite common among the young generation which can be attributed to the lifestyle.  The human body undergoes a phenomenon called the circadian rhythm.  During a circadian rhythm, the body undergoes a full cycle within a period of 24 hours where the brain would regulate the hormones in order to make you sleep and be awake.  Due to the modern era where people tend to be awake in the nights and sleep in the daytime, this circadian rhythm generally gets disrupted.

Due to this, you may not fall asleep when you go to bed and may end up staying awake for hours.  Studies have indicated that insomnia can be reduced by performing breathing exercises.  Following the breathing exercise can calm your brain down and help the brain to secrete hormones that would help you fall asleep.  A good night sleep would make you much more energetic in the day and help you accomplish various tasks.

Various types of breathing Exercises

Breathing exercises are formulated for various needs.  There are several types of breathing exercises and each serves a specific cause.  Breathing exercises are widely used to treat issues related to breathing such as asthma, COPD, bronchitis, pneumonia, etc.  Similarly, there are breathing exercises that can reduce your blood pressure and improve your sleep problems.  Some of the important breathing exercises are discussed below.

Controlled breathing

Breathing with the help of yoga is considered to be highly rewarding as it focuses on both mind and body at the same time.  This method of breathing is called controlled breathing where you focus on breathing by controlling it with the help of your fingers.  This type of breathing can be done by following these instructions.

Place the right thumb on the right nostril and breathe through the left nostril.  Next, release the thumb from the right nostril and place the ring finger on the left nostril.  Now start breathing through the right nostril.  Continue the same procedure for a few minutes.  By doing this, you will be concentrating on which nostril you are working with and this makes you active as well as energetic.  This breathing exercise improves your concentration and makes your breathing more effective.

Another way of breathing is by taking a long and deep breath and then releasing the air through the mouth by keeping the head back and putting your tongue out.  This helps in releasing bad energy from the body and getting in positive energy.

Diaphragmatic breathing

Abdominal breathing is the other name for this exercise.  Here, you will be working with your belly.  This breathing exercise can be performed both by lying down as well as in sitting position.  The main concept of this breathing exercise is to breathe through the nose.  You can perform diaphragmatic breathing exercise by following these instructions.  First, you need to place one hand on the belly and the other hand on the chest.  Now, take a deep breath for a period of two seconds which would make your belly to fill with air.  Now, breathe out through the mouth slowly and feel the belly to go in.

Pursed lip breathing

One of the most widely used breathing exercises is pursed-lip breathing.  The main aspect of this breathing exercise is to release the trapped air present in the lung.  Here, you will forego the regular inhale and exhale protocol and adopt a new protocol where you will be inhaling once and exhaling twice.

This helps release the trapped air and inhale less air.  Pursed lip breathing can be performed by following these instructions.  Here, you will inhale for a period of two seconds in a normal way.  Next, keep the lips pursed and exhale your breath out for four seconds.  Continue the same process for a minute or two to release the trapped air in the lungs.

4-7-8 breathing

If you are suffering from sleep problems such as insomnia, this breathing exercise is the right one for you.  The main concept of this breathing is to reduce the heart rate by slowing the breathing.  This overall would make you feel relaxed and help you to fall asleep.  To perform this exercise you need to breathe out through your mouth first.  Next, close your mouth and inhale for four seconds with your nose.

Next, hold your breath for seven seconds and then exhale the air for a period of eight seconds.  Continue the same process for a minute or two.  The whole process would make you to breathe slowly and reduce the heart rate and provide you a relaxed feeling.

Breath counting

If you are having a stressful lifestyle and looking for some relaxation, breath counting seems to be the best breathing exercise for you.  This exercise makes you concentrate and hence avoids your mind from wandering.  First, get into a comfortable position and start breathing normally.

After some time, start counting every time you exhale out.  Once you reach five, stop counting and start over again.  Since you need to count whenever you exhale, you need to really concentrate on what you are doing and hence all your focus remains at only counting and hence makes you relaxed.

Complications

Breathing exercises are designed in such a way that it can be followed by anybody anywhere.  Breathing exercises are generally performed as an additional remedy along with traditional treatment with medications in order to treat underlying health conditions.  It should be noted that breathing exercises alone cannot treat or cure any underlying health condition and should be performed only after consulting your healthcare professional.

Bottom line

The main concept of breathing exercise is to provide better breathing function by regulating inhaling and exhaling.  The fact that these exercises can be performed anywhere and at any time makes it versatile.  Performing breathing exercises in the right way can help relieve anxiety and stress, reduce blood pressure, as well as aid in improved breathing for people suffering from lung disorders.  Performing the right breathing exercise for a particular problem makes it much more beneficial and hence mastering the art is highly recommended.

Inhale oxygen, exhale worries: The top breathing exercises and how to perform them

breathing exercises infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
beautiful smiling woman enjoying high fiber energy bar with roughage
The importance of roughage in diet Eat these high fiber foods to increase your dietary roughage. Quick tips to boost daily…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
anti ds dna test
Anti Ds-DNA antibody Test The  Anti Ds-DNA antibody test is used to diagnose the disease called lupus or more…
copper serum test
Copper Serum Test Copper serum test checks for abnormal levels of copper in the body. Both high and…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
urinary microalbumin test
Urinary Microalbumin Test The urine microalbumin test is a urine test that measures the level of microalbumin or…
antinuclear antibody test
Antinuclear Antibody Test – (ANA) Antinuclear antibody or ANA test is a blood test that measures the level of ANA…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
glucose-tolerance
Oral Glucose Tolerance Test – GTT Glucose tolerance test (or Oral GTT) is used to detect the onset of diabetes or…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken…
Diabetes blood test
Diabetic Profile The diabetic profile is a set of tests which are used for testing and monitoring…
AUTOIMMUNE HEPATITIS liver
Hepatitis Profile A hepatitis profile or a hepatitis panel is a blood test that checks for markers…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
ginger benefits healthy
Ginger: Why is it called the root of all remedies? Be it in form of tea or juice, ginger has a lot to offer when…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
CEA_test
Carcinoembryonic antigen (CEA) test CEA or carcinoembryonic test detects the presence of CEA antigen in your blood mainly &…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones…
Isagenix diet weight loss
How are BMI and BMR different and what do these numbers mean? BMI and BMR are two important metrics that provide a clear picture of your body's…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
17 OH Progesterone test The 17 OH progesterone test is a simple blood test that is mainly used to…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
Ear pain model
Easy and safe tips for ear wax removal you can do at home Cerumen impaction generally occurs when an external object like cotton swabs are used to remove…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
PROGESTERONE_test
Progesterone test The progesterone test is a blood test used to determine the level of hormone progesterone…
Thyroid disorders
Thyroid Profile Thyroid profile is a panel of blood tests performed to check if an individual is…
dhea adrenal
Androstenedione Test Androstenedione is produced by the adrenal gland, the test of the levels of Androstenedione helps…
5 htp brain
5-htp: Is this the ultimate cure for those pesky migraines attacks? 5-htp is a supplement that is extracted from the plant Griffonia simplicifoli.  It is an amino…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Hemp Seeds: The actual science behind this controversial crop Inspite of being credited as a superfood, hemp seeds are still shrouded with layers of…
Lauric Acid: 8 health benefits you can derive from coconuts Appropriate use of saturated fats containing lauric acid can provide you numerous health benefits. This…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
Essential oils: Choose the right one based on your need Essential oils can effectively treat the triggers causing migraines and address the root cause of…
Glucose-6-Phosphate Dehydrogenase (G6PD) test Glucose-6-phosphate dehydrogenase (G6PD) is an enzyme that is found in every cell of the body…
Okra: How can this nutrient-dense vegetable help you fight diabetes? Okra is a food which is rich in nutrients and minerals which are extremely essential…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
boost brain health
The ultimate tips on how to boost your brain health Would you like to be smarter? Want a sharp memory but bored of doing sudoku?…
kale
Kale: With more iron than beef, this superfood is the ultimate way to lose weight Checkmate meat-eaters; with kale, vegans now have the ultimate iron-rich superfood as their ally that…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Vagus nerve: 7 health benefits of stimulating the “gut-brain” connection As a matter of fact, there are two vagus nerves namely the left and the…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
blood ketone test
Blood Ketone (D3HB) Test The Blood Ketone Test is used to measure and monitor the levels of ketone in…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
lose pregnancy weight
5 most effective ways you can lose those pregnancy pounds! Are you looking for ways to get back into shape? Scared of crash diets? Don't…
low carb diet meal
Low carb diet : Go high on fats and low on carbs for a leaner body! Did you know that sugar is the new fat? Going low on carbs and high…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
biotin for hair
Biotin: One-stop-shop for shiny hair and an active body! What is common to bananas, eggs, sweet potatoes, and liver? These are delicious and rich…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
Vitamin b12
Vitamin B12 Test Vitamin b12 is an essential nutrient required for healthy functioning of the nervous system and…
Crossfit with rope
CrossFit: Now get the perfectly sculpted body with this explosive gym routine CrossFit is a fitness regimen that makes use of high-intensity exercises in a shorter period…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
ANTIPHOSPHOLIPIDANTIBODY(APL)_IgG
Antiphospholipid (APL) antibody-IgG The Antiphospholipid Antibody testing is a blood test used to determine an autoimmune disorder called…
Strep throat pain
Anti-Streptolysin-O Test The ASO or Anti-Streptolysin-O is a blood test designed to check for the presence of…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in…
amylase test
Amylase Test Amylase test is done by checking the level of this protein in the blood sample…
vdrl test syphilis
VDRL Test The VDRL test is a blood test that is used to diagnose sexually transmitted or…
HSV-IgM test
Herpes Simplex Virus (HSV)-IgM Test The HSV-IgM class antibody is produced by the body a few days after an initial…
APL IgM Test
Antiphospholipid Antibody(APL)-IgM test The antiphospholipid antibodies are a specific protein produced by the body and directed against the…
BULIMIA NERVOSA vomiting
Can you get addicted to food? Learn everything about food addiction What is food addiction? How can people get addicted to eating? Is it an unhealthy…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.