7 liver detox facts and why ignoring these could kill you!

liver detox facts

Last Updated February 21st, 2019

Are you doing enough for the organ that handles over 500 functions in your body?

What weighs roughly around 3 pounds, receives 30% of your blood circulation every minute, and is the largest internal organ of your body? Yes, you guessed it right. It’s your liver.

It has been an organ of fascination by medical experts and researchers right from the ancient days. Several mythological stories revolve around how this organ is a symbol of regeneration and eternal life.

The Greek hero Prometheus, who stole fire from the gods, was sentenced to have his liver eaten by a crow every day only to realize that it would heal overnight and be good at dawn.

Why is the discussion of an age-old Greek myth important to our discussion here?

The reason is simple. Much like the fabled regenerating liver, our very own real-life liver is the only organ capable of 100% regeneration.

Even after reducing to 1/4th its former size and vitality, it can bounce back to life. The liver controls a large number of metabolic processes. 

Firstly, it takes the nutrients from whatever we eat and converts them into substances that can be used by our bodies. Secondly, it can also store these substances.

And lastly, supply these substances when our cells need them. Moreover, this organ is responsible for detoxifying our bodies.

In addition to these, the liver helps in blood-clotting (so that we don’t bleed to death every time we are wounded). And, if these were not enough, it also produces bile.

Bile is a compound that helps in breaking down the fat cells.

1. Sick liver = Sick you

liver malfunction

When an organ this critical to your overall sustenance gets impaired, it affects your entire body.

Liver impairment is a very serious health complication. It can bring a long list of important bodily functions to a standstill.

Be it an overdose of drugs such as Vicodin or statins, substance abuse, or an invasion of the EBV (Epstein Barr Virus) – any condition that directly or indirectly impedes the normal functioning of the liver can have drastic consequences.

Some of these are:

  • Hepatitis or Liver Inflammation.
  • Cholestasis or bile-flow obstruction.
  • Jaundice
  • Enlarged and painful abdomen
  • Gastrointestinal bleeding
  • Hypertension
  • Chronic nausea and fatigue
  • Easy bruising and increased blood-loss
  • Gynecomastia and impotency
  • Confusion and lethargy
  • Psychological conditions such as depression
  • Muscle loss
  • Varicose veins around the stomach
  • Permanent scarring of liver tissues or Liver Cirrhosis.

2. Liver Detox: Is that even necessary?

functions of liver

Your liver is very much analogous to around-the-clock office employee.

The one who has piles of extra work added on his desk every time you take the occasional sip of a drink or indulge in not-so-healthy processed food.

Pollution and modern-day lifestyle are putting your liver, the body’s purification plant, under a lot of pressure. So, if anyone deserves a vacation from this vicious cycle, it is indeed the liver.

Now there are a lot of “quick”, “100% cleansing”, and “instant Detox ideas” circulating the internet which more or less focus on helping you flush out toxins from the liver.

We are under the impression that since our diet is laced with toxins and processed foods, we need to get rid of these substances by cleansing one particular organ.

But the truth is that thanks to millions of years of evolution, we have a perfectly synchronized network of detoxing organs. Our kidneys, liver, lungs, and skin work effectively in flushing out the waste.

So, do you really need a liver detox?

Well, both yes and no.

The answer depends on what you consider as detoxing. In this article, we shed some important light on how you can improve your liver health by indulging in healthier eating habits.

Additionally, we also have a list of important dos and don’ts for a healthier liver. This is not just any fad Detox list. This is a list of keeping your liver toxin-free.

3. Juice up your raw veggies

food for healthy liver

Take a handful (or two) of raw vegetables such as carrots, ginger, beets, and cucumber, throw them together into the blender, make a super-healthy anti-oxidant rich smoothie.

This wonder tonic is how your liver can begin to restore back to its glorious days. This raw vegetable smoothie aids in the cleansing by decreasing the acid-content of your stomach.

Through this ultimate juice, you get all the natural benefits of at least 4-5 servings of raw veggies in one go.

It is especially good for those who find it hard to eat their daily requirement of vegetables.

A juiced vegetable is easier to digest and your body can absorb those nutrients readily.

This nutrient-powerhouse will provide your liver with the essential vitamins and minerals required to function effectively.

Feel free to add mint and lemon for flavor and that extra dose of Vitamin C.

4. The A, B, Cs of your vitamins

What do you think your body is getting rid of during detox?

Toxins.

But what really are the toxins circulating in your body right now?

It could range anything from harmful bacteria and parasites to harmful chemicals such as carcinogens. Particular matter than enter our systems through our skin or lungs.

And most important free radicals which accelerate the cellular damage. And your liver is single-handedly fighting against all these toxic elements to keep you healthy and infection-free.

To enable your liver to perform these functions efficiently, you need to go back to the basics of vitamins. Vitamins are those substances which boost our metabolism and immunity.

Vitamin A or beta-carotene is a powerful anti-oxidant that renews the liver at a cellular level. Vitamin B, which is found commonly in green leafy vegetables and broccoli, helps in the metabolism of glucose and fats.

This tends to lower the burden on the liver of breaking down complex carbs alone.

The water-soluble Vitamin C also helps in neutralizing the adverse effect of free radicals on the liver. Citrus fruits, thus, help the liver in staying clear of the damaging oxidation process. In short, keep your diet vitamin-rich and be ensured of a happy and healthy liver.

5. Intermittent fasting

Hunger and fasting have never seemed to desirable options. But when you study the effects of fasting at a molecular level you can see that it just might regulate liver metabolism.

According to the studies conducted by German Centre for Diabetes Research, fasting produces a particular protein (GADD45β). This protein is largely involved in important metabolic functions such as easier and faster breakdown of fats.

Additionally, intermittent fasting has shown to have many health benefits; one of them is reducing the fat deposition around the liver. It also helps in creating more number of stem cells, which are central to the regeneration of liver cells.

It is especially important for people for people who are at a risk of NAFLD (non-alcoholic fatty liver disease). Remember, a build-up of fats is the first step in liver deterioration which could lead to the irreversible cirrhosis.

6.Detox water

facts about liver

Water itself is a great toxin remover. When you infuse this with the goodness of essential vitamins, you get the greatest combination ever to flush out toxins from your liver.

Detox water is a simple yet great way of rejuvenating your liver, especially after those late-night booze parties or festive-themed dinners.

You can try any one (or all of them) at regulated intervals to boost your liver’s health:

  • Slice and hull strawberries. Soak them in a pitcher-full of water overnight. Drink it the next day.
  • Take a pitcher full of water. Fill it with slices of apples and cinnamon sticks. Keep it submerged in ice for 15 minutes before drinking it.
  • Mix sliced cucumber, lemon wedges, and mint in a pitcher of water. This contains the required vitamin boost to instantly flush out toxins from the body.

7. Some additional ways you can ensure a hale and hearty liver

  • This point cannot be overstated. Alcohol is a toxin and it can potentially corrode your liver. Remove this from your kitchen shelf for the good.
  • Hepatitis vaccines do provide protection against liver infections.
  • Never indulge in self-medication. Every drug that you put in your body should be after careful examination of a medical practitioner.
  • Be careful when handling needles. Also, always practice safe sex.
  • Eat a healthy diet, maintain a healthy weight. Perform physical activities on a daily basis to ensure proper metabolism of glucose and fats.
  • In addition to these, stress, chemically-treated food, substance-abuse, and pollution are the major factors putting your liver health in danger. Stay away from these.

TL;DR?

liver detox infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
magnesium test
Magnesium Test The magnesium test is a blood test that is generally prsecribed when an individual starts…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Transcend deeper into a healthier mind and body with transcendental meditation The goal of transcendental meditation is to transcend the mind through its own thoughts and…
Max thalassemia profile
Max thalassemia Profile Max Thalassemia is the most severe form of Thalassemia where a person’s body is unable…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
Hibiscus: Nourish your beauty and health with these vibrant blooms Hibiscus is a trumpet shaped flower found abundantly in tropical countries. It has been historically…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Lauric Acid: 8 health benefits you can derive from coconuts Appropriate use of saturated fats containing lauric acid can provide you numerous health benefits. This…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
Easy steps on how to do the plank for the perfect abs The plank exercise helps in several ways like strengthening your abs, shoulders, back and glutes.…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Exercises or diet? Find out the healthiest way to gain weight Tired of being called skinny all the time? Looking for healthy ways to beef up?…
How chlorophyll is more than just a green pigment meant for photosynthesis Cholorphyll - you must know the usual function of this chemical in plants. But did…
Sharpen your brain with these top brain-friendly foods! Did you know your diet could decide how razor sharp your memory is? Or that…
Water Fasting: What are the pros and cons of this practice? Fasting is defined as a procedure that involves the restriction of food intake. This practice…
The Vegan Diet: The benevolent way of eating that wins hearts (and tummies) The vegan diet involves fauna-friendly outlook towards food. Could the diet that hopes to balance…
6 arguments in favour of glucosamine and where can you find it Studies have shown that glucosamine works by preventing the breakdown of cartilage of the joints.…
Ear pain model
Easy and safe tips for ear wax removal you can do at home Cerumen impaction generally occurs when an external object like cotton swabs are used to remove…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
complement c4 test
Anemia Profile Anemia Profile test (Basic) is a blood screening test that measures the levels of important…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Muscle relaxers: Think twice before popping prescription drugs for muscle pain The market is brimming with OTC muscle relaxers. But these come with a host side-effects.…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
Krill Oil: Does the solution to human illnesses really lie at the depths of the ocean? The word "krill" means “small fry of fish” in Norwegian. They are usually the primary…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
testosterone-blood-test
Testosterone test Testosterone is the primary sex hormone in males; produced in the testes and adrenal glands.…
Rheumatoid Arthritis xray
Arthritis Profile Arthritis profile is a panel of tests, primarily blood tests that are used to detect…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.