Lauric Acid: 8 health benefits you can derive from coconuts


Last Updated July 12th, 2019

What is lauric acid?

Where do you think the numerous benefits of coconuts come from?  It is the presence of a special type of fatty acid found in saturated-fat foods and the single most excellent source of lauric acid is coconuts.  It is classified as an organic compound known as lipids.  As we are already aware that lipids are nothing but fats.

Fats are macronutrients essential for human health which helps in the construction of cellular membranes and prevents starvation.  The chemical structure of fat determines whether they are saturated or unsaturated.  Since fatty acids are present in all cell membranes such as hormone production, cushioning the organs, and serves as a source of energy, it is quite impossible to exist without them.

Studies have also revealed that certain fatty acids help fight bacterial and viral infections.  Many people are skeptical about consuming saturated fats like coconut or butter due to cholesterol build-up.  Appropriate use of saturated fats containing lauric acid can provide you numerous health benefits.  They are also a great source of essential nutrients such as vitamin A, D, E, potassium, magnesium, etc.

Mechanism of action

It is most recognized for its antimicrobial properties with its ability to fight viruses and bacterial infections.  Lauric acid gets converted to monolaurin in the digestive tract with the help of other enzymes.  Monolaurin created from lauric acid is more capable of fighting pathogens and has strong antibacterial properties.  This is the reason why people have been using coconuts for centuries to fight infections including flu, cold sores, and genital herpes.

Health Benefits of Lauric Acid

Powerful antimicrobial and antiviral properties:

Numerous studies have proved the remarkable immune-enhancing property of lauric acid.  It has been considered the number one fatty acid with antibacterial property among 30 different fatty acids.  As discussed earlier, the conversion of lauric acid to monolaurin makes it even more potent against bacteria and helps in preventing infections and chronic diseases.  It not only has the ability to treat common cold and flu but has also shown positive outcomes in treating herpes simplex virus.  Staphylococcus aureus, which is one of the most prevalent bacteria causing infections can be killed with the use of lauric acid.  Other uses include controlling infections related to gonorrhea, Candida virus, HPV virus, as well as intestinal infections.

Fights antibiotic resistance

The growing risk of using antibiotics regularly is leading to antibiotic resistance.  This is causing pathogens to become resistant to these antibiotics making it difficult to treat several infections.  Studies have shown that coconut oil which is a source of lauric acid can be used for natural treatment of several fungal and bacterial infections whenever possible.

Lowers risk for heart disease

Natural and unprocessed fats such as medium-chain triglycerides do not increase serum cholesterol.  Whereas long-chain triglycerides present in hydrogenated oils increase serum cholesterol levels and causes a higher risk for heart disease.  Compared to trans-fat, natural saturated fats have various health benefits.  One of the studies found that medium-chain fats found in lauric acid provided more stable blood lipid as compared to long-chain fatty acids such as trans-fats that are used in fast food restaurants and processed foods.

Fights acne and promotes skin health

Antibacterial properties of lauric acid are effective in treating acne and other skin problems.  Propionibacterium bacteria which cause the majority of acne and other skin problems can easily be treated with the use of lauric acid.  Benzoyl peroxide is the chemical product widely used to treat acne problems but it also gives toxic side effects.  A suitable alternative for this is lauric acid which is considered to be 15 times better than the chemical agent in treating acne problems.  Coconut oil which is the most suitable source helps in treating various skin related problems.

Helps in increasing life expectancy

Numerous people belonging to the South Pacific and Polynesians Islands have been using saturated fats in their diet for centuries.  This has helped them evade various modern-day health problems which the western world is facing.  This part of the world is called the “blue zone,” where people have a longer life expectancy.  In tropical parts of the world coconut which is a suitable source for lauric acid is a staple crop.  Unlike in the United States, these people get 60% of their calories from coconut.  These people use coconut or coconut products in their diet regularly adding high saturated fats in their diet.  Due to this, they experience very few heart problems, diabetes, or obesity.

Preserves foods

Since lauric acid is saturated fat, it is not soluble in water.  Coconut oil is one of the main sources that has been used in various industries by modifying the coconut oil and adding it to skin care products, food products, as well as animal feeds to stabilize the texture and appearance.  Antibacterial properties of lauric acid make it a suitable choice for preventing bacterial growth in foods.

Treats dry skin and psoriasis

Coconut oil which contains lauric acid is used to treat skin conditions such as psoriasis and dry skin.  It is difficult to ascertain if the benefits are a combination of other ingredients in coconut oil and lauric acid or from lauric acid alone.  Application of coconut oil topically to the skin regularly can treat symptoms of dry skin and psoriasis.

Treats acne

Propionibacterium acnes bacteria are naturally found on the skin surface.  When these bacteria increase in numbers, they lead to acne development.  The antibacterial properties of lauric acid are effective in combating these bacteria and reduce the occurrence of acne.  As discussed earlier, a study found that lauric acid worked 15 times better than benzoyl peroxide in treating acne.  Researchers are also working on developing pure lauric acid to be used as antibiotic therapy for acne.

Benefits of medium-chain triglycerides

MCTs have numerous health benefits such as weight management, cognitive function, etc.  They are used as a fat source in total parenteral nutrition which is feeding intravenously.  Since these are saturated fats, they are readily digested and easily absorbed by the body.  Some of the major benefits are discussed below.

Weight loss:  Peptide YY and leptin are the two hormones that are released by medium-chain triglycerides.  These hormones promote the feeling of fullness and prevent a person from eating regularly.  Since these triglycerides are readily digested, they do not get stored in the adipose tissue and cause obesity.  They, in fact, serve as an instant source of energy for the body.  Consuming these triglycerides and reducing carbohydrates helps in the process of ketone production.  This process is helpful in reducing those extra calories from the body.

Decreases lactate production:  Increased lactate levels can reduce the exercise tolerance levels in the body.  Consuming medium-chain triglycerides before exercise helps the body to utilize fat instead of carbohydrates for energy, which can drastically reduce lactate levels.  This increases stamina and provides improved exercise tolerance.

Reduces yeast and bacterial growth:  The antifungal and antibacterial effects of medium-chain triglycerides are widely accepted.  Coconut oil, which is a rich source of lauric acid has shown positive results in reducing the growth of Candida albicans.  This yeast is responsible for several fungal infections including thrush.  Coconut oil is also quite effective against Clostridium difficile bacterium that is responsible for causing diarrhea.

Reduces risk factors associated with heart problems:  A combination of medium-chain triglycerides and plant sterols used for a period of 29 days can reduce cholesterol levels by 12.5%.  It has also been found that this combination can also reduce LDL or bad cholesterol and increase HDL or good cholesterol.  CRP which is an inflammatory marker also reduces with its use.

Regulates blood sugar:  Type 2 diabetes is usually associated with people who are overweight or obese.  This becomes problematic to treat.  Using medium-chain triglycerides by people suffering from diabetes can reduce body weight as well as insulin resistance.  Studies have claimed that people following this needed 30% less sugar to maintain normal blood sugar.

Where to find Lauric Acid?

Coconuts and palm oil are the two main sources of lauric acid.  Around 50% of fat in coconut contains lauric acid, which makes them the single best source of lauric acid.  The concentration in palm oil is a bit lower as compared to coconut, but still has a high concentration of lauric acid.  The pure form of lauric acid cannot be ingested directly as it may irritate the stomach lining.  A compound called glycerol present in the coconut binds chemically with lauric acid and makes it suitable for the gastrointestinal tract, which is then easily absorbed by the body.

Milk fat and butter from grass-fed animals contain around 3% lauric acid which is much lesser than coconut and palm oil.  Rapeseed and canola oil provide around 36% of lauric acid.  These oils are manufactured by genetic engineering with the help of chemical and toxins and hence contain side effects of their own.  Limited use can be helpful but considering the side effects, it is not widely used.  Considering all these factors, coconut and its products are the best sources for lauric acid.

Side effects of lauric acid

Consuming lauric acid is considered to be absolutely safe in the amounts that they are found in foods such as coconut.  One of the rare side effects may be associated with a coconut allergy.  Since coconut is the single best source of lauric acid, people allergic to coconut should avoid this as it can cause allergy symptoms.

Final thoughts

Lauric acid is inexpensive and also has a long shelf life.  Due to these properties, they are used in the production of soaps and cosmetics.  With respect to the medicinal properties, lauric acid increases serum cholesterol but only to the HDL component which is considered good cholesterol.  The topical use of coconut oil which is a source of lauric acid has been extensively studied and accepted widely.  All these factors make it a suitable addition to our daily requirements.

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can…
beautiful smiling woman enjoying high fiber energy bar with roughage
The importance of roughage in diet Eat these high fiber foods to increase your dietary roughage. Quick tips to boost daily…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
amylase test
Amylase Test Amylase test is done by checking the level of this protein in the blood sample…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Tissue Transglutaminase Antibody (tTG) Test Transglutaminase is an enzyme present in our body and is involved in protein metabolism. A…
CEA_test
Carcinoembryonic antigen (CEA) test CEA or carcinoembryonic test detects the presence of CEA antigen in your blood mainly &…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence…
c peptide test
C-Peptide test C-peptide is a blood or urine test which is used to monitor and assess the…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
Strep throat pain
Anti-Streptolysin-O Test The ASO or Anti-Streptolysin-O is a blood test designed to check for the presence of…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
11 unbelievable health benefits of thyme you didn’t know! Thyme is a herb that has been used in alternative medicine.It is a well known…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
blood ketone test
Blood Ketone (D3HB) Test The Blood Ketone Test is used to measure and monitor the levels of ketone in…
anti ds dna test
Anti Ds-DNA antibody Test The  Anti Ds-DNA antibody test is used to diagnose the disease called lupus or more…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
Vitamin b12
Vitamin B12 Test Vitamin b12 is an essential nutrient required for healthy functioning of the nervous system and…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume…
LFT-test
Liver Function Test – LFT LFT or Liver Function Test is a blood test used to determine the levels of…
cystatin C
Cystatin C Test Cystatin C is a specificsingle-chain protein that is found in body fluids and is largely…
Thyroid disorders
Thyroid Profile Thyroid profile is a panel of blood tests performed to check if an individual is…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
Ear pain model
Easy and safe tips for ear wax removal you can do at home Cerumen impaction generally occurs when an external object like cotton swabs are used to remove…
dengue-test
Dengue NS1 test Dengue NS1 is a blood test used to determine the onset of dengue fever. Dengue…
Hysteroscopy_procedure
Hysteroscopy Hysteroscopy is a minimally invasive tool to help specialists view the uterus to diagnose and…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect…
antinuclear antibody test
Antinuclear Antibody Test – (ANA) Antinuclear antibody or ANA test is a blood test that measures the level of ANA…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
cold flu sinus treatment
How to beat the common cold, flu, and sinus infection instantly? Can you guess some of the easiest tricks to treat cold and sinus infections? How…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
hYdroxycut pills
Hydroxycut: How safe are these so-called weight loss supplements? Hydroxycut is a blend of several different ingredients formulated to promote weight loss; powered by…
Ezekiel Bread: How to make the “world’s healthiest bread” in your own kitchen Learn more about Ezekiel bread - a bread belonging to the biblical time and containing…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
Hemp Seeds: The actual science behind this controversial crop Inspite of being credited as a superfood, hemp seeds are still shrouded with layers of…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
Vitamin-D-blood-test
25-Hydroxy Vitamin D test 25-hydroxy Vitamin D test is a blood test used to measure the level of vitamin…
colposcopy
Colposcopy Colposcopy is a simple, quick and non- invasive diagnostic tool to look closely inside the…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
blood elements analysis
Blood Element Analysis Test A blood element analysis is a blood test performed to measure the level of toxic…
urinary microalbumin test
Urinary Microalbumin Test The urine microalbumin test is a urine test that measures the level of microalbumin or…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.