Astaxanthin: Why experts believe it could be 550x more potent than vitamin E!


Last Updated August 23rd, 2019

Why is astaxanthin?

Astaxanthin carotenoids are naturally occurring in plants and animals. Astaxanthin is by far the most powerful antioxidant found and is around 550 times more powerful than vitamin E.  The uniqueness of this antioxidant is because they do not create harmful oxidation when present in the body. Due to the antioxidant property of Astaxanthin, there are several health benefits associated with them such as to treat Alzheimer’s disease, liver disease, stroke, Parkinson’s disease, cancer, eye problems, etc.

 It is helpful in promoting exercise tolerance, as well as reducing muscle soreness and muscle damage after strenuous exercise.  It is useful to promote sleep, as well as relieve symptoms of carpal tunnel syndrome, rheumatoid arthritis, and menopause.  It can also be used topically for sunburn, wrinkles, and widely used in several cosmetic products.  It is used in the food industry for artificial coloring.

What are the top health benefits of astaxanthin?

Antioxidants

Antioxidants are substances which help in the reduction of oxidation. Oxidation is an imbalance of producing free radicals and the body’s inability to flush them.  Due to the presence of a large number of free radicals in the body, there is stress caused on many internal organs including the heart, lungs, liver, and the gallbladder, which may lead to several other complications.  As discussed earlier, astaxanthin is a powerful antioxidant, which is around 550 times more powerful than vitamin E. It is helpful in promoting improved blood flow and reduces oxidative stress. This helps in promoting a stable environment for the adequate production of healthy cells and improves the immune system.

Brain Health

Maintaining a healthy brain is essential for the normal functioning of the body.  If there is any irregularity in the process of brain function, it can lead to serious neurological issues.  Some of the diseases related to the brain include Alzheimer disease, Parkinson disease, dementia, etc. It is natural for people to have lower neurological coordination in old age. Astaxanthin is effective in maintaining brain health due to its antioxidant effects.  

As people get old, the antioxidant levels are reduced and this can cause oxidative stress on the brain leading to several brain issues. Studies have indicated that astaxanthin is able to reduce brain cell damage as well as increase the blood flow to the brain.  This helps in maintaining a healthy brain function. 

Cancer

Cancer is the abnormal growth of tissues called tumors, which is uncontrollable.  One of the main reasons for the development of a cancer tumor is due to the increase in free radicals in the body.  Reduced level of antioxidant may cause increased levels of free radicals as well as oxidative stress. The powerful antioxidant present in astaxanthin is helpful in reducing oxidative stress and promoting the production of healthy immune cells.  

Another main function is stopping the process of carcinogenesis. Carcinogenesis is a process of forming new cancer cells. Since it is helpful in stopping this process by inducing T cells, there is a substantial improvement in the prevention of cancer cell growth.  A regular supplement of Astaxanthin has shown a positive effect in reducing the malignant tumor size.  Due to this, there are numerous studies being conducted on the effects of Astaxanthin to treat cancer.

Diabetes

Diabetes can be defined as the abnormal levels of glucose present in the bloodstream.  A general cause of the high level of blood sugar may be due to the decreased levels of beta cells.  This is caused due to the toxicity of blood sugar. Astaxanthin is known to protect the beta cells and promote the reduction of oxidative stress.  It helps in decreasing the toxicity caused by an increased amount of blood sugar. 

Immune system

A healthy immune system is directly linked to the health of the person.  An active immune system is necessary to fight the pathogens affecting the body.  Studies have indicated that astaxanthin helps in the restoration of antibody production.  Since it does not contain vitamin A, it is effective in increasing immunoglobulin production.  Finally, it can efficiently decrease interferon gamma production.  This is effective in promoting the function of the immune system to fight against various viruses and bacteria.  Studies have shown that it is even helpful in preventing the damage caused by a highly resistant bacterium called Helicobacter pylori.  This makes astaxanthin to stand out among other antioxidants and is considered to be more beneficial in promoting a healthy immune system.

Eye Health

Generally, the eyesight slowly deteriorates with old age.  Other factors may cause irritation in the eye as well as a feeling of fatigue in the eyes.  Studies have shown that astaxanthin is helpful in promoting the restoration of eye cells and reducing the feeling of fatigue in the eyes.  Studies have also shown that due to adequate blood circulation provided by it, the eyesight can be maintained for a longer period of time even in older age.  It is useful to prevent retinal damage because of its neuroprotective effects.

Heart Health

A healthy heart can really make wonders in the overall health since heart diseases are contributing to the maximum deaths in recent times.  There are several types of heart diseases namely coronary artery disease, high blood pressure, cardiac arrest, congestive heart failure, arrhythmia, peripheral artery disease, stroke, and congenital heart disease.  

The anti-inflammatory and antioxidant effect of astaxanthin is useful for promoting a healthy heart.  This is helpful in reducing oxidative stress. The anti-inflammatory effect prevents diseases such as atherosclerosis.  Studies have also shown that it is helpful in reducing blood pressure and avoiding hypertension, which may be the root cause of several heart diseases.  There are extensive studies conducted to formulate a standard dosage, especially for cardiovascular problems.

Best Astaxanthin picks

Hawaiin astaxanthin

Astaxantin+Coconut

triple strength

Astaxanthin 10mg

Gluten free

Male infertility

Male infertility is a medical condition caused by low sperm production as well as inadequate sperm transport. Male infertility can be caused due to many factors such as chronic disease, medication side effects, as well as other psychological problems such as depression and stress.  Increased levels of free radicals leading to oxidative stress also play a role in male infertility. Astaxanthin is helpful in reversing this process, by decreasing free radicals and increasing the levels of antioxidants, which in turn reduces the oxidative stress.  It also helps in the reduction of hypertension, which may aggravate stress and depression causing male infertility.     

Inflammation

The natural process of the immune system is to act against any foreign body invasion.  The main reason for the inflammation is because of the release of lipids such as COX-2 as well as PGE-2.  These lipids, when secreted in large amounts, can suppress the function of the immune system and not allow them to function properly.  Astaxanthin is effective in reducing the levels of COX-2 as well as PGE-2 and substantially reduce pain and inflammation.  This property of astaxanthin is helpful in treating several anti-inflammatory effects.   

Skin Health

Acne and other skin problems may lead to scar formation on the skin.  Even exposure to harmful rays of the sun can also cause harmful effects to the skin.  Astaxanthin is effective in promoting healthy skin by reducing the pigmentation, tightening the skin, and reducing the wrinkles.  It is also helpful in retaining the moisture in the skin and keeping the skin hydrated.

How safe are astaxanthin supplements?

It is considered to be one of the safest supplements to use and causes no side effects.  The only side effect reported was the change in the color of the stool to red. High doses may also cause abdominal pain.  It is always advised to consume astaxanthin only in the prescribed doses and not to exceed the dose.

How to naturally add astaxanthin to your diet?

It is considered to be one of the most powerful carotenoids among the 700 known to us.  Appropriate consumption can provide several health benefits. Algae seem to be the best source of astaxanthin.  Seafood contains high concentrations and includes salmon, lobsters, shrimp, etc.  

There seems to be an issue with getting an adequate amount of astaxanthin. It should be noted that consuming seafood in large quantities provide only a little astaxanthin, so it becomes unrealistic to consume large quantities of seafood every day.  There are several supplements available which seem to help and are available in the forms of Krill oil, synthetic astaxanthin, astaxanthin tablets, carotenoid complexes, etc.

What dosage of astaxanthin is best suited for you?

The exact dosage for consumption is still not determined.  It should be noted that research related to the benefits of astaxanthin is still under early stages and further studies are required to determine the exact dosage.  The various trials conducted were between 1 mg and 40 mg. It should be noted that the safest dosage was estimated to be around 6 mg.

Astaxanthin: A few thoughts

The beautiful pink color of the flamingo is due to the presence of astaxanthin.  It should be noted that flamingo is born grey in color, but the diet of a flamingo involves mainly astaxanthin rich food and hence they develop this beautiful pink color.

The uniqueness of this antioxidant is they do not create harmful oxidation when present in the body.  These properties make them the first choice to use them as a supplement to treat several health problems. 

They are also used in various cosmetic products to protect the skin from sunburn. Consuming them through natural food source provides absolutely no side effects.  Consuming them in the form of supplements seems to be more realistic as it provides adequate levels.

It should be noted that the Food and Drug Administration does not monitor the production of herbs and supplements. Caution is advised when consuming any supplement and it is always advised to obtain a medical consult to know the preferred dosage.  

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
lose weight fast
12 easy and instant steps to successful weight loss Do you want to lose weight without losing your mind? Does weight loss always mean…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
magnesium test
Magnesium Test The magnesium test is a blood test that is generally prsecribed when an individual starts…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Green, brown, & bitter: The instant advantages of including fenugreek in your diet Did you know the earliest usage of fenugreek can be traced back to the Egyptian…
Coconut oil woman
Coconut Oil: How one oil dominates the kitchen and the medicine kit too Coconut oil has been a favorite in many Asian kitchens. But more than a cooking…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
cold flu sinus treatment
How to beat the common cold, flu, and sinus infection instantly? Can you guess some of the easiest tricks to treat cold and sinus infections? How…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Epley maneuver: Why is this the best protection from the symptoms of vertigo? Epley maneuver is an exercise that can treat the symptoms of benign paroxysmal positional vertigo…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Horny Goat Weed: Can it improve libido in human beings too? This plant got its name as Horny Goat Weed when one of the goats feeding…
Dates: The complete list of instant health benefits this dry fruit can bestow Why you should regularly go for dates? Because, these small bulbs of healthy goodness are…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
Vitamin B12: The unknown repercussions of this nutrient deficiency Vitamin B12 is also known as cobalamine; involved in the development of red blood cells…
Iron Deficiency: 7 major side-effects and steps to overcome them Iron is involved in many vital functions, starting from oxygen transport to healthy fetal development.…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
almonds healthy
9 reasons why almonds should be consumed daily Almonds are filled with nutrients and energy and are used since ancient times.  The bitter…
Cayenne: The remarkable benefits of these red hot chili peppers These may make you rush for a glass of water, but cayenne pepper is actually…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
DASH Diet: What to eat in a “Dietary Approach to Stop Hypertension”? If you or your loved one is suffering from chronic hypertension (high blood pressure), dash…
Latest findings on Kombucha; a teacup full of yeast and bacteria How can a tea consisting of a live culture of bacteria & fungi be healthy?…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Top Natural Repellents for Mosquitoes with negligible side-effects What are the best ways to keep mosquitos away from you? Try these natural and…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
Hot cups for detox? Read all about the ancient technique of cupping Did you know inverted hot cups on your back can squeeze out and eject toxins…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
lose pregnancy weight
5 most effective ways you can lose those pregnancy pounds! Are you looking for ways to get back into shape? Scared of crash diets? Don't…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body…
Dunning kruger effect
Medical Mythbusters : How many of these myths did you think were true? Do vaccines cause autism? Does sugar really make kids hyperactive? Don't fall prey to these…
essential amino acids
Amino acids: Building blocks of life for better mood and sex drive! Find out why amino acids are often called as the building blocks of life. And…
CBD oil safe
Cannabidiol benefits: Evaluating the “highs” of CBD Oil The word cannabis paints a picture of addicts. But did you know that CBD oil,…
calories healthy
Calories: How to keep a check on these for faster weight loss Did you know you can burn calories while sleeping? Calorie-burning is what causes weight loss.…
Valerian Root: The best way to achieve tranquil sleep every night Valerian root is probably one of the oldest and safest way to cure your insomnia.…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.