How to beat the common cold, flu, and sinus infection instantly?

cold flu sinus treatment

The season of sneezing and wheezing is upon us!

 

A runny nose, a sore throat, and pounding headache – these common symptoms plague the entire population causing much discomfort and disturbance. Some dismiss it off as a common cold while others think it’s a bout of flu (influenza).

And some have to bear even more disturbing consequences such as sinus infections. The common cold, influenza, and sinus infections have loads of symptoms common to each other and thus people often confuse one with the other.

This wrong diagnosis often leads to people taking up the wrong treatment course which results in even higher virulence and spread of the infection and delayed cure.

Again,incorrect medication may also lead to the phenomenon medically known as Antibiotic Resistance.

This usually occurs when you take antibiotics medications to treat viral infections. It must be noted that this practice is grossly wrong since antibiotics are only effective against bacterial infections and not viral outbreaks.

This makes the pathogen resistant to the drug, or in simple words stronger against the action of the medicine.

As the resistant power of the microbes grows, their potential for spreading infections grows manifold. In the end, all you are left with is an untreated infection and a body plagued with stronger and more immune pathogens.

So unless you are planning on spending the winter months tucked in your bed with a stuffy nose and unending bouts of fever, try to understand the difference between these extremely viral infections.

Also, find out how you can easily build up your natural immunity and defend your body from such harmful microbial invasions.

 

1. Seasonal flu or Influenza

 

what is seasonal flu?

The season of flu occurs during the cold half of the year for each hemisphere.

This means June to December for the regions of the northern hemisphere and January to June for the countries in the southern hemisphere.

Influenza is basically a respiratory infection caused by the Influenza A, B, or C virus.

This extremely contagious disease usually spreads through infected droplets suspended in the air which contain the said pathogens.

There is no one particular reason that relates this disease becoming an epidemic to the onset of winter months.

 

As a ,matter of fact,scientists have claimed several reasons why influenza becomes highly pandemic in the cold half of the year. Some of these are-

  • People spend most time indoors which increases the concentration of pathogens in the air.

 

  • The amount of UV rays incident on earth during these months decreases which might cause the pathogens to thrive.

 

  • Cold air tends to dehydrate the nasal passage and in the absence of mucus, we become more susceptible to infections.

 

  • Viruses thrive in cold temperatures since the rate of decomposition is low in winters.

Where it gets serious…

The biggest mistake people commit is that they shrug off a case of influenza as an incidence of common cold.

Influenza is a more serious condition and has resulted in several million fatalities in the past few decades. During the time period 1918-1919, a deathly epidemic of this infection worldwide, “The Spanish Flu” claimed lives of more than 40 million individuals.

In the present day, it results in 250,000 to 500,000 fatalities per year worldwide.

The flu virus targets the upper respiratory tract – the nose, the throat, and the bronchi (passage leading inhaled air to the lungs). The most common symptoms include a headache followed by high fever, weakness and nausea, sore throat, and sputum-less cough (a dry cough) and even rhinitis.

 

Protect yourself from the seasonal flu

 

  • The most effective way to protect yourself against the flu is to get the yearly influenza vaccine. These vaccines are specifically designed against Influenza A (H1N1, H3N2) and Influenza B virus.

 

  • The population which is most vulnerable to flu infection comprises of children, pregnant women, diabetic patients, cardiac patients, and elderly people. People working in the healthcare sector are also exposed more to the pathogens. They MUST get the required vaccination.

 

  • Your immune system resides in your gut. To build up your immunity naturally, you need to consume immunity-boosting foods such as citrus fruits, ginger extract, onions and garlic, and wholesome chicken soup.

 

  • Sugar suppresses your immunity by destroying your gut’s bacteria culture. Avoid sugary treats and sweet food items in order to boost your immunity.

 

2. The Common Cold

 

Aptly named, the “common” cold is another self-limiting upper-respiratory tract infection which is most evidently characterized by a runny nose.

By upper respiratory tract, it implies that the spread of the virus is along the nose, throat, sinus, trachea, larynx, and the bronchi.

While there are 200 different types of virus that can cause the common cold, the rhinovirus is the most common agent, responsible for around 30%-50% of the infections.

On an average, an adult experiences 2-3 bouts of cold every year while this number may be slightly higher in case of children (5-8 times annually).

what causes common cold?

How does one actually distinguish between a case of common cold and influenza?

There are certain key differences between these two commonly confused viral infections, which can be summarised as-

  • While the symptoms of cold, such as a consistently running rose and sneezing show a gradual onset, those of influenza are more sudden and abrupt in nature.

 

  • Fever, chills, and body aches are rare in case of the common cold but are widely observed in the flu.

 

  • Similarly, sneezing, sore throat, and stuffy nose are majorly prevalent in cold, but not in flu.

 

  • The tightness of chest, dry cough, and constant headaches characterize influenza, not the common cold.

 

Now that you know the key differences between these ailments, let us understand how you can build a strong defense against the common cold-causing pathogens.

 

Protect yourself from the common cold

 

chicken soup for cold

  • The importance of washing your hands and keeping them germ-free cannot be overstated here as this method is most effective in getting rid of the maximum virus.

 

  • The most common areas through which the germs spread are doorknobs, telephones, computer keyboards, faucets, and toothbrushes. Make sure after every time you touch these, you sanitize your hands.

 

  • Eyes, nose, and mouth are the common regions through where the virus can enter your body.

 

  • Avoid touching them if there if people around you are infected with the common cold.

 

 

  • Keep two things away – sugar and stress. These will suppress your immune system and make you more vulnerable to cold and cold-like infections.

 

3. Sinusitis

 

Going by medical nomenclature, sinusitis literally means inflammation of the sinuses. Sinuses are air-filled sacs spread around the nasal region.

These have a variety of functions ranging from humidifying inhaled air to protection against facial trauma. When these become filled with fluid, they become a breeding ground for pathogens.

A rapid spread of germs in the sinus causes swelling, redness, and inflammation or sinusitis.

The main reasons why your sinuses might get blocked or inflamed are cold (running nose), allergic reactions such as rhinitis, nasal polyps, or even a deviated nasal septum.

The initial symptoms of an acute case of sinusitis and cold are almost the same such as pain in the facial region and a continuously running nose.

People who have chronic sinusitis tendency experience these symptoms for the longer duration of time (anywhere between 4-12 weeks). Since the nasal area gets constricted due to swelling of the sinuses, people generally report having lost the sense of smell.

The nasal discharge in case of sinusitis is not clear and the patient might also suffer from tooth pain and halitosis (bad breath).

So how do you ensure protection against this highly contagious infection?

 

Protect yourself from sinusitis

 

treat sinusitis

  • The yearly flu vaccines provide substantial protection from sinusitis as well.

 

  • Smoking, stress, sugar, and environmental pollutants – all of these can trigger a sinusitis attack. Stay away from these.

 

  • A dry nasal path can make you vulnerable to pathogen invasion. Keep an air humidifier in your room in order to prevent facial pain and swelling of sinuses.

 

  • Neti Pot, an ayurvedic cure for sinusitis, helps loosen the mucus in the nasal region. Through this neat tool, you can safely pour the saline solution in your nose towards the sinus that will sterilize the path and moisten dry nasal areas.

 

  • Pollens are a major cause of allergic reactions which can trigger sinusitis. 5 am to 10 am is the peak time when pollen grains are present in the air. Keep your doors and windows closed during these hours to avoid allergies.

 


TL;DR?

 

cold flu sinus infographic

 

 

Display this infographic on your website

 

 

 

Trending Topics

hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
understanding addiction
Addiction explained: An obsession that could cost you your life Is addiction a behavioral disorder? Or is it a chronic disease? How does addiction cause…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
Isagenix diet
Isagenix Diet: Do you really need liquid meal replacements to lose weight? Isagenix Diet - What are liquid meal replacements and why is the world going ga-ga…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
low carb foods spinach
Low carb vegetables: A complete list of what to pick from during a keto diet Is your plate of veggies making you fat? Are all vegetables created equal? Research reveals…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
MANUKA HONEY child
Manuka Honey Manuka honey is a specific type of honey produced by honey bees that collect nectar…
waking up tired
10 reasons why you might be waking up tired Do you feel you are not getting enough sleep? Sleep-deprived and frustrated? Read on discover…
anal sex
Anal sex: Tips from experts on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing…
canola oil cooking
Canola oil: How safe is it to consume this popular cooking oil? Extracted from rapeseeds, Canola oil derives its name from Canadian Oil. Did you know that…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
cold flu sinus treatment
How to beat the common cold, flu, and sinus infection instantly? Can you guess some of the easiest tricks to treat cold and sinus infections? How…
Keto diet healthy
Keto Diet: Did you know you could eat fats to burn fats? Keto diet - A wonder diet that lets you eat fats and lose weight too!…
chia seeds weight loss
Chia seeds: How to consume this staple Aztec food to get a leaner body Chia seeds: What is the actual reason for its sudden popularity? Why are celebrities swearing…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
Whole30 diet fad
Whole30 Diet – Why eliminating certain foods just doesn’t cut it Whole30 Diet: Is this the ‘whole’-y grail of a disease-free body? Read more to find…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
L-theanine attention
L-Theanine: Better sleep, higher focus, and many other benefits Did you know that L-theanine found in green tea can make you sleep better and…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
Nitric oxide: Why is this heart-healthy supplement every sportsman’s first choice? Once considered a vastly toxic substance, nitric oxide is now deemed to be a great…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
Ketosis bad breath
Ketosis: A potentially dangerous side effect of the popular keto diet? Ketosis occurs when you have too low carb intake. Though it means rapid fat loss,…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
stress adverse effects
Fight, flight, or freeze: 8 ways stress can ruin your body Did you know that stress is in-built in our systems? It helped our ancestors respond…
top 5 deadliest cancers
A sneak peek into the top 5 deadliest cancers and the true nature of their origins Did you know that cancer is the 2nd leading cause of deaths globally? Among the…
Creatine: Is this the right peak athletic-performance supplement for you? Creatine is the amino acid that boosts our energy. Did you know creatine supplements can…
Potassium healthy
Potassium: How only 100 mg a day can dramatically increase your lifespan! The word potassium comes from the process where wood ashes were stored in pots for…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
CBD oil safe
Cannabidiol benefits: Evaluating the “highs” of CBD Oil The word cannabis paints a picture of addicts. But did you know that CBD oil,…
calories healthy
Calories: How to keep a check on these for faster weight loss Did you know you can burn calories while sleeping? Calorie-burning is what causes weight loss.…
gallbladder diet tomato
Gallbladder surgery :Tips on post-operative care and diet What to eat post a gallbladder surgery? What are the key things to avoid if…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
tips for perfect sleep
Stop hitting the snooze button: 8 proven steps to perfect sleep Are you tired of not getting enough sleep? All your efforts for a sound sleep…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Healthy pregnancy tips
How to have a healthy pregnancy: Essential tips to remember What to expect when growing a life within you? How important are prenatal vitamins anyway?…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Military diet
Military Diet : Why following a highly restrictive diet is a bad idea Is seiging your calorie intake the right way to attack fats? Read more about Military…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
kale
Kale: With more iron than beef, this superfood is the ultimate way to lose weight Checkmate meat-eaters; with kale, vegans now have the ultimate iron-rich superfood as their ally that…