Legumes: Little pods of infinite nutrition you should consume daily


Last Updated October 11th, 2019

What are legumes?

The fruits and seeds of Fabaceae type of plants are called legumes.  There are numerous types of legumes available. The most commonly used legumes are chickpeas, kidney beans, soybeans, peas, navy beans, alfalfa, lentils, peanuts, etc.  They are one of the favorite foods among vegetarians and contain a high concentration of fiber, proteins, vitamins, as well as minerals. They contain very low calories.  They have been in use since ancient times and date back to 4 million years ago.

Legumes provide various health benefits including anti-inflammatory effects and anti-carcinogenic effects.  Legumes are known to contain bioactive peptides. Studies have also indicated that regular intake of legumes is beneficial in reducing the risk factor associated with type 2 diabetes, heart disease, as well as cancer.  Legumes are used to prepare several culinary dishes and are used widely all over the world. People also use dried legumes that can be stored for many months. Due to this practice, legumes are available all over the year.

Legumes: What do they contain?

A cup of cooked lentils contains:

They are considered to be the rich source of proteins available from plants providing 18 grams.

  • 16 grams of fiber.
  • 40 grams carbohydrates.
  • 37% of iron.
  • 90% of folate.
  • 18% of magnesium.
  • 21% of potassium.
  • 10% of vitamins such as vitamin B1, B3, B5, as well as B6.

Why your body needs legumes?

Best plant-based protein source

Generally, people consume proteins through meat such as chicken and fish that are known to contain high concentrations of proteins.  People who follow a vegetarian diet have few options to obtain protein through diet. Legumes are the best source of proteins which is plant-based.  A cup of cooked legumes provides sufficient amount of proteins required for a person in a day. They are known to promote regularity in metabolism and also help in burning calories and promote the feeling of fullness.

Rich source of fiber

Adding fiber to the diet is important since it helps in the process of digestion.  Legumes are known to provide around 16 grams of fiber from just one full bowl of legumes.  Fiber-rich food is helpful in relieving constipation and providing bulk to the stool. Studies have indicated that adequate fiber intake along with appropriate intake of water is helpful in managing different types of digestive problems including bloating and constipation.  Fiber-rich foods are known to promote the feeling of fullness. They also help in reduced calorie intake as well, which also is effective in managing healthy dietary intake.

Add legumes to weight loss diet plan

Consuming legumes during weight loss program would be one of the best options.  They contain high concentrations of nutrients with minimal calories. A bowl of cooked legumes may account to around 230 calories but provides an adequate amount of nutrition including proteins, vitamins, minerals, as well as high levels of fiber.  Consuming legumes promotes satiety for a longer period of time which helps in limiting the food intake. When there is a reduced amount of food intake, it limits the calories and is able to promote the process of weight loss.

Protect your heart and reduce inflammation

Legumes are effective in lowering the LDL cholesterol levels from the body.  They are rich in fiber and magnesium. Both these components are effective in reducing the inflammation.  Due to the reduction in cholesterol, there is a lesser chance of plaque formation in the blood vessels. This process is helpful in maintaining a healthy heart.

An abundant source of vitamins and minerals

Different types of legumes contain a high concentration of essential vitamins and minerals including iron, magnesium, folate, potassium, manganese, as well as phosphorous.  A bowl of legumes can provide up to 37% of iron as well as provide 90% of folate intake recommended for a person per day. This type of food is essential for vegetarians because of the limited options available in choosing the food with such high nutrition concentration.

Manage your sugar levels

Abnormal levels of blood sugar may be caused due to factors such as drug reaction, abnormal diet, as well as insulin resistance.  Legumes are known to have a low glycemic index, which means the amount of sugar entering the bloodstream is less when we consume them.  They have high concentrations of fiber, which is the important factor that reduces the sugar absorption into the bloodstream. This causes blood sugar levels to be better controlled and hence legumes help in regulating the blood sugar levels.

Are there any side-effects?

Generally, they are known to provide various health benefits.  They also have few side effects associated with them such as:

Anti-nutrients:  These are substances, which are known to reduce the absorption of certain nutrients namely iron, magnesium, etc.  Legumes contain a substance called phytic acid, which is considered anti-nutrients. The phytic acid reduces the absorption of nutrients and hence is considered to be a side effect of legumes.  Soaking and sprouting the legumes may reduce the level of phytic acid, but still remains in moderate levels.

Lectins:  They are a collection of proteins which is not digested and can cause damage to the intestinal tract.  Phytohemagglutinin is the lectin that is found in legumes and is considered toxic.  The side effects of lectins are induced when legumes are consumed in the raw form. It is always advised to consume legumes only after cooking to reduce the levels of lectins.

Saponins:  They are similar to lectins and are a collection of nutrients which are not digested.  They also may damage the intestinal tract. Studies have indicated that saponins may also cause a medical condition called a leaky gut.  Leaky gut is a medical condition when the walls of the intestine weaken and pathogens escape through the intestinal wall, which may cause a variety of health problems.

Common legumes and their nutritional makeup

Chickpeas

  • 168 grams of chickpeas contains around 269 calories.
  • 14.5 grams of protein.
  • 12.5 grams of fiber.
  • 71% folate.
  • 84% manganese.
  • 29% copper.
  • 26% iron.

Lentils

  • 198 grams of lentils contains around 230 calories.
  • 17.9 grams of protein.
  • 15.6 grams of fiber.
  • 90% folate.
  • 49% manganese.
  • 29% copper.
  • 22% thiamine.

Peas

  • 160 grams of peas contains around 125 calories.
  • 8.2 grams of protein.
  • 8.8 grams of fiber.
  • 24% folate.
  • 22% manganese.
  • 48% vitamin K.
  • 30% thiamine.

Kidney beans

  • 256 grams of kidney beans contains around 215 calories.
  • 13.4 grams of protein.
  • 13.6 grams of fiber.
  • 23% folate.
  • 22% manganese.
  • 20% thiamine.
  • 17% copper.
  • 17% iron.

Black beans

  • 172 grams of black beans contains around 227 calories.
  • 15.2 grams of protein.
  • 15 grams of fiber.
  • 64% folate.
  • 38% manganese.
  • 30% magnesium.
  • 28% thiamine.
  • 20% iron.

Soybeans

  • 172 grams of soybeans contains around 298 calories.
  • 28.6 grams of protein.
  • 10.3 grams of fiber.
  • 71% manganese.
  • 42% phosphorous.
  • 41% vitamin K.
  • 29% vitamin B2.
  • 49% iron.

Pinto beans

  • 171 grams of pinto beans contains around 245 calories.
  • 15.4 grams of protein.
  • 15.4 grams of fiber.
  • 74% folate.
  • 39% manganese.
  • 29% copper.
  • 22% thiamine.

Legumes: A legacy of health

Legumes are considered to be an important component of a healthy diet. They are the best protein source available from plants. The biggest positive aspect of legumes is the rich nutrient content coupled with low calories. Adding legumes to the diet promotes several health benefits including anti-inflammatory effects and anti-carcinogenic effects. They are also known to contain bioactive peptides.  

They are helpful to treat several chronic conditions such as diabetes and heart disease. One of the biggest challenges to treat these chronic conditions includes lifestyle and dietary changes.  It becomes very easy for a person affected by these chronic conditions to easily adapt to a healthy diet consisting of legumes.

There are several ways to include legumes in our daily diet such as adding them to homemade soups, using them to make vegetarian tacos, it can be used for hamburger mixtures when you make a puree with legumes, as well as can be used in curries as an alternative for meat and can be enjoyed with cooked rice.

Raw legumes contain a natural substance called phytic acid and are known to hinder the absorption of minerals and cause damage to the intestine.  It is always advised to cook the legumes as well as soak them before cooking to reduce the harmful side effects associated with them. The bottom line is that legumes are highly nutritious food and needs to be added to the daily diet at the appropriate quantities.


TL;DR?

Legumes infographic

https://www.healthline.com/nutrition/healthiest-beans-legumes#section9

https://www.healthline.com/nutrition/legumes-good-or-bad#section6

https://daa.asn.au/smart-eating-for-you/smart-eating-fast-facts/food-and-food-products/legumes-what-are-they-and-how-can-i-use-them/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4608274/

https://www.sciencedirect.com/science/article/abs/pii/S2214799317300085

https://www.medicalnewstoday.com/articles/320192.php

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
ginger benefits healthy
Ginger: Why is it called the root of all remedies? Be it in form of tea or juice, ginger has a lot to offer when…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of…
anoscopy
Anoscopy Anoscopy is an invasive diagnostic procedure where a small device known as anoscope will be…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
healthy habits
10 healthy habits: Have a hearty kick-start to the New Year! Do you set goals that are too difficult for you to maintain? Are to struggling…
edamame
Edamame: How healthy are these green baby beans? Edamame or "immature" soybeans are soft and easily digestable forms of soybeans that are great…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
PiYo (Pilates + Yoga): Bringing you the best of both the worlds PiYo exercise routine was formulated for people who find it tedious and grueling exercise regimens…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
Bulletproof coffee recipe
Bulletproof Coffee – Breakfast of champions or yet another health fad? Can this special ketogenic coffee really make your body race as fast as a bullet?
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
Microneedling: Does this cosmetic procedure live up to the hype? Is microneedling a safe and painless procedure? How can pricking your skin with a series…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
quinoa salad
Quinoa : A prodigious superfood you need to include in your diet today! Quinoa - what is so special about this native South American grain that has taken…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
How cooking with CLA safflower oil can help you lose weight? Read and discover more about CLA safflower oil and how it can aid faster fat…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an…
Hot cups for detox? Read all about the ancient technique of cupping Did you know inverted hot cups on your back can squeeze out and eject toxins…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
MCT oil athletes
MCT Oil : The kind of fats you should be eating MCT oil or Medium Chain Triglycerides is the new buzzword in the fitness industry. What…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
top 10 deadliest diseases
What are the top 10 deadliest diseases and what is causing them? What are the largest killers of human lives across the globe? Which diseases are the…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
boost brain health
The ultimate tips on how to boost your brain health Would you like to be smarter? Want a sharp memory but bored of doing sudoku?…
Agave nectar: The bitter truth about this sweetener revealed Agave nectar is considered to be sweeter than the normal table sugar and even contains…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find…
Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
Drinking water benefits
8 reasons why you should grab a bottle of water now! Did you know you don't have to be thirsty for hours to be dehydrated?You could…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
CBD oil safe
Cannabidiol benefits: Evaluating the “highs” of CBD Oil The word cannabis paints a picture of addicts. But did you know that CBD oil,…
stevia side effects
Stevia: A healthy sugar substitute or yet another risky additive? Stevia is a plant native to South America.  It has been used as a natural…
Horny Goat Weed: Can it improve libido in human beings too? This plant got its name as Horny Goat Weed when one of the goats feeding…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
Bronchoscopy procedure
Bronchoscopy Bronchoscopy is a procedure where in a scope is inserted into the lung pathway to…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
quercetin content
Quercetin: The ultimate anti-inflammatory plant compound Quercetin is the primary compound present in onions, cranberries, broccoli, etc. Quercetin is credited with…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
stress adverse effects
Fight, flight, or freeze: 8 ways stress can ruin your body Did you know that stress is in-built in our systems? It helped our ancestors respond…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
superfoods quinoa probiotics
10 fantastic Superfoods you need to include in your diet from today! What exactly are superfoods and how do they battle diseases? From losing weight to looking…
low carb diet meal
Low carb diet : Go high on fats and low on carbs for a leaner body! Did you know that sugar is the new fat? Going low on carbs and high…
geriatric health aging
Geriatric health: Do you still think age is just a number? Aging is an inevitable part of life. But don't let these common geriatric ailments affect…
glutamine workout
Glutamine: Why is this the right choice for muscle-gain supplement? Glutamine can help you gain muscles and build higher immunity. Read more to find out…
18 amazing uses of Baking Soda you didn’t know! Baking soda, a simple compound known as sodium bicarbonate, is not only helpful making fluffy…
Oil Pulling: The instant benefits of this ancient Ayurvedic cleansing technique Oil pulling is a great way of making use of easily available cooking oils to…
Crossfit with rope
CrossFit: Now get the perfectly sculpted body with this explosive gym routine CrossFit is a fitness regimen that makes use of high-intensity exercises in a shorter period…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
urinary microalbumin test
Urinary Microalbumin Test The urine microalbumin test is a urine test that measures the level of microalbumin or…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
Turner syndrome and infertility
Infertility profile (women) The infertility profile tests in women are conducted to form a complete picture of the…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
MANUKA HONEY child
Manuka Honey: What is it and why should you choose this over regular honey? Manuka honey is a specific type of honey produced by honey bees that collect nectar…
beta alanine energy powder
Beta-alanine: A powerhouse of proteins to charge up your workout How can a simple amino acid be a crucial health supplement for champion athletes? Find…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.