5-htp: Is this the ultimate cure for those pesky migraines attacks?

5 htp brain

Last Updated June 24th, 2019

What is 5-htp?

5-htp is a supplement that is extracted from the plant Griffonia simplicifoli.  It is an amino acid, which helps in the production of serotonin and melatonin hormones.  Serotonin is produced from the synthesis of tryptophan hydroxylase and 5-htp.  Serotonin hormone is known as a neurotransmitter.

5 htp pillsSerotonin is considered to improve the mood and cognition of a person and is very essential in managing sleeping patterns, anxiety disorder, depression, memory, etc.  If there are low levels of serotonin, it affects the neurotransmission process, which directly affects various neurological functions.

5-htp is consumed as a supplement to treat many psychological problems including sleep disorders, migraine headache, anxiety, depression, etc.  Other uses of 5-htp include fibromyalgia, obesity, premenstrual syndrome, seizure disorder, attention deficit hyperactivity disorder, Parkinson disease, etc.

How can 5-htp be useful for you?

Some of the important health benefits associated with 5-HTP are discussed below.

Reduces depression

It is a medical condition which is caused by psychological stress.  Stress leads to depression and may lead to isolation from social encounters.  Studies have indicated that low levels of serotonin in the brain may lead to chronic depression.  5-htp is helpful to increase the levels of serotonin and promote adequate neurotransmission. This helps in the reduction of depression symptoms and the affected person may cope better in such situations.

Reduces anxiety attacks

5 htp tabletsIt is a psychiatric disorder where a person is anticipating a stress situation accompanied by fear.  Studies have shown that 5-htp is helpful in reducing the effects of anxiety and panic attack by inducing more serotonin into the brain.  Serotonin promotes a soothing effect on the brain. This helps in promoting better relaxation in the brain. Studies have indicated that people suffering from anxiety attacks generally have low levels of serotonin.  Due to this reason, it is understood that increasing the level of serotonin in the brain can reduce the levels of anxiety.

Promotes Weight loss

Hormones play an important role in the process of weight loss.  A weight loss program involves reducing calorie intake. It is very obvious that hormones are generated from the brain to induce hunger and can lead to cravings.  5-htp is very effective in balancing this. It is helpful to produce hormones that seem to counteract hunger hormones and promote a feeling of satiety. 5-htp is not directly responsible to reduce weight, but aids in the process of weight loss.  It is solely the responsibility of the individual to put the effort and take a stride forward to achieve weight loss.

Helps with migraine headache

It is a medical condition where a person experiences a severe headache, which is usually accompanied by nausea, vomiting, neck pain, as well as sensitivity to light and sound.  5-htp is effective when consumed during the onset of a migraine headache. It helps a person to relax and reduce the symptoms of a migraine headache. It is advised to isolate oneself in a dark room to achieve fast and effective relief from a migraine.

Reduces insomnia

5 htp brainIt is a medical condition where a person is unable to fall asleep.  Insomnia may be caused due to several factors. Studies have indicated that reduced serotonin levels can lead to change in the circadian cycle.  The circadian cycle enables a person to adjust to a different time during a 24-hour cycle. It is also responsible for the sleep pattern. Studies have indicated that 5-htp with a combination of GABA receptors are useful in reducing insomnia and promoting sleep.

Reduces the effects of fibromyalgia

Fibromyalgia is a medical condition that is caused due to the hypersensitivity of the nervous system.  Due to this dysfunction of the nervous system, a person may experience extreme pain at certain points of the body.  Fibromyalgia generally affects 18 points in pairs on the body. These points are generally tender to touch and can cause excruciating pain when palpated.  Studies have shown that deficiency in serotonin levels may cause fibromyalgia. It is also recommended that increasing the level of serotonin appropriately may reduce the neurological effects accompanying fibromyalgia.

Treats issues related to menopause

Menopause is the post menstruation period which occurs in every woman after a particular age.  During the menstruation period, the ovaries are known to periodically secrete hormones required for fertility and maintain the levels of estrogen.  During the period of menopause, the ovaries stop secreting the hormones leading to the cessation of fertility, as well as lowering the estrogen levels.  

This phenomenon may cause several health issues including dryness of the vagina, changes in mood, memory loss, as well as hot flashes. A combination of these symptoms may also cause severe anxiety and stress.  5-htp is helpful in reducing the effects of menopause.  According to research, subjects who were supplemented with 5-htp showed positive signs of reduced hot flash occurrence and gradual improvement in overall mood.

What are the caveats of 5-htp intake?

It is generally considered to be safe when consumed appropriately, which is according to the dosage prescribed.  Any supplement may cause at least minimal side effects such as hypersensitivity. Generally, 5-htp supplements are safe to consume by all, but some people may be sensitive to this supplement.  Side effects associated with 5-HTP include stomach or gastrointestinal disorders such as diarrhea, nausea, burning sensation in the chest, bloating, abdominal pain, as well as loss of appetite.  Some of the serious side effects of 5-HTP include eosinophilia-myalgia syndrome and asymptomatic eosinophilia.

Eosinophilia-myalgia syndrome:  Eosinophilia-myalgia syndrome is a medical condition related to neurological function.  Symptoms of eosinophilia-myalgia syndrome include muscle pain, high accumulation of eosinophils, breathing problems, as well as swelling of the body.  Eosinophilia-myalgia syndrome is generally very rare and hence there is hardly any cure available.

Studies have shown that supplements of L-tryptophan can lead to eosinophilia-myalgia syndrome.  Due to this finding, the supplements of L-tryptophan were banned.  It is quite alarming to note that 5-htp supplements are known to cause similar side effects related to L-tryptophan.  The health department has already issued a warning regarding the use of 5-htp and it is very important to monitor the intake and measure the levels of tryptophan and serotonin when supplementing.

Asymptomatic eosinophilia:  Asymptomatic eosinophilia is a medical condition which causes an increased amount of eosinophils in the blood.  There are many factors contributing to the cause of asymptomatic eosinophilia and one of them includes the supplementation of 5-htp supplement.  

Studies have indicated that people consuming this supplement in large doses as well as consuming them for long-term may cause asymptomatic eosinophilia.  It is strongly advised to refrain from such practice to avoid the side effects caused by this supplement.

Drug interactions

Supplements, when consumed along with prescribed drugs, may reduce the effects of these drugs.  Due to this interaction, the prescribed drug is not helpful in treating the disease and in turn may lead to complications.  5-htp is known to increase the levels of serotonin and hence may interact with certain drugs such as isocarboxazid, linezolid, Methylene blue, phenelzine, as well as tranylcypromine.  It is advised to use these supplements only with prior doctor’s consent.

5-htp : Is it right for you?

5 htp foods5-htp supplements have been available in the market since several decades.  They have been used by many considering their potential benefits. There was hardly any research with respect to this supplement in earlier days.  These supplements have been thoroughly studied and there is a conclusion that they are not capable to treat any medical condition.

It was also noted that there are few short-term benefits associated with them with respect to weight loss as well as insomnia.  All the benefits related to this supplement solely are related to the effects of the serotonin hormone. Studies have also indicated some serious side effects related to 5-htp.

It is determined that these supplements may also cause eosinophilia-myalgia syndrome as well as asymptomatic eosinophilia.  There are also reports that these supplements may cause a reduction in the stores of neurotransmitters as well as interact with certain drugs.  It is always advised to consider adding a 5-htp supplement to your diet only after consulting a doctor. It is important to monitor the levels of serotonin during the supplementation of 5-htp.

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
MANUKA HONEY child
Manuka Honey: What is it and why should you choose this over regular honey? Manuka honey is a specific type of honey produced by honey bees that collect nectar…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
iron food shellfish
Iron-Rich Foods: Eat these foods to keep fatigue and anemia away! How to ensure a muscles as strong as iron? Eat iron rich foods ! Iron…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
turmeric skin
We bet you didn’t know that turmeric could be this beneficial! Did you know that turmeric, a humble ingredient found in most Indian kitchens could cure…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
understanding addiction
Addiction explained: An obsession that could cost you your life Is addiction a behavioral disorder? Or is it a chronic disease? How does addiction cause…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
Exercises or diet? Find out the healthiest way to gain weight Tired of being called skinny all the time? Looking for healthy ways to beef up?…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
Vagus nerve: 7 health benefits of stimulating the “gut-brain” connection As a matter of fact, there are two vagus nerves namely the left and the…
Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a…
Ear pain model
Easy and safe tips for ear wax removal you can do at home Cerumen impaction generally occurs when an external object like cotton swabs are used to remove…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
Drinking water benefits
8 reasons why you should grab a bottle of water now! Did you know you don't have to be thirsty for hours to be dehydrated?You could…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
Vitamin D foods: Know what to eat for stronger bones and a cancer-free body Foods with vitamin D can actuallly transform your health. Observe fewer body aches, high energy,…
Whey Protein: The real reason why this supplement is a must for bodybuilders Whey protein is the go-to supplement and shake for bodybuilders and fitness enthusiasts. Read more…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
Latest findings on Kombucha; a teacup full of yeast and bacteria How can a tea consisting of a live culture of bacteria & fungi be healthy?…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
Beginner to Tai Chi? Find the right way to perform this exercise for best results According to the Chinese tradition, it is believed that practicing Tai chi helps in promoting…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
Bulletproof coffee recipe
Bulletproof Coffee – Breakfast of champions or yet another health fad? Can this special ketogenic coffee really make your body race as fast as a bullet?
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken…
quinoa salad
Quinoa : A prodigious superfood you need to include in your diet today! Quinoa - what is so special about this native South American grain that has taken…
back pain relief
Don’t choose pain: 10 truths about your back ache (and how to get relief) Back pain is one of the most common ailments in the world. Almost 80% of…
50 common health conditions
What are the top 50 deadly and widespread diseases? A complete list of the top 50 most common and deadly diseases that plague humanity.…
low carb diet meal
Low carb diet : Go high on fats and low on carbs for a leaner body! Did you know that sugar is the new fat? Going low on carbs and high…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But…
probiotics healthy
Probiotics: How to best feed your gut bacteria for higher immunity How can a trillion-strong culture of bacteria swimming in your gut possible be good for…
black seed oil benefits
Black Seed Oil: What secret benefits could it bestow on your health? Black seeds or nigella seeds are tiny packets of health brimming with amazing benefits. Find…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an…
Lauric Acid: 8 health benefits you can derive from coconuts Appropriate use of saturated fats containing lauric acid can provide you numerous health benefits. This…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
Top Natural Repellents for Mosquitoes with negligible side-effects What are the best ways to keep mosquitos away from you? Try these natural and…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
6 arguments in favour of glucosamine and where can you find it Studies have shown that glucosamine works by preventing the breakdown of cartilage of the joints.…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.