Gallbladder surgery :Tips on post-operative care and diet

gallbladder diet tomato

Last Updated October 11th, 2019

Gallbladder Stones: Simple Regime, Fast Recovery

An abdomen pain shooting up towards the back, pain experienced during urination are all signs that it is time to get an ultrasound done. Gallbladder stones have become more prevalent than ever before. According to Dr (Maj Gen) AK Sharma, women are more prone (61%) to this health issue than men (39%).

In 2011, gallbladder removal was 8th most common surgery happening in the US. Most studies show that it is a lifestyle disease. Lack of physical activity and an individual’s diet are the primary factors for the formation of gallstones. Gallbladder stones are mainly formed of cholesterol which makes it obvious that a lot of unsaturated fat intake in food can lead to such problems.

Gallbladder Removal

Gallstones can vary in size from tiny as a grain of sand to the size on a Table tennis ball. Usually, patients with very small stones or potential threat of getting gallstones go through Cholecystectomy. Depending on the severity of the condition, patients are advised to undergo this Laparoscopic surgery or very rarely they are asked to take medicines that dissolve the gallstones and they are released with urination.

gallbladder dietPatients who are diagnosed with large gallstones are often advised not to undergo Laparoscopic Cholecystectomy in fear of developing cancer. In such cases, an open gallbladder removal surgery is performed. Individuals who have a chronic and recurring problem despite surgical removal of stones are often advised to go through an open gallbladder operation.

Though both the laparoscopic (keyhole) and open gallbladder surgeries are performed under general anesthesia there remains room for complications no matter how rare or small.

  • Bile Leakage: During the surgery, the tube that connects the gallbladder to the bile duct is clipped and sealed. In case the seal breaks or if the clips are loose, bile might leak into the abdomen area causing severe pain, nausea, fever and swelling in the abdomen. Usually, a bile leakage can be fixed without further surgery but in a few cases, the thing can go more complicated.
  • Bile Duct injury: The whole idea of the surgery is to make sure that the bile from the bile duct does not reach the gallbladder because of which the surgical area is very close to the bile duct. At times while removing the gallbladder the bile duct can get injured which can cause further complications if not checked immediately.
  • Risk of clotting: People with prior history of clotting or cancer patients might develop clots during the surgery. These clots develop in the legs and are released into the bloodstream. With the blood, such clots travel in all parts of the body and can reach the lungs or the heart seizing it from working.
  • Post Surgery Infection: This is more likely to happen in the case of open gallbladder surgery. Any wound is prone to micro bacterial infections and may happen either internally or externally around the surgical incision. Such an infection might cause swelling in the surrounding areas with increased pain and chances of pus leaking from the wound.
  • Excessive Bleeding: Though it’s a rare occurrence, some individuals might experience severe bleeding after the surgery. In some cases, additional surgery is needed to stop the bleeding.
  • Pneumonia: Because the operations are performed under general anesthesia, patients are given a breathing tube which goes all the way to the windpipe. This can sometimes cause pneumonia or severe lung infection.

Usually, immediate recovery after gallbladder surgery is smooth. Patients are advised to stay in the hospital for a few days after the surgery but most patients who go through the keyhole surgery get discharged the same day of surgery. A few precautionary tips patients can follow like not taking a bath till the doctors say so and drinking a lot of fluids and water.

Post Operation Conditions

gallbladder diet greenRemoving one organ and not getting a transplant can be a scary thought. Most patients get apprehensive about the kind of life they will be able to lead post surgery. Pat F. Bass III, an associate professor of medicine and pediatrics at Louisiana State University Health Services Center, states that most animals in the world live without a gallbladder and it is not at all difficult for humans to live without one.

There will be changes; however, those are minuscule in front of getting a healthy life. Prof. Bass explains that the discomfort experienced due to the absence of gallbladder is nominal. It has some effect on the way the body digests food but no real changes are experienced by the patients. After the surgery some dietary restrictions should be followed:

Things you can eat:

Low-Fat Oils

After the removal of the gallbladder, there is no bile storage in our body which actually helps the small intestine in digesting food so to go easy on our digestive system it is advised that the patients stick to a low-fat diet for a few weeks after the surgery. The body takes a little bit of time to adjust to the change in the way food needs to be digested and adapt to the new way.

It is advisable to not take the usual refined oil for cooking and switch to a healthier option like olive oil, coconut oil or try to take flax seeds in your diet.

Steamed Veggies

Vegetables are good for health, however, steamed vegetables are better because they can bind themselves to bile acid easier. In absence of any storage of bile fluid to help with the digestion steamed vegetables like broccoli, cabbage, capsicum etc., can avoid any indigestion.

High Fiber Meals

gallbladder diet tomatoHigh fiber foods are always suggested to people with chronic constipation or similar digestive problems. Food rich in soluble fibers is good for individuals recovering from gallbladder operation as it provides a catalyst for digestion. Food items like beans, lentils, sprouts and different edible seeds, barley and oats, fruits and vegetables, potato with skin, whole grain bread, nuts like almond and walnuts.

Eat Lean

Few of us have our favorite meats like red meat or pork but during the post-surgery phase, it is highly recommended that such meats are avoided and instead only certain lean meats are consumed. People who can’t stick just to a vegetarian diet can have chicken breasts, turkey, some sea fish like trout or salmon, freshwater fish etc.

Things to avoid

Dairy products

Raw or processed, dairy products are hard to digest and in case of a recovering digestive system, they should be avoided. Milk, cheese, condensed milk, powdered milk, full-fat yogurt, butter, ice cream, fresh cream, sour cream, whipped cream, mayonnaise are a few commonly used dairy product used in every household which should be strictly avoided during the initial phase of recovery.

Processed Foods

Processed foods or sweets and confectionaries usually have a lot of fat and preservatives which can torment the digestive system during its post-surgical adjustment phase. Things like cakes, pastries, cookies, instant noodles, processed meats, sugary cereals should be avoided for better recovery after gallbladder removal operation.

Caffeine and Alcohol

Caffeine and alcohol both produce extra acids in our stomach. After the gallbladder removal surgery, it is advised to avoid foods containing any of these or consume them directly. Coffee, tea, energy drinks, soda, chocolate, and coffee flavored food should not be taken before the body gets accustomed to the changes.

Some Additional Health Tips

  • Right after the surgery, it is better to stick to a liquid diet for a few days. Solid foods can be included in the meals slowly starting with the lighter foods.
  • For the initial few days, it is advised to only have vegetarian food after solid foods are included in the diet. Vegetables and fruits are easier to digest than any form of animal protein.
  • Instead of taking heavy meals only a couple of times a day it is more prudent to have small meals multiple times a day. This will put less stress on the digestive system keeping it active but not tired.
  • Self-monitoring proves helpful in the initial days to identify the food items that are causing any discomfort. It is advised to maintain a journal with a diet chart to do the same.

Gallbladder removal safe during Pregnancy

gallbladder diet no junk During pregnancy a lot of women are diagnosed with gallstones, however, most of them dissolve medicinally or post delivery. The formation of gallstones in pregnant women is mainly due to the hormonal changes they go through especially due to excessive progesterone. In some cases, however, they do need to go through Laparoscopic surgery. Due to excessive hormones the cholesterol levels in the bile in pregnant women increases which restricts the release of bile from the gallbladder. That leads to the formation of gallstones during pregnancy.

There is a lot of resistance against the idea of surgery on a pregnant woman. Many fear that any such surgery might affect the growth of not only the fetus but the infant as well. The reality is gallbladder stones can cause more harm to the fetus than the surgery ever can. Due to the formation of gallstones, it restricts contraction of the gallbladder which can

  • make the infant pass stool prematurely before birth causing breathing problems
  • induce premature birth
  • cause still birth

Researchers have found out that if the surgery is done in the first or the second trimester the risk is next to nothing. According to available data, gallbladder removal surgery is the second most common amongst pregnant women. Most common being appendicitis.  The basic post surgery precautions are mostly the same for pregnant women with the same kind of dietary restrictions followed by someone who is not pregnant.

Not common in Dogs or other animals

gallbladder diet nutsAs commonly heard in humans, Laparoscopic Cholecystectomy is not a surgery common amongst our beloved pets. The conditions in which this is performed are a little different in our canine friends. LC is performed in dogs when they have the condition called Gallbladder mucocele in which a lot of mucus gets accumulated into their gallbladder restricting the bile movement.

Though rarely found in dogs, 75% of times they need to be immediately admitted. Humans can still endure this condition before it becomes critical, dogs need to be treated immediately for gallbladder problems otherwise it can cause a rupture and inflammation.

Veterinarians usually use a lot of restraint before suggesting a surgical treatment for gallbladder problems in dogs. Usually, it is treated medicinally but in case there comes a fear of rupture due to over filling of the bladder it is advisable to go for the surgery.

It is an established fact that gallbladder problems are increasing and the main cause is our lifestyle. One way of avoiding such a dysfunction is to maintain a balanced diet and exercise regularly or be engaged in some form of sport. Instead of applying severe restrictions on yourself post surgery it is better to apply lighter dietary and lifestyle restrictions proactively.

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
beautiful smiling woman enjoying high fiber energy bar with roughage
The importance of roughage in diet Eat these high fiber foods to increase your dietary roughage. Quick tips to boost daily…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
anti ds dna test
Anti Ds-DNA antibody Test The  Anti Ds-DNA antibody test is used to diagnose the disease called lupus or more…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Hysteroscopy_procedure
Hysteroscopy Hysteroscopy is a minimally invasive tool to help specialists view the uterus to diagnose and…
blood ketone test
Blood Ketone (D3HB) Test The Blood Ketone Test is used to measure and monitor the levels of ketone in…
Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
EEG
Electroencephalogram – EEG EEG or electroencephalogram is a diagnostic tool used to access the functioning of neurons and…
CEA_test
Carcinoembryonic antigen (CEA) test CEA or carcinoembryonic test detects the presence of CEA antigen in your blood mainly &…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
blood elements analysis
Blood Element Analysis Test A blood element analysis is a blood test performed to measure the level of toxic…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
Glucose-6-Phosphate Dehydrogenase (G6PD) test Glucose-6-phosphate dehydrogenase (G6PD) is an enzyme that is found in every cell of the body…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Tart Cherry: The healthiest excuse for taking that second serving of pie Tart cherry has been traditionally used in delectable desserts such as pies. Recent studies have…
Top reasons why you need to pay attention to your vitamin B6 intake Vitamin B6- An essential water-soluble vitamin. Its deficiency leads to physical changes such as sores…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones…
smelling-salts-benefits
The actual science behind smelling salts and how it helps in injury recovery Most smelling salts are a mixture of ammonium carbonate and some perfumes which are sniffed…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
How cooking with CLA safflower oil can help you lose weight? Read and discover more about CLA safflower oil and how it can aid faster fat…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
Alp enzyme-test
ALP test – Alkaline Phosphate ALP or alkaline phosphate is an enzyme mainly produced by the liver and gallbladder. ALP…
anoscopy
Anoscopy Anoscopy is an invasive diagnostic procedure where a small device known as anoscope will be…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
glutamine workout
Glutamine: Why is this the right choice for muscle-gain supplement? Glutamine can help you gain muscles and build higher immunity. Read more to find out…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
black seed oil benefits
Black Seed Oil: What secret benefits could it bestow on your health? Black seeds or nigella seeds are tiny packets of health brimming with amazing benefits. Find…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
The complete “what to eat” guide for gluten intolerance Does eating breads and pastas often makes you nauseous? Gluten intolerance is a common reason…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
Vitamin b12
Vitamin B12 Test Vitamin b12 is an essential nutrient required for healthy functioning of the nervous system and…
Crossfit with rope
CrossFit: Now get the perfectly sculpted body with this explosive gym routine CrossFit is a fitness regimen that makes use of high-intensity exercises in a shorter period…
Rubella IgM test
Rubella IgM Test The Rubella IgM test is a blood test that is performed to diagnose the presence…
lose weight fast
12 easy and instant steps to successful weight loss Do you want to lose weight without losing your mind? Does weight loss always mean…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.