Sharpen your brain with these top brain-friendly foods!


Last Updated October 11th, 2019

Why do you need to feed your brain?

Your brain is the principal coordinator of your entire body. This central coordinator needs to be feed with the necessary food to help it stay smart and healthy. At some point in your life, you tend to face stress be it physical or mental. Well as the saying goes, you are what you eat.

Brain foods aren’t restricted to just one food item that stands accountable for brain superpower, but the nutrients necessary for the brain are available in different foods and in different forms. You may find it odd to eat specified food for the brain alone but science has proved that it is essential that your diet plan consists of a small portion of food for your brain.

List of brain-enriching foods

Fatty Fish

brain food fishWhen speaking about brain foods the first food that comes to everyone’s mind is fatty fish. Fatty fish is nothing but fish like salmon, trout, and sardines. These fish are great sources of omega-3 fatty acid and contributes a fair share in brain health. As well aware, 60% of the brain is made up of fat known as omega-3s. This fatty acid helps build the brain and the nerve cells present in the brain. They help you retain your memory and play a vital role in the learning process. Studies have proved that the intake of fatty fish has increased the gray matter content in the brain, which helps control decision making, memory, and emotion. So don’t ever skip your fatty fish as they are your kick-starters for a brainy day.

Olive Oil

Olive oil is packed with rich sources of polyphenols, which are soldiers that protect your brain. It consists of several antioxidants that help improve brain function and reduce the risk of cognitive disorders by keeping the brain healthy. It is a well-known food that has been used to reduce the risk related to depression and dementia  Apart from such nutritional benefits, it is also nurtured with amazing anti-inflammatory properties that improve overall healing and health.

Coffee

If coffee has been a part of your breakfast then you are glad that you are feeding your brain. Coffee consists of caffeine and antioxidants. These two ingredients make your brain stay awake. The caffeine in coffee helps you stay alert. It blocks adenosine (a chemical messenger that sings a lullaby for you) and keeps your brain alert and vigilant. Secondly, caffeine is graced with the bliss to boost your mood. It causes your “feel-good” neurotransmitters like serotonin to act and play its vital role in making you feel good. Thirdly, caffeine helps your concentration stay sharp and improves your productivity all through the day. The consumption of coffee on a continuous basis is linked to reducing the risk associated with several neurological diseases like Parkinson’s and Alzheimer’s. It is capable of doing so because of the antioxidative properties found in it.

Blueberries

The properties and benefits of blueberries are numerous and specifically designed for the brain. Blueberries along with other colored berries deliver anthocyanins. Anthocyanins are water-soluble vacuolar pigments that, depending on their pH, may appear red, purple, or blue. Blackberries, blueberries, strawberries, raspberries but also dark cherries, goji berries, and mulberries are rich sources of anthocyanins. It caters to two major conditions they are anti-inflammatory and antioxidants. The antioxidants present in blueberries act against oxidative stress and inflammation and keep such conditions under control. They also keep a watch on brain aging and neurodegenerative diseases.

The accumulation of the antioxidants in the brain which are obtained from blueberries, influence a better communication pathway between the brain cells. Studies have also proven that a sprinkle of blueberries on your breakfast could contribute to delaying short-term memory loss.

Turmeric

You may be under the perception that turmeric is a curry ingredient and a skin therapeutic powder but well despite its varied benefits it does the needful to keep your brain healthy too. Turmeric consists of active ingredient curcumin, which can cross over the blood-brain barrier and benefit the cells in the brain. Turmeric has been for ages known for its antioxidant and anti-inflammatory properties.

The curcumin in turmeric helps improve memory in people affected with Alzheimer’s. It has the capability to do so because it helps clear the amyloid plaques which are a hallmark to Alzheimer’s. It is a natural booster of serotonin and dopamine, which are the major mood-boosting switches of your body. Curcumin stimulates these two boosters and helps in improving depression symptoms. It is said to be as powerful as an antidepressant.

Curcumin also has a natural tendency to boost brain-developed neurotrophic factor (peptides or small proteins – that support the growth, survival, and differentiation of both developing and mature neurons) and help in regenerating new cells. This, in turn, helps delay age-related mental decline. Well, you needn’t take a spoonful of turmeric as such, but can enjoy its benefits by adding it to your curries and other delicious dishes, if you were already doing it high-five to you.

Chocolate

Dark chocolate and cocoa powder are loaded with brain-boosting compounds that make it brain-friendly eatables. The major brain boosting elements present in dark chocolate are flavonoids, caffeine, and antioxidants. Flavonoids are plant-based compounds that behave as antioxidants. The flavonoids present in chocolate assemble in the areas of the brain that handle learning and memory. They are numerous studies that back the benefits of chocolate in brain health and have also portrayed that it helps slow down age-related mental decline.

Dark chocolates also contain a natural caffeine property that helps you stay vigilant and alert. It also does enhance your focus. Dark chocolates have the potential to improve blood flow to the brain and reduce inflammation. Gone are the days were once the chocolate was deemed as an enemy.

Almonds and walnuts

Almonds and walnuts are excellent dietary additions that make you meet all ends when related to health. These two healthy snacks or meal addition contribute to strengthen brain cells and improve cognitive function. These two healthy nuts are loaded with omega-3 fatty acids that are the essential nutrient that improves brain function. Apart from providing omega-3 fatty acid, they are also rich in vitamin E, a natural antioxidant. This natural antioxidant acts as a powerful brain protector and has been linked to reducing symptoms associated with dementia and Alzheimer’s. This also helps improve mental alertness and provides several other minerals and vitamins for the body.

Broccoli

Broccoli is one among the healthiest food that is essential to keep your brain on track. Thanks to broccoli for you bright, it is loaded with high levels of vitamin K and choline which help keep your memory sharp. It also provides vitamin C and is also possesses high fiber content which makes you full very quickly so that you could still feel full without those hazardous carbs. Being a fat-soluble vitamin it held responsible for forming sphingolipids. Sphingolipids are a type of fat that is densely packed in the brain cells. Adding a feather to broccoli’s cap it is also an amazing antioxidant and anti-inflammatory agent that prevent the cells in the brain against any damage.

Pumpkin seeds

Pumpkin seeds are natural antioxidants that protect the body and the brain from any free radical damage. They, on the whole, are an excellent source of magnesium, iron, zinc, and copper. Every nutrient plays its part in providing brain health. Zinc helps with nerve signaling in the brain. The deficiency of zinc can be prominently found in patients suffering from Alzheimer’s, depression and Parkinson’s. Magnesium plays a vital role in learning and memory enhancing conditions. When the level of magnesium in your brain goes low you are prone to develop many neurological conditions, which include migraines, depression, and epilepsy. Copper is a nerve signal controller of your brain.

Eggs

Eggs don’t just provide a single nutrient for the brain but instead provide various. They provide nutrients such as vitamin B6 and B12, folate, and choline which are essential nutrients linked to brain health. Choline, though a micronutrient, is an important one that creates acetylcholine, a neurotransmitter that helps regulate your mood and memory. The simplest way to get choline into your system is by eating eggs. Healthy morning breakfast with an egg is the complete plate of wealth that nurtures you to better brain health for your entire day.

Food for thought

There are several foods that are specifically available to sharpen your brain. Foods like fruits and green leafy vegetables are natural antioxidants that play a silent game in making your brain healthier. Support your brain by providing it the necessary foods needed to keep it run sharp for a longer period of time.


TL;DR?

Food for brain infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Bronchoscopy procedure
Bronchoscopy Bronchoscopy is a procedure where in a scope is inserted into the lung pathway to…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
stevia side effects
Stevia: A healthy sugar substitute or yet another risky additive? Stevia is a plant native to South America.  It has been used as a natural…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Find all the instant ways to get rid of blackheads Blackheads - Not only are they aesthetically unappealing but if left untreated these can cause…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
Microneedling: Does this cosmetic procedure live up to the hype? Is microneedling a safe and painless procedure? How can pricking your skin with a series…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
Inversion Therapy: The anti-gravity way of healing chronic back pain Inversion therapy involves suspending a person upside dow using different types of equipment. This works…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
Crossfit with rope
CrossFit: Now get the perfectly sculpted body with this explosive gym routine CrossFit is a fitness regimen that makes use of high-intensity exercises in a shorter period…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
Horny Goat Weed: Can it improve libido in human beings too? This plant got its name as Horny Goat Weed when one of the goats feeding…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
EEG
Electroencephalogram – EEG EEG or electroencephalogram is a diagnostic tool used to access the functioning of neurons and…
Vitamin-D-blood-test
25-Hydroxy Vitamin D test 25-hydroxy Vitamin D test is a blood test used to measure the level of vitamin…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done…
Okra: How can this nutrient-dense vegetable help you fight diabetes? Okra is a food which is rich in nutrients and minerals which are extremely essential…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
avocado benefits
Avocado: 15 reasons why this fruit should be a staple in your diet Did you know that the word avocado literally means "testicles". Don't get grossed out as…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
Beware of these common foods that cause high bodily inflammation! Maybe its the long list of inflammatory foods in your diet that is making you…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
Why calendula extract ought to be part of your personal health kit? Calendula officinalis, or pot marigold, is a genus of perennial herbaceous plants in the daisy…
EMG electromyography
EMG- Electromyography EMG detects the presence, location, and extent of diseases that damage the nerves such motor…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
blood elements analysis
Blood Element Analysis Test A blood element analysis is a blood test performed to measure the level of toxic…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.