Back Pain

lower back ache

Last Updated February 21st, 2019

Overview of back pain

The tedious, backbreaking hours of every day take a heavy toll on the human body. The effects, however, are not always felt instantly.But eventually, when they make their presence felt, they allow not a single moment of respite.The most threatening effect is the “back-pain” a permanent crippler of healthy lives. Studies show that nearly 47% of the adult populace suffer from pain in the back. This does not indicate that children and teens are the spared sections.

The load of their schoolbags and the stress they endure from a young age tell the tale. With the gradually elongating queues outside the osteopathist’s chamber, back pain remains to be the red flag at the moment.

 

What is a back pain?

back pain causes Back pain is the clinical condition when the human body experiences mild to excruciating pain in the upper, middle or lower portion of the back. It is mostly felt in the vicinity of the vertebral column.

The pain might start at a very early age and can persist for a longer time, sometimes permanently.

What causes back pain?

With the escalating growth of stress, strain and disturbed physical and mental conditions, pain is believed to be caused due to innumerable external or internal factors.

The possible causes of back pain are listed below-

  • This is caused due to the lifting of heavy loads, often beyond one’s capacity. It is often followed by extreme muscle spasm and ligament pain.
  • Rupture or dislocation of vertebral discs exerts pressure on the nerve, causing back pain. These dislocated discs can create protrusions (herniated discs) that cause back pain. Sciatic patients might experience a piercing pain traversing from the pelvic girdle till the base of the spine, and feel severe back pain. Sciatic nerve trapped between adjacent bones also causes back pain.
  • In arthritic patients, spinal stenosis occurs resulting in narrowing of the region surrounding the spinal cord. This causes pain of critical nature in the back. Another critical case is scoliosis, where abnormal bending of the spine occurs causing the patient to experience back pain owing to stooping posture. In middle-aged or elderly people osteoporosis can make vertebral bones corroded, resulting in acute pain.
  • Certain sufferers have Cauda equine syndrome which causes back pain originating from the roots of spinal nerve bundles.
  • Spine infection or a spinal tumor (often malignant).
  • Few daily activities like rigorous exercise, awkward postures while pushing, pulling or lifting a heavy load, bad sleeping postures, standing or stooping for prolonged periods, driving for hours at a stretch etc cause back pain.
  • Very mundane acts like sneezing or coughing can cause sudden seizures leading to back pain.
  • Disturbed mental states such as anxiety and depression can play a prime role in back pain.

 

What are the general signs and symptoms?

The commonly experienced symptoms of back pain are as follows:

  • Recurrent pain in the spinal cord area
  • Stiffness leading to temporary immobility
  • Piercing pain in the region close to the neck
  • Muscle seizure causing a stooping posture
  • Disturbed sleep due to pain occurring in certain sleeping postures

 

Types of back pain

Nature of pain varies from one person to another.

It might be felt as a gradually increasing irritation or an abrupt shooting pain. The categories of back pain are discussed below:

Upper back pain: It is also called “Thoracic Back Pain”.

It occurs due to pain in the thoracic vertebrae, located between the base of the neck and topmost part of the lumbar spine.

It is marked by recurrent aching in the upper back and muscle seizures. Due to proximity to the rib cage, heavy inhaling can trigger pain. The upper back becomes very sensitive when touched at this time.

This kind of pain is usually an outcome of heavy load-lifting or accidental twitching. This type of pain can also stem from pain due to sudden twinge in the neck region. An extreme case of pain in upper back occurs due to scoliosis (abnormal bending of the spine).

Lower back pain: Here, the pain usually originates as a radiating pain from the basal portion of the spine. The root of this kind of a pain in many cases is the sacroiliac joint, from where it stems and spreads gradually to the thoracic and lumbar zones. These pains are typically caused due to inflammation of muscles, tissue layers or joints located at the lower end of the back. Lower back pain can be further categorized into two subtypes.

  • Acute pain: It is of painful nature and can even extend till the knees. It occurs mainly due to cramps or strain in the lumbar muscles and can last for 5-6 weeks.
  • Acute radiculopathy: It is more severe than the above type and is caused due to disturbed nerves in the lower back region. It can extend even below the knee and lasts for 6 weeks or more.

 

Do genes play any role?

Heredity can be a major contributor to this type of pain. A special kind of back pain called “Ankylosing Spondylitis” (caused due to degeneration and fusion of vertebral bones) is caused by a mutated variant of the Human Leukocyte Antigen (HLA) gene namely HLA-B27. Recent research articles published in the “Annals of Rheumatic Diseases” journal reveals the connection between Lumbar Disc Degeneration (cause of pain in lower back) and the PARK2 gene.

 

Diagnosis

Doctors suggest a few tests for the diagnosis of pain in the back. These are as follows:

  • X-rays (helps detect the occurrence of broken bones)
  • CT scans (to look for structural problems in the vertebral column)
  • Discography
  • MRI scan (helps detect injuries to muscles, ligaments, and tendons)

 

Treatment & Prevention

back ache treatmentBack pain can be easily prevented by following few basic healthy habits. Firstly, it is important to exercise and build up your core strength and stability.

Stronger muscles and joints mean better spine health. Also practice right posture habits while sitting, standing, and sleeping. Refrain from sitting for extended time and sleeping on your belly.

Having a healthy diet and BMI goes a long way in ensuring lesser chances of developing backache. Your workstation should be ergonomically correct.

Reducing stress also plays a significant role as stressful events may cause over-tightening of muscles that leads to chronic back ache. One of the biggest contributors to chronic backache is smoking; tobacco consumption narrows blood vessels as a result of which the spinal region receives limited nutrients and oxygen. Wear comfortable, well-fitting shoes and avoid wearing high heels. Remember to stretch before exercising. Always lift from your knees, instead of your back. Avoid sudden jerks and movements that might put massive strain on your spinal column.

The long-term effects of back pain can be devastating and can cripple different parts of the body. Extreme cases might even lead to paralytic conditions. Direct medications for healing pain is the least recommended solution. Rather, leading a healthy life through regular exercise, swimming, yoga can keep the pain at an arm’s length. Also circumstances causing back pain, like heavy lifting and incorrect postures should be strictly avoided. With proper care and attention, any kind of pain can be nipped at the bud and the world will see no more healthy-turned-crippled examples.

 

Facts

  • Lower backache is the leading cause of disability around the world and the most common reason for absenteeism from work.
  • Studies reveal that 80% of the global population will suffer from at least one episode of back pain during their lifetime.

Facts

  • 25% of your entire spinal column is cartilage. Your spine consists over 120 muscles, 100 joints, and roughly 220 ligaments.
  • Bed rest is not the best cure for back pain, it makes the pain worse. It is important to move around or go for a walk if back pain persists.

Facts

  • An intermittent pain in the lower back towards the groin could be indicative of kidney stones.
  • Smoking decreases oxygen and nutrient flow to the spinal tissues thus making smokers more vulnerable to backaches.

Related Conditions

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

Dos and Don'ts

Dos
  • Maintain the right posture while sitting, standing, and sleeping.
  • Use firmer mattresses rather than super-soft ones to align your back during sleeping.
  • Always stretch yourself after waking up for one full minute.
Don'ts
  • Keep sitting in one position for a long time. Get up and move around.
  • Sleep on your stomach as it puts maximum pressure in your cervical region of the spine.
  • Bend too much forward while driving or working on a desk.

 

 

 

Related Conditions

Trending Topics

anal sex
Anal Sex : Tips from experts on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing sexual act. Learn…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan for diverticulitis diet…
understanding addiction
Addiction explained: An obsession that could cost you your life Is addiction a behavioral disorder? Or is it a chronic disease? How does addiction cause chemical and structural…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking is good for…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the world by the…
Hemp Seeds: The actual science behind this controversial crop Inspite of being credited as a superfood, hemp seeds are still shrouded with layers of controversies. Are these…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders? Do you want…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can it protect you…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make you smarter and…
Penis pump: Pump your way out of erectile dysfunction One of the options to treat erectile dysfunction is by the use of a penis pump. It is…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does it harm some…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol and is used…
belly fat reduction
Easy and effective ways to get rid of the stubborn belly fat The accumulation of fats in your belly region is the toughest to get rid of (not to mention…
Top 15 fat burning foods you need to start eating from today! Tired of going to gym everyday but seeing no change in your weight? Try these top fat burning…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing is not only…
Latest findings on Kombucha; a teacup full of yeast and bacteria How can a tea consisting of a live culture of bacteria & fungi be healthy? With Kombucha, you…
Oil Pulling: The instant benefits of this ancient Ayurvedic cleansing technique Oil pulling is a great way of making use of easily available cooking oils to achieve high oral…
Coconut oil woman
Coconut Oil: How one oil dominates the kitchen and the medicine kit too Coconut oil has been a favorite in many Asian kitchens. But more than a cooking oil, coconut oil…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes with a plethora…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how successful have they…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are find it easy…
Meditation: The shortest route to complete peace of mind (& body) in today’s world What is meditation exactly? How can sitting calmly for a few minutes per day contribute to a healthy…
Aphrodisiacs
Aphrodisiacs: These are the best foods to get you in the right mood While wine and chocolates have forever been associated with romance, there are several other aphrodisiac foods that can…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking for fun and…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute available today,even vegans…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help you combat the…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media? Are you one…
Keto diet healthy
Keto Diet: Did you know you could eat fats to burn fats? Keto diet - A wonder diet that lets you eat fats and lose weight too! Read on to…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health benefits of using…
Tea Tree Oil : The one stop cure for skin ailments and more… The popularity of tea tree oil, an essential oil, as the ultimate skin care pick is not unheard…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It is edible and…
calorie counter
Calorie Counter: Count your calories before they flab Is calorie counting good? Are calories always bad for you? How do you if you are getting enough…
Exercises or diet? Find out the healthiest way to gain weight Tired of being called skinny all the time? Looking for healthy ways to beef up? Why not try…
Folate: What are the best ways to add this nutrient in your staple diet? Folate is one of the most important pre natal vitamins that can significantly reduce the risk of birth…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more about carb cycling,…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk of several deadliest…
L-theanine attention
L-Theanine: Better sleep, higher focus, and many other benefits Did you know that L-theanine found in green tea can make you sleep better and be focused at…
boost brain health
The ultimate tips on how to boost your brain health Would you like to be smarter? Want a sharp memory but bored of doing sudoku? Try salsa or…
Sharpen your brain with these top brain-friendly foods! Did you know your diet could decide how razor sharp your memory is? Or that what you eat…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and mind.Can a stroll…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are you too a…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in your body? Your…
turmeric skin
We bet you didn’t know that turmeric could be this beneficial! Did you know that turmeric, a humble ingredient found in most Indian kitchens could cure countless ailments and…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How you can use…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet can bring all…
green tea benefits
Green Tea: Does it really aid weight loss and reverse aging? A centuries-old concoction of fresh green leaves, green tea holds the secret to healthy weight loss & delayed…
CBD oil safe
Cannabidiol benefits: Evaluating the “highs” of CBD Oil The word cannabis paints a picture of addicts. But did you know that CBD oil, extracted from the…
chia seeds weight loss
Chia seeds: How to consume this staple Aztec food to get a leaner body Chia seeds: What is the actual reason for its sudden popularity? Why are celebrities swearing by its amazing…
DHEA wrinkles
DHEA: Now get unbelievable age defiance with this wonder hormone! DHEA is known popularly as the age-defying hormone. This supplement is widely used to slow down aging and…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the local culture. It…
How cooking with CLA safflower oil can help you lose weight? Read and discover more about CLA safflower oil and how it can aid faster fat metabolism in people…
Ginseng: Top reasons how this root can help you boost energy ( & libido too!) Ginseng - Read more about the complete history behind how this root powder became an indelible part of…
Find all the instant ways to get rid of blackheads Blackheads - Not only are they aesthetically unappealing but if left untreated these can cause bacterial overgrowth on…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be. Has the modern…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of cold beer add…
Bulletproof coffee recipe
Bulletproof Coffee – Breakfast of champions or yet another health fad? Can this special ketogenic coffee really make your body race as fast as a bullet?
Intermittent fasting
Intermittent Fasting : The “real secret” behind healthy weight loss? Intermittent fasting - This trending diet is all about eat-fast-repeat. Sounds simple doesn't it? However, these are the…
low carb diet meal
Low carb diet : Go high on fats and low on carbs for a leaner body! Did you know that sugar is the new fat? Going low on carbs and high on fats &…
avocado benefits
Avocado: 15 reasons why this fruit should be a staple in your diet Did you know that the word avocado literally means "testicles". Don't get grossed out as this power-packed fruit…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with essential nutrients that…
IIFYM diet shopping
If it fits your macros (IIFYM) : A contemporary macro diet regime A diet that lets you eat everything- sounds unbelievable, right? Well, with IIFYM now you neednt restrict your…
Pomegranate: Why are they called ruby red pearls of health? The shrub Punicagranatum yields a red fruit which is what you normally call pomegranate. The fruit is round…
probiotics healthy
Probiotics: How to best feed your gut bacteria for higher immunity How can a trillion-strong culture of bacteria swimming in your gut possible be good for you? And does…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn to get rid…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon dioxide can prove…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and high cholesterol; the…
Goji berry: A traditional Chinese berry that packs the best of antioxidants Goji berry is an ancient berry that is considered to be power-packed with nutrients and antioxidants. Which means…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling creeping up on…
Tart Cherry: The healthiest excuse for taking that second serving of pie Tart cherry has been traditionally used in delectable desserts such as pies. Recent studies have revealed that its…
Hyaluronic Acid: The real helper chemical for younger skin and stronger bones Hyaluronic acid is a substance that is naturally produced by the body and helps in maintaining skin and…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did you know how…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know some of the…
Serotonin happiness
Serotonin: What you didn’t know about this “feel-good” chemical Serotonin : Did you know that this "feel-good" hormone could well impact your sleep cycle, sex drive, appetite,…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen anytime. Follow these…
Creatine: Is this the right peak athletic-performance supplement for you? Creatine is the amino acid that boosts our energy. Did you know creatine supplements can help you reach…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity , and much more.…
Improve sex life
9 best tips from around the world for better sex life How can the pungent-smelling garlic pack in a punch to your libido? How could something as slimy as…
Isagenix diet
Isagenix Diet: Do you really need liquid meal replacements to lose weight? Isagenix Diet - What are liquid meal replacements and why is the world going ga-ga over them? Are…
erectile dysfunction treatment
Erectile Dysfunction: Effective tips to help you get back on charge Erectile dysfunction is a common male sexual dysfunction. Don't stress out. Just follow these amazing tips to get…
black seed oil benefits
Black Seed Oil: What secret benefits could it bestow on your health? Black seeds or nigella seeds are tiny packets of health brimming with amazing benefits. Find out why should…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find a list of…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of health benefits. Discover…
Legumes: Little pods of infinite nutrition you should consume daily The fruits and seeds of Fabaceae type of plants are called legumes.The most commonly used legumes are chickpeas,…
Ezekiel Bread: How to make the “world’s healthiest bread” in your own kitchen Learn more about Ezekiel bread - a bread belonging to the biblical time and containing the secrets to…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has some amazing health…
Rhodiola Rosea: Hoist yourself to high stamina and a stress-free brain Rhodiola rosea, also known as golden root, is a wonder herbal extract that can rev up your energy…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea (or red bush)…
Whey Protein: The real reason why this supplement is a must for bodybuilders Whey protein is the go-to supplement and shake for bodybuilders and fitness enthusiasts. Read more to find out…
Melatonin: Fascinating facts on the hormone that brings you the Zzzs Did you know, melatonin - the chemical that puts you to sleep every night is also involved in…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try CLA supplements, derived…
Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition to regulating bowels,…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the most powerful antioxidant…
Hibiscus: Nourish your beauty and health with these vibrant blooms Hibiscus is a trumpet shaped flower found abundantly in tropical countries. It has been historically used for its…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a tangy flavor to…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an enema could actually…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can second-hand smoking kill…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple seaweed extract that…
lose weight fast
12 easy and instant steps to successful weight loss Do you want to lose weight without losing your mind? Does weight loss always mean saying goodbye to…
apple cider vinegar weight loss
Apple cider vinegar: Weight loss, shinier hair, and more! Did you know that apple cider vinegar, produced by the simple fermentation of apple juice, could hold the…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body in ways you…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats to burn fats…
Dunning kruger effect
Medical Mythbusters : How many of these myths did you think were true? Do vaccines cause autism? Does sugar really make kids hyperactive? Don't fall prey to these common health misconceptions!
waking up tired
10 reasons why you might be waking up tired Do you feel you are not getting enough sleep? Sleep-deprived and frustrated? Read on discover the real reasons…
Military diet
Military Diet : Why following a highly restrictive diet is a bad idea Is seiging your calorie intake the right way to attack fats? Read more about Military diet, a highly…
calories healthy
Calories: How to keep a check on these for faster weight loss Did you know you can burn calories while sleeping? Calorie-burning is what causes weight loss. How much should…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy white grains can…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many experts now have…
edamame
Edamame: How healthy are these green baby beans? Edamame or "immature" soybeans are soft and easily digestable forms of soybeans that are great as an eveyday…
Rick Simpson’s Oil: The truths and controversies of this cannabis product Rick Simpson's Oil is an extract from the much-controversial plant, Cannabis. What is the actual truth behind the…
Valerian Root: The best way to achieve tranquil sleep every night Valerian root is probably one of the oldest and safest way to cure your insomnia. Find out how…
Corn: Be amaized by the health benefits of including it in your diet Be it a hearty meal of cornbread or a bucket of popcorn at the movies, corn is a…
Dopamine: How dope is the chemistry that governs human emotions? Dopamine is not just any other chemical secreted by the brain, but a neurotransmitter that governs our emotions,…
How to safely use leptigen as a miracle weight loss supplement? The internet is rife with both praises and negative reviews of Leptigen, a miracle weight loss pill. But…
Tattoo Aftercare: The best practices to follow once you get inked Planning getting permanently inked? Make sure you follow these critical tattoo aftercare techniques to avoid infectious agents attacking…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how healthy can a…
Aloe Vera: The amazing things you can do with this antioxidant-rich gel Aloe vera, a sticky gel-like substance obtained from a cactus-like succulent plant, holds within it the potential to…
Colloidal silver benefits
Colloidal Silver: How silver nanoparticles could enhance immunity and more Silver, though not a vital mineral required your body, still in colloidal form can be useful in boosting…
Greek Yogurt: Discover the secret ingredient to the real Spartan strength Greek yogurt is probably the tastiest way you can enhance your gut microflora. Read more to find out…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling sad? Have you…
lose pregnancy weight
5 most effective ways you can lose those pregnancy pounds! Are you looking for ways to get back into shape? Scared of crash diets? Don't let your post-pregnancy…
MANUKA HONEY child
Manuka Honey Manuka honey is a specific type of honey produced by honey bees that collect nectar from the flowers…