Oxidative Stress: Understanding the most lethal phenomenon happening in your body right now


Last Updated October 11th, 2019

What is oxidative stress?

It is an imbalance between free radicals and antioxidants that are present in our body.  Let us first understand what are free radicals and antioxidants.

Oxygen-containing molecules with the presence of an uneven number of electrons are called free radicals.  This structure allows them to easily react with other molecules.  Due to this reaction with other molecules, they tend to cause large chain chemical reactions.  This reaction process is called oxidation.  This process of oxidation can be both beneficial as well as harmful.  However, when these free radicals chemically interact with these cell components, they steal electrons in order to become stabilized.  This causes the DNA, protein, and lipid to become destabilized.  This process continues and becomes a chain reaction causing damage to these DNA, protein, or lipid.

Molecules that can donate an electron to a free radical without becoming unstable are called antioxidants.  Due to this ability of antioxidants, they reduce the reaction caused by free radicals.  When there is an imbalance between free radicals and antioxidants, oxidative stress is caused.

Why is oxidation bad for you?

It is a process where a substance loses one or more electrons and becomes oxidized.  This process is helpful in various biological processes and on the other hand, can also cause severe cells damage if it is not under control.  When one or more electron is lost, that substance becomes a free radical.  The problem starts when these free radicals interact with DNA, lipids, and proteins.  These free radicals tend to remove the electrons present in DNA, protein, or lipids and make them unstable causing oxidative stress.  It is important to note that certain free radicals are good for the body.

Roles played by free radicals

  • Free radicals cause damage to the body, which is known as oxidation.  The amount of oxidation caused by these free radicals can determine the extent of oxidative stress.
  • Oxidative stress can affect several organ systems in our body.  They are linked to several health conditions namely cancer, heart disease, asthma, diabetes, arteriosclerosis, leaky gut syndrome, etc.  Overall oxidative stress is considered to be the biggest cause of death due to several chronic diseases.
  • The process of oxidation not only affects the organ systems, but also causes damage to the cells, tissues, and muscles.

Few antioxidants you might be aware of

  • Glutathione is a very powerful antioxidant that protects the liver.
  • Vitamin A, C, and E are again very powerful antioxidants.
  • Lipoic acid is an antioxidant that has the ability to repair essential enzymes in the body.
  • Regulation of circadian rhythm (sleep/wake cycle) is managed by melatonin.
  • HDL cholesterol acts as an antioxidant by repairing damaged blood vessels and reducing oxidation.

The major sources of free radicals are

  • Basic body functions such as breathing and digestion.
  • Radiation exposure.
  • Environmental pollutants
  • Social habits such as the use of tobacco, drugs, and alcohol
  • Regular use of antibiotics can lead to antibiotic resistance and lead to the development of free radicals.
  • Unhealthy foods such as fats, sugar, as well as synthetic additives
  • Foods containing oxidized fats such as processed foods
  • High levels of physical and mental stress

Ways to fight free radicals

Dietary improvements

  • It is advised to consume brightly colored fruits such as carrots, pumpkin, cantaloupe, sweet potatoes, etc that are helpful to your skin and eyes.  The antioxidants present in these foods protect your vision as well as reduce sunburn and wrinkles.
  • Quercetin present in citrus fruits, as well as lycopene, is present in leafy greens such as spinach.  These antioxidants provide anti-aging effects.  Berries too contain powerful antioxidants such as resveratrol.  These berries are low on sugar and high on fiber, which is an added advantage.
  • Green and white tea contain polyphenols that are effective in fighting cancer.  Cocoa has high concentrations of antioxidants.  It should be noted that only organic and minimally processed cocoa should be consumed.
  • Numerous herbs and spices too contain antioxidants and include oregano, cinnamon, rosemary, ginger, turmeric, etc.
  • Essential oils are also a great source of antioxidant and anti-inflammatory compounds.  Eating the food containing rich antioxidants seems to be the best choice we can make, but it is important to consume organic foods in order to prevent the consumption of pesticide-laden foods.
  • It is important to limit the use of antibiotics and hormones to prevent the damage caused by them.

Avoid toxins & exposure to pollutants

In addition to consuming foods rich in antioxidants, there are other ways to start reducing free radical damage:

  • Limiting environmental pollutants, particularly water.
  • Avoiding chemical exposure from cosmetic products.  Cosmetics made from essential oils are advised as an alternative.
  • Avoid stress in your life
  • Exercise regularly and get at least a moderate amount of exercise.  It is not advised to stay sedentary, which will not limit the aging process.  On the other hand, you need not exercise rigorously as it may cause mental fatigue and burnout.  This may cause your body more damage.
  • Aim for weight goal and work towards achieving it.
  • Regulate your blood pressure, blood sugar, and cholesterol levels to prevent more serious medical illness such as heart problems, diabetes, etc.

High oxidative stress can lead to…

Cancer

The onset of cancer is considered to be a complex process, which requires both cellular and molecular alterations.  It is mediated by endogenous and/or exogenous triggers as well.  As discussed earlier oxidative DNA damage is one of the main causes of cancer development.  Lifestyle changes such as smoking, alcohol consumption, chronic inflammation, as well as environmental pollutants cause oxidative stress by promoting free radicals.

Cardiovascular diseases

These are medical conditions with multifactorial etiology.  It is also associated with a very large amount of risk factors.  Some of the broadly recognized risk factors include hypercholesterolemia, diabetes, hypertension, unbalanced diet, stress, etc.

Studies have indicated that oxidative stress is considered to be either a primary or a secondary cause for many cardiovascular diseases.  Studies have indicated that plaque formation is a result of early endothelial inflammation.  The circulating LDL in the bloodstream is then oxidized thus leading to lipid accumulation.  Due to this lipid accumulation, it leads to atherosclerotic plaque.  Studies have indicated that the above-mentioned phenomenon plays an important role in causing atherosclerosis, hypertension, ischemia, cardiomyopathy, and congestive heart failure.

Neurological diseases

This can be classified into many types namely Parkinson disease, Alzheimer disease, amyotrophic lateral sclerosis, multiple sclerosis, depression, as well as memory loss.  Studies have indicated that oxidative damage plays an important role in neuron loss and development of dementia in the case of Alzheimer disease.  The action of free radicals leads to the production of beta-amyloid, which is a toxic peptide.  This toxic peptide is generally found in Alzheimer’s disease patients’ brain and is considered to be responsible for neurodegeneration, which leads to the onset and progression of the disease.

Respiratory diseases

Oxidative stress is again responsible for several lung diseases such as asthma and chronic obstructive pulmonary disease.  The main cause of these lung diseases is due to chronic inflammation.  As discussed earlier, inflammation is caused due to oxidative stress.  This is accomplished with the activation of NF-kappa B and AP-1 that are called as pathways and transcription factors.

Kidney disease

Oxidative stress is involved in causing numerous kidney related issues such as renal failure, proteinuria, and uremia. The kidneys are highly affected due to the effect of oxidative stress.  This is caused due to the production of ROS, which induces inflammatory cells.   Oxidative stress acts chronically on kidney tissues, which results in inflammation and later the formation of fibrotic tissue.  This causes problems with the functioning of the organ and leading to renal failure.

Caution with regards to supplements

There are several anti-aging supplements that are available in the market these days, it is becoming a concern that people are relying more on these supplements to counteract unhealthy lifestyle choices and poor nutrition.

There is also a concern that consuming high doses of concentrated antioxidants from supplements may cause other problematic effects like interfering with proper exercise recovery.  It should be understood that isolating specific antioxidants and consuming them in the form of supplements to reduce free radicals may not be a good choice as compared to eating whole foods.  It should be noted that the interaction of numerous antioxidants as they are present in food seems to be most beneficial.

Antioxidants have gained enormous attention from the biomedical research.  These compounds have shown a high degree of effectiveness in terms of disease prevention.  They are also free from important side effects.  It should be noted that the best way to reduce free radical damage can be achieved through a healthy diet and lifestyle.  Choosing supplements to fulfill this requirement may sometimes cause unwanted side effects and are generally not as beneficial as eating whole plant foods.


TL;DR?

Oxidative stress

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
beautiful smiling woman enjoying high fiber energy bar with roughage
The importance of roughage in diet Eat these high fiber foods to increase your dietary roughage. Quick tips to boost daily…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
anti ds dna test
Anti Ds-DNA antibody Test The  Anti Ds-DNA antibody test is used to diagnose the disease called lupus or more…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
EEG
Electroencephalogram – EEG EEG or electroencephalogram is a diagnostic tool used to access the functioning of neurons and…
Hysteroscopy_procedure
Hysteroscopy Hysteroscopy is a minimally invasive tool to help specialists view the uterus to diagnose and…
blood ketone test
Blood Ketone (D3HB) Test The Blood Ketone Test is used to measure and monitor the levels of ketone in…
Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
CEA_test
Carcinoembryonic antigen (CEA) test CEA or carcinoembryonic test detects the presence of CEA antigen in your blood mainly &…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
blood elements analysis
Blood Element Analysis Test A blood element analysis is a blood test performed to measure the level of toxic…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
Glucose-6-Phosphate Dehydrogenase (G6PD) test Glucose-6-phosphate dehydrogenase (G6PD) is an enzyme that is found in every cell of the body…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Tart Cherry: The healthiest excuse for taking that second serving of pie Tart cherry has been traditionally used in delectable desserts such as pies. Recent studies have…
Top reasons why you need to pay attention to your vitamin B6 intake Vitamin B6- An essential water-soluble vitamin. Its deficiency leads to physical changes such as sores…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones…
smelling-salts-benefits
The actual science behind smelling salts and how it helps in injury recovery Most smelling salts are a mixture of ammonium carbonate and some perfumes which are sniffed…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
How cooking with CLA safflower oil can help you lose weight? Read and discover more about CLA safflower oil and how it can aid faster fat…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a…
Crossfit with rope
CrossFit: Now get the perfectly sculpted body with this explosive gym routine CrossFit is a fitness regimen that makes use of high-intensity exercises in a shorter period…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
Alp enzyme-test
ALP test – Alkaline Phosphate ALP or alkaline phosphate is an enzyme mainly produced by the liver and gallbladder. ALP…
anoscopy
Anoscopy Anoscopy is an invasive diagnostic procedure where a small device known as anoscope will be…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
glutamine workout
Glutamine: Why is this the right choice for muscle-gain supplement? Glutamine can help you gain muscles and build higher immunity. Read more to find out…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
black seed oil benefits
Black Seed Oil: What secret benefits could it bestow on your health? Black seeds or nigella seeds are tiny packets of health brimming with amazing benefits. Find…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
The complete “what to eat” guide for gluten intolerance Does eating breads and pastas often makes you nauseous? Gluten intolerance is a common reason…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
Vitamin b12
Vitamin B12 Test Vitamin b12 is an essential nutrient required for healthy functioning of the nervous system and…
Rubella IgM test
Rubella IgM Test The Rubella IgM test is a blood test that is performed to diagnose the presence…
lose weight fast
12 easy and instant steps to successful weight loss Do you want to lose weight without losing your mind? Does weight loss always mean…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.