Transcend deeper into a healthier mind and body with transcendental meditation


What is Transcendental Meditation?

Popularized by Maharshi Yogi in India in the mid 1950s, transcendental meditation is a specific type of meditation that concentrates on removing distractions from mind and elevating levels of awareness. Though this is a part of the Vedic culture in India, it was revived and brought into notice of the western world by Maharshi Yogi through a series of world tours done by him. 
 
In Transcendental Meditation, a person is supposed to sit in a calm and relaxed position and chant a specific mantra. This process is believed to help the mind transcend into a state of pure consciousness and awareness. The meditation is done with the eyes closed and this entire procedure enables the person reach an extremely relaxed and aware state of mind with zero mental boundaries and limitations. 
 
The usual way for practising transcendental meditation is to perform this meditation twice a day for at least 15-20 mins each time. The first session is supposed to be done in the morning and the second can be done during the afternoon or early evening. 

What makes transcendental meditation so unique?

From Oprah to Clint Eastwood, transcendental meditation has taken the world by storm. Advocates of this meditation swear by its amazing benefits and how life-changing it has been for them. Just by chanting a simple mantra ( in Sanskrit) people are able to gain tremendous levels of control over their bodily functions such as breathing and blood pressure, not to mention lower their stress and anxiety levels too.
 
But how does this actually happen? Let’s find out.
 
There have been more than 600 studies to analyze the health benefits associated with transcendental meditation and almost all of them support its effectiveness in regulating and controlling numerous chronic diseases, starting from the biggest killers of the human beings, the CVDs or cardiovascular diseases.
 
Often called as a deceptively simple meditation routine, the transcendental meditation aims to ( and often accomplishes to) remove the one element triggering stress, anxiety, and a host of life-threatening diseases – mindlessness. At its very core, the proponents of TM consider the state of mindlessness as the number one contributor to restlessness. Mindlessness is our automatic response to external stimuli. Most of us tend to remain mentally absent in our everyday events and interactions. Each action that we perform, is not performed with 100% mindfulness and mental presence. 
 
In the continued practice of being mentally absent from the present moment creates a tension between the two worlds – the actual present world and the world that we keep our minds preoccupied in. This tension, as per Maharshi Yogi, catalyzes negative emotions and response leading to higher levels of dissatisfaction and thus stress.
 
What most people don’t realize is that stress is one of the most significant contributors to chronic and lifestyle diseases. Starting from hypertension, heart attacks, obesity, diabetes,depression, Alzheimer’s, asthma, and gastrointestinal disorders to even cancer, high stress levels have now been scientifically proven to increase the risk factor and exacerbation of symptoms in case of all these life-threatening conditions. 
 
Transcendental meditation comes as a rescue for the modern man caught in the quagmire of physical and mental stress owing to unhealthy lifestyle habits. The numerous studies done on TM have revealed that it has the potential to help fight the wrath of these diseases and more.

How Transcendental Meditation can benefit you?

The following are the results obtained from years and years of scientific studies done on substantial sample of people who have practised TM.

Blood pressure: High blood pressure is not only a trigger to heart attack but also to strokes, preeclampsia, and kidney failure. High blood pressure is also associated with anxiety disorders and panic attacks. Studies done on TM reveals that regular practice can significantly lower both systolic and diastolic blood pressure, precisely by 4.7 and 3.2 mm Hg respectively. Doctors agree that these are clinically meaningful reductions. 

Stress control: More than 160 studies on transcendental meditation have proved that this form of meditation has relatively stronger impact on curbing anxiety levels,negative responses, traits of neuroticism while learning, and improving self-realization. It has also been shown to improve concentration, attention, and mindfulness. 

Immune system: Several studies have revealed that those who practice transcendental meditation as per the correct routine show different levels of circulating lymphocytes. Lymphocytes are the WBCs or white blood cells that form the immune system and destroy diseases causing pathogens. This can be partly attributed to the decrease in stress level (and thus inflammation) which means that proper practice of TM can keep you relatively infection-free.

Higher brain coherence: Brain coherence refers to the interconnectivity of different networks of functional and anatomical parts in the brain. This factor depends on neuronal oscillations or how well the neurons are synchronized with each other. Higher is the brain coherence, better is it at handling computational jobs and jobs that require higher concentration. Studies have now revealed that practicing transcendental meditation can increase the frontal brain coherence. Higher levels of frontal coherence was seen just by 2 months of regular TM.

Other added benefits of transcendental meditation 

– By increasing frontal coherence it can actually help people, especially students improve their academic performance. It also reduces absenteeism owing to ill-health and promotes better mental states for students preparing for stressful exams.

– Lower stress levels and better mental energies can also drive efficiency at workplace. No wonder many companies have now made transcendental meditation a part of their office life.

– Since your neuronal interconnectivity and synchronicity is higher, you are much more capable of being more creative and adept at solving complex problems. Supporters of TM often claim that it has helped them come up with more and more original and creative ideas by expanding their awareness level.

– Transcendental meditators are known to have more optimistic outlook and empathetic nature. Regular meditation brings the mind closer to self-awareness and it results in people being more happy, content, and kind.

– Most Silicon Valley biggies and Fortune 500 CEOs have one thing in common. They meditate. And most of them have nothing but praises for transcendental meditation. As per a recent report, transcendental meditation has been called the biggest investment in the business world that pays off big. This is because it creates an upsurge of creative and original thinking while aiding critical thinking – skills that are much needed to make it big in the world of both business and technology.

-Did you know meditation can cut your risk of death by CVDs by a whopping 48%? This means that if one has a high risk of developing CVD symptoms, he/she can realistically increase the lifespan by practising transcendental meditation.

– It invariably improves the quality of sleep you get every night. When your quality of sleep improves, the benefits trickle down to every aspect of your mental and physical health. You end up waking fresh and energetic each day, instead of putting your alarm into snooze mode trying to catch a few more minutes of sleep. –

How is transcendental meditation different from normal meditation?

amino acids sleepTranscendental meditation is one of the many forms of meditation known to mankind. But how is it any different from regular meditation and why do you need the unique benefits of TM? To understand that picture a gym or a sports arena.

There are different types of sporting activities or gyming routine present. Each one of them targets a special muscle or group of muscles and helps reach you your fitness target. A sportsman can be a tennis player or a cricketer – but the fundamental sports remains the same.

In a similar manner, transcendental meditation is much like any one of the fitness routines you want to follow for your mind. Just like cardio helps you build stronger cardiac muscles and lose weight, transcendental meditation also comes with a unique set of benefits that might be just what you need in the hullabaloo of modern life.

For starters, transcendental meditation unifies your entire brain and treats it as a single holistic unit, a core feature found only in this form of mediation. This yields amazing results for those in the field of sports, business, and arts since these fields have a greater requirement of holistic approach and problem-solving.

Secondly, this form of meditation doesn’t require any contemplation or concentration. It is a simple and effortless routine which only requires you to chant a particular mantra and use this as the anchor to streamline your thoughts, remove tension, and gradually achieve higher levels of awareness. 

5 htp brainThe goal of transcendental meditation is to transcend the mind through its own thoughts and gradually experience a state of complete and pure awareness. This state of awareness is described as one that is aware in itself without having any object of thought. As per scientific evidence, transcendental meditation takes the brain back to its default mode network, aka, brain’s natural resting state.

Brain scans have revealed that transcendental meditation lead to the generation of alpha waves in the brain. These brain waves are associated with relaxation and increased neuronal coherence and synchronicity. It is defined as the resting state for the brain. Alpha waves are often called as the path to “power of now” or being 100% present in the moment.

Popularity of transcendental meditation

Transcendental Meditation in education (also known as Consciousness-Based Education) is the application of the Transcendental Meditation technique in an educational setting or institution. These educational programs and institutions have been founded in the United States, United Kingdom, Australia, India, Africa and Japan. 

The Transcendental Meditation technique became popular with students in the 1960s and by the early 1970s centers for the Students International Meditation Society were established at a thousand campuses in the United States with similar growth occurring in Germany, Canada and Britain. 

How to perform the transcendental meditation?

The transcendental meditation is taught as a formal standardized course during a period of 6 days. In the USA, the price of learning transcendental meditation is close to $960 for adults and $480 for students. People who want to undergo this training must refrain from using certain non-prescription drugs. 

The selection of the mantra has been streamlined and standardized by Maharshi Yogi himself to ensure that the entire process of TM becomes foolproof and highly effective for you. The following are the basic steps in which TM is done. 

– It is practiced for 20 minutes twice a day.

– Sit in a comfortable chair in a relaxed position

– Slowly close your eyes and take a few deep breaths to relax your body.

– Open your eyes and close them again. You should now keep your eyes closed for the entire session of meditation.

– Repeat a Sanskrit mantra in your mind ( this is usually given by your teacher/trainer). As soon as you recognize a thought rising in your mind, return to chanting the mantra.

– After 20 minutes, slowly start moving your toes and fingers to ease your transition to the real world.

– Sit in the same position for few more minutes before getting back to your daily life.

Transcendental Meditation: Transcend to a higher awakening

ashwagandha stress reliefMaharshi Yogi, the man behind the massive popularity of transcendental meditation, said that as you gradually delve into the stages of meditation,you will feel “bubbles of thoughts produced in a stream one after another”. You technically enter the phase of transcendence when even the most subtle thought or experience has been experienced. The chanting of mantra is a remarkable way of having your concentration streamlined rather than getting lost in distracting thoughts.

The practice of  “unstressing” is imbibed in the practice of transcendental meditation.which is a way of effortlessly calming and relaxing yourself combined with a series of positive imagery and emotions.One needn’t sit in any specific yogic position to be able to do transcendental meditation correctly. However, it is advised to keep the chanting of your mantra silent and a secret from others to achieve maximum benefits.

With this simple and effortless way of meditating you can actually awaken your inner consciousness and imbibe the best of physical and mental health benefits in your daily life. With just 40 minutes a day you could open a complete new dimension of health, happiness, and positivity with transcendental meditation. 

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Gua sha: Scraping away layers of pain with this ancient healing tool Gua sha is an ancient oriental healing method which focuses on scraping the body with…
Vagus nerve: 7 health benefits of stimulating the “gut-brain” connection As a matter of fact, there are two vagus nerves namely the left and the…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Crossfit with rope
CrossFit: Now get the perfectly sculpted body with this explosive gym routine CrossFit is a fitness regimen that makes use of high-intensity exercises in a shorter period…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find…
Exercises or diet? Find out the healthiest way to gain weight Tired of being called skinny all the time? Looking for healthy ways to beef up?…
Water Fasting: What are the pros and cons of this practice? Fasting is defined as a procedure that involves the restriction of food intake. This practice…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
Vitamin D foods: Know what to eat for stronger bones and a cancer-free body Foods with vitamin D can actuallly transform your health. Observe fewer body aches, high energy,…
Did you know drinking alkaline water could be the healthier choice for you? Ever wondered how safe is your drinking water in terms of pH? Recent studies have…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
back pain relief
Don’t choose pain: 10 truths about your back ache (and how to get relief) Back pain is one of the most common ailments in the world. Almost 80% of…
Horny Goat Weed: Can it improve libido in human beings too? This plant got its name as Horny Goat Weed when one of the goats feeding…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has…
Epley maneuver: Why is this the best protection from the symptoms of vertigo? Epley maneuver is an exercise that can treat the symptoms of benign paroxysmal positional vertigo…
Oxidative Stress: Understanding the most lethal phenomenon happening in your body right now Free radicals cause damage to the body, which is known as oxidation.  The amount of…
Latest findings on Kombucha; a teacup full of yeast and bacteria How can a tea consisting of a live culture of bacteria & fungi be healthy?…
Oil Pulling: The instant benefits of this ancient Ayurvedic cleansing technique Oil pulling is a great way of making use of easily available cooking oils to…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
The complete fitness guide on how to perform Tabata This fitness routine is called Tabata workouts, which is named after Dr. Izumi Tabata who…
TRX: Why is this total resistance workout the best choice for your body? TRX or total resistance exercise is a form of exercise where suspension belts are used…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
anoscopy
Anoscopy Anoscopy is an invasive diagnostic procedure where a small device known as anoscope will be…
MANUKA HONEY child
Manuka Honey: What is it and why should you choose this over regular honey? Manuka honey is a specific type of honey produced by honey bees that collect nectar…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
aspartame or sugar
Aspartame – Hidden truths about this storm in a teacup Aspartame, the artificial sweetener, has gone under the scanner on several occasions for allegedly doing…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an…
Lauric Acid: 8 health benefits you can derive from coconuts Appropriate use of saturated fats containing lauric acid can provide you numerous health benefits. This…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
11 unbelievable health benefits of thyme you didn’t know! Thyme is a herb that has been used in alternative medicine.It is a well known…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.