Step up your defence: 15 proven tips on how to boost your immunity

boost immunity tips

Last Updated February 21st, 2019

Who’s got your back?

Since the moment we are born and hoisted into this world, we are under constant attack from pathogens. Disease-causing germs and microbes inhabit every imaginable nook and cranny of this planet.

These invisible organisms have extreme survival instincts; you can find them thriving in the frigid polar ice caps as well as piping hot natural geysers. Pathogens have a tendency to invade healthy hosts, suck from nutrition from them, and proliferate.immune system

This is basically what an infection is.

Contaminated food and water, polluted air, unhygienic living conditions – these are the havens for pathogens.

Every waking second these dreadful organisms surround us.

So how come you don’t catch a deadly bout of infection or disease every time you step out?

That’s because thanks to millions of years of evolution, human beings have successfully developed a natural guard against these pathogens called the “Immune System”.

This immune system is a complex network of organs, structures, and biological processes which shield us from disease-causing organisms.

The immune system of the human body mainly constitutes the lymphatic vessels, lymph nodes, spleen, bone marrow, thymus, and the WBCs (White Blood Cells).

These defend our body from foreign invaders by powerful secretions which have the capability of destroying pathogens.

When immunity backfires

allergic reactions

The word immunity has Latin roots “immunis” which literally means “untouched” or “free”.

And this exactly what our immune system strives to do. Every second it is fighting against millions of pathogens that enter our body through skin, nails, nose, mouth etc.

Our immune system has a remarkable memory. It does a great job in “remembering” which ones are the healthy body cells and which ones are deadly pathogens.

As long as this strong defense system is fighting against the actual microbial invasions, everything looks great.

But the moment, our immune system starts attacking things which aren’t pathogens or own body cells, disaster ensues.

Sometimes, our immune system mistakes an otherwise harmless substance as a deadly pathogen. As soon as it detects its presence in our blood or inhaled air, it triggers a chain of reactions by releasing IgE (immunoglobulin E antibodies).

These in turn release histamines.

To understand what histamines are, imagine a big burly bouncer at a club. Histamines want to stop this supposed foreign invasion. So it initiates a series of reactions that cause inflammation in our eyes, nasal cavity, ears, throat, skin, and even digestive tract.

The end result is sneezing, itching, wheezing, rashes, and increased mucus production. In simple words, we call this an allergy reaction. So, basically, an allergic reaction occurs when our immune system confuses a harmless matter with a microbial attack.

The curse of Autoimmunity

Sometimes your immune system attacks an innocent foreign body; sometimes it attacks your own body. It makes a similar confusion, as it makes during an allergic reaction, and starts destroying your own healthy body cells.

The resulting ailments are ground under the category of autoimmune diseases.

There are more than 80 different types of such diseases – Type 1 diabetes, Lupus, Rheumatoid Arthritis, Graves Disease, Celiac Disease and many more.

Scientists are still unsure what causes them. Yet, there have been definite studies which have linked the occurrence of the diseases to an unhealthy lifestyle and poor dietary habits.

Are you immune enough?

common allergens

While it is highly possible that you don’t suffer from an autoimmune disease, but still there is a huge possibility that your overall immunity is compromised.

A weak immune system could wreak havoc on your body. People with lower immunity tend to be more vulnerable to colds, fevers, and infections.

If you have a perennially runny nose and a hoarse throat throughout the cold winter months, it is highly likely that your immunity is compromised.

Not only that, but a weak immune system could also lead to fatigue, nausea, headaches, dry eyes, upset stomach, weak digestion, fever, skin rashes.

It could also lead to aching joints, unexplained weight changes, and infections which keep revisiting.

That does sound like a long and troubling list.

Turns out, a weak immunity has become a part of our modern lifestyle. Our lack of physical activity, unhealthy consumption of packaged goods, burdening stress – these all are collectively deteriorating our immunity.

Immunity-boosters: Secrets revealed

So how do you restore strength to your body’s only line of defense against parasitic invasions? How do you ensure that your immunity doesn’t react against you?

How do you control and reduce those pesky allergy reactions? Read these amazing steps that will boost your body’s internal defense…

Foods to eat

  • The tangy tasting citrus fruits such as oranges, lemons, grapefruits, limes etc are a storehouse of Vitamin C. This is an essential vitamin to naturally power up your immune cells. A daily dose of these fruits will ensure you never run out this remarkable nutrient.
  • Garlic pods contain a heavy concentration of sulfur compounds which naturally increase your T-cell count. These T-cells are the major fighters against cold and flu.
  • Remember how almost every natural remedy for a sore throat contains ginger. That’s because ginger contains a substance called gingerol which has anti-inflammatory properties. This helps in reducing the magnitude of allergic reactions in your body.
  • Brightly-colored fruits and vegetables are oozing with beta-carotene, vitamins C &E. And Zinc. These are great for building a strong defense against infections. Apples, papayas, berries, melons, spinach, kale etc are excellent immunity-boosting foods.
  • The old wives tale about curing a common-cold with chicken soup was true after all. Till recent years, a warm bowl of chicken soup was considered an elixir against common cold mainly for it feel-good “placebo” effect. But recent studies indicate that chicken soup is a bowl-full of vitamin B6 (forms new RBCs), gelatine, and chondroitin. These foster a stronger immune system.

Exercise and immunity

  • Running, walking, and other aerobic exercises tend to deepen and increase our breathing. Deep breathing flushes out toxins, pathogens, and other particulate matter out of lungs. This not only clears the air pathways but also gets rid of harmful bacteria from our lungs which could have got mixed with the bloodstream.
  • When you exercise, along with heavy breathing, you tend to sweat more too. The sweat expelled from our body is another channel through which we get rid of disease-causing germs and toxins.
  • Intense physical workouts and weight-training raise your core body temperature. This rise in temperature kills the bacteria in your body. It is similar to having a high temperature during fever which is immune system’s way of warding off diseases.
  • The best forms of exercises, hence, are the ones which speed up your breathing, increase your core temperature, and involve sweating.
  • 150 minutes of physical exercises must be done every week to get the maximum benefits out of the exercising schedule.
  • 20-30 minutes of walking, cycling to work instead of hailing a cab, taking up a sport (golfing or tennis), running, hiking, trekking etc can have astounding effects on your immunity.

Lifestyle changes for a stronger you

  • Overall lifestyle changes are imperative for a stronger immune system. Our modern living is devoid of healthy activities and dietary restrictions. In addition to this, stress plays a major role in suppressing our immune system.
  • The most significant lifestyle change you can bring to elevate your immunity is by reducing stress from your life. Cortisol and adrenaline – the stress hormones, tend to send our body to a state of increased inflammation while simultaneously suppressing our immune responses.
  • Another tragic way stress inhibits our immunity is that it makes us more susceptible to substance abuse. Alcohol, smoking, drugs – all these constitute an unhealthy coping mechanism which has a corrosive effect on immunity. Leaving behind these toxic habits are thus a necessity in improving your body’s immune response.
  • Studies have indicated that having positive thoughts, being happy, having a good social circle, and laughing more directly impact your immune system. Positivity is a key step towards a healthy defense mechanism.
  • Yoga and meditation are equally benefitting. These ancient and time-tested techniques help in clearing your congested chest, improving blood flow and supply of oxygen, increasing the WBC count, improving your gut health, stimulating your thymus gland, and de-stressing your body.

You can do it!

immunity facts

Having a robust immune system is in your control. By incorporating these simple and healthy changes in your diet and lifestyle, you can strengthen your overall immity.

A weak immune system often comes in the way of enjoying your days. You feel hesitant in trying street food or enjoying the fresh monsoon rains.

Be it the changing seasons or traveling, a runny nose and rash-ridden skin will always stop from living your life to the fullest.

It will also hinder your energy levels and make you addicted to pills.

So, to break free from this sad, unhealthy routine, just follow these basic steps and fortify your immunity naturally!


TL;DR?

boost immunity infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
beautiful smiling woman enjoying high fiber energy bar with roughage
The importance of roughage in diet Eat these high fiber foods to increase your dietary roughage. Quick tips to boost daily…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
Tissue Transglutaminase Antibody (tTG) Test Transglutaminase is an enzyme present in our body and is involved in protein metabolism. A…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
amylase test
Amylase Test Amylase test is done by checking the level of this protein in the blood sample…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done…
anti ds dna test
Anti Ds-DNA antibody Test The  Anti Ds-DNA antibody test is used to diagnose the disease called lupus or more…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
CEA_test
Carcinoembryonic antigen (CEA) test CEA or carcinoembryonic test detects the presence of CEA antigen in your blood mainly &…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
Strep throat pain
Anti-Streptolysin-O Test The ASO or Anti-Streptolysin-O is a blood test designed to check for the presence of…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
Hysteroscopy_procedure
Hysteroscopy Hysteroscopy is a minimally invasive tool to help specialists view the uterus to diagnose and…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
Low fat diets
A complete list of low-fat diets and how to follow them Low-fat diets help you lose weight in a healthy way, but it works only with…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
colposcopy
Colposcopy Colposcopy is a simple, quick and non- invasive diagnostic tool to look closely inside the…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
antinuclear antibody test
Antinuclear Antibody Test – (ANA) Antinuclear antibody or ANA test is a blood test that measures the level of ANA…
Thyroid disorders
Thyroid Profile Thyroid profile is a panel of blood tests performed to check if an individual is…
blood ketone test
Blood Ketone (D3HB) Test The Blood Ketone Test is used to measure and monitor the levels of ketone in…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
Ear pain model
Easy and safe tips for ear wax removal you can do at home Cerumen impaction generally occurs when an external object like cotton swabs are used to remove…
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of…
urinary microalbumin test
Urinary Microalbumin Test The urine microalbumin test is a urine test that measures the level of microalbumin or…
c peptide test
C-Peptide test C-peptide is a blood or urine test which is used to monitor and assess the…
elements 22 test
Element 22 test (Nutrients & Toxicity) The element 22 test is used for measuring and monitoring the levels of heavy metals…
Okra: How can this nutrient-dense vegetable help you fight diabetes? Okra is a food which is rich in nutrients and minerals which are extremely essential…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
11 unbelievable health benefits of thyme you didn’t know! Thyme is a herb that has been used in alternative medicine.It is a well known…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
smelling-salts-benefits
The actual science behind smelling salts and how it helps in injury recovery Most smelling salts are a mixture of ammonium carbonate and some perfumes which are sniffed…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
cold flu sinus treatment
How to beat the common cold, flu, and sinus infection instantly? Can you guess some of the easiest tricks to treat cold and sinus infections? How…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Epley maneuver: Why is this the best protection from the symptoms of vertigo? Epley maneuver is an exercise that can treat the symptoms of benign paroxysmal positional vertigo…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
Hemp Seeds: The actual science behind this controversial crop Inspite of being credited as a superfood, hemp seeds are still shrouded with layers of…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an…
Vagus nerve: 7 health benefits of stimulating the “gut-brain” connection As a matter of fact, there are two vagus nerves namely the left and the…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.