Acupuncture: 7 remarkable ways these pain-free needles can bring you holistic healing


Last Updated October 16th, 2019

What is acupuncture?

Acupuncture is a traditional Chinese medical practice that is performed with the help of needles. Acupuncture is performed by trained practitioners who help stimulate energy by inserting thin needles to the affected part of the body. It may sound scary to hear that needles are inserted into the skin but actually, the procedure is pain-free and in fact, it is used to treat chronic pain.

This is highly beneficial for people suffering from chronic pain since they generally rely on pain-relieving medications to reduce the intensity of pain.  It is a well-known fact that pain-relieving medications can cause various side effects. Acupuncture is being researched on various aspects to check if it can be useful to treat other medical conditions such as insomnia, depression, anxiety, hot flashes, etc.

What is the mechanism of action of acupuncture?

According to Chinese medical practice, acupuncture does not have a specific method of managing pain or managing a disease. It actually involves various aspects of management such as stimulating particular points to release stagnant energy. It also includes aiding better blood flow to the area to heal sore muscles and also helps in generating energy from the body that can enhance the functioning of several organs. The medical aspect of acupuncture is performed with the help of needles that are punctured into the skin without causing any major damage.

Acupuncture is performed by a professional practitioner who inserts about 15 to 20 needles at a time into a specific part of the body. This process is generally painless since the needles are extremely thin and you would hardly feel any pain when pricked. Acupressure is another form of acupuncture where no needles are used. During acupressure, a particular part of the body is massaged with hands in order to stimulate energy.

Acupoints are the acupuncture points where the needles are inserted to release energy. According to the practitioners who perform acupuncture, stimulating these points to help in releasing the stored energy called Qi.  When the Qi energy is not appropriately balanced, it can lead to various health problems and hence the practitioners concentrate on certain points to release Qi.

According to the practitioners, there are hundreds of acupoints present over a particular part of the body and are divided into 14 channels.  For example, there are more than acupoints present on the hands, legs, neck, back, and several organs. These acupoints are identified where nerves tend to enter the muscle or at the point where the muscles attach to the bone, etc. It is believed that targeting these acupoints, numerous health-related problems can be treated such as chronic back pain, pain, and spasms in the muscles, migraine headaches, neck pain, knee pain, depression, problems with digestion, etc.

Health benefits of acupuncture

Reduces migraine attacks

In the case of migraine headache, it is much worse where you experience a headache on one side of the head that may persist from several hours to even a day. It is also associated with other problems such as nausea, sensitivity to light and sound, etc.

A combination of all these problems can make experience with migraine quite terrifying. A research in 2009 at Munich University has found that acupuncture can be quite useful in treating migraines without the use of medications. There were around 11 studies that were conducted on more than 2000 patients and the above findings were found. It was concluded that acupuncture can help reduce the intensity as well as the occurrence in people suffering from migraine headache.

Reduces chronic pain

Many people around the world suffer from chronic pain that can be associated with various parts of the body such as the neck, back, knee, etc.  A study in 2006 at Berlin University has reported that acupuncture was much more beneficial than other treatments, particularly for back pain. It was found that patients suffering from chronic back pain had experienced significant improvement in the pain levels when they received acupuncture treatments for eight weeks.

Another study in 2012 at United States where more than 15,000 patients with chronic were studied to find if acupuncture was useful found that acupuncture more than a placebo effect and can be referred by doctors as an alternative treatment mode.

Helps with insomnia

Insomnia is a health condition where a person is not able to fall asleep and maintain it for the adequate amount of time. Insomnia can cause various problems such as daytime sleeping, lethargy, change in behavior, etc.  A study conducted at Beijing University in the year 2009 found that undergoing acupuncture can be highly beneficial in reducing insomnia. It is believed that acupuncture helps in reducing stress and improving the hormonal balance. Both of these factors play an important role in reducing insomnia and improving the sleep pattern. Unlike sleep medications used for insomnia, acupuncture does not cause any type of side effect and hence is considered to be a more suitable option to improve insomnia.

Helps recover from cancer treatments

Treatments for cancer such as chemotherapy and radiation therapy can be quite severe since it not only kills the cancerous cells but also kills the healthy cells as well in this process. This leads to lower immunity levels and reduced platelet count. Studies have revealed that acupuncture can help improve the immunity levels and improve the platelet count by channeling the energy through various medians which can improve the functioning and longevity of the organs. Acupuncture can help enhance the Qi and fasten the recovery of healthy cells which were affected due to cancer therapy.

Can improve cognition

People suffering from Parkinson’s disease experience problems with cognition which reduces the ability to live independently. This becomes a big problem since the overall lifestyle can be lowered and lead to failure to thrive. Studies have indicated that acupuncture can be a great help for people suffering from cognitive problems. As discussed earlier, acupuncture transfers energy through various channels and this can general neural response in the brain.

Thalamus and putamen are the two important parts of the brain that is affected when a person is affected by health conditions such as Parkinson’s disease. The Qi energy which is enhanced by performing acupuncture helps in rejuvenating these parts of the brain and promoting a better cognition. A study conducted in 2002 at the Maryland Neurology Department has found that more than 80% of patients who underwent acupuncture experienced better cognition after the treatment. This included reduction in tremor, better gait, improved handwriting, and reduced anxiety and depression.

Reduces stress and hormonal imbalance

Stress and hormone imbalance are interconnected with each other. Stress can cause hormonal imbalance and an increase in hormonal imbalance can increase your stress levels. As discussed earlier, undergoing acupuncture can help deal with various psychological problems such as anxiety and depression.

When anxiety and depression are limited, there is a gradual reduction in stress levels. This helps in regulating the hormone levels and a gradual improvement in the overall lifestyle. It is also suggested as a suitable therapy for postpartum health which can negate any depressions and stress associated with childbirth.

Helps with polycystic ovarian syndrome

A polycystic ovarian syndrome is a medical condition caused by hormonal disorder. This is a medical condition affecting the endocrine system.  Women suffering from PCOS may experience problems related to the menstrual cycle.  This is caused due to the excess production of androgen hormone. Studies have indicated that acupuncture can be helpful by gradually reducing the symptoms of PCOS by increasing the blood flow to the ovary. It was found that this can help reduce the cysts in the ovary by improving the insulin sensitivity and reducing the blood glucose levels.

How is acupuncture performed?

Accupuncture needlesAcupuncture is performed in the following steps discussed below.

  • Initially, the practitioner would inquire about the underlying health condition and any pain that is affecting the patient.
  • Next, the patient’s tongue is examined followed by assessing the vital organs by palpating them. This gives an idea to the practitioner about any underlying imbalance in the organs.
  • Next, depending on the underlying problem, the practitioner would insert sterile needles at various areas of the skin called the meridians.
  • The practitioner would then check the pulse at different parts of the body in order to assess how the energy is being transferred. At some instances, the patient could experience redness on certain areas which indicate that the energy is has become stagnant and there is an imbalance in that part of the body.
  • The needles are left in place for anywhere between 5 and 30 minutes depending on how well the energy is being transferred through various channels.
  • Finally, the needles are removed and the patient can go home immediately and continue with day to day life. The practitioner would advise the patient to drink lots of water in order to aid with the detoxification process.

Does acupuncture cause any side effects?

Acupuncture is considered generally safe with minimal to no side effects associated with it. It is important to note that acupuncture should be performed only by a professional practitioner. The needles used during acupuncture should be sterile to avoid any complications.

In fact, the FDA has approved the use of these needles and has labeled them as medical devices. Side effects from acupuncture are reported only due to the use of non-sterile needles. It is also important to note that acupuncture can be used as a complementary mode of treatment which is associated with regular medical treatment.

Bottom line

Acupuncture can really make a difference for people suffering from chronic pain such as back pain, knee pain, arthritis pain, etc. Undergoing acupuncture can reduce the dependence of pain relievers which generally cause side effects. It can also improve the overall wellbeing and improve the lifestyle of people affected by chronic pain.

Although, many people claim that acupuncture is nothing different from other needle therapy. This may be or may not be true, but the efficacy of acupuncture does not lessen due to these claims. It has been tried by various people and there is evidence to back its claim. Acupuncture can reap rich dividends when it is performed in association with other medical therapy.


TL;DR?

acupuncture-infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
beautiful smiling woman enjoying high fiber energy bar with roughage
The importance of roughage in diet Eat these high fiber foods to increase your dietary roughage. Quick tips to boost daily…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
urinary microalbumin test
Urinary Microalbumin Test The urine microalbumin test is a urine test that measures the level of microalbumin or…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
CEA_test
Carcinoembryonic antigen (CEA) test CEA or carcinoembryonic test detects the presence of CEA antigen in your blood mainly &…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
anti ds dna test
Anti Ds-DNA antibody Test The  Anti Ds-DNA antibody test is used to diagnose the disease called lupus or more…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
amylase test
Amylase Test Amylase test is done by checking the level of this protein in the blood sample…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Strep throat pain
Anti-Streptolysin-O Test The ASO or Anti-Streptolysin-O is a blood test designed to check for the presence of…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect…
antinuclear antibody test
Antinuclear Antibody Test – (ANA) Antinuclear antibody or ANA test is a blood test that measures the level of ANA…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
Amnesia brain
Amnesia: It’s not just a blow on the head that can erase your memory Amnesia, a condition popularized by many a tv shows, is a condition of partial or…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
Rubella IgM test
Rubella IgM Test The Rubella IgM test is a blood test that is performed to diagnose the presence…
lp-pla2
LP-PLA2 Test The LP-PLA2 test is a test which is carried out to assess the levels of…
blood ketone test
Blood Ketone (D3HB) Test The Blood Ketone Test is used to measure and monitor the levels of ketone in…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
glucose-tolerance
Oral Glucose Tolerance Test – GTT Glucose tolerance test (or Oral GTT) is used to detect the onset of diabetes or…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
Dopamine: How dope is the chemistry that governs human emotions? Dopamine is not just any other chemical secreted by the brain, but a neurotransmitter that…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume…
Tissue Transglutaminase Antibody (tTG) Test Transglutaminase is an enzyme present in our body and is involved in protein metabolism. A…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
hYdroxycut pills
Hydroxycut: How safe are these so-called weight loss supplements? Hydroxycut is a blend of several different ingredients formulated to promote weight loss; powered by…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
Ear pain model
Easy and safe tips for ear wax removal you can do at home Cerumen impaction generally occurs when an external object like cotton swabs are used to remove…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in…
vdrl test syphilis
VDRL Test The VDRL test is a blood test that is used to diagnose sexually transmitted or…
AUTOIMMUNE HEPATITIS liver
Hepatitis Profile A hepatitis profile or a hepatitis panel is a blood test that checks for markers…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Horny Goat Weed: Can it improve libido in human beings too? This plant got its name as Horny Goat Weed when one of the goats feeding…
How cooking with CLA safflower oil can help you lose weight? Read and discover more about CLA safflower oil and how it can aid faster fat…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
hepatitis B envelope antigen
Hepatitis B Envelope Antigen (HBeAg) The HBeAg or hepatitis B envelope antigen test is a screening test used to diagnose…
Diabetes blood test
Diabetic Profile The diabetic profile is a set of tests which are used for testing and monitoring…
smelling-salts-benefits
The actual science behind smelling salts and how it helps in injury recovery Most smelling salts are a mixture of ammonium carbonate and some perfumes which are sniffed…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
lose pregnancy weight
5 most effective ways you can lose those pregnancy pounds! Are you looking for ways to get back into shape? Scared of crash diets? Don't…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.