Meal replacement or protein drink? Learn all about Shakeology and its claims

shakeology woman

Last Updated October 11th, 2019

What is shakeology?

Shakeology is the term given to a health drink/beverage that was developed by Beachbody, a health and fitness company. The Beachbody claims that shakeology, which is marketed as a super nutritional drink, helps people lose weight, reduce cravings for junk food, improve digestion, and increase energy levels of the body.

What exactly does a shakeology contain?

The manufacturers have described this product as a cross between a meal replacement and a protein shake. This shake is said to contain a mixture of different proteins whey and pea protein along with vitamins, herbs, antioxidants, probiotics, and digestive enzymes.

Other blends include fruit and vegetable powders extracted from kale, chlorella, goji berry and pomegranate. Shakeology is available in a variety of flavors like vanilla, chocolate, and strawberry. There are also vegan options available for people who can’t or choose not to consume dairy or animal products.

How much shakeology to take?

People should mix one scoop of Shakeology with 236 to 355 ml of water, juice, milk or nut milk and take it once or twice a day. Although many dieters use Shakeology as a meal replacement drink, the company cautions dieters that replacing one meal with Shakeology is okay, but it shouldn’t be used to replace more than one meal on a regular basis. It should be taken as an addition to a healthy meal or as a convenient snack.

How does shakeology help you?

This shake mainly helps you lose weight. However, the same goes for replacing a meal with a smaller meal or a meal that contains fewer calories. The key to weight loss is creating a calorie deficit, whether that is by consuming fewer calories or by expending more energy through increased activity.

When Shakeology is prepared with water, it contains about 160 calories, which is around the same amount of calories found in two eggs. For a meal, this is not enough calories for most people. For this reason, replacing breakfast, lunch or dinner with a Shakeology shake will likely result in weight loss as long as the dieter doesn’t overeat on other foods throughout the day.

Many studies have shown that low-calorie meal replacements (including shakes) can be effective for short-term weight loss. However, some studies show that using overall calorie reduction techniques is more effective in keeping weight off in the long run, compared to relying on meal replacement programs.

For example, a study in 132 overweight people found that short-term weight loss was similar between groups who were given meal replacement shakes or taught calorie reduction techniques using regular food. However, the group taught to reduce calories using regular food experienced significantly less weight regain than the meal replacement group over a 36-month follow-up. This shows that although using a meal replacement shake may promote quick weight loss, creating a healthy food reduction plan using whole foods is more effective in keeping weight off for good.

Why choose shakeology?

Aside from potentially promoting weight loss, Shakeology does have other benefits as well.

It is convenient to take

Finding the time to prepare healthy meals can be challenging for some people, especially those leading busy lifestyles. Although the majority of the calories you consume should come from whole foods, occasionally relying on a supplement like Shakeology for a quick snack or meal is harmless.

Shakeology could be particularly useful for those with limited time in the morning who are tempted to grab an unhealthy meal on the run. For example, making a shake with a scoop of Shakeology, frozen berries, almond butter, and coconut milk is a much better choice than stopping for breakfast at a fast-food restaurant.

It doesn’t have preservatives

It’s fair to say that Shakeology is healthier than some other protein shakes and meal replacement beverages available on the market. Many products are loaded with added sugar, artificial colors, unhealthy oils and preservatives. Although Shakeology does contain added sugar, it’s a lower amount than some other shake products. For example, a serving of vanilla-flavored Shakeology contains 7 grams of sugar, while a serving of Slimfast original vanilla shake has 18 grams of sugar.

What are side effects associated with Shakeology?

Although there are some health benefits associated with drinking Shakeology, there are potential downfalls as well. These are

It is not cheap

Another obvious downfall of Shakeology is the cost. A one-month supply (30 servings) of Shakeology will set you back $129.95. That’s about $32 per week spent on Shakeology. For some people, this may be too much money to spend on protein shakes. Similar products, like Garden of Life RAW Organic Meal powder or Vega One Nutritional Shake, are less than half the price of Shakeology.

Shakeology is not real food

One of the main issues with Shakeology, along with the multitude of other nutritional shakes available to consumers, is that it’s a supplement, not real food. While it contains a good amount of protein, vitamins, and minerals, you can get the same benefits from consuming a homemade protein shake or a meal.

For example, combining Greek yogurt, frozen berries, fresh kale, chia seeds, almond butter, and cashew milk will provide a nutrition boost without the added sugar found in Shakeology. There’s no comparison between manufactured nutrition supplements and wholesome, real foods, no matter what companies may claim.

Shakeology is vague with its ingredients

Shakeology claims to be an excellent source of powerful ingredients like adaptogens, digestive enzymes, chlorella, and prebiotics. However, it doesn’t list the amount of these ingredients. While research does support the use of some of the ingredients contained in Shakeology for therapeutic purposes, the amount matters. It’s doubtful that the insignificant amounts of the superfoods contained in Shakeology are enough to make a substantial impact on health.

No scientific evidence to prove its benefits

The manufacturers claim that they’ve done tests to prove that Shakeology helps people lose weight, maintain healthy cholesterol levels and support healthy blood sugar levels. However, this was a study run by a small, independent company sponsored by Beachbody, and the study is not published online.

Plus, people in the study replaced 2 meals a day with Shakeology, something that Shakeology specifically advises dieters not to do, as it would result in the extremely low-calorie intake. There is a clinical trial studying the effect of Shakeology on weight loss in the works that is set to be completed in June of 2018. However, this study is also sponsored by Beachbody.

Can you really lose weight with Shakeology?

Yes, you can lose weight by consuming Shakeology.  Now having said that it should be noted that this weight loss diet suits only the short-term goals and not the long-term goals. For example, a Shakeology made from water accounts for 160 calories.  Consuming only 160 calories per meal would hardly fulfill any type of nutritional and calorie requirements. This, in turn, brings your calorie intake lower and hence aids in weight loss.

However, dieticians argue that weight loss can be achieved in a more easy way by just cutting down your calories and limiting your food intake.  You can still achieve weight loss when you cut down on your normal meal and not necessarily consume Shakeology to achieve weight loss. Dieticians recommend following a healthy diet plan and following calorie counter to achieve weight loss which is considered to be safe as well as lasts longer.

Main reasons to avoid meal replacement shakes

Replacing regular meals with shakes have been a recent trend among people. This is being followed for various reasons. One could try it just because they do not have enough time to have a complete meal due to their work schedule obligations.  There is another group who want to increase their calorie intake and on the other hand others might try it to lose weight. Finally, there are few people who consider that these shakes could fulfill their nutritional requirements.

Heavily processed

One important fact that everyone is missing here is that these products are not fresh. The labels may read them to contain fruits and vegetables but how is it possible to store fresh fruits and vegetables in a sealed container for such as a long time. Generally, these shakes have a shelf life that can last for months without refrigeration. One way to keep them going for so long is by heavily processing them. Once natural foods undergo processing, the major portion of natural nutrients is immediately lost.

Synthetic nutrition

The biggest shock strikes when you come to know that the vitamins and minerals present in the shake are synthetic and not natural. The labels would usually include words such as sodium selenate, sodium molybdate, potassium iodide, etc. Majority of these substances are not found naturally and generally are manmade. These substances are used to increase the levels of vitamins and minerals in the shake.

Added sugar

Various shakes that are available in the market come in different flavors like chocolate, strawberry, vanilla, etc.  These flavors may be tempting but generally come with added sugar which is definitely not recommended. Added sugars are nothing but empty calories that can cause various medical problems. Studies have claimed that consuming added sugar can cause inflammation, mood swings, and stomach upsets.

Contains artificial ingredients

Meal replacement shakes contain ingredients such as vegetable oil, preservatives, thickeners, flavor enhancers, artificial coloring, etc. There are various health implications associated with these ingredients. Vegetable oil is known to cause inflammation. Preservatives and thickeners are known to have a high glycemic value which means it can cause instant blood sugar hikes.  Artificial coloring and flavor enhancers such as sucralose and aspartame are known to cause inflammation and are not suitable for gut microbiome.

Healthy alternatives for meal replacement shakes

If you are really interested in trying meal replacement shakes, trying these healthy alternatives would be a good choice.

Smoothies

Green smoothies are suitable alternatives for shakes. They contain powerful antioxidants that can fight inflammation and provide the essential natural vitamins and minerals to fulfill nutrition.  Green smoothies can be made by adding a cup of spinach and a cup of water in a blender. Blend this mixture well until all the clumps are blended evenly. Next, add some fruits of your choice such as pineapple, mango, and banana. Now blend this mixture well until you get a creamy smoothie.

Pureed soup

Pureed soup can be one of the best ways to get fiber and nutrition at the same time. They are easy to digest and can even be stored in a freezer for later use. There are numerous varieties of pureed soup that you can make. Some of the healthy pureed soups include black bean soup, sweet potato, and carrot soup, butternut squash soup, chicken tortilla soup, tomato soup, mixed vegetable puree soup, etc. You can prepare this pureed soup by boiling the ingredients and next blending the ingredient in a blender along with the broth. Add salt to taste. Next, simmer this mixture on slow flame until it reaches a puree consistency.

Bone broth

Bone broth is a powerful source of important nutrients such as protein, amino acids, electrolytes, antioxidants, and collagen. Bone broth can be prepared at home and consumed on a daily basis. Add one cup of lamb bones, peppercorns, bay leaves, carrots, apple cider vinegar, onions, celery, and salt in a large bowl. Add water to this bowl until it covers all the ingredients sufficiently by about an inch. Next, simmer these contents on high heat. Later reduce the heat to minimum and allow the mixture to simmer for about an hour.

Final thoughts

Shakeology can be a wonderful nutritional shake when consumed appropriately.  It has various benefits such as providing nutrition and aid with weight loss. At the same time, it can never be a suitable meal alternative. Shakeology is definitely suitable as a shake between meals but is definitely not an alternative for a meal. If you are considering Shakeology to lose weight, you could rather do it by just cutting down on calories on your regular meal rather than choosing such as an expensive alternative.

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

anal sex
Anal Sex : Tips from experts on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing…
Female Masturbation: Tips on how to turn up the heat during a solo mission As a female, do you find yourself constantly wondering as to what is the best…
Clitoris: Why is it called the gateway to toe-curling female orgasms? The word clitoris comes from the Greek word kleitoris or “little hill.”  Many compare the…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Penis pump: Pump your way out of erectile dysfunction One of the options to treat erectile dysfunction is by the use of a penis…
Find the G spot: The top sex positions that guarantee an orgasm There has been a long debate as to whether the G-spot actually exists as a…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
The most effective tips on how to stay awake at work Do you often find yourself snoozing off at your work desk? This might be a…
The most effective tips on how to stay awake at work Do you often find yourself snoozing off at your work desk? This might be a…
V for Vagina: How well do you know this extraordinary part of the female anatomy? Vagina - a simple part of the human anatomy that has often created a feeling…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Orgasms: How to perfect the art of achieving intense bursts of pleasure (every time!) Orgasms are dependent not just on the sexual activity but on your partner as well.…
magnesium test
Magnesium Test The magnesium test is a blood test that is generally prsecribed when an individual starts…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body…
Improve sex life
9 best tips from around the world for better sex life How can the pungent-smelling garlic pack in a punch to your libido? How could something…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
human growth hormone
Human Growth Hormone (HGH) Test The HGH or human growth hormone test is a measure of GH or growth hormone…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
What is the average penis size and why should you care? Scientifically speaking, the average size of the penis depends on numerous factors such as genes,…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
stevia side effects
Stevia: A healthy sugar substitute or yet another risky additive? Stevia is a plant native to South America.  It has been used as a natural…
Did you know drinking alkaline water could be the healthier choice for you? Ever wondered how safe is your drinking water in terms of pH? Recent studies have…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea…
Aphrodisiacs
Aphrodisiacs: These are the best foods to get you in the right mood While wine and chocolates have forever been associated with romance, there are several other aphrodisiac…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
chia seeds weight loss
Chia seeds: How to consume this staple Aztec food to get a leaner body Chia seeds: What is the actual reason for its sudden popularity? Why are celebrities swearing…
erectile dysfunction treatment
Erectile Dysfunction: Effective tips to help you get back on charge Erectile dysfunction is a common male sexual dysfunction. Don't stress out. Just follow these amazing…
How chlorophyll is more than just a green pigment meant for photosynthesis Cholorphyll - you must know the usual function of this chemical in plants. But did…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
lose weight fast
12 easy and instant steps to successful weight loss Do you want to lose weight without losing your mind? Does weight loss always mean…
collagen benefits skin
Collagen: Get age-defying skin and faster hair growth with this miracle protein Collagen – Wrinkle-free skin, stronger nails, and thicker locks – now you have more reasons…
Isagenix diet
Isagenix Diet: Do you really need liquid meal replacements to lose weight? Isagenix Diet - What are liquid meal replacements and why is the world going ga-ga…
Horny Goat Weed: Can it improve libido in human beings too? This plant got its name as Horny Goat Weed when one of the goats feeding…
Cayenne: The remarkable benefits of these red hot chili peppers These may make you rush for a glass of water, but cayenne pepper is actually…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition…
Experts reveal, how long does marijuana actually stay in your system… Weed or marijuana is one of the most widely abused recreational drug. But did you…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
TRX: Why is this total resistance workout the best choice for your body? TRX or total resistance exercise is a form of exercise where suspension belts are used…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
6 arguments in favour of glucosamine and where can you find it Studies have shown that glucosamine works by preventing the breakdown of cartilage of the joints.…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
SHBG test
Sex Hormone Binding Globulin (SHBG) Test SHBG is an important sex hormone that is linked to testosterone in men and estrogen…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
17 OH Progesterone test The 17 OH progesterone test is a simple blood test that is mainly used to…
c peptide test
C-Peptide test C-peptide is a blood or urine test which is used to monitor and assess the…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
MANUKA HONEY child
Manuka Honey: What is it and why should you choose this over regular honey? Manuka honey is a specific type of honey produced by honey bees that collect nectar…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Shilajit: A miracle Himalayan herb for an active and happy life The Himalayas contain more wonders than you thought. Shilajit is a miracle herb that is…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Hibiscus: Nourish your beauty and health with these vibrant blooms Hibiscus is a trumpet shaped flower found abundantly in tropical countries. It has been historically…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
Oxidative Stress: Understanding the most lethal phenomenon happening in your body right now Free radicals cause damage to the body, which is known as oxidation.  The amount of…
diabetes symptoms in women
Diabetes in women: Understanding the dangers, risk factors, & treatment Diabetes causes more problems in women that it does in men. The risk of developing…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.