Meal replacement or protein drink? Learn all about Shakeology and its claims

shakeology woman

Last Updated December 24th, 2019

What is shakeology?

Shakeology is the term given to a health drink/beverage that was developed by Beachbody, a health and fitness company. The Beachbody claims that shakeology, which is marketed as a super nutritional drink, helps people lose weight, reduce cravings for junk food, improve digestion, and increase energy levels of the body.

What exactly does a shakeology contain?

The manufacturers have described this product as a cross between a meal replacement and a protein shake. This shake is said to contain a mixture of different proteins whey and pea protein along with vitamins, herbs, antioxidants, probiotics, and digestive enzymes.

Other blends include fruit and vegetable powders extracted from kale, chlorella, goji berry and pomegranate. Shakeology is available in a variety of flavors like vanilla, chocolate, and strawberry. There are also vegan options available for people who can’t or choose not to consume dairy or animal products.

How much shakeology to take?

People should mix one scoop of Shakeology with 236 to 355 ml of water, juice, milk or nut milk and take it once or twice a day. Although many dieters use Shakeology as a meal replacement drink, the company cautions dieters that replacing one meal with Shakeology is okay, but it shouldn’t be used to replace more than one meal on a regular basis. It should be taken as an addition to a healthy meal or as a convenient snack.

How does shakeology help you?

This shake mainly helps you lose weight. However, the same goes for replacing a meal with a smaller meal or a meal that contains fewer calories. The key to weight loss is creating a calorie deficit, whether that is by consuming fewer calories or by expending more energy through increased activity.

When Shakeology is prepared with water, it contains about 160 calories, which is around the same amount of calories found in two eggs. For a meal, this is not enough calories for most people. For this reason, replacing breakfast, lunch or dinner with a Shakeology shake will likely result in weight loss as long as the dieter doesn’t overeat on other foods throughout the day.

Many studies have shown that low-calorie meal replacements (including shakes) can be effective for short-term weight loss. However, some studies show that using overall calorie reduction techniques is more effective in keeping weight off in the long run, compared to relying on meal replacement programs.

For example, a study in 132 overweight people found that short-term weight loss was similar between groups who were given meal replacement shakes or taught calorie reduction techniques using regular food. However, the group taught to reduce calories using regular food experienced significantly less weight regain than the meal replacement group over a 36-month follow-up. This shows that although using a meal replacement shake may promote quick weight loss, creating a healthy food reduction plan using whole foods is more effective in keeping weight off for good.

Why choose shakeology?

Aside from potentially promoting weight loss, Shakeology does have other benefits as well.

It is convenient to take

Finding the time to prepare healthy meals can be challenging for some people, especially those leading busy lifestyles. Although the majority of the calories you consume should come from whole foods, occasionally relying on a supplement like Shakeology for a quick snack or meal is harmless.

Shakeology could be particularly useful for those with limited time in the morning who are tempted to grab an unhealthy meal on the run. For example, making a shake with a scoop of Shakeology, frozen berries, almond butter, and coconut milk is a much better choice than stopping for breakfast at a fast-food restaurant.

It doesn’t have preservatives

It’s fair to say that Shakeology is healthier than some other protein shakes and meal replacement beverages available on the market. Many products are loaded with added sugar, artificial colors, unhealthy oils and preservatives. Although Shakeology does contain added sugar, it’s a lower amount than some other shake products. For example, a serving of vanilla-flavored Shakeology contains 7 grams of sugar, while a serving of Slimfast original vanilla shake has 18 grams of sugar.

What are side effects associated with Shakeology?

Although there are some health benefits associated with drinking Shakeology, there are potential downfalls as well. These are

It is not cheap

Another obvious downfall of Shakeology is the cost. A one-month supply (30 servings) of Shakeology will set you back $129.95. That’s about $32 per week spent on Shakeology. For some people, this may be too much money to spend on protein shakes. Similar products, like Garden of Life RAW Organic Meal powder or Vega One Nutritional Shake, are less than half the price of Shakeology.

Shakeology is not real food

One of the main issues with Shakeology, along with the multitude of other nutritional shakes available to consumers, is that it’s a supplement, not real food. While it contains a good amount of protein, vitamins, and minerals, you can get the same benefits from consuming a homemade protein shake or a meal.

For example, combining Greek yogurt, frozen berries, fresh kale, chia seeds, almond butter, and cashew milk will provide a nutrition boost without the added sugar found in Shakeology. There’s no comparison between manufactured nutrition supplements and wholesome, real foods, no matter what companies may claim.

Shakeology is vague with its ingredients

Shakeology claims to be an excellent source of powerful ingredients like adaptogens, digestive enzymes, chlorella, and prebiotics. However, it doesn’t list the amount of these ingredients. While research does support the use of some of the ingredients contained in Shakeology for therapeutic purposes, the amount matters. It’s doubtful that the insignificant amounts of the superfoods contained in Shakeology are enough to make a substantial impact on health.

No scientific evidence to prove its benefits

The manufacturers claim that they’ve done tests to prove that Shakeology helps people lose weight, maintain healthy cholesterol levels and support healthy blood sugar levels. However, this was a study run by a small, independent company sponsored by Beachbody, and the study is not published online.

Plus, people in the study replaced 2 meals a day with Shakeology, something that Shakeology specifically advises dieters not to do, as it would result in the extremely low-calorie intake. There is a clinical trial studying the effect of Shakeology on weight loss in the works that is set to be completed in June of 2018. However, this study is also sponsored by Beachbody.

Can you really lose weight with Shakeology?

Yes, you can lose weight by consuming Shakeology.  Now having said that it should be noted that this weight loss diet suits only the short-term goals and not the long-term goals. For example, a Shakeology made from water accounts for 160 calories.  Consuming only 160 calories per meal would hardly fulfill any type of nutritional and calorie requirements. This, in turn, brings your calorie intake lower and hence aids in weight loss.

However, dieticians argue that weight loss can be achieved in a more easy way by just cutting down your calories and limiting your food intake.  You can still achieve weight loss when you cut down on your normal meal and not necessarily consume Shakeology to achieve weight loss. Dieticians recommend following a healthy diet plan and following calorie counter to achieve weight loss which is considered to be safe as well as lasts longer.

Main reasons to avoid meal replacement shakes

Replacing regular meals with shakes have been a recent trend among people. This is being followed for various reasons. One could try it just because they do not have enough time to have a complete meal due to their work schedule obligations.  There is another group who want to increase their calorie intake and on the other hand others might try it to lose weight. Finally, there are few people who consider that these shakes could fulfill their nutritional requirements.

Heavily processed

One important fact that everyone is missing here is that these products are not fresh. The labels may read them to contain fruits and vegetables but how is it possible to store fresh fruits and vegetables in a sealed container for such as a long time. Generally, these shakes have a shelf life that can last for months without refrigeration. One way to keep them going for so long is by heavily processing them. Once natural foods undergo processing, the major portion of natural nutrients is immediately lost.

Synthetic nutrition

The biggest shock strikes when you come to know that the vitamins and minerals present in the shake are synthetic and not natural. The labels would usually include words such as sodium selenate, sodium molybdate, potassium iodide, etc. Majority of these substances are not found naturally and generally are manmade. These substances are used to increase the levels of vitamins and minerals in the shake.

Added sugar

Various shakes that are available in the market come in different flavors like chocolate, strawberry, vanilla, etc.  These flavors may be tempting but generally come with added sugar which is definitely not recommended. Added sugars are nothing but empty calories that can cause various medical problems. Studies have claimed that consuming added sugar can cause inflammation, mood swings, and stomach upsets.

Contains artificial ingredients

Meal replacement shakes contain ingredients such as vegetable oil, preservatives, thickeners, flavor enhancers, artificial coloring, etc. There are various health implications associated with these ingredients. Vegetable oil is known to cause inflammation. Preservatives and thickeners are known to have a high glycemic value which means it can cause instant blood sugar hikes.  Artificial coloring and flavor enhancers such as sucralose and aspartame are known to cause inflammation and are not suitable for gut microbiome.

Healthy alternatives for meal replacement shakes

If you are really interested in trying meal replacement shakes, trying these healthy alternatives would be a good choice.

Smoothies

Green smoothies are suitable alternatives for shakes. They contain powerful antioxidants that can fight inflammation and provide the essential natural vitamins and minerals to fulfill nutrition.  Green smoothies can be made by adding a cup of spinach and a cup of water in a blender. Blend this mixture well until all the clumps are blended evenly. Next, add some fruits of your choice such as pineapple, mango, and banana. Now blend this mixture well until you get a creamy smoothie.

Pureed soup

Pureed soup can be one of the best ways to get fiber and nutrition at the same time. They are easy to digest and can even be stored in a freezer for later use. There are numerous varieties of pureed soup that you can make. Some of the healthy pureed soups include black bean soup, sweet potato, and carrot soup, butternut squash soup, chicken tortilla soup, tomato soup, mixed vegetable puree soup, etc. You can prepare this pureed soup by boiling the ingredients and next blending the ingredient in a blender along with the broth. Add salt to taste. Next, simmer this mixture on slow flame until it reaches a puree consistency.

Bone broth

Bone broth is a powerful source of important nutrients such as protein, amino acids, electrolytes, antioxidants, and collagen. Bone broth can be prepared at home and consumed on a daily basis. Add one cup of lamb bones, peppercorns, bay leaves, carrots, apple cider vinegar, onions, celery, and salt in a large bowl. Add water to this bowl until it covers all the ingredients sufficiently by about an inch. Next, simmer these contents on high heat. Later reduce the heat to minimum and allow the mixture to simmer for about an hour.

Final thoughts

Shakeology can be a wonderful nutritional shake when consumed appropriately.  It has various benefits such as providing nutrition and aid with weight loss. At the same time, it can never be a suitable meal alternative. Shakeology is definitely suitable as a shake between meals but is definitely not an alternative for a meal. If you are considering Shakeology to lose weight, you could rather do it by just cutting down on calories on your regular meal rather than choosing such as an expensive alternative.


TL;DR?

shakeology infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
beautiful smiling woman enjoying high fiber energy bar with roughage
The importance of roughage in diet Eat these high fiber foods to increase your dietary roughage. Quick tips to boost daily…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
anti ds dna test
Anti Ds-DNA antibody Test The  Anti Ds-DNA antibody test is used to diagnose the disease called lupus or more…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
CEA_test
Carcinoembryonic antigen (CEA) test CEA or carcinoembryonic test detects the presence of CEA antigen in your blood mainly &…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
Tissue Transglutaminase Antibody (tTG) Test Transglutaminase is an enzyme present in our body and is involved in protein metabolism. A…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Ear pain model
Easy and safe tips for ear wax removal you can do at home Cerumen impaction generally occurs when an external object like cotton swabs are used to remove…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA…
amylase test
Amylase Test Amylase test is done by checking the level of this protein in the blood sample…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
EMG electromyography
EMG- Electromyography EMG detects the presence, location, and extent of diseases that damage the nerves such motor…
antinuclear antibody test
Antinuclear Antibody Test – (ANA) Antinuclear antibody or ANA test is a blood test that measures the level of ANA…
Strep throat pain
Anti-Streptolysin-O Test The ASO or Anti-Streptolysin-O is a blood test designed to check for the presence of…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
Did you know drinking alkaline water could be the healthier choice for you? Ever wondered how safe is your drinking water in terms of pH? Recent studies have…
Low fat diets
A complete list of low-fat diets and how to follow them Low-fat diets help you lose weight in a healthy way, but it works only with…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence…
Hysteroscopy_procedure
Hysteroscopy Hysteroscopy is a minimally invasive tool to help specialists view the uterus to diagnose and…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones…
Okra: How can this nutrient-dense vegetable help you fight diabetes? Okra is a food which is rich in nutrients and minerals which are extremely essential…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
The complete “what to eat” guide for gluten intolerance Does eating breads and pastas often makes you nauseous? Gluten intolerance is a common reason…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
glucose-tolerance
Oral Glucose Tolerance Test – GTT Glucose tolerance test (or Oral GTT) is used to detect the onset of diabetes or…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
urinary microalbumin test
Urinary Microalbumin Test The urine microalbumin test is a urine test that measures the level of microalbumin or…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect…
Glucose-6-Phosphate Dehydrogenase (G6PD) test Glucose-6-phosphate dehydrogenase (G6PD) is an enzyme that is found in every cell of the body…
Rubella IgM test
Rubella IgM Test The Rubella IgM test is a blood test that is performed to diagnose the presence…
c peptide test
C-Peptide test C-peptide is a blood or urine test which is used to monitor and assess the…
blood ketone test
Blood Ketone (D3HB) Test The Blood Ketone Test is used to measure and monitor the levels of ketone in…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
waking up tired
10 reasons why you might be waking up tired Do you feel you are not getting enough sleep? Sleep-deprived and frustrated? Read on discover…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
Horny Goat Weed: Can it improve libido in human beings too? This plant got its name as Horny Goat Weed when one of the goats feeding…
Cayenne: The remarkable benefits of these red hot chili peppers These may make you rush for a glass of water, but cayenne pepper is actually…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
Epley maneuver: Why is this the best protection from the symptoms of vertigo? Epley maneuver is an exercise that can treat the symptoms of benign paroxysmal positional vertigo…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an…
Top reasons why you need to pay attention to your vitamin B6 intake Vitamin B6- An essential water-soluble vitamin. Its deficiency leads to physical changes such as sores…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.