Juice Plus: Can you really replace actual fruits with pills?


Last Updated June 24th, 2019

What are Juice Plus supplements?

These supplements are produced from 40 different varieties of fruits, vegetables, and grains.  These supplements are intended to provide the required nutrients that are missed out in the daily diet and claim to bridge the gap of nutrition deficiency. The company claims them to be alternative nutrition for fruits and vegetables. The various supplement form includes capsules, chewable, shakes, as well as nutrition bars.

The products are produced from orchard blend fruits, garden blend vegetables, and vineyard blend berries.  Generally, 2 capsules per day are advised for adults and 1 capsule for children below 13 years.

The general process of producing these supplements includes extracting the juice from the fruits, vegetables, as well as berries and later converting them into powder form.  Attention is paid to avoid high temperature during the production of powder supplements. Generally, calories, sugar, and salt are removed during this process and only the important nutrients are retained.

Orchard blend products are produced with the help of apples, papaya, orange, pineapple, peach, as well as acerola berries.  Garden blend products contain cabbage, broccoli, barley, oats, parsley, beets, tomato, as well as spinach. Vineyard blend products contain grape, pomegranate, blackberry, cocoa, cranberry, Concord, as well as black currant.  Additional nutrients, fibers, as well as probiotics are added to these products to enrich the contents.

What are the benefits of Juice Plus?

There are several health benefits associated with them and few are discussed below.

Increase nutritional intake

Nutrition is very important for a healthy lifestyle.  We get the daily dose of nutrients from the food we eat.  It becomes quite difficult to intake the required amount of nutrients on a daily basis.  Due to this, there seems to be a gap which can lead to nutrition deficiency. Other factors to play an important role in causing nutrition deficiency such as malabsorption of certain nutrients.  Daily consumption of Juice Plus supplements provides the essential nutrients which are missed out. Malabsorption of certain nutrients is an issue, which can be addressed with the use of these supplements.  Since these supplements have a high concentration of important nutrients, it becomes easy to fulfill daily nutrition needs.

Promotes a healthy heart

A healthy heart can be achieved by optimizing dietary intake.  It is useless to consume a diet that is not helpful in providing the nutrition a body needs.  Adequate nutrition to the body helps to maintain the metabolism of the body and improve the overall functioning of all the organs including the heart.  Juice Plus supplements are helpful in the reduction of homocysteine. It is considered to be the biggest risk factor for heart disease. A reduction in homocysteine directly reduces the risk factors associated with heart disease.

Decreases inflammation

Some of the health problems related to inflammation include heart problems, diabetes, cancer, etc.  Symptoms such as chronic inflammation may lead to serious health problems. Studies have indicated that fruits and vegetables have a high concentration of antioxidants.  Antioxidants are helpful in the reduction of free radicals which are present in the body and due to the reduction of free radicals, there is a gradual decrease of oxidative stress and promote better immune function.  A healthy and active immune system is very essential for a healthy lifestyle.

Improves immune function

A healthy and active immune system can be achieved with the help of antioxidants.  As discussed earlier, fruits and vegetables have a high concentration of antioxidants.  Due to the effects of antioxidants, the functioning of the immune system is adequate. The antioxidants help in the production of healthy immune cells as well.   All these factors are helpful in promoting a better immune function.

Promotes healthy skin and healthy gums

Unhealthy diet may affect the health of the gums and cause increased levels of bacteria.  This may be caused by the consumption of sugary beverages. Similarly, bacteria present in acne may cause scars on the skin.  This may reduce the overall appearance of the skin. Juice Plus supplements are known to contain nutrients such as vitamin C, vitamin E, vitamin B complex, as well as zinc.  These nutrients are helpful in maintaining the hydration of the skin as well as eliminating the harmful bacteria. These factors greatly influence the appearance of the skin as well as reduce the occurrence of oral problems such as gingivitis.  

Are there any side-effects?

It is quite common to experience side effects associated with any supplement and Juice Plus supplements are also known to have some side effects associated with them.  Some of the important side effects are discussed below.

May cause nausea:  Nausea is defined as the feeling of vomiting and uneasiness in the stomach.  One of the causes of nausea is related to magnesium as well as iron to some extent.  Juice Plus supplements are known to contain these nutrients such as magnesium and iron.  Studies have indicated that increasing levels of magnesium may lead to a feeling of vomiting.  Another study indicates that people consuming supplements containing iron may experience nausea or feeling of vomiting.

Causes diarrhea:  Diarrhea may be caused due to various factors including increased consumption of soluble fibers.  Juice Plus supplements are known to contain vegetables and fruits as well as several nutrients. Fruits and vegetables are known to contain fibers which help in the digestion process.  A regular intake of Juice Plus supplements increases the fiber content in the colon and may cause regular bowel movements. Juice Plus supplements also contain magnesium in it. A regular intake increases the levels of magnesium and this may also cause diarrhea.

May cause stomach upset:  Stomach upset is one of the common side effects associated with any supplement and Juice Plus supplements are also known to cause stomach upset.  The magnesium present in the Juice Plus supplement is known to be the main culprit that causes stomach upset. Another reason could be related because of the increased level of vitamin C.  Both of these factors are known to cause stomach upset.

May cause delayed muscle recovery:  There is a lot of wear and tear of the muscles during the period of physical exercise.  Due to regular contraction and extension of muscles during exercise, there is a high chance of muscle tear that can be caused.  The muscle tear is generally recovered after the exercise regimen. Studies have indicated that vitamin C is one nutrient which delays this process of recovery of muscles and Juice Plus supplements are known to contain a high concentration of vitamin C.

Juice Plus products

Juice Plus products are divided into 3 main categories namely Complete, Chewables, and Capsules.

Juice Plus Complete products include:

    • Variety nutrition bars.
    • Dark chocolate and fig nutrition bars.
    • Tart cherry and honey nutrition bars.
    • Complete variety drink mix.
    • Complete Dutch chocolate.
    • Complete French vanilla.
    • Single serve French vanilla.
    • Single Serve Variety Drink mix.
    • Single Serve Dutch chocolate.
  • Complete combo pack.

Chewables products include:

    • Fruits and vegetables blend chewables (adult).
    • Berry blend chewables.
    • Fruit, vegetable, and berry blend chewables.
    • Fruits and vegetables blend chewables (child).
    • Fruits and vegetables blend chewables:  Pocket pack.
    • Berry blend chewables:  Pocket pack.
  • Berry blend chewables (child).

Capsule products include:

    • Fruit and vegetables blend capsules.
    • Fruit, vegetables, and berry blend capsules.
    • Berry blend capsules.
  • Omega blend capsules.

The bottom line is that these supplements provide the necessary nutrients when consumed appropriately and it is better to consult a medical professional before starting any supplement.


TL;DR?

Juice plus infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

anal sex
Anal Sex : Tips from experts on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Penis pump: Pump your way out of erectile dysfunction One of the options to treat erectile dysfunction is by the use of a penis…
apple cider vinegar weight loss
Apple cider vinegar: Weight loss, shinier hair, and more! Did you know that apple cider vinegar, produced by the simple fermentation of apple juice,…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
Clitoris: Why is it called the gateway to toe-curling female orgasms? The word clitoris comes from the Greek word kleitoris or “little hill.”  Many compare the…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
Find the G spot: The top sex positions that guarantee an orgasm There has been a long debate as to whether the G-spot actually exists as a…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
Female Masturbation: Tips on how to turn up the heat during a solo mission As a female, do you find yourself constantly wondering as to what is the best…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
turmeric skin
We bet you didn’t know that turmeric could be this beneficial! Did you know that turmeric, a humble ingredient found in most Indian kitchens could cure…
Keto diet healthy
Keto Diet: Did you know you could eat fats to burn fats? Keto diet - A wonder diet that lets you eat fats and lose weight too!…
erectile dysfunction treatment
Erectile Dysfunction: Effective tips to help you get back on charge Erectile dysfunction is a common male sexual dysfunction. Don't stress out. Just follow these amazing…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Is this is the real life? Is this just fantasy? – Decoding the myths of lucid dreaming Lucid dreaming or dreaming with a state of awareness has often intrigued the minds of…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
back pain relief
Don’t choose pain: 10 truths about your back ache (and how to get relief) Back pain is one of the most common ailments in the world. Almost 80% of…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
What is the average penis size and why should you care? Scientifically speaking, the average size of the penis depends on numerous factors such as genes,…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
V for Vagina: How well do you know this extraordinary part of the female anatomy? Vagina - a simple part of the human anatomy that has often created a feeling…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Military diet
Military Diet : Why following a highly restrictive diet is a bad idea Is seiging your calorie intake the right way to attack fats? Read more about Military…
Improve sex life
9 best tips from around the world for better sex life How can the pungent-smelling garlic pack in a punch to your libido? How could something…
Isagenix diet
Isagenix Diet: Do you really need liquid meal replacements to lose weight? Isagenix Diet - What are liquid meal replacements and why is the world going ga-ga…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
Vitamin C: The instant health benefits of adding the citrusy goodness to your diet Vitamin C is an essential vitamin that cannot be synthesized in your body and has…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
tips for perfect sleep
Stop hitting the snooze button: 8 proven steps to perfect sleep Are you tired of not getting enough sleep? All your efforts for a sound sleep…
quinoa salad
Quinoa : A prodigious superfood you need to include in your diet today! Quinoa - what is so special about this native South American grain that has taken…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
DASH Diet: What to eat in a “Dietary Approach to Stop Hypertension”? If you or your loved one is suffering from chronic hypertension (high blood pressure), dash…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
What is the eustachian tube and how does it help you maintain body balance? Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
TRX: Why is this total resistance workout the best choice for your body? TRX or total resistance exercise is a form of exercise where suspension belts are used…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
understanding addiction
Addiction explained: An obsession that could cost you your life Is addiction a behavioral disorder? Or is it a chronic disease? How does addiction cause…
healthy habits
10 healthy habits: Have a hearty kick-start to the New Year! Do you set goals that are too difficult for you to maintain? Are to struggling…
Creatine: Is this the right peak athletic-performance supplement for you? Creatine is the amino acid that boosts our energy. Did you know creatine supplements can…
collagen benefits skin
Collagen: Get age-defying skin and faster hair growth with this miracle protein Collagen – Wrinkle-free skin, stronger nails, and thicker locks – now you have more reasons…
Tea Tree Oil : The one stop cure for skin ailments and more… The popularity of tea tree oil, an essential oil, as the ultimate skin care pick…
almonds healthy
9 reasons why almonds should be consumed daily Almonds are filled with nutrients and energy and are used since ancient times.  The bitter…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.