Maltodextrin: What are the hidden health benefits of this food additive?

maltodextrin sugar

Last Updated December 24th, 2019

What is Maltodextrin?

Maltodextrin is a hygroscopic (moisture absorbing) powder from partial starch hydrolysis (or breakdown of starch). It is a compound with multiple glucose molecules linked together as a straight chain. It is obtained from starchy plant materials such as rice, wheat, potato starch, and corn and appears to be white in color.

maltodextrinIt is majorly used as an additive, as a flavor enhancer, to improve the texture and also as a preservative. It is 100% digestible and is a usable energy source for the body.  The U.S. Food and Drug Administration considers maltodextrin in the “Generally Recognized as Safe” list.

Post-exercise foods are designed to aid in muscle recovery and improve exercise stamina. Some of these contain an ingredient called maltodextrin. This ingredient is also present in other packaged foods, weight loss supplements, infant formula, etc. The use of maltodextrin goes way back to the 1960s. Maltodextrin is approved by the United States Food and Drug Administration as a safe additive for food.

How is it produced?

In brief, the starches are cooked followed by which there is the addition of a heat stable bacterial α-amylase enzyme (an enzyme that breaks down the complex sugar molecules or the polysaccharides) to disintegrate the starch further. Ash, the color pigments and other impurities are removed from the mixture. Then, the mixture is concentrated to yield a white powder as a resultant product.

What is digestion resistant maltodextrin (DRM)?

It is a non-digestible carbohydrate obtained from corn and wheat. It is obtained by subjecting the obtained maltodextrin to an additional processing step to convert the digestible glucose to an undigestable form. It contains 90% fiber and is commonly used in baking, or in beverages or cooking.

How will I know which type of maltodextrin to use?

The properties are described in terms of the dextrose equivalent (DE: the number of glucose molecules present in the dextrin) and the degree of polymerization (DP or the gel-forming ability).

  • Lower DE signifies high thickness (high viscosity), low sweetness, low moisture absorbing capacity, low flavor enhancement, low tendencies of browning, higher DP and low fermentability.
  • Higher DE implies low viscosity, high sweetness, high hygroscopicity, high flavor enhancement, high sweetness, high browning tendencies, low DP and high fermentability.

Depending on your requirement you can use maltodextrin of an appropriate DE value.

How nutritious is it? Can it be digested?

maltodextrin sugar substituteMaltodextrin can be digested on the surface of the small intestine via the enzymes to give rise to glucose which subsequently gets absorbed into the body. This will provide you with a good amount of energy (calories).

Even the digestion resistant maltodextrin provides the benefits of dietary fiber as it contains 90% fiber. DRM is undigested and passes through the stomach and small intestine. It is then slowly fermented by the microflora residing in the intestine enabling their growth. So, the inclusion of this kind of fiber will help you to maintain good digestive health.

Does maltodextrin provide hydration and energy?

Yes, it does. In fact, it is added to many energizing drinks to prevent dehydration. This is very useful when you exercise extensively, run in marathons, or indulge in sports.

Maltodextrin has a low beverage osmolality (the rate at which an ingredient gets cleared from the digestive system). Osmolality is an indication of the water and mineral content in a mixture. Fluids with low osmolality have high water content. They get cleared off easily or in other words, the gastric emptying rate is faster. Such mixtures don’t add stress to the digestive system.

Maltodextrin is an ingredient where you can replenish your energy levels and still hydrate yourself at the same time. Because of this characteristic, it holds an upper hand over the use of glucose or sucrose in energy drinks. It has a high glycemic index (quickly increases in blood glucose levels) than regular table sugar. You can consume maltodextrin along with a combination of other ingredients containing proteins and amino acids (proteins are amino acids) such as soymilk, fish, sprouted lentils, etc.

How is maltodextrin useful as a fat mimic?

maltodextrin sugarThe high viscosity trait of maltodextrin is responsible for its gel-forming ability. This makes it an excellent fat replacer. Maltodextrins provide lesser energy than fats (16 kJ vs. 36 kJ). The hydrophilic (moisture absorbing) property of maltodextrin is contradictory to the lipophilic property (moisture phobic) of fats. Maltodextrin reduces the total calories in food products and does not affect the flavors and other product characteristics.

Fats destabilizes the sensitive aroma compounds in foods causing the aroma to wear off. On the other hand, maltodextrin inhibits the release and does not cause degradation of volatile odor compounds which makes it effective fat replacers in low-fat meat products as they do not negatively influence the flavor. The use of maltodextrin also minimizes the use of unnatural preservative compounds for food processing. This is much better than using the synthetic compounds which may be harmful as well.

Will it alter my gut health?

Using digestion resistant maltodextrin will not disrupt the dynamics of the digestive system. Instead, it will enhance the digestion process. The fermentation of DRM results in the production of a small amount of energy and short-chain fatty acids. Some studies also show that this lowers the risk of colon cancer.

Will maltodextrin impact the health of infants?

It is definitely not harmful. Infants rely on lactose as an energy source. What about a healthier option for infants who have lactase deficiency or lactose intolerance? Such infants have a compromised ability to digest lactose leading to:

  •        Energy loss (nearly 40%)
  •        Diarrhea

Maltodextrin is a better option than glucose in infant formula. It reduces the load on the digestive system (osmotic load) and minimizes other related intestinal distress.

What about recovery from gastro-related surgeries?

Before a gastric surgery, the conventional norm is fasting. This is done to prevent vomiting out of fluids or food into the lungs. On the other hand, application of maltodextrins in preoperative drinks that also contain protein is a constructive approach. The recovery rate post-surgery is 50% better.

A natural non-toxic solution to aging problems

Maltodextrin is non-toxic. The application of maltodextrins is not restricted to foods only. Maltodextrin is obtained from natural sources. A patented work on maltodextrin highlights the enhancement in the anti-aging activity in a skin care formulation with a combination of carboxylic acid (weak acids). Maltodextrin decreases the skin irritation caused by weak carboxylic acids and it improves the anti-aging property of hydroxy acids.

There are many commercial skin care products that contain maltodextrin. Botox is a cosmetic procedure done to smoothen wrinkles. Here, botox(a neurotoxin that paralyzes the nerves) is injected into the wrinkled areas. Maltodextrin is one of the healthier alternatives to botox.

How can I use maltodextrin in food products

maltodextrin diabetesMaltodextrin is commonly used as a thickener or filler to bulk the processed food volumes (example: instant puddings and gelatins, sauces, salad dressings, baked goods, potato chips, yogurts, nutrition bars, meal replacement shakes, sugar-free sweeteners, etc.).

If you are thinking about food preservation then use maltodextrin powders derived from tapioca. It absorbs moisture and concentrates the fats. It confines the oil and encloses it within the powder until it comes into contact with water.

Have you ever thought about low-fat cookies? Now you can think of making a mouthful of yummy ones by using maltodextrin. Maltodextrin also enhances the tenderness and the texture in cookies, cakes, muffins and other bakery products. Since it is a good fat mimic and provides a moist feel.

Maltodextrin for weight gain

Maltodextrin is helpful for muscle recovery and can be consumed as a fat substituent. One serving of maltodextrin powder may have 100 to 250 calories or more depending on the brand and the amount of powder considered for one serving. So, by using maltodextrin, you can gain weight in a healthier manner without affecting your heart health or worrying about cholesterol or diabetes.

Can maltodextrin be used to treat low blood sugar levels?

Don’t ignore the problem of low sugar because prolonged low blood sugar levels can cause brain death. You can use maltodextrin to treat this condition. It causes a spike in the blood sugar level and can be an immediate solution to people suffering from chronic hypoglycemia. Maltodextrin supplementation can be used as a speedy solution for sharp reductions in blood glucose levels.

How can I lose weight with resistant maltodextrin?

RDM has no calories and maintains stable blood sugar and insulin levels. It is an effective option for weight loss diet programs as opposed to regular maltodextrin

Studies on the visceral fat area show that there was a drastic reduction in the fat accumulated on volunteers administered with DRM continuously. DRM suppresses fat absorption. Other studies also show that the intake of DRM diminishes the postprandial increase in blood glucose, serum fatty acid, and insulin levels.

Does RDM help in the prevention of colorectal cancer?

Some studies indicate that digestive-resistant maltodextrin’s fermentation in the intestines produces products that can act as agents to prevent colorectal cancer. These products arrest tumor growth and produce no toxic side effects.

What happens if you consume an excess of resistant maltodextrin?

It is always advised to consume RMD in moderate amounts. This minimizes the onset of any gastric problem. A sudden or an abrupt surge in the fiber intake of RMD can result in a surge in the stool quantity, bloating, gas and flatulence. The subsequent fermentation of the fiber in the gutresults in gas production, bloating, and abdominal pain. Make sure you do not consume RMD abruptly or in large amounts at once.

Side effects associated with maltodextrin consumption

Maltodextrin has many benefits but it also has some side effects.

  • The spiking of blood sugar levels is not a suitable factor for people diabetes.
  • Maltodextrin does not discriminate between good and infectious bacteria.  Certain researches point towards maltodextrin polysaccharide leading to bacterial intestinal disorders. They increase the bacterial adhesion to human intestinal walls.
  • Allergic reactions, weight gain, gas, flatulence and bloating are notable side effects.
  • Maltodextrins derived from genetically modified organisms (GMOs) such as GMO corn, can cause a major disruption in the immunological, pancreatic, renal, and reproductive machinery.
  • Moreover, apart from the carbohydrate content, calorie content, etc., it has no significant nutritional value.
  • Maltodextrin derived from wheat may still contain traces of gluten. This is life-threatening for people suffering from celiac disease or gluten intolerance.

Concerns about oral health

Maltodextrin is less acidogenic compared to sucrose. As the DE increases, the fermentation rate increases and also, the acid formation increases. Even though maltodextrins seem to be a better alternative to sucrose, they still affect the tooth enamel in the same manner as sucrose.

Healthier alternatives to maltodextrins

  • Stevia
  • Pectin
  • Dates
  • Honey Guar gum

Maltodextrin in a nutshell

The usage of maltodextrin or DRM must be tailored to our personal requirements and health status. Maltodextrin is an effective option to increase body mass, for extensive physical exercises or sports-related activities and for muscle recovery.

DRM is an effective ingredient for the treatment of obesity and improving metabolic machinery.  However, an abrupt intake of DRM can result in uncomfortable situations (but not life-threatening).

Weighing in the risks and benefits in mind, you can tailor your intake of additives accordingly. Even so, it is always best to opt for a much healthier, nutritive option such as pectin, etc. You can also opt for a combination of both types of maltodextrin but in moderation.


TL;DR?

maltodextrin infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
beautiful smiling woman enjoying high fiber energy bar with roughage
The importance of roughage in diet Eat these high fiber foods to increase your dietary roughage. Quick tips to boost daily…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
EEG
Electroencephalogram – EEG EEG or electroencephalogram is a diagnostic tool used to access the functioning of neurons and…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
10 reasons why you should up your selenium intake Selenium, though a trace mineral, is very much integral to your health. Find out how…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
blood elements analysis
Blood Element Analysis Test A blood element analysis is a blood test performed to measure the level of toxic…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
smelling-salts-benefits
The actual science behind smelling salts and how it helps in injury recovery Most smelling salts are a mixture of ammonium carbonate and some perfumes which are sniffed…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
CEA_test
Carcinoembryonic antigen (CEA) test CEA or carcinoembryonic test detects the presence of CEA antigen in your blood mainly &…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
Bulletproof coffee recipe
Bulletproof Coffee – Breakfast of champions or yet another health fad? Can this special ketogenic coffee really make your body race as fast as a bullet?
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
Vitamin b12
Vitamin B12 Test Vitamin b12 is an essential nutrient required for healthy functioning of the nervous system and…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
Glucose-6-Phosphate Dehydrogenase (G6PD) test Glucose-6-phosphate dehydrogenase (G6PD) is an enzyme that is found in every cell of the body…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
Internal bleeding brain
Beware: Ignoring these tell-tale signs of stroke could cost a life The signs and symptoms of a stroke differ depending on which part of the brain…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.