Maltodextrin: What are the hidden health benefits of this food additive?

maltodextrin sugar

Last Updated December 24th, 2019

What is Maltodextrin?

Maltodextrin is a hygroscopic (moisture absorbing) powder from partial starch hydrolysis (or breakdown of starch). It is a compound with multiple glucose molecules linked together as a straight chain. It is obtained from starchy plant materials such as rice, wheat, potato starch, and corn and appears to be white in color.

maltodextrinIt is majorly used as an additive, as a flavor enhancer, to improve the texture and also as a preservative. It is 100% digestible and is a usable energy source for the body.  The U.S. Food and Drug Administration considers maltodextrin in the “Generally Recognized as Safe” list.

Post-exercise foods are designed to aid in muscle recovery and improve exercise stamina. Some of these contain an ingredient called maltodextrin. This ingredient is also present in other packaged foods, weight loss supplements, infant formula, etc. The use of maltodextrin goes way back to the 1960s. Maltodextrin is approved by the United States Food and Drug Administration as a safe additive for food.

How is it produced?

In brief, the starches are cooked followed by which there is the addition of a heat stable bacterial α-amylase enzyme (an enzyme that breaks down the complex sugar molecules or the polysaccharides) to disintegrate the starch further. Ash, the color pigments and other impurities are removed from the mixture. Then, the mixture is concentrated to yield a white powder as a resultant product.

What is digestion resistant maltodextrin (DRM)?

It is a non-digestible carbohydrate obtained from corn and wheat. It is obtained by subjecting the obtained maltodextrin to an additional processing step to convert the digestible glucose to an undigestable form. It contains 90% fiber and is commonly used in baking, or in beverages or cooking.

How will I know which type of maltodextrin to use?

The properties are described in terms of the dextrose equivalent (DE: the number of glucose molecules present in the dextrin) and the degree of polymerization (DP or the gel-forming ability).

  • Lower DE signifies high thickness (high viscosity), low sweetness, low moisture absorbing capacity, low flavor enhancement, low tendencies of browning, higher DP and low fermentability.
  • Higher DE implies low viscosity, high sweetness, high hygroscopicity, high flavor enhancement, high sweetness, high browning tendencies, low DP and high fermentability.

Depending on your requirement you can use maltodextrin of an appropriate DE value.

How nutritious is it? Can it be digested?

maltodextrin sugar substituteMaltodextrin can be digested on the surface of the small intestine via the enzymes to give rise to glucose which subsequently gets absorbed into the body. This will provide you with a good amount of energy (calories).

Even the digestion resistant maltodextrin provides the benefits of dietary fiber as it contains 90% fiber. DRM is undigested and passes through the stomach and small intestine. It is then slowly fermented by the microflora residing in the intestine enabling their growth. So, the inclusion of this kind of fiber will help you to maintain good digestive health.

Does maltodextrin provide hydration and energy?

Yes, it does. In fact, it is added to many energizing drinks to prevent dehydration. This is very useful when you exercise extensively, run in marathons, or indulge in sports.

Maltodextrin has a low beverage osmolality (the rate at which an ingredient gets cleared from the digestive system). Osmolality is an indication of the water and mineral content in a mixture. Fluids with low osmolality have high water content. They get cleared off easily or in other words, the gastric emptying rate is faster. Such mixtures don’t add stress to the digestive system.

Maltodextrin is an ingredient where you can replenish your energy levels and still hydrate yourself at the same time. Because of this characteristic, it holds an upper hand over the use of glucose or sucrose in energy drinks. It has a high glycemic index (quickly increases in blood glucose levels) than regular table sugar. You can consume maltodextrin along with a combination of other ingredients containing proteins and amino acids (proteins are amino acids) such as soymilk, fish, sprouted lentils, etc.

How is maltodextrin useful as a fat mimic?

maltodextrin sugarThe high viscosity trait of maltodextrin is responsible for its gel-forming ability. This makes it an excellent fat replacer. Maltodextrins provide lesser energy than fats (16 kJ vs. 36 kJ). The hydrophilic (moisture absorbing) property of maltodextrin is contradictory to the lipophilic property (moisture phobic) of fats. Maltodextrin reduces the total calories in food products and does not affect the flavors and other product characteristics.

Fats destabilizes the sensitive aroma compounds in foods causing the aroma to wear off. On the other hand, maltodextrin inhibits the release and does not cause degradation of volatile odor compounds which makes it effective fat replacers in low-fat meat products as they do not negatively influence the flavor. The use of maltodextrin also minimizes the use of unnatural preservative compounds for food processing. This is much better than using the synthetic compounds which may be harmful as well.

Will it alter my gut health?

Using digestion resistant maltodextrin will not disrupt the dynamics of the digestive system. Instead, it will enhance the digestion process. The fermentation of DRM results in the production of a small amount of energy and short-chain fatty acids. Some studies also show that this lowers the risk of colon cancer.

Will maltodextrin impact the health of infants?

It is definitely not harmful. Infants rely on lactose as an energy source. What about a healthier option for infants who have lactase deficiency or lactose intolerance? Such infants have a compromised ability to digest lactose leading to:

  •        Energy loss (nearly 40%)
  •        Diarrhea

Maltodextrin is a better option than glucose in infant formula. It reduces the load on the digestive system (osmotic load) and minimizes other related intestinal distress.

What about recovery from gastro-related surgeries?

Before a gastric surgery, the conventional norm is fasting. This is done to prevent vomiting out of fluids or food into the lungs. On the other hand, application of maltodextrins in preoperative drinks that also contain protein is a constructive approach. The recovery rate post-surgery is 50% better.

A natural non-toxic solution to aging problems

Maltodextrin is non-toxic. The application of maltodextrins is not restricted to foods only. Maltodextrin is obtained from natural sources. A patented work on maltodextrin highlights the enhancement in the anti-aging activity in a skin care formulation with a combination of carboxylic acid (weak acids). Maltodextrin decreases the skin irritation caused by weak carboxylic acids and it improves the anti-aging property of hydroxy acids.

There are many commercial skin care products that contain maltodextrin. Botox is a cosmetic procedure done to smoothen wrinkles. Here, botox(a neurotoxin that paralyzes the nerves) is injected into the wrinkled areas. Maltodextrin is one of the healthier alternatives to botox.

How can I use maltodextrin in food products

maltodextrin diabetesMaltodextrin is commonly used as a thickener or filler to bulk the processed food volumes (example: instant puddings and gelatins, sauces, salad dressings, baked goods, potato chips, yogurts, nutrition bars, meal replacement shakes, sugar-free sweeteners, etc.).

If you are thinking about food preservation then use maltodextrin powders derived from tapioca. It absorbs moisture and concentrates the fats. It confines the oil and encloses it within the powder until it comes into contact with water.

Have you ever thought about low-fat cookies? Now you can think of making a mouthful of yummy ones by using maltodextrin. Maltodextrin also enhances the tenderness and the texture in cookies, cakes, muffins and other bakery products. Since it is a good fat mimic and provides a moist feel.

Maltodextrin for weight gain

Maltodextrin is helpful for muscle recovery and can be consumed as a fat substituent. One serving of maltodextrin powder may have 100 to 250 calories or more depending on the brand and the amount of powder considered for one serving. So, by using maltodextrin, you can gain weight in a healthier manner without affecting your heart health or worrying about cholesterol or diabetes.

Can maltodextrin be used to treat low blood sugar levels?

Don’t ignore the problem of low sugar because prolonged low blood sugar levels can cause brain death. You can use maltodextrin to treat this condition. It causes a spike in the blood sugar level and can be an immediate solution to people suffering from chronic hypoglycemia. Maltodextrin supplementation can be used as a speedy solution for sharp reductions in blood glucose levels.

How can I lose weight with resistant maltodextrin?

RDM has no calories and maintains stable blood sugar and insulin levels. It is an effective option for weight loss diet programs as opposed to regular maltodextrin

Studies on the visceral fat area show that there was a drastic reduction in the fat accumulated on volunteers administered with DRM continuously. DRM suppresses fat absorption. Other studies also show that the intake of DRM diminishes the postprandial increase in blood glucose, serum fatty acid, and insulin levels.

Does RDM help in the prevention of colorectal cancer?

Some studies indicate that digestive-resistant maltodextrin’s fermentation in the intestines produces products that can act as agents to prevent colorectal cancer. These products arrest tumor growth and produce no toxic side effects.

What happens if you consume an excess of resistant maltodextrin?

It is always advised to consume RMD in moderate amounts. This minimizes the onset of any gastric problem. A sudden or an abrupt surge in the fiber intake of RMD can result in a surge in the stool quantity, bloating, gas and flatulence. The subsequent fermentation of the fiber in the gutresults in gas production, bloating, and abdominal pain. Make sure you do not consume RMD abruptly or in large amounts at once.

Side effects associated with maltodextrin consumption

Maltodextrin has many benefits but it also has some side effects.

  • The spiking of blood sugar levels is not a suitable factor for people diabetes.
  • Maltodextrin does not discriminate between good and infectious bacteria.  Certain researches point towards maltodextrin polysaccharide leading to bacterial intestinal disorders. They increase the bacterial adhesion to human intestinal walls.
  • Allergic reactions, weight gain, gas, flatulence and bloating are notable side effects.
  • Maltodextrins derived from genetically modified organisms (GMOs) such as GMO corn, can cause a major disruption in the immunological, pancreatic, renal, and reproductive machinery.
  • Moreover, apart from the carbohydrate content, calorie content, etc., it has no significant nutritional value.
  • Maltodextrin derived from wheat may still contain traces of gluten. This is life-threatening for people suffering from celiac disease or gluten intolerance.

Concerns about oral health

Maltodextrin is less acidogenic compared to sucrose. As the DE increases, the fermentation rate increases and also, the acid formation increases. Even though maltodextrins seem to be a better alternative to sucrose, they still affect the tooth enamel in the same manner as sucrose.

Healthier alternatives to maltodextrins

  • Stevia
  • Pectin
  • Dates
  • Honey Guar gum

Maltodextrin in a nutshell

The usage of maltodextrin or DRM must be tailored to our personal requirements and health status. Maltodextrin is an effective option to increase body mass, for extensive physical exercises or sports-related activities and for muscle recovery.

DRM is an effective ingredient for the treatment of obesity and improving metabolic machinery.  However, an abrupt intake of DRM can result in uncomfortable situations (but not life-threatening).

Weighing in the risks and benefits in mind, you can tailor your intake of additives accordingly. Even so, it is always best to opt for a much healthier, nutritive option such as pectin, etc. You can also opt for a combination of both types of maltodextrin but in moderation.


TL;DR?

maltodextrin infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
beautiful smiling woman enjoying high fiber energy bar with roughage
The importance of roughage in diet Eat these high fiber foods to increase your dietary roughage. Quick tips to boost daily…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
anti ds dna test
Anti Ds-DNA antibody Test The  Anti Ds-DNA antibody test is used to diagnose the disease called lupus or more…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
urinary microalbumin test
Urinary Microalbumin Test The urine microalbumin test is a urine test that measures the level of microalbumin or…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA…
hsv igg test
Herpes Simplex Virus I (HSV)-IgG Test Herpes Simplex Virus I (HSV)-IgG is used to detect the presence of the herpes virus…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
antinuclear antibody test
Antinuclear Antibody Test – (ANA) Antinuclear antibody or ANA test is a blood test that measures the level of ANA…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
glucose-tolerance
Oral Glucose Tolerance Test – GTT Glucose tolerance test (or Oral GTT) is used to detect the onset of diabetes or…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
blood ketone test
Blood Ketone (D3HB) Test The Blood Ketone Test is used to measure and monitor the levels of ketone in…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
Hepatitis A virus infected liver
Hepatitis A Virus (HAV) Total Blood test to look for IgM antibodies to know if you are infected with Hepatitis…
blood elements analysis
Blood Element Analysis Test A blood element analysis is a blood test performed to measure the level of toxic…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done…
AUTOIMMUNE HEPATITIS liver
Hepatitis Profile A hepatitis profile or a hepatitis panel is a blood test that checks for markers…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
The complete “what to eat” guide for gluten intolerance Does eating breads and pastas often makes you nauseous? Gluten intolerance is a common reason…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Ear pain model
Easy and safe tips for ear wax removal you can do at home Cerumen impaction generally occurs when an external object like cotton swabs are used to remove…
c peptide test
C-Peptide test C-peptide is a blood or urine test which is used to monitor and assess the…
Thyroid disorders
Thyroid Profile Thyroid profile is a panel of blood tests performed to check if an individual is…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
Essential oils: Choose the right one based on your need Essential oils can effectively treat the triggers causing migraines and address the root cause of…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
CEA_test
Carcinoembryonic antigen (CEA) test CEA or carcinoembryonic test detects the presence of CEA antigen in your blood mainly &…
smelling-salts-benefits
The actual science behind smelling salts and how it helps in injury recovery Most smelling salts are a mixture of ammonium carbonate and some perfumes which are sniffed…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
11 unbelievable health benefits of thyme you didn’t know! Thyme is a herb that has been used in alternative medicine.It is a well known…
colposcopy
Colposcopy Colposcopy is a simple, quick and non- invasive diagnostic tool to look closely inside the…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect…
hepatitis B envelope antigen
Hepatitis B Envelope Antigen (HBeAg) The HBeAg or hepatitis B envelope antigen test is a screening test used to diagnose…
BULIMIA NERVOSA vomiting
Can you get addicted to food? Learn everything about food addiction What is food addiction? How can people get addicted to eating? Is it an unhealthy…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
aspartame or sugar
Aspartame – Hidden truths about this storm in a teacup Aspartame, the artificial sweetener, has gone under the scanner on several occasions for allegedly doing…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
dengue-test
Dengue NS1 test Dengue NS1 is a blood test used to determine the onset of dengue fever. Dengue…
Tachycardia heart
Cardiac Profile Cardiac profile is panel of blood tests performed to check cholesterol level and other heart…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
boost brain health
The ultimate tips on how to boost your brain health Would you like to be smarter? Want a sharp memory but bored of doing sudoku?…
5 htp brain
5-htp: Is this the ultimate cure for those pesky migraines attacks? 5-htp is a supplement that is extracted from the plant Griffonia simplicifoli.  It is an amino…
DHEA wrinkles
DHEA: Now get unbelievable age defiance with this wonder hormone! DHEA is known popularly as the age-defying hormone. This supplement is widely used to slow…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
Goji berry: A traditional Chinese berry that packs the best of antioxidants Goji berry is an ancient berry that is considered to be power-packed with nutrients and…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume…
EEG
Electroencephalogram – EEG EEG or electroencephalogram is a diagnostic tool used to access the functioning of neurons and…
Tissue Transglutaminase Antibody (tTG) Test Transglutaminase is an enzyme present in our body and is involved in protein metabolism. A…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
Strep throat pain
Anti-Streptolysin-O Test The ASO or Anti-Streptolysin-O is a blood test designed to check for the presence of…
amylase test
Amylase Test Amylase test is done by checking the level of this protein in the blood sample…
17 OH Progesterone test The 17 OH progesterone test is a simple blood test that is mainly used to…
lp-pla2
LP-PLA2 Test The LP-PLA2 test is a test which is carried out to assess the levels of…
Lady performing coagulation profile test
Coagulation Tests Check the most important coagulation tests, its types, procedure, and results to know your risk…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.