How to scrub away stress and fatigue with an Epsom salt bath?


Last Updated October 11th, 2019

Why do you need Epsom salt?

Epsom salt has been used in the treatment of several illnesses in the past. When used in the right measure and only as frequently as recommended, it is quite beneficial. It is primarily used to treat stress and muscle soreness. However, its benefits do not stop there. Being cheap and easily affordable, its popularity has only increased in the recent past. Being beneficial for both mind as well as body, it is very often recommended by those who practice integrative medicine. Integrative medicine is a branch of medicine that seeks to treat the mind and body at the same time.

What is Epsom salt?

Chemically, it is magnesium sulfate. Epsom salt was first discovered in a bitter and saline spring located at Epsom in Surrey, England, and hence the name. Though resembling table salt in appearance, it’s chemical composition is very different. It is also not recommended to use it instead of table salt, as it is unpalatable. Though it is consumed by some by dissolving in water, you certainly do not want to add this to any food. Because it is usually dissolved in baths, it is also referred to as a bath salt.

Magnesium sulfate has been of use in treating conditions of insomnia, constipation, and fibromyalgia in the past. However, sufficient research is not yet available in these areas to justify its use. Magnesium is what makes Epsom salt so beneficial. It is an accepted fact that most people are deficient in magnesium.

How does Epsom salt work?

When Epsom salt dissolves in water, it releases both magnesium and sulfate ions. It is believed that these particles are easily absorbed through the skin, providing magnesium and sulfate ions to the body— which are essential to the body. Epsom salt is commonly used as an additive in hot water baths.

It is also present as an active ingredient in many skin creams and laxatives. How is Epsom salt beneficial to the body? The therapeutic effectiveness of Epsom salt baths is based on anecdote and not actual research. However, research shows that when taken orally it is beneficial to the body.

It is a source of magnesium

Magnesium, one of the most essential minerals in the body, is necessary for many of its functions. It is very important for the proper functioning of your heart and the nervous system. Most people have at least a small deficiency of magnesium because their diet does not contain enough food sources that contain this valuable mineral. Dietary phytates affect the rate of magnesium absorption in the body. This can also lead to magnesium deficiency.

In such cases, magnesium sulfate is available for intake as a supplement. However, some claim that magnesium sulfate is better absorbed through a salt bath. But this claim has not been supported by any evidence. The people who believe in this claim use a study that was conducted in 19 individuals as reference. The magnesium levels were higher in the blood of 16 of the 19 who participated in the study. Since the study did not make use of proper statistical methods, its results are still worthy of speculation.

Reduces stress and promotes sleep

Magnesium helps in the production of neurotransmitters that are necessary for stress management and sleep. It may also help in the production of a hormone called melatonin. Melatonin induces sleep. When your magnesium levels are low, there may be issues with stress management and sleep.

Some people believe that a salt bath helps relieve these problems because of the skin absorbing the magnesium in the Epsom salt. However, there is a greater probability that the perceived benefits of a salt bath are due to relaxation benefits offered by hot baths.

Treats constipation

Magnesium is proven to be effective in treating constipation. It improves your bowel movements by drawing more water into the colon. For relief, magnesium is often taken orally as magnesium citrate and magnesium hydroxide.

Though not well studied, taking Epsom salt orally could be equally effective. Maybe this is the reason why the FDA recognizes its laxative effect. When taking Epsom salts orally, please follow the instructions. When used in excess, its side effects are liquid stools and bloating. So try to use it sparingly and only in the short term.

Increases benefits of exercise

It is believed that one can reduce cramps and relieve muscle soreness by taking an Epsom salt bath. This not only helps those who exercise regularly but also those who are recovering from injury.

This is because Magnesium assists the body in making better use of both lactic acid and glucose. Again, lying in water baths containing Epsom salts may not help with its absorption. The benefits, therefore, are not related to soaking in a bath containing Epsom salt. It might be just the hot water bath itself soothing their aching muscles.

The only scientific way to reduce a magnesium deficiency is by taking magnesium supplements orally. Athletes are often advised to take magnesium tablets orally, as they can more easily get a magnesium deficiency. Magnesium supplements are proven to help those who exercise. However, bath salts can still not be reliably used for this due to a lack of evidence.

Helps to reduce pain and swelling

Some people also believe that Epsom salts reduce both pains and swelling in certain medical conditions. For this reason, it may be used in the treatment of arthritis as well as fibromyalgia. It was observed that those who have the above medical conditions also have lower levels of magnesium. It was therefore theorized that the conditions might be improved by increasing the magnesium blood levels in the participants.

In a study involving 15 women, magnesium chloride when applied to their skin showed promise in reducing the symptoms associated with these medical conditions. The results are still inconclusive though as the study did not have a control group and used questionnaires.

Treatment of ingrown toenails

Epsom salts can also help in the treatment of ingrown toenails. There is a home remedy with Epsom salt that can provide relief from ingrown toenails. This involves soaking your feet in lukewarm water (with white vinegar and Epsom salt added to it).  In order to prevent ingrown toenails from happening, however, you must always wear well-fitting and comfortable footwear. Make sure that your toes are not exposed to repetitive stress or trauma.

Treatment of foot corns

The thickening of the skin in the areas such as the toe or the soles of the feet leads to the formation of foot corns. They are formed because of repeated pressure/friction in the same spot. Foot corns are actually caused by the repeated accumulation of keratin. This is called hyperkeratosis. Though foot corns do not pose a major health risk, these can cause severe pain.  The skin on your feet could be moistened by Epsom feet soak. The hard skin can be removed by pumice stone and a moisturizing lotion could be applied.

Safety and side effects

Since most scientists believe that Epsom salts cannot be absorbed by the skin, the side effects result from taking magnesium sulfate orally. Since magnesium sulfate acts as a mild laxative, it can lead to bloating, diarrhea, and an upset stomach. To avoid these side effects, you need to drink a good quantity of water. Also, read the labels for dosage and if you are still unsure, consult a doctor.

When too much of Epsom salt is taken orally, it could lead to lightheadedness, headache, nausea, and flushed skin. Magnesium overdose, in very severe cases, can even lead to coma, paralysis, or death. This will certainly not happen provided you take the recommended dosage only. Also, if you notice any allergic reactions, even with smaller doses of Epsom salt, do let your doctor know about it before you take any more. If you have a wound or a severe burn, do not use Epsom salt without consulting a dermatologist.

How to use Epsom salts

In baths

The most common use of Epsom salt is in salt baths. Generally, two cups of Epsom salt in the water contained in a bathtub of standard size will ensure that you reap its benefits. For a therapeutic effect, it is recommended that you soak in the tub for 15 minutes. In order to dissolve the salt more quickly, you can use running water.

To enhance one’s beauty

Epsom salt is useful for improving skin tone and refreshing the face. It may also be useful as an exfoliant. To do so, place some of it in a dampened palm, spread it out evenly, and massage it slowly on the skin. The fact that it helps cleanse pores makes it a useful addition to face wash.

Just a 1.5-teaspoon measure of Epsom salt will produce the desired effect. It can also be combined with some cleansing cream before it is massaged onto the skin. Epsom salts help also add volume to the hair. Mix conditioner and Epsom salt in equal measures. Apply it on the hair and let it work its magic. This should take about 20 minutes. Remember that these uses are anecdotal. They may or may not work for you.

Laxative

When taken orally, Epsom salt acts as a laxative. Adults must not use more than six teaspoons of Epsom salt in a glass of water. For children, it is as low as 1-2 teaspoons of salt for every glass of water.

You must consult a doctor before you increase the dosage of magnesium sulfate. Taking too much of magnesium sulfate can be harmful. When you want to start taking Epsom salts orally, make sure that you start with only 1-2 teaspoonfuls dissolved in water. If you are okay with the taste, then you can try ingesting more.

Since each person would need a different amount of magnesium, depending on his/her physical condition and activity, his/her body may need less or more of it. However, a doctor is the best judge of that.

Try to use high-grade Epsom salts and magnesium supplements. They can be obtained from popular medical stores.

Epsom salts: More useful than studies represent

Magnesium supplements help to relieve the deficiency of this essential mineral. It also works as a laxative. Epsom salts in the bath also help to refresh your skin and relieve foot corns. The benefits of Epsom salts are not supported by evidence, as most of the reports are anecdotal. Further research will help establish its usefulness to man.

For now, there is no harm in adding it to your bath. Because it works differently for different people, you can never be too sure if it will actually benefit you. Use the steps described in this article and give yourself an Epsom salt bath. You are sure to find it refreshing.


TL;DR?

Epsom-salt-infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
Rubella IgM test
Rubella IgM Test The Rubella IgM test is a blood test that is performed to diagnose the presence…
vdrl test syphilis
VDRL Test The VDRL test is a blood test that is used to diagnose sexually transmitted or…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
EEG
Electroencephalogram – EEG EEG or electroencephalogram is a diagnostic tool used to access the functioning of neurons and…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
fructosamine test
Fructosamine Test A fructosamine test is a blood test that measures blood sugar glucose content. Fructosamine level…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
aspartame or sugar
Aspartame – Hidden truths about this storm in a teacup Aspartame, the artificial sweetener, has gone under the scanner on several occasions for allegedly doing…
Horny Goat Weed: Can it improve libido in human beings too? This plant got its name as Horny Goat Weed when one of the goats feeding…
Did you know drinking alkaline water could be the healthier choice for you? Ever wondered how safe is your drinking water in terms of pH? Recent studies have…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
EMG electromyography
EMG- Electromyography EMG detects the presence, location, and extent of diseases that damage the nerves such motor…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can…
helping friend with depression
Support and care tips for helping people with depression Read to find out what is depression, its causes and symptoms. Also check out the…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA…
blood elements analysis
Blood Element Analysis Test A blood element analysis is a blood test performed to measure the level of toxic…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
Internal bleeding brain
Beware: Ignoring these tell-tale signs of stroke could cost a life The signs and symptoms of a stroke differ depending on which part of the brain…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
Bronchoscopy procedure
Bronchoscopy Bronchoscopy is a procedure where in a scope is inserted into the lung pathway to…
Vitamin-D-blood-test
25-Hydroxy Vitamin D test 25-hydroxy Vitamin D test is a blood test used to measure the level of vitamin…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
Hepatitis A virus infected liver
Hepatitis A Virus (HAV) Total Blood test to look for IgM antibodies to know if you are infected with Hepatitis…
xylitol gum
Xylitol : Is this the right sugar substitute for you? Discovered during World War 2 owing to sugar shortage, xylitol has become a common name…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
Find all the instant ways to get rid of blackheads Blackheads - Not only are they aesthetically unappealing but if left untreated these can cause…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
luteinizing hormone test
Luteinizing Hormone (LH) Test The luteinizing hormone test is a blood test mainly that is used to investigate the…
blood ketone test
Blood Ketone (D3HB) Test The Blood Ketone Test is used to measure and monitor the levels of ketone in…
AUTOIMMUNE HEPATITIS liver
Hepatitis Profile A hepatitis profile or a hepatitis panel is a blood test that checks for markers…
Okra: How can this nutrient-dense vegetable help you fight diabetes? Okra is a food which is rich in nutrients and minerals which are extremely essential…
woman with abdominal pain holding ovulation calendar
Ovulation – facts to know about ovulation Learn how and when ovulation occurs, demystify common misconceptions, identify symptoms, methods of detection and…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.