Beware of these common foods that cause high bodily inflammation!


Last Updated October 11th, 2019

What exactly is inflammation?

Well, inflammation can occur as swelling and can’t appear as such in certain conditions. However, inflammation occurs when the white blood cells in the body are released into the blood to protect the body from any foreign substances. This chemical reaction happens in order to preserve the area of injury or infection and prevent it from getting worse. For instance, a bee stings you and the affected area gets swollen, well you needn’t panic, it is just the way your body reacts to the sting.

Inflammation helps defend your body and stimulates healing. Inflammation, though seems good can get worse when they are persistent and present for a prolonged period of time. However, the foods that you consume can be labeled harmful as they could contribute to prolonging your inflammation. When such conditions are prevalent it is obviously wise to avoid such foods and build a better anti-inflammatory diet.

Inflammation and your body

To keep it simple, inflammation is a process that includes the body’s response to illness, infection, or injuries. When anything happens the immune system triggers a release of increased amounts of white blood cells which attach to the infected area and fight against the injury or infection. Inflammation cannot be termed harmful as it’s just the way the body works but when inflammation is persistent for a prolonged period of time then its time you consult a doctor and consider having a healthy diet.

Chronic inflammation can be seen only after the certain infection reaction that the body tends to react too. Acute inflammation can be diagnosed by the following symptoms,

  • Pain: The affected or inflamed area is likely to develop pain, especially during and after touching. Chemicals that stimulate nerve endings are released, making the area more sensitive.
  • Redness: This occurs because the capillaries in the area are filled with more blood than usual.
  • Immobility: There may be some loss of function in the region of the inflammation.
  • Swelling: This occurs when there is a buildup of fluid in the affected area.
  • Heat: More blood flows to the affected area, and this makes it feel warm to the touch or sensitive to touch.

Common inflammatory foods present in your diet

It is necessary to avoid certain foods that cause chronic inflammation. The foods that should be avoided are as follows,

Sugar

The excessive intake of table sugar (sucrose) and high-fructose corn syrup (HFCS) are the most commonly used added sugars in the western diet. Added sugar is very harmful as it can increase inflammation and lead to many diseases such as insulin resistance, diabetes, fatty liver disease, cancer, and chronic kidney disease.

The sugar industry has made it a selling point to label sugar they sell as naturally derived from sugarcane but on the whole, the molasses derived from sugar cane are refined and processed and all you get as the end product is a whole lot chemical. The American Journal of Clinical Nutrition warns that processed sugars trigger the release of inflammatory messengers called cytokines.

According to experts, fructose is a type of sugar which causes inflammation within the endothelial cells that are present in line with your blood vessels. This feature makes it a risk factor for heart disease.

Carbohydrates

To be more specific, it is refined carbohydrates that do damage to the inflammation process. Apart from getting a bad rap related to obesity and ill health carbohydrates have also been causing inflammation. Not all carbs fall under the harmful category. However, refined carbs do top the charts of harmful foods.

Refined carbs go through an array of processes that remove the fiber content from them. The removal of fibers leads to gut problems, obesity, and inflammatory bowel disease. Refined carbs consist of the higher glycemic index (GI) than unprocessed ones. The foods that contain High-GI raise blood sugar more rapidly than low-GI foods.

Alcohol

Though moderate consumption of alcohol could be ok for a few, when it crosses the limit it can lead to severe health issues and in certain prolonged conditions, death. Alcoholics develop problems like liver disorders, and leaky gut can be the major cause for inflammation which leads to organ damage. People who consume excessive alcohol show increased levels of inflammatory marker CRP.

Artificial Trans Fats

These trans fats are the unhealthiest fats that you can ever have. In order to keep the foodstuff, stable hydrogen is added to unsaturated fats. The added hydrogen is mostly in a liquid state and this in return causes harmful effects to the system. Hence trans fats are usually termed as “partially hydrogenated” oils.

These trans fats are present in margarine (a butter substitute made from vegetable oils). Margarine is a major substance present in canned and processed food in order to extend shelf life. The consumption of trans fat is related to raise levels of bad cholesterol. The trans fat impairs the functionality of the endothelial cells lining your arteries and cause risk of heart disease.

Oils from vegetables and seeds

Though vegetable oils promote inflammation due to its high content of omega-6 fatty acid, it can also be deemed harmful and cause adverse reactions when the inflammation is prolonged. The excessive intake of it can lead to an increase in inflammation and alter the inflammation reaction on the whole.

Processed Meat

Processed meat consumption is linked to the risk of heart disease, diabetes, stomach cancer, and colon cancer. The content in the processed meat is added to prevent it from getting spoiled and make it look fancy for a longer period of time on the shelf of a supermarket. They contain a high quantity of advanced glycation end products(AGEs) when compared to other meats.

These AGE’s are formed when meat is cooked at high temperature. AGE’s are famous for causing inflammation and are found in some of the processed meats such as sausage, bacon, smoked meat, and beef jerky. Experts have proved that processed meat has caused severe medical conditions like colon cancer. The colon cells are more prone to react to processed meat and they are easily affected when consumed frequently.

Dairy products

A considerable amount of yogurt consumption helps in inflammation and provides gut healing probiotics, on the other hand, dairy products including yogurt are an avid source of inflammation-inducing saturated fats. Severed studies have proved that full-fat dairy alters your gut process and decreases the levels of good bacteria present in the gut. The removal of good bacteria cause inflammatory problems and hinders the inflammation process.

Adding to it, many Americans exhibit allergic reactions to lactose which when consumed can cause inflammatory reactions as it releases histamines. Histamines are organic nitrogenous compound involved in local immune responses, as well as regulating physiological function in the gut and acting as a neurotransmitter for the brain, spinal cord, and uterus.

Artificial additives

Your colorful cereals are just a way to ingest both known and unknown chemicals in a colorful way. The preservatives and artificial sweeteners used in foods tend to interfere with the body’s inflammatory process. Apart from hindering the inflammatory process it also leads to complications related to diabetes, weight issues, and several other relevant issues. These artificial sweeteners and additives used in bottled beverages are immense contributors to cause pain as a result of triggering an inflammatory process in the body.

The best ways to prevent inflammation

On the brighter side, nature has gifted you with a considerable amount of anti-inflammatory food. Certain vegetables and fruits have shown anti-inflammatory properties which have made it a go-to-food for controlling chronic inflammation.

In order to keep your inflammation under control, it is necessary to make it point to consume a healthy diet. The best diet that would fit your diet chart and reduce inflammation is a Mediterranean diet. This diet consists of fruits, vegetables, nuts, whole grains, fish, and healthy oils. In addition to treating inflammatory problems, it also contributes to several health benefits. A person following an anti-inflammatory diet should keep in mind to include the following foods:

  • Kale and spinach, along with other dark green leafy vegetables.
  • Cherries, blackberries, and blueberries.
  • Dark red grapes.
  • Broccoli and cauliflower, and other nutrition-dense vegetables.
  • Lentils and beans
  • Green tea
  • Consumption of red wine in a moderate amount.
  • Coconut and avocado.
  • Olives and olive oil.
  • Walnuts, pistachios, pine nuts, and almonds.
  • Salmon and sardines.
  • Cinnamon
  • Turmeric
  • Dark chocolate
  • Herbs and spices.

Avoid chronic inflammation

A healthy lifestyle with a plate full of nutrients would help you avoid complications that arise due to inflammation. There are simple lists of things a person can do to make the transition to an anti-inflammatory diet easier; they can try making it possible by

  • Adding a considerable variety of fruits and vegetables
  • Reducing the consumption of fast food.
  • Eliminating soda and sugary beverages.
  • Planning a healthy shopping list to ensure that healthful meals and snacks are on your diet chart.
  • Making sure to carry a small anti-inflammatory snack while traveling.
  • Drinking plenty of water, it also helps stay hydrated.
  • Maintaining a diet chart and adhere to stay within the daily calorie requirements.
  • Adding supplements, such as omega-3and turmeric to the diet.
  • Following a proper exercise routine.
  • Trying to get an adequate amount of sleep.

How to deal with inflammation?

Inflammation is a natural process that plays a vital role in your life. If the same is consistent for a longer period of time it is of great necessity that you follow an anti-inflammatory diet combine with medical supervision. By reducing inflammation a person returns to a normal life without any discomforts. It is important to keep track of your inflammation in order to avoid any further health complications.

By keeping a track of your inflammation you could also help solve or avoid some potential health problems that can arise from the blue. As Dr. Frank Hu, professor of nutrition and epidemiology in the Department of Nutrition at the Harvard School of Public Health, says “A healthy diet is beneficial not only for reducing the risk of chronic diseases but also for improving mood and overall quality of life.” Maintaining a healthy diet with a healthy body is the best combination to keep inflammation and other associated risk on a checkmate.

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

anal sex
Anal Sex : Tips from experts on how to be kinky yet safe Whether it irks you or stokes your fantasies, anal sex has always been an intriguing…
Clitoris: Why is it called the gateway to toe-curling female orgasms? The word clitoris comes from the Greek word kleitoris or “little hill.”  Many compare the…
Female Masturbation: Tips on how to turn up the heat during a solo mission As a female, do you find yourself constantly wondering as to what is the best…
Find the G spot: The top sex positions that guarantee an orgasm There has been a long debate as to whether the G-spot actually exists as a…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Penis pump: Pump your way out of erectile dysfunction One of the options to treat erectile dysfunction is by the use of a penis…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Muscle relaxers: Think twice before popping prescription drugs for muscle pain The market is brimming with OTC muscle relaxers. But these come with a host side-effects.…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
What is the average penis size and why should you care? Scientifically speaking, the average size of the penis depends on numerous factors such as genes,…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
Epley maneuver: Why is this the best protection from the symptoms of vertigo? Epley maneuver is an exercise that can treat the symptoms of benign paroxysmal positional vertigo…
Chondroitin spine health
9 amazing ways chondroitin can help you bounce back to health Chondroitin is naturally found in meat, especially in the connective tissues of animals. Chondroitin works…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
eating myths debunked
8 ‘healthy eating’ myths you believed until now Is a zero-carb diet really healthy for you? Are organic products worth their cost? Did…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
DASH Diet: What to eat in a “Dietary Approach to Stop Hypertension”? If you or your loved one is suffering from chronic hypertension (high blood pressure), dash…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
L-theanine attention
L-Theanine: Better sleep, higher focus, and many other benefits Did you know that L-theanine found in green tea can make you sleep better and…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Improve sex life
9 best tips from around the world for better sex life How can the pungent-smelling garlic pack in a punch to your libido? How could something…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
Orgasms: How to perfect the art of achieving intense bursts of pleasure (every time!) Orgasms are dependent not just on the sexual activity but on your partner as well.…
Echocardiogram
Echocardiography – ECHO Echocardiography (commonly known as ECHO) is an imaging modality (similar to ultrasonography) used to visualize…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
boost immunity tips
Step up your defence: 15 proven tips on how to boost your immunity Want to naturally build up a stronger immunity? Tired of frequent colds and runny nose?You…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
chia seeds weight loss
Chia seeds: How to consume this staple Aztec food to get a leaner body Chia seeds: What is the actual reason for its sudden popularity? Why are celebrities swearing…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
aspartame or sugar
Aspartame – Hidden truths about this storm in a teacup Aspartame, the artificial sweetener, has gone under the scanner on several occasions for allegedly doing…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
Anhedonia: Does the chronic inability to feel joy affect you too? How often do you feel dragged down by an invisible force? Do you feel an…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Goji berry: A traditional Chinese berry that packs the best of antioxidants Goji berry is an ancient berry that is considered to be power-packed with nutrients and…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Oxidative Stress: Understanding the most lethal phenomenon happening in your body right now Free radicals cause damage to the body, which is known as oxidation.  The amount of…
Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a…
Screening_BETATHALASSEMIA
Beta-Thalassemia Screening Beta-thalassemia screening procedures involve both prenatal and post natal diagnostic methods to determine if a…
tips for perfect sleep
Stop hitting the snooze button: 8 proven steps to perfect sleep Are you tired of not getting enough sleep? All your efforts for a sound sleep…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
MCT oil athletes
MCT Oil : The kind of fats you should be eating MCT oil or Medium Chain Triglycerides is the new buzzword in the fitness industry. What…
erectile dysfunction treatment
Erectile Dysfunction: Effective tips to help you get back on charge Erectile dysfunction is a common male sexual dysfunction. Don't stress out. Just follow these amazing…
Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
sodium chloride
Halotherapy: How inhaling salt can work wonders for your body Halotherapy is quickly gaining popularity amongst those with respiratory diseases. It has shown promise in…
glucose-tolerance
Oral Glucose Tolerance Test – GTT Glucose tolerance test (or Oral GTT) is used to detect the onset of diabetes or…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
quinoa salad
Quinoa : A prodigious superfood you need to include in your diet today! Quinoa - what is so special about this native South American grain that has taken…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
Drinking water benefits
8 reasons why you should grab a bottle of water now! Did you know you don't have to be thirsty for hours to be dehydrated?You could…
xylitol gum
Xylitol : Is this the right sugar substitute for you? Discovered during World War 2 owing to sugar shortage, xylitol has become a common name…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
black seed oil benefits
Black Seed Oil: What secret benefits could it bestow on your health? Black seeds or nigella seeds are tiny packets of health brimming with amazing benefits. Find…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Exercises or diet? Find out the healthiest way to gain weight Tired of being called skinny all the time? Looking for healthy ways to beef up?…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
How can berberine supplements help you live longer and healthier? Berberine is a turmeric look-alike herbal extract that is credited with numerous health benefits ranging…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling…
Vagus nerve: 7 health benefits of stimulating the “gut-brain” connection As a matter of fact, there are two vagus nerves namely the left and the…
V for Vagina: How well do you know this extraordinary part of the female anatomy? Vagina - a simple part of the human anatomy that has often created a feeling…
Surgery or home-remedy; what is the right way to treat a burn The treatment of a burn injury depends on its severity. You can save a life…
Endoscopy Endoscopy is a procedure where an illuminated probe with a camera attached to it is…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.