Bone Spurs

BONE SPURS pain

Last Updated December 20th, 2021

Overview

When, due to stress, aging or injury, the connective tissues associated with the skeletal system become weakened, inflamed or injured, the bones respond by developing extra growths known as bone spurs. Professional athletes and dancers are prone to developing bone spurs in locations such as the shoulders and heels since these areas have to bear repeated stress and possibly injury. Similarly, those who wear ill-fitting footwear place themselves at an increased risk of developing heel spurs which can be especially painful.

However, this condition is not always a painful one and can potentially remain asymptomatic, going undetected for years. It is estimated that only about 40% of patients with bone spurs experience pain or loss of mobility. Interestingly, some studies have indicated that bone spurs can potentially have the positive effect of increasing joint surface area.

 

What Are Bone Spurs?

BONE SPURS xrayBone spurs, also known as ‘osteophytes’ are small bony projections that typically arise along the edges of bones, at the joints between bones or at the points where tendons or ligaments are attached to bones.

Usually, trauma, physical strain or age-related degeneration (as in osteoarthritis) is responsible for this. Under such conditions, the connective tissues associated with the bones become weak, inflamed or irritated and the body responds by forming extra calcified deposits in the affected area. The resultant outgrowths or spurs can be painful if they dig into the surrounding tissues, rub against them or injure them, causing further irritation, swelling, and pain.

The patient may find it difficult to place any weight on the affected joint and movement can become seriously restricted. The most common locations for such outgrowths include the heels, hip, shoulders, knees and the joints of the spinal vertebrae. However, bone spurs can potentially arise in any bone or joint and, in some rare cases, they are found to affect the entire skeletal system.

 

Causes of Bone Spurs

Stress or irritation suffered by joints, tendons or ligaments due to overuse, age-related degeneration, injury or inflammation is the direct cause of the formation of bone spurs. The body attempts to cope by forming extra bony deposits. It is unclear why bones adopt this mechanism in response to distress.

Some of the general causes responsible for the formation of bone spurs are listed below:

  • Stress or trauma suffered by tissues associated with the bone. Overuse of a particular joint or tendon can also be responsible.
  • Osteoarthritis which leads to the breakdown of cartilages cushioning bone joints.
  • Congenital diseases such as osteochondroma which involves the formation of benign bone tumors. In such cases, an individual could potentially develop bone spurs throughout the skeletal system.
  • Medical conditions that cause inflammation of the connective tissues associated with bones. Examples include plantar fasciitis (inflammation of the ligament supporting the arch of the foot) and ankylosing spondylitis (inflammation of spinal joints).
  • Diffuse idiopathic skeletal hyperostosis which typically involves the calcification and hardening of ligaments in areas such as the spine, elbows, and shoulders.
  • Osteomyelitis, a condition involving inflammation of the bone and its marrow.
  • Aging; the likelihood of developing bone spurs increases with age as the joints, muscles, and ligaments grow weaker.
  • Being overweight can also increase the risk of developing bone spurs, particularly in locations such as the bottom of the heel.
  • Wearing ill-fitting footwear that does not adequately support or cushion the feet.
  • Having diabetes increases the risk of developing bone spurs.
  • Poor posture, as it can place unnecessary stress on certain joints such as the hips and vertebrae.
  • Post-menopausal women are at a higher risk of developing bone spurs since several bone-related changes occur around this time.

 

Symptoms

  • bone spurs kneePain, tenderness and swelling around the afflicted joint.
  • Difficulty in placing weight on the affected joint. Mobility can become restricted.
  • Muscle cramps or stiffness. The location of the spur determines the exact symptoms that manifest.
  • Calluses might arise in response to the irritation caused by spurs at the bottom of the heel.
  • Tingling or numbness in the limbs may be experienced as a result of nerves being compressed by bone spurs in the spinal vertebrae.
  • Noticeable bumps at the joints of the fingers.
  • Abdominal and/or back pain as a result of bone spurs in the vertebrae.
  • A headache and radiating pain in the limbs due to bone spurs in the cervical spine.

 

Types of Bone Spurs

Bone spurs or osteophytes can potentially arise on any bone located anywhere in the body. Thus, spurs are typically identified by their particular location. The heels, for instance, can develop two kinds of spurs. Those at the bottom of the heel, known as calcaneal spurs, are especially common. They are found to occur more often in women than in men. Bone spurs that arise in the spine are known as vertebral osteophytes. Of these, the more commonly occurring types are lumbar (lower back) and cervical (neck) osteophytes.

 

Complications

Bone spurs may remain asymptomatic and go undetected for years in many instances. However, these irregular outgrowths often disturb the normal movement of the joint in question. This happens when they dig into the nearby tissues, causing irritation or when they pinch nerves, causing pain and potentially disrupting vital functions such as breathing. Bone spurs can lead to additional injury, for example, rotator cuff tear in the shoulder region.

Calcaneal spurs at the base of the heel are particularly painful, making it difficult to walk normally and place one’s weight on the affected heel, leading to cramps and muscle spasms as well as loss of balance. Bone spurs in the spinal column can constrict the nerves of the spine, producing headaches, back pain and sensations of tingling or numbness. Spurs located in the cervical spine can cause difficulty in breathing or swallowing and even loss of vocal function.

 

Diagnosing Bone Spurs

BONE SPURS painIt is common for asymptomatic bone spurs to be discovered incidentally while X-raying the patient for entirely other reasons.

In case the spur is causing pain or affecting mobility, a physical examination is aimed at identifying the location of the pain.

Although at times it might be possible for the physician to feel spurs, these are usually identified by means of X-rays.

Tomosynthesis is considered an effective tool for detecting and precisely locating bone spurs. Magnetic resonance imaging (MRI) and computerized tomography (CT) can help reveal associated injuries to ligaments and tendons.

 

Treatment & Prevention

The treatment and prognosis of bone spur depend on a variety of factors such as the age of the patient and the involved genetics. The treatment methods used to address this condition include:

  • Physiotherapy and pain medications are prescribed as a way of non-surgically treating the condition. Muscle relaxants, painkillers, and anti-inflammatory drugs can help in reducing the pain and swelling of joints.
  • Intermittent periods of rest are equally important for the bone spurs to respond positively to the treatment.
  • Moderate stretching and exercises, as prescribed by the doctor, are also helpful.
  • In more severe cases, cortisone injections are also administered.
  • Surgical treatment is involved when the patient responds to none of the above treatment methods.

One can prevent the onset of bone spurs and the related pain by following these measures:

  • Maintain a healthy BMI. If you are obese or overweight, try losing a few pounds top decrease the strain on joints.
  • Those who fall under risk-categories for bone spurs; it is advisable for them to refrain from indulging in high-impact sports and physical activities.
  • Avoid repetitive motions and always rest your body when involved in such activities.
  • Exercise and stretch regularly. Also, remember to warm up and cool down before and after every exercise session.

 

 

Dos and Don'ts

Dos
  • Always seek medical help for treating bone spurs. Consult a podiatrist if you are suffering from bone spurs in the foot region.
  • Consult with your physician regarding the side-effects of NSAID medications prescribed to you (since these cause gastric disorders).
  • Get physiotherapy treatment for the pain and the underlying cause of formation of bone spurs.
Don'ts
  • Wear ill-fitting footwear or shoes that are too tight. Women should refrain from wearing high-heeled shoes.
  • Push through the pain and keep putting strain on the affected area once the pain surfaces. It is important to get proper rest.
  • Walk or move with uneven gait. This will increase the pressure on your joints and cause the symptoms to worsen.

 

 

 

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Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume small amount of…
common mental disorders
Common mental health disorders :The silent stigma surrounding millions More than 300 million sufferers and yet a silent and agonizing stigma; why are people still hush-hush about…
amylase test
Amylase Test Amylase test is done by checking the level of this protein in the blood sample and also in…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to the Himalayas may…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders? Do you want…
rosacea-treatment--before-_-after
The best and safest ways to treat rosacea Rosacea is a skin disease that is characterized by reddish hives and rashes on the face. Read more…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin production thus treating…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test is the most…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes with a plethora…
Cottage cheese: What can you find in this healthy chunk of fresh milk cheese? Love cheese but scared of putting on extra pounds? With cottage cheese, you can get the best of…
Heart diseases patient
Heart Valve Surgery A heart valve surgery is a procedure to replace or repair the diseased heart valves. The most commonly…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence of pathogens in…
Miracle extract from the root of maca: 10 ways it can help you! Maca root has been used for years in herbal medicine. Today scientific research is unearthing fresh evidence in…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of the 17th century.
Oxidative Stress: Understanding the most lethal phenomenon happening in your body right now Free radicals cause damage to the body, which is known as oxidation.  The amount of oxidation caused by…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk of cancer, and…
Low fat diets
A complete list of low-fat diets and how to follow them Low-fat diets help you lose weight in a healthy way, but it works only with regular exercise and…
Vagus nerve: 7 health benefits of stimulating the “gut-brain” connection As a matter of fact, there are two vagus nerves namely the left and the right but is…
black seed oil benefits
Black Seed Oil: What secret benefits could it bestow on your health? Black seeds or nigella seeds are tiny packets of health brimming with amazing benefits. Find out why should…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in your body? Your…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in the spine and…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the local culture. It…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect the extent of…
angiography
Angiography Angiography is a diagnostic tool used to determine the narrowing or blockage in the arteries and veins supplying…
How can berberine supplements help you live longer and healthier? Berberine is a turmeric look-alike herbal extract that is credited with numerous health benefits ranging from diabetes cure…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity , and much more.…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking is good for…
Greek Yogurt: Discover the secret ingredient to the real Spartan strength Greek yogurt is probably the tastiest way you can enhance your gut microflora. Read more to find out…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of cold beer add…
Potassium healthy
Potassium: How only 100 mg a day can dramatically increase your lifespan! The word potassium comes from the process where wood ashes were stored in pots for extraction. What else…
Blood Disorders cancer
Immunotherapy immunotherapy is a treatment that boosts the body's immune system to identify the cancer cells and fight cancer.
Lung cancer xray
Lobectomy Lobectomy is a surgery where a lobe of the diseased lung is removed. It is mainly done to…
heartfail_2
Open Heart Surgery An open heart surgery is a major procedure performed to treat heart diseases like congenital heart problem, heart…
Tart Cherry: The healthiest excuse for taking that second serving of pie Tart cherry has been traditionally used in delectable desserts such as pies. Recent studies have revealed that its…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency of hemoglobin could…
biopsy procedure
Biopsy Biopsy is a procedure of studying a live tissue sample collected from a specific organ for diagnosing a…
chloride test
Chloride Test A chloride test of the blood checks the level of chloride in body, an important factor governing the…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling creeping up on…
L-theanine attention
L-Theanine: Better sleep, higher focus, and many other benefits Did you know that L-theanine found in green tea can make you sleep better and be focused at…
vdrl test syphilis
VDRL Test The VDRL test is a blood test that is used to diagnose sexually transmitted or venereal diseases, primarily…
What is Qigong and how can it help you channelize you inner “Qi”? Qigong is an integrated way of performing a traditional exercise regimen that can help in promoting health, mental…
Tissue Transglutaminase Antibody (tTG) Test Transglutaminase is an enzyme present in our body and is involved in protein metabolism. A tTg test is…
xylitol gum
Xylitol : Is this the right sugar substitute for you? Discovered during World War 2 owing to sugar shortage, xylitol has become a common name in pharamaceutical industry.…
fructosamine test
Fructosamine Test A fructosamine test measures blood sugar glucose content. Fructosamine level can indicate blood sugar level in past 2-3…
Period sanitary napkin-menstruaion-blood-colors
Period blood – what it says about your health Your period blood color and consistency indicate what is happening in your body. Is your blood bright red…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know some of the…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could this be beneficial…
Bronchoscopy procedure
Bronchoscopy Bronchoscopy is a procedure where in a scope is inserted into the lung pathway to observe any growth…
APL IgM Test
Antiphospholipid Antibody(APL)-IgM test The antiphospholipid antibodies are specific protein in the body directed against the phospholipids. It is used to detect…

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