Forskolin: Did you know you could use this mint-like extract for weight loss?


Last Updated October 10th, 2019

What is Forskolin?

Forskolin has long been used in Ayurvedic medicine. It is derived from the root of a plant in the mint family. This mint plant is generally grown in Nepal, India, and Thailand. Apart from aiding in weight loss, it is also said to be a natural antioxidant and has anti-inflammatory properties. It is known by several other names such as coleus forskohlii, pashanabhedi, coleonol, colforsin, and makandi.

Its efficacy is mostly supported by anecdotal reports. It has been traditionally used in the treatment of neck stiffness, skin burns, insect bites, rheumatism etc.

What are the benefits of forskolin?

Studies indicate that forskolin helps achieve weight loss and helps build muscle. There is a study conducted that points to this. A group of obese people took 250 milligrams of a 10% extract of forskolin twice daily for 12 weeks. It was observed that they lost a considerable amount of weight compared to the placebo group.

Antithrombotic agents are substances that help reduce the blood clots in your body. Forskolin has powerful antithrombotic properties. This makes it useful not only for preventing blood clot formation within the body but also treat them when they arise. It also increases the effectiveness of other antithrombotic drugs such as warfarin.

They even had higher levels of testosterone. The higher levels of testosterone, in turn, will help lead to the formation of muscle mass. It serves an important sexual and physiological function in males as well.

In the above study, it was also observed that the bone density was increased. This, in turn, would help to reduce the risk of osteoporosis. This makes it useful not just for the treatment of obesity but non-related medical conditions as well.

Forskolin is also beneficial as a drug to treat asthmatic conditions. The cAMP (cyclic adenosine monophosphate) is an enzyme that is responsible for intracellular signaling. It plays an important role in bronchial and cardiac muscle contraction. This means that it can relax the bronchial muscles to make breathing easier, thereby relieving the person with asthma. It also reduces the frequency of asthma attacks in those with mild to moderate asthma.

It has been found to be effective against preventing heart failure. In a study of patients where forskolin was taken through an IV, it was observed that the risk of heart failure was reduced.

It is used in heart surgery as well. In coronary bypass surgery, administering a water-soluble derivative of forskolin reduced the inflammation and increased the success of the surgical procedure. It is used in the treatment of hypertension as well.

In glaucoma, your eye’s optic nerve is damaged and the damage aggravates over time, getting worse. It leads to visual impairments. It is linked to a buildup of pressure in the eye. This is where forskolin proves beneficial. Forskolin reduces the pressure buildup in the eyes, relieving those with the condition. It is also considered safer for use than beta-blockers in those with asthma.

The activation of the cAMP is proven to also cause cell death in cases of multiple myeloma. This happens both in the lab as well as test conducted within the body. The results are very promising and show the usefulness of forskolin in cancer treatment.

It is also said to help reduce stress by improving the function of the cortisol receptor. According to a study, it removes the neurotoxins that are attached to the cortisol receptor, thereby allowing it to function better. Neurotoxins are toxins that can damage nervous tissue. They are present in herbicides, in fish, in anti-perspirant sprays etc. By removing neurotoxins, forskolin helps reduce stress in the body and makes you feel more relaxed. Its effect on breathing, as mentioned earlier, also helps to reduce stress.

In a study that was conducted on rats, the effects of forskolin were observed on glucose levels and oxidative stress. The rats were supplemented daily with forskolin for a period of 8 weeks. The forskolin supplementation helped lower the fasting glucose levels in both healthy as well as diabetic rats. It did not reduce or increase the oral glucose tolerance level in the rats. Other studies have also pointed to the fact that it helps the cells in the pancreas produce more insulin. This will also help fight diabetes.

There was no significant effect on the oxidative stress in the rats. This was the case despite claims of its effectiveness as an antioxidant as well. However, other studies have made observations that contradict this. They have proven its effectiveness as an antioxidant.

In some studies on cattle and humans, it was observed that forskolin increased the motility of the sperm. This might make forskolin, as anecdotal evidence indicates, useful for the treatment of erectile dysfunction.

What is the recommended dose for forskolin?

Forskolin has always been used as an extract, derived from the root of the plant. The herb as a whole has never been used in medicine. In certain studies, daily doses of forskolin have ranged to as high as 250 milligrams twice daily, as mentioned earlier.

However, there is no fixed or established dose for forskolin. Adding to the problem is the fact that generally its concentration in medicines sold in stores varies from manufacturer to manufacturer. In addition, sometimes the concentration contained is slightly different from what it says on the label.

Before you start taking forskolin supplements, it is always better to consult a doctor. This is because forskolin has a number of side effects and may not always be safe for you.

Forskolin is available in several forms. It is available as a powder, a lotion for topical application and as tablets for ingestion. In a cream or lotion for topical application, it is combined with other ingredients such as caffeine, carnitine, retinol etc. Its efficacy in topical application needs further research.

Before taking any preparation of forskolin, in whatever form they may be, read the instruction provided on the label of the bottle containing it. Also, read any warnings that may be present and try to find out how using the drug might affect you. You must be well aware of the risks of any supplement before you take it.

Are there any risks associated with forskolin?

There have not been any studies on whether forskolin could have any side effects to the body. However, people who have used forskolin have reported several of them. Some of these side effects are:

  • Flushing, fast heart beats, and low blood pressure when taken through IV
  • Stinging and enlarging of the blood vessels in the eyes.
  • Headache

Some drugs may also interact with forskolin. These are generally drugs used in the treatment of high blood pressure. Some of these drugs are:

  • Beta-blockers
  • Hydralizine
  • Clonidine
  • Calcium channel blockers

Avoid taking forskolin with other blood thinners as well, as it can increase the action. An example of a blood thinner is aspirin.

Avoid taking forskolin if you have polycystic kidney disease. Its safety has also not been studied in pregnant and breastfeeding women. Therefore, in such instances, it would be safer and better to avoid it.

Forskolin may be safe for children, but this has not been proven. Few significant risks have already been observed in the use of forskolin. So, it may not be recommended for use in children, especially toddlers.

In addition, most weight-loss supplements interact with the cardiac system. They raise the blood pressure and stimulate the cardiac tissue. Forskolin has not been known to cause any such interactions and therefore it is still used in weight loss. However, it helps to be careful.

Always consult your doctor before you take supplements of any kind. The same applies for forskolin as well. Do take this supplement only under the guidance of a doctor.

 How does forskolin aid in weight loss?

Though forskolin has several health benefits as described earlier, people most use it to lose weight. And it is very beneficial as a weight loss supplement. There is a theory as to how forskolin can help in weight loss. Forskolin assists in the creation of two enzymes lipase and adenylate cyclase. These enzymes help free fatty acids from the body’s cells. As these fatty acids are free, the body can burn the fats. This will help to release energy. This does not affect the lean muscle mass in the body.

However, this alone is not enough. In fact, there must also be a calorie deficit. Only if your intake of calories is reduced will you lose weight. So, though forskolin does help burning fat, it must also be supported by suitably adjusting the calorie intake. A balanced diet will also help to keep you on track once you stop taking the forskolin supplements as well.

In some studies concerning the usefulness of forskolin for weight loss, it has been observed that forskolin may not help in weight loss. It might instead actually prevent weight gain. This brings the discussion back to the previous point where it was stressed that cutting down on calories is also equally important.

Also in two separate studies conducted on obese men and women, it was observed that forskolin helped cut down the fats in obese and overweight men. However, it had no such effect on women. This is probably because the distribution of fat in the bodies is different across the sexes. Women have fat distribution that is concentrated in certain areas. On the other hand, men have a uniform fat distribution.

What is colforsin?

Forskolin has several benefits, but it is rarely preferred by clinicians. The reason for this is its low oral bioavailability and the poor water solubility. Colforsin is a water-soluble derivative that has greater bioavailability, and it does not cross the blood-brain barrier. It also has a longer lasting effect that forskolin. For these reasons, clinicians would normally recommend colforsin for oral ingestion as opposed to forskolin.

Should you take forskolin?

As indicated here, forskolin has several health benefits. How can one not recommend a supplement with so many benefits? Two very valid points against it could be its low bioavailability and water solubility. This would make one slant towards colforsin. However, Forskolin is a natural substance with weight loss benefits. So, in the absence of a medical condition, forskolin might actually be good for you. Whether you must take forskolin, however, depends also on your doctor’s opinion.


TL;DR?

Forskolin-infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
lose weight fast
12 easy and instant steps to successful weight loss Do you want to lose weight without losing your mind? Does weight loss always mean…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
magnesium test
Magnesium Test The magnesium test is a blood test that is generally prsecribed when an individual starts…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
Green, brown, & bitter: The instant advantages of including fenugreek in your diet Did you know the earliest usage of fenugreek can be traced back to the Egyptian…
Coconut oil woman
Coconut Oil: How one oil dominates the kitchen and the medicine kit too Coconut oil has been a favorite in many Asian kitchens. But more than a cooking…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
cold flu sinus treatment
How to beat the common cold, flu, and sinus infection instantly? Can you guess some of the easiest tricks to treat cold and sinus infections? How…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Dates: The complete list of instant health benefits this dry fruit can bestow Why you should regularly go for dates? Because, these small bulbs of healthy goodness are…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Fluoride: An indispensible mineral or a potential toxin ? Fluoride, the main ingredient of toothpaste, has shown a great potential as a cleanser. However,…
Horny Goat Weed: Can it improve libido in human beings too? This plant got its name as Horny Goat Weed when one of the goats feeding…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
almonds healthy
9 reasons why almonds should be consumed daily Almonds are filled with nutrients and energy and are used since ancient times.  The bitter…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
Latest findings on Kombucha; a teacup full of yeast and bacteria How can a tea consisting of a live culture of bacteria & fungi be healthy?…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
Top Natural Repellents for Mosquitoes with negligible side-effects What are the best ways to keep mosquitos away from you? Try these natural and…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
lose pregnancy weight
5 most effective ways you can lose those pregnancy pounds! Are you looking for ways to get back into shape? Scared of crash diets? Don't…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
Dunning kruger effect
Medical Mythbusters : How many of these myths did you think were true? Do vaccines cause autism? Does sugar really make kids hyperactive? Don't fall prey to these…
essential amino acids
Amino acids: Building blocks of life for better mood and sex drive! Find out why amino acids are often called as the building blocks of life. And…
CBD oil safe
Cannabidiol benefits: Evaluating the “highs” of CBD Oil The word cannabis paints a picture of addicts. But did you know that CBD oil,…
calories healthy
Calories: How to keep a check on these for faster weight loss Did you know you can burn calories while sleeping? Calorie-burning is what causes weight loss.…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Vitamin B12: The unknown repercussions of this nutrient deficiency Vitamin B12 is also known as cobalamine; involved in the development of red blood cells…
Valerian Root: The best way to achieve tranquil sleep every night Valerian root is probably one of the oldest and safest way to cure your insomnia.…
Cayenne: The remarkable benefits of these red hot chili peppers These may make you rush for a glass of water, but cayenne pepper is actually…
Top 15 fat burning foods you need to start eating from today! Tired of going to gym everyday but seeing no change in your weight? Try these…
Sharpen your brain with these top brain-friendly foods! Did you know your diet could decide how razor sharp your memory is? Or that…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
Sore Throat: How to treat this throat infection at home? Do frequent cold and cough hamper your daily life? Are these followed by a pain…
Hot cups for detox? Read all about the ancient technique of cupping Did you know inverted hot cups on your back can squeeze out and eject toxins…
LFT-test
Liver Function Test – LFT LFT or Liver Function Test is a blood test used to determine the levels of…
ANTIPHOSPHOLIPIDANTIBODY(APL)_IgG
Antiphospholipid (APL) antibody-IgG The Antiphospholipid Antibody testing is a blood test used to determine an autoimmune disorder called…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
HPV diegene hybrid dna detection
HPV Digene Hybrid DNA Detection test An HPV DNA test is a test used to detect 13 high-risk types of human…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
Serotonin happiness
Serotonin: What you didn’t know about this “feel-good” chemical Serotonin : Did you know that this "feel-good" hormone could well impact your sleep cycle,…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
waking up tired
10 reasons why you might be waking up tired Do you feel you are not getting enough sleep? Sleep-deprived and frustrated? Read on discover…
Magnesium depression
Citrate or Oxide: Which magnesium supplement is best for your body? Magnesium : Does your DNA require some repair works? Or bones and muscles need some…
Kratom drug banned
Kratom: Why is this distant cousin of coffee banned in numerous countries? The name Kratom has often stirred controversies ; this psychoactive drug is both the cure…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.