Chlorella: Therapeutic powers of the billion-year-old algae now within your reach


Last Updated June 24th, 2019

What is chlorella?

With vast decades of history, Chlorella is the oldest food on the planet and has been deemed as the superfood for the present generation. Living in a chaotic world it is of pure bliss that you come across such a portion of wonderful food that meets all your health needs and provides you the necessary nutrients for a healthier life.

Chlorella is a freshwater alga native to Japan and Taiwan. It is a single-celled microorganism which is naturally rich in proteins, vitamins, minerals, and other components of dietary fiber. It is covered with a thick nutshell which makes it difficult for digestion hence Chlorella is being processed before it enters into the food supplement chain. Belonging to the green algae family, it is found in fresh or salt water.

Chlorella was discovered in 1890 by Dr. Beijerinck, a Dutch microbiologist. He discovered the same with his microscope but it already existed billions of years before. The name Chlorella is derived from the Greek word “chloros” meaning green and was added a Latin suffix “ella” meaning small. It is an active member in photosynthesis and it only needs water, sunlight, carbon dioxide, and a small number of minerals to help it grow.

What are the benefits of chlorella?

Chlorella’s high nutritive values

It tops the nutrition chart and deemed as “very nutritious”. Chlorella is an impressive food with all the necessary nutrients. It is packed with several nutritional benefits that include protein, vitamin B12, iron, vitamin C, omega-3s, and fiber.

It helps maintain your complex immune system mechanisms. Several studies showed that it helped produce more antibodies when compared to other supplements. By increasing the antibodies it enhances the immune system with strength and helps you fight the disease of any kind.

Cholesterol-lowering in nature

Chlorella helps improve cholesterol by improving blood lipid levels. The active agents that help improve blood lipid are niacin (contains A B vitamin which is familiar to lower cholesterol), fiber (A cholesterol lowering agent), carotenoids (has a natural tendency to lower cholesterol), and antioxidants (prevents oxidation of LDL cholesterol and prevent the risk of heart disease). The major antioxidants that are present in Chlorella are chlorophyll, vitamin C, beta-carotene, lycopene, and lutein. Certain antioxidants play a vital role in reducing the production of advanced glycation end products (AGEs), which is considered a major problem faced by a diabetic patient.

Protection from chronic diseases

It helps to maintain blood pressure. Chlorella supplements help promote heart and kidney health. Chlorella enhances a protective effect against free radical and reduces oxidative stress which causes cell damage and promotes rapid aging. With certain free radicals that are already worn out, it exhibits a bioremedial effect and helps repair telomeres and the destroyed parts of the DNA.

Chlorella as a detox

Its amazing detoxification qualities have made it a most sort weight loss supplement. According to a study published in the Journal of Medicinal Food, researchers’ stated that “Chlorella intake resulted in noticeable reductions in body fat percentage, serum total cholesterol, and fasting blood glucose levels.” It helps to reduce weight by regulating hormones, initiating metabolism, blood circulation improvement, and promoting a higher level of energy. With the loss of weight, the body builds the capability to flush out toxins.

Anti-cancer

Chlorella is a treatment to fight cancer. It possesses the capability to build our immune system by attacking and preventing the entry of any harmful substance. Studies show that individuals affected with cancer were prescribed Chlorella. It enhances the action of the T cells that help fight the growth of any abnormal cell in the body.

Other numerous health benefits of chlorella

It helps to regulate your blood glucose level and serves a helping hand in treating type 2 diabetes. The neuroprotective components of Chlorella help fight depression and help in mental stability. Chlorella rich supplements help improve depressive symptoms in patients suffering from depression and anxiety. As it helps to reduce weight and blood glucose levels, it plays a vital role in improving liver function by decreasing inflammatory indicators.

The miracle detoxifier

The intake of toxins and harmful substance is a part and parcel of everyone’s routine. The most accredited benefit of Chlorella is its effortless detoxifying character. It also detoxifies heavy metals and also plays a part in detoxifying chemicals and radiations that evolve in the planet. Chlorella manages to be a superfood come amazing detoxifier as it is rich in chlorophyll which is a natural detoxifier. In recent studies, this single-celled algae has several other components that help to make detoxification more effective by removing poisonous and harmful substances from the body.

Chemotherapy and radiation therapy are the prominent forms of cancer treatment in the present era. The high level of chlorophyll content in Chlorella helps protect the body against ultraviolet rays, ultraviolet radiation treatment, by removing the radioactive particles present in the body. If you are new to detoxification then here’s what you should do. It is the best detox to start off with and the most effective one too. The small particles present in Chlorella have a natural tendency to bind to unwanted toxins and chemicals and makes it easier to remove them from the body.

The right way to consume chlorella

This natural detoxifier is available in the form of a powder, capsules or tablets. It is more effective when it is taken in prescribed doses over a particular time frame. Below are the recommended doses for taking Chlorella.

Powder: Adults: 1-2 teaspoons (3-4 g)
Children: 1 teaspoon (1-2 g)

Tablets (500mg) : Adults: 6-8 tabs (3-4 grams)
Children: 2-4 tabs (1-2 grams)

Capsules (600mg): Adults: 5-7 caps (3-4 grams)

These detox drink can be blended into a smoothie with water, and the capsules and the tablets can be consumed based on the prescription and dosage. To make it tastier smoothie ingredients like banana, coconut water, flavored protein powder, and lime juice can be added. These ingredients help mask the detestable flavor of the Chlorella smoothie and present a more nutritious drink. Chlorella is safe for pregnant women, 2 grams of Chlorella thrice a day from 12 to 18 week of gestation until delivery helps treat iron deficiency.

The ancient use of chlorella

Ayurveda, an ancient system of medicine used Chlorella powder to enrich their ojas. Ojas is closely translated to “vitality” and “life force”. This primordial energy (fundamental energy) present in your body helps you balance it and stay healthy. It is evident that with age this primordial energy (fundamental energy) deteriorates.

But its efficiency can be balanced and maintained with the intake of Chlorella which helps resupply the body with this energy and strength them both physically and mentally. When taking a look at the Traditional Chinese Medicine philosophy Chlorella is a predominant source of Yin energy showing that it restores the deepest levels of the body. This helps to calm the nervous system and portrays a rejuvenating and refreshing feeling to the individual.

Side effects of too much chlorella intake

Chlorella powder and other forms of Chlorella supplements can cause side effects in some individuals. Some of the side effects of Chlorella consumption is as follows:

  • Swelling of the face or tongue sensitivity to sunlight
  • Digestive upset
  • Acne
  • Fatigue
  • Lethargy
  • Headaches
  • Vertigo
  • Shaking

These major side effects can be seen most from any detoxification program. The intake of Chlorella can affect an individual when taken in excess. Chlorella may also cause green-colored stools. Other chlorella dangers include potential allergic reactions. The consumption of Chlorella can cause you to experience severe breathing problems or a life-threatening allergic reaction called anaphylaxis (an acute allergic reaction).

Chlorella supplements often contain iodine. It is therefore mandatory for individuals that are prone to iodine allergy or are watching their iodine intake should beware. People that are being treated for a medical condition or are currently taking any type of medication should check with their doctor before taking chlorella. Chlorella is known to interact with immunosuppressant drugs as well as blood thinners like warfarin (Coumadin).

Find the right kind of chlorella

Determining the right Chlorella: There are two different strains of Chlorella that are used for medicinal purposes. They are Chlorella Pyrenoidosa and Chlorella Vulgaris. The most commonly used Chlorella is Chlorella Pyrenoidosa. It is genuine in quality and showcases more medicinal qualities when compared to Chlorella Vulgaris. Several producers opted out on Chlorella Vulgaris as it was blessed with the ability to grow under pristine conditions but were insufficient of the necessary nutrients. At times certain manufacturers took up the challenge to grow Chlorella Vulgaris with great care and rich in quality, still, a common man would rather be safe choosing Chlorella Pyrenoidosa.

Processing of the Chlorella’s cell wall: As mentioned earlier, the wall of the Chlorella is indeed a hard nut to crack. One of the best methods to check on the best Chlorella algae is to identify how its cell wall is being processed. Chlorella is deemed to have the hardest cell wall in the plant kingdom. It is of great necessity that the cell wall of the Chlorella be broken in order to avail the rich nutrients that it showers.

The best way to break the shell of a Chlorella is by sound vibration. This process is performed by processing the Chlorella through a sound chamber. This process helps to crack the walls without using any high heat or excessive grinding. By doing so the nutrients remain intact within the Chlorella and only the shell is removed. While some manufacturers make use of chemicals and extreme heat to break open the shell and in the process they tend to lose all the nutrient present within the Chlorella. More common methods to remove the shell of the Chlorella include milling and pressurizing the Chlorella.

Chlorella: A life-saving algae

Chlorella is, without doubt, a distinguished nutrient that has all its necessary nutrients within its nutshell. It initiates a healthier living and provides your body with the relevant nutrient needed to lead a healthy life. It is indeed touted as a highly nutritious dietary supplement that doesn’t just help you lose unwanted weight but also keeps a track of your mental and physical health. However, with it not being regulated by the Food and Drug Administration (FDA), it can be tricky to find the right one.  This leads to confusion about its efficacy and safety. It is, therefore, most important to consult your doctor before you plan on taking it. As a dietary supplement, it is loaded with several beneficial factors and you should take care in consuming it with caution.


TL;DR?

Chlorella infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
urinary microalbumin test
Urinary Microalbumin Test The urine microalbumin test is a urine test that measures the level of microalbumin or…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
beautiful smiling woman enjoying high fiber energy bar with roughage
The importance of roughage in diet Eat these high fiber foods to increase your dietary roughage. Quick tips to boost daily…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
amylase test
Amylase Test Amylase test is done by checking the level of this protein in the blood sample…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
CEA_test
Carcinoembryonic antigen (CEA) test CEA or carcinoembryonic test detects the presence of CEA antigen in your blood mainly &…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
ANTI-MICROSOMAL-ANTIBODY-(AMA)
Anti-Microsomal Antibody AMA Test AMA or anti-microsomal antibody test is a blood test that measures the activity of AMA…
anti ds dna test
Anti Ds-DNA antibody Test The  Anti Ds-DNA antibody test is used to diagnose the disease called lupus or more…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
Strep throat pain
Anti-Streptolysin-O Test The ASO or Anti-Streptolysin-O is a blood test designed to check for the presence of…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
antinuclear antibody test
Antinuclear Antibody Test – (ANA) Antinuclear antibody or ANA test is a blood test that measures the level of ANA…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
vdrl test syphilis
VDRL Test The VDRL test is a blood test that is used to diagnose sexually transmitted or…
blood ketone test
Blood Ketone (D3HB) Test The Blood Ketone Test is used to measure and monitor the levels of ketone in…
AUTOIMMUNE HEPATITIS liver
Hepatitis Profile A hepatitis profile or a hepatitis panel is a blood test that checks for markers…
smelling-salts-benefits
The actual science behind smelling salts and how it helps in injury recovery Most smelling salts are a mixture of ammonium carbonate and some perfumes which are sniffed…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
These are the top foods to increase your hemoglobin count It is important to add iron-rich foods into your diet in order to increase hemoglobin. Deficiency…
Coffee Enema: Turn your favorite morning beverage into a powerful colon cleanser The wonders of coffee are not just limited to waking you up every morning. You…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken…
Beware of these common foods that cause high bodily inflammation! Maybe its the long list of inflammatory foods in your diet that is making you…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling…
Ear pain model
Easy and safe tips for ear wax removal you can do at home Cerumen impaction generally occurs when an external object like cotton swabs are used to remove…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
hepatitis B envelope antigen
Hepatitis B Envelope Antigen (HBeAg) The HBeAg or hepatitis B envelope antigen test is a screening test used to diagnose…
Diabetes blood test
Diabetic Profile The diabetic profile is a set of tests which are used for testing and monitoring…
BULIMIA NERVOSA vomiting
Can you get addicted to food? Learn everything about food addiction What is food addiction? How can people get addicted to eating? Is it an unhealthy…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
Squid-ink-spaghetti
Squid Ink: A unique food coloring and flavoring agent Want to add a unique black color to your pasta, noodles and ice-creams? How can…
oral hygiene tips
6 shocking consequences of bad oral hygiene (and how to avoid them) Did you know bad breath is not just turning off, but also harms your body…
back pain relief
Don’t choose pain: 10 truths about your back ache (and how to get relief) Back pain is one of the most common ailments in the world. Almost 80% of…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
LFT-test
Liver Function Test – LFT LFT or Liver Function Test is a blood test used to determine the levels of…
Rubella IgM test
Rubella IgM Test The Rubella IgM test is a blood test that is performed to diagnose the presence…
rosacea-treatment--before-_-after
The best and safest ways to treat rosacea Rosacea is a skin disease that is characterized by reddish hives and rashes on the…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
Dragon Fruit – Blessing from Nature’s Basket The dragon fruit is packed with nutrients and yet low on calories and is the…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
glutamine workout
Glutamine: Why is this the right choice for muscle-gain supplement? Glutamine can help you gain muscles and build higher immunity. Read more to find out…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Goji berry: A traditional Chinese berry that packs the best of antioxidants Goji berry is an ancient berry that is considered to be power-packed with nutrients and…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume…
Hysteroscopy_procedure
Hysteroscopy Hysteroscopy is a minimally invasive tool to help specialists view the uterus to diagnose and…
Thyroid disorders
Thyroid Profile Thyroid profile is a panel of blood tests performed to check if an individual is…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.