Chlorella: Therapeutic powers of the billion-year-old algae now within your reach


Last Updated June 24th, 2019

What is chlorella?

With vast decades of history, Chlorella is the oldest food on the planet and has been deemed as the superfood for the present generation. Living in a chaotic world it is of pure bliss that you come across such a portion of wonderful food that meets all your health needs and provides you the necessary nutrients for a healthier life.

Chlorella is a freshwater alga native to Japan and Taiwan. It is a single-celled microorganism which is naturally rich in proteins, vitamins, minerals, and other components of dietary fiber. It is covered with a thick nutshell which makes it difficult for digestion hence Chlorella is being processed before it enters into the food supplement chain. Belonging to the green algae family, it is found in fresh or salt water.

Chlorella was discovered in 1890 by Dr. Beijerinck, a Dutch microbiologist. He discovered the same with his microscope but it already existed billions of years before. The name Chlorella is derived from the Greek word “chloros” meaning green and was added a Latin suffix “ella” meaning small. It is an active member in photosynthesis and it only needs water, sunlight, carbon dioxide, and a small number of minerals to help it grow.

What are the benefits of chlorella?

Chlorella’s high nutritive values

It tops the nutrition chart and deemed as “very nutritious”. Chlorella is an impressive food with all the necessary nutrients. It is packed with several nutritional benefits that include protein, vitamin B12, iron, vitamin C, omega-3s, and fiber.

It helps maintain your complex immune system mechanisms. Several studies showed that it helped produce more antibodies when compared to other supplements. By increasing the antibodies it enhances the immune system with strength and helps you fight the disease of any kind.

Cholesterol-lowering in nature

Chlorella helps improve cholesterol by improving blood lipid levels. The active agents that help improve blood lipid are niacin (contains A B vitamin which is familiar to lower cholesterol), fiber (A cholesterol lowering agent), carotenoids (has a natural tendency to lower cholesterol), and antioxidants (prevents oxidation of LDL cholesterol and prevent the risk of heart disease). The major antioxidants that are present in Chlorella are chlorophyll, vitamin C, beta-carotene, lycopene, and lutein. Certain antioxidants play a vital role in reducing the production of advanced glycation end products (AGEs), which is considered a major problem faced by a diabetic patient.

Protection from chronic diseases

It helps to maintain blood pressure. Chlorella supplements help promote heart and kidney health. Chlorella enhances a protective effect against free radical and reduces oxidative stress which causes cell damage and promotes rapid aging. With certain free radicals that are already worn out, it exhibits a bioremedial effect and helps repair telomeres and the destroyed parts of the DNA.

Chlorella as a detox

Its amazing detoxification qualities have made it a most sort weight loss supplement. According to a study published in the Journal of Medicinal Food, researchers’ stated that “Chlorella intake resulted in noticeable reductions in body fat percentage, serum total cholesterol, and fasting blood glucose levels.” It helps to reduce weight by regulating hormones, initiating metabolism, blood circulation improvement, and promoting a higher level of energy. With the loss of weight, the body builds the capability to flush out toxins.

Anti-cancer

Chlorella is a treatment to fight cancer. It possesses the capability to build our immune system by attacking and preventing the entry of any harmful substance. Studies show that individuals affected with cancer were prescribed Chlorella. It enhances the action of the T cells that help fight the growth of any abnormal cell in the body.

Other numerous health benefits of chlorella

It helps to regulate your blood glucose level and serves a helping hand in treating type 2 diabetes. The neuroprotective components of Chlorella help fight depression and help in mental stability. Chlorella rich supplements help improve depressive symptoms in patients suffering from depression and anxiety. As it helps to reduce weight and blood glucose levels, it plays a vital role in improving liver function by decreasing inflammatory indicators.

The miracle detoxifier

The intake of toxins and harmful substance is a part and parcel of everyone’s routine. The most accredited benefit of Chlorella is its effortless detoxifying character. It also detoxifies heavy metals and also plays a part in detoxifying chemicals and radiations that evolve in the planet. Chlorella manages to be a superfood come amazing detoxifier as it is rich in chlorophyll which is a natural detoxifier. In recent studies, this single-celled algae has several other components that help to make detoxification more effective by removing poisonous and harmful substances from the body.

Chemotherapy and radiation therapy are the prominent forms of cancer treatment in the present era. The high level of chlorophyll content in Chlorella helps protect the body against ultraviolet rays, ultraviolet radiation treatment, by removing the radioactive particles present in the body. If you are new to detoxification then here’s what you should do. It is the best detox to start off with and the most effective one too. The small particles present in Chlorella have a natural tendency to bind to unwanted toxins and chemicals and makes it easier to remove them from the body.

The right way to consume chlorella

This natural detoxifier is available in the form of a powder, capsules or tablets. It is more effective when it is taken in prescribed doses over a particular time frame. Below are the recommended doses for taking Chlorella.

Powder: Adults: 1-2 teaspoons (3-4 g)
Children: 1 teaspoon (1-2 g)

Tablets (500mg) : Adults: 6-8 tabs (3-4 grams)
Children: 2-4 tabs (1-2 grams)

Capsules (600mg): Adults: 5-7 caps (3-4 grams)

These detox drink can be blended into a smoothie with water, and the capsules and the tablets can be consumed based on the prescription and dosage. To make it tastier smoothie ingredients like banana, coconut water, flavored protein powder, and lime juice can be added. These ingredients help mask the detestable flavor of the Chlorella smoothie and present a more nutritious drink. Chlorella is safe for pregnant women, 2 grams of Chlorella thrice a day from 12 to 18 week of gestation until delivery helps treat iron deficiency.

The ancient use of chlorella

Ayurveda, an ancient system of medicine used Chlorella powder to enrich their ojas. Ojas is closely translated to “vitality” and “life force”. This primordial energy (fundamental energy) present in your body helps you balance it and stay healthy. It is evident that with age this primordial energy (fundamental energy) deteriorates.

But its efficiency can be balanced and maintained with the intake of Chlorella which helps resupply the body with this energy and strength them both physically and mentally. When taking a look at the Traditional Chinese Medicine philosophy Chlorella is a predominant source of Yin energy showing that it restores the deepest levels of the body. This helps to calm the nervous system and portrays a rejuvenating and refreshing feeling to the individual.

Side effects of too much chlorella intake

Chlorella powder and other forms of Chlorella supplements can cause side effects in some individuals. Some of the side effects of Chlorella consumption is as follows:

  • Swelling of the face or tongue sensitivity to sunlight
  • Digestive upset
  • Acne
  • Fatigue
  • Lethargy
  • Headaches
  • Vertigo
  • Shaking

These major side effects can be seen most from any detoxification program. The intake of Chlorella can affect an individual when taken in excess. Chlorella may also cause green-colored stools. Other chlorella dangers include potential allergic reactions. The consumption of Chlorella can cause you to experience severe breathing problems or a life-threatening allergic reaction called anaphylaxis (an acute allergic reaction).

Chlorella supplements often contain iodine. It is therefore mandatory for individuals that are prone to iodine allergy or are watching their iodine intake should beware. People that are being treated for a medical condition or are currently taking any type of medication should check with their doctor before taking chlorella. Chlorella is known to interact with immunosuppressant drugs as well as blood thinners like warfarin (Coumadin).

Find the right kind of chlorella

Determining the right Chlorella: There are two different strains of Chlorella that are used for medicinal purposes. They are Chlorella Pyrenoidosa and Chlorella Vulgaris. The most commonly used Chlorella is Chlorella Pyrenoidosa. It is genuine in quality and showcases more medicinal qualities when compared to Chlorella Vulgaris. Several producers opted out on Chlorella Vulgaris as it was blessed with the ability to grow under pristine conditions but were insufficient of the necessary nutrients. At times certain manufacturers took up the challenge to grow Chlorella Vulgaris with great care and rich in quality, still, a common man would rather be safe choosing Chlorella Pyrenoidosa.

Processing of the Chlorella’s cell wall: As mentioned earlier, the wall of the Chlorella is indeed a hard nut to crack. One of the best methods to check on the best Chlorella algae is to identify how its cell wall is being processed. Chlorella is deemed to have the hardest cell wall in the plant kingdom. It is of great necessity that the cell wall of the Chlorella be broken in order to avail the rich nutrients that it showers.

The best way to break the shell of a Chlorella is by sound vibration. This process is performed by processing the Chlorella through a sound chamber. This process helps to crack the walls without using any high heat or excessive grinding. By doing so the nutrients remain intact within the Chlorella and only the shell is removed. While some manufacturers make use of chemicals and extreme heat to break open the shell and in the process they tend to lose all the nutrient present within the Chlorella. More common methods to remove the shell of the Chlorella include milling and pressurizing the Chlorella.

Chlorella: A life-saving algae

Chlorella is, without doubt, a distinguished nutrient that has all its necessary nutrients within its nutshell. It initiates a healthier living and provides your body with the relevant nutrient needed to lead a healthy life. It is indeed touted as a highly nutritious dietary supplement that doesn’t just help you lose unwanted weight but also keeps a track of your mental and physical health. However, with it not being regulated by the Food and Drug Administration (FDA), it can be tricky to find the right one.  This leads to confusion about its efficacy and safety. It is, therefore, most important to consult your doctor before you plan on taking it. As a dietary supplement, it is loaded with several beneficial factors and you should take care in consuming it with caution.


TL;DR?

Chlorella infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Pumpkin Seeds: Why pumpkins are more than just for pies! Pumpkins have been long associated with Halloween carvings and delicious pies. But did you know…
castor oil hair
Castor oil : A vitamin-rich oil for shiny locks and healthy bowels Castor oil bestows unlimited benefits, whether you use it for your hair or skin. But…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
ginger benefits healthy
Ginger: Why is it called the root of all remedies? Be it in form of tea or juice, ginger has a lot to offer when…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
social media adddiction
Your health in the age of Social Media: Why is digital detox a necessity? Did you know that more than 400 million people are dangerously addicted to social media?…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
edamame
Edamame: How healthy are these green baby beans? Edamame or "immature" soybeans are soft and easily digestable forms of soybeans that are great…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
alcohol toxic
7 startling facts that will make you quit alcohol today Does drinking really make you friendly and happy? How many calories does a can of…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
paleo keto diet
Paleo vs. Keto: Which diet plan is best suited for your body goals? Is eating like a caveman the right way to go? Can you really eat fats…
Amaranth: Why is this native Peruvian grain called the “crop of the future”? Full of healthy high proteins and gluten-free, the grain, Amaranth, the tasty and ancient pseudo…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
healthy habits
10 healthy habits: Have a hearty kick-start to the New Year! Do you set goals that are too difficult for you to maintain? Are to struggling…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
anoscopy
Anoscopy Anoscopy is an invasive diagnostic procedure where a small device known as anoscope will be…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Dates: The complete list of instant health benefits this dry fruit can bestow Why you should regularly go for dates? Because, these small bulbs of healthy goodness are…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
cancer facts
8 hard-hitting truths no one tells you about cancer Did you know that 1.5 million new cases of cancer are reported every year? Can…
antibiotic resistance
Antibiotic Resistance: How common diseases become deadly Can a cold kill you? How important is to get a flu shot? Why do…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
gout diet purines
Gout Diet : Get relief from painful joints by eating these foods Are you a victim of this painful condition? Are medications providing only short relief? Find…
Bronchoscopy procedure
Bronchoscopy Bronchoscopy is a procedure where in a scope is inserted into the lung pathway to…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
High Fiber Diet – Fire up your fiber intake for these health benefits! Regular bowels, healthy detox, higher immunity, and guaranteed weight loss - a high fiber diet…
PiYo (Pilates + Yoga): Bringing you the best of both the worlds PiYo exercise routine was formulated for people who find it tedious and grueling exercise regimens…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
Bulletproof coffee recipe
Bulletproof Coffee – Breakfast of champions or yet another health fad? Can this special ketogenic coffee really make your body race as fast as a bullet?
apple cider vinegar weight loss
Apple cider vinegar: Weight loss, shinier hair, and more! Did you know that apple cider vinegar, produced by the simple fermentation of apple juice,…
quinoa salad
Quinoa : A prodigious superfood you need to include in your diet today! Quinoa - what is so special about this native South American grain that has taken…
dandelion health benefits
Dandelion: Little parachutes of health and wellness for your whole body Dandelions are not just bright looking blossoms that cheer your mind. These are powerpacked with…
Pomegranate: Why are they called ruby red pearls of health? The shrub Punicagranatum yields a red fruit which is what you normally call pomegranate. The…
How cooking with CLA safflower oil can help you lose weight? Read and discover more about CLA safflower oil and how it can aid faster fat…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an…
Microneedling: Does this cosmetic procedure live up to the hype? Is microneedling a safe and painless procedure? How can pricking your skin with a series…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
Hot cups for detox? Read all about the ancient technique of cupping Did you know inverted hot cups on your back can squeeze out and eject toxins…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
MCT oil athletes
MCT Oil : The kind of fats you should be eating MCT oil or Medium Chain Triglycerides is the new buzzword in the fitness industry. What…
Agave nectar: The bitter truth about this sweetener revealed Agave nectar is considered to be sweeter than the normal table sugar and even contains…
black seed oil benefits
Black Seed Oil: What secret benefits could it bestow on your health? Black seeds or nigella seeds are tiny packets of health brimming with amazing benefits. Find…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
thyroid_scan
Thyroid Scan Thyroid scan is a diagnostic procedure that aims to view the thyroid gland and detect…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
boost brain health
The ultimate tips on how to boost your brain health Would you like to be smarter? Want a sharp memory but bored of doing sudoku?…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
top 10 deadliest diseases
What are the top 10 deadliest diseases and what is causing them? What are the largest killers of human lives across the globe? Which diseases are the…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Horny Goat Weed: Can it improve libido in human beings too? This plant got its name as Horny Goat Weed when one of the goats feeding…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
quercetin content
Quercetin: The ultimate anti-inflammatory plant compound Quercetin is the primary compound present in onions, cranberries, broccoli, etc. Quercetin is credited with…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
stress adverse effects
Fight, flight, or freeze: 8 ways stress can ruin your body Did you know that stress is in-built in our systems? It helped our ancestors respond…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Drinking water benefits
8 reasons why you should grab a bottle of water now! Did you know you don't have to be thirsty for hours to be dehydrated?You could…
xylitol gum
Xylitol : Is this the right sugar substitute for you? Discovered during World War 2 owing to sugar shortage, xylitol has become a common name…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
Vitamin B12: The unknown repercussions of this nutrient deficiency Vitamin B12 is also known as cobalamine; involved in the development of red blood cells…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
Amniocentesis test
Amniocentesis Amniocentesis is a diagnostic procedure for pregnant women to assess and detect the presence of…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
geriatric health aging
Geriatric health: Do you still think age is just a number? Aging is an inevitable part of life. But don't let these common geriatric ailments affect…
stevia side effects
Stevia: A healthy sugar substitute or yet another risky additive? Stevia is a plant native to South America.  It has been used as a natural…
Iodine Deficiency: Risks and complications and how to avoid them Iodine is an important constituent of seafood. It is an essential prenatal mineral too. But…
18 amazing uses of Baking Soda you didn’t know! Baking soda, a simple compound known as sodium bicarbonate, is not only helpful making fluffy…
Oil Pulling: The instant benefits of this ancient Ayurvedic cleansing technique Oil pulling is a great way of making use of easily available cooking oils to…
General adaptation syndrome: Understanding stress, one step at a time The struggle of the body to produce hormones during a stressful situation is the main…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
Turner syndrome and infertility
Infertility profile (women) The infertility profile tests in women are conducted to form a complete picture of the…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
low carb diet meal
Low carb diet : Go high on fats and low on carbs for a leaner body! Did you know that sugar is the new fat? Going low on carbs and high…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.