10 proven ways CBT can help you "untangle" faulty thought patterns

manic depression

What is CBT – Cognitive Behavior Therapy?

Cognitive Behaviour Therapy is a type of short-term, result-oriented psychotherapy treatment module which focuses on changing faulty and inaccurate cognitive patterns of an individual to promote improved mental health. It is categorized as a psycho-social intervention since it takes into account the surrounding social factors into the picture when providing psychological help to the individual.
 
The core premise of CBT is that at times a person’s own distorted self-image, low self-esteem, pessimistic thinking etc could be fuelling chronic dissatisfaction and mental agony and gradually causing the person to become anxious or depressed. CBT aims to challenge these faulty behavioral and emotional patterns and help an individual develop healthy coping strategies.
 
CBT derives its principles from both behavioral psychology and cognitive psychology. Much different from its predecessor, psychoanalysis, CBT is more action and result-oriented approach. Instead of trying to delve deeper and deeper into the unconscious mind to find the root cause of any psychological disorder, as is done in psychoanalysis, CBT relies on treating specific symptoms associated with a particular mental disorder.
 
CBT has gained immense popularity in the domain of mental healthcare as it is more practical, clear, and realistic compared to other treatment modalities. The factor of common-sense associated with CBT is the biggest appeal of this therapy. Most psychotherapists out there practice CBT as the first and main method of treating and helping patients. Not to mention a plethora of self-help books out there have the guiding principles of CBT at the crux. 
 

How does CBT work?

Cognitive behavioral therapy was founded by psychiatrist Aaron T. Beck during the 1960s. During that time, Beck was an instructor at the University of Pennsylvania where after years of study, he realized that intervening and addressing a patient’s distorted thinking patterns made the patient more aware of how their  maladaptive thought patterns affected their behavior. After these negative thoughts were thoroughly evaluated and deemed faulty and inaccurate, the patient usually went on to make significant changes in their behavior.

CBT initially started as a synergistic combination of cognitive and behavioral therapy with the assumption that changes in maladaptive thinking patterns will lead to better behavioral and emotional response. 

However, in recent times CBT has evolved to become a psychotherapy protocol that emphasizes more on changing one’s relationship to the faulty line of thinking rather than changing the maladaptive thought-process itself. Instead of pinpointing the mental disorder(s) a person suffers from, CBT is more about treating the person as a holistic being and understanding what particular areas of mental health can be improved.

These are the key guiding principles followed in CBT:

  • Faulty or unhelpful thought-process is at least partly responsible for psychological issues
  • These psychological issues can also be due to learned patterns of maladaptive behavior
  • Individual with such psychological issues can learn better thinking patterns and improve their mental wellbeing manifold.

amnesia and memoryThe main strategies used in CBT treatment sessions are:

  •  A patient can be made to realize his faulty thinking pattern and this will in turn help him/her re-evaluate them in realistic terms to understand the gap between the reality and his/her own distorted thinking.
  • Provide in-depth understanding of positive behaviour and motivation of others
  • Whenever there is a difficult or unfavourable situation, applying practical problem-solving skills to eliminate them.
  • Having a greater sense of confidence and self-esteem in oneself and building a more optimistic thought process instead of getting surrounded by maladaptive thinking.

With the help of CBT, individuals can:

  • Face one’s fears and apprehensions rather than being in denial or avoiding them
  • Be prepared for any future potentially problematic interactions with people
  • Learn healthy ways of calming one’s mind and coping with stress/anxiety. 

What are the steps followed in CBT?

Though the exact approach might differ from patient to patient and also as per the therapist,but broadly-speaking these are the 6 basic steps followed in CBT:
 
– Complete psychological assessment of the patient
– Reconceptualization of the issue 
– Acquirement of new skills
– Consolidation of skills and applying these in stressful situations
– Maintenance of the newly acquired coping skills
– Post CBT follow-up sessions and extended care
 
This framework, provided by Kanfer and Saslow, takes into account the problematic behaviour and thought patterns associated with it and what treatment/correction method would be required to mitigate these issues. 
 
Reconceptualization of the issue refers to looking at the issues from a completely different perspective. This stage sheds new light on the same event that triggered stress/anxiety or any other mental agony and tries to re-approach the same issue with a more optimistic point-of-view. This change in perspective often helps the patient see things in new light and initiates a chain reaction of better outlook, improved confidence levels, and positive attitude. 
 
These changes at the grassroot level in the psyche of the individual and how he/she views a particular problem or life in general is significant in treating the overall mental health condition, as per CBT. 
 
CBT therapists also ensure that once an individual has identified the key maladaptive behavior or perspective, he/she is able to learn better coping mechanisms to handle them. And also, that the patient is able to apply this newly learned set of positive strategies across every problem faced by him/her.
 
Beyond that, CBT therapists also have the responsibility of post CBT treatment assessment of the patients and providing extended psychiatric help if required. 
 

What are the different types of CBT?

Based on the demands of the situation and the level of urgency, there are different sub-modules of CBT practiced today:
 
BCBT or Brief Cognitive Behavior Therapy which is generally sought in cases where the urgency factor is high and there is no time for detailed sessions unlike classic CBT. It takes place over a couple of sessions and was initially designed to help curb the risk of suicide among mental health patients. Prevention of relapse of the initial suicidal behavior is the main aim in BCBT. 
 
Cognitive Emotional Behavioral Therapy was initially developed for patients with eating disorders such as anorexia and bulimia but is now used in case of a wider scope psychiatric conditions such as anxiety and PTSD. This therapy primarily focuses on abnormal emotional responses to stressful conditions such as rage issues or distorted body-image (and thus a negative emotion towards eating). Patients are taught how to regulate these toxic emotional responses and deal with them better. 
 
Structured Cognitive Behavior Training  derives much of its principles and core philosophies from CBT but is implemented in a much more stringent and regimented manner. Also, unlike CBT, SCBT is a training period of finite duration and has specific goals assigned for specific duration of time. The main areas of application of this training are addiction treatment, substance abuse management, diabetes management, and even in the field of criminal psychology. 
 
Moral Reconation Therapy is specifically built for training felons overcome traits of antisocial personality disorder and narcissistic behavioral tendencies that will ensure lower repeat offenses. It is widely practiced in correctional facilities. 
 
Stress Inoculation Training is based on utilizing psychotherapy and humanistic training methods to pinpoint the stressors in the individual’s life and help him/her cope with stress and anxiety better. It occurs in 3 phases namely – self-monitoring of the patient, skill acquisition, and application of skills in stressful conditions.
 
Mindfulness based cognitive hypnotherapy is where the individual is trained to garner higher levels of awareness and reflective thinking by the help of hypnosis. It is designed to pinpoint subconscious tendencies and thoughts that might be at the core of faulty behaviour. 
 
Unified protocol is a treatment approach that can be successfully applied to a wide spectrum of depressive and anxiety disorders. It includes psycho-education, cognitive re-appraisal, emotional regulation, and behavior transformation. 
 

CBT : Medical and psychiatric applications

manic depressionCBT’s wide-scale popularity is also partly due to its effectiveness in identifying and treating the following highly-prevalent and largely debilitating mental health conditions:

Depression: With more than 300 million reported cases worldwide, depression is one of the most widespread mental health conditions prevalent globally. CBT is a promising treatment modality for clinical depression. This in addition to interpersonal psychotherapy forms a potent combination for addressing issues of depressive disorders. As per CBT, patients of depression tend to acquire a negative schema of the external world and thus tend to develop depressive tendencies. CBT is a critical way of identifying such cognitive distortions that lean towards the negative side and help patients overcome the disorder effectively. 

Anxiety Disorders: The way CBT helps anxiety disorder patients is that it exposes an individual to the event/object creating fear and panic, in a safe and controlled environment. As per proponents of CBT, by safe and repeated exposure to the toxic trigger, anxious traits can be unlearned. 

Schizophrenia: Several studies have shown that CBT can be a powerful tool when combined with other treatment methods in bringing down the intensity of the symptoms of schizophrenia and also decrease the risk of relapse.

Prevention of mental illness: Patients of anxiety disorders have seen immense improvements in their condition by the help of CBT intervention. And studies have revealed that timely application of CBT can actually curb the risk of anxiety disorders taking other forms such as generalized anxiety disorder. It has been also observed that in 38% of cases CBT helped depressive tendencies from growing into major depressive disorders. 

Prevention of gambling : Around 1-3% of the general population engages in gambling. If not controlled timely, the addiction of gambing can render serious repercussions. CBT can help compulsive gamblers develop stronger control over their gambling urges and also prevents the relapse of engaging in gambling activities. 

Smoking Cessation: Nicotine addiction is one of the toughest addictions in the world to recover from. From the perspective of CBT, smoking and nicotine addiction are a type of learned behavior. Smokers usually indulge in the habit in order to handle day-to-day stress. CBT has proven ways to help smokers cope with stress and anxiety better and it also has modules that can help people stave off strong cravings upon withdrawal. 

Substance abuse disorders: Substance abuse disorders are often an adverse effect of altered or maladaptive cognitive patterns. The cognitive biases that often exist in substance abusers are denial, minimization of harmful effects, and severely self-destructive thought processes. What CBT does here is that it helps patients form a healthier narrative for such maladaptive mentality and when combined with proper medications it can work wonders for rehabilitation of addiction patients. 

Eating disorders: In case of eating disorders, CBT is proven to be a more effective treatment than medications and interpersonal psychotherapy alone CBT aims to combat major causes of distress such as negative cognitions surrounding body weight, shape and size. CBT therapists also work with individuals to regulate strong emotions and thoughts that lead to dangerous compensatory behaviors. CBT is the first line of treatment for Bulimia Nervosa, and Eating Disorder Non-Specific

Occupational stress: Work-related stress is a global problem with negative implications for individuals and society. Meta-analyses have found cognitive behavioral therapy (CBT) superior in reducing stress levels and psychological complaints among stressed workers compared to other types of intervention.  

Internet Gaming Disorder:  Internet Gaming Disorder, a subtype of Internet Addiction, is now classified in Section 3 of the DSM-5. Cognitive behavioral therapy (CBT) has been suggested in treating Internet addiction as this modality has been shown to be an effective treatment for similar impulse control disorders. Given the daily and necessary use of the Internet and technology in general compared to other compulsive syndromes, a specialized form of CBT has been developed called Cognitive-Behavioral Therapy for Internet Addiction (CBT-IA).

CBT : In a nutshell

CBT provides one of the best and most effective ways in empowering an individual with healthy coping mechanisms, the absence of which is believed to be a root cause in several widespread health conditions. CBT involves a therapist and an individual working together to understand the pattern of maladaptive thoughts and then gradually “unlearning” these faulty patterns in order to enhance mental well-being. However, it must be kept in mind that only a professional licensed psychotherapist or psychiatrist can recommend and provide this therapy.  This pathbreaking assimilation of cognitive and behavioral psychology has changed the face of modern psychotherapy and helped millions across the globe unlearn maladaptive behaviour. 

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Related Posts

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
beautiful smiling woman enjoying high fiber energy bar with roughage
The importance of roughage in diet Eat these high fiber foods to increase your dietary roughage. Quick tips to boost daily…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
CEA_test
Carcinoembryonic antigen (CEA) test CEA or carcinoembryonic test detects the presence of CEA antigen in your blood mainly &…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Vitamin b12
Vitamin B12 Test Vitamin b12 is an essential nutrient required for healthy functioning of the nervous system and…
EEG
Electroencephalogram – EEG EEG or electroencephalogram is a diagnostic tool used to access the functioning of neurons and…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
smelling-salts-benefits
The actual science behind smelling salts and how it helps in injury recovery Most smelling salts are a mixture of ammonium carbonate and some perfumes which are sniffed…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done…
anti ds dna test
Anti Ds-DNA antibody Test The  Anti Ds-DNA antibody test is used to diagnose the disease called lupus or more…
BULIMIA NERVOSA vomiting
Can you get addicted to food? Learn everything about food addiction What is food addiction? How can people get addicted to eating? Is it an unhealthy…
Bulletproof coffee recipe
Bulletproof Coffee – Breakfast of champions or yet another health fad? Can this special ketogenic coffee really make your body race as fast as a bullet?
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
blood elements analysis
Blood Element Analysis Test A blood element analysis is a blood test performed to measure the level of toxic…
Thyroid disorders
Thyroid Profile Thyroid profile is a panel of blood tests performed to check if an individual is…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
dandelion weight loss
Caralluma Fimbriata: How to eat this cactus to lose weight Caralluma fimbriata is a miracle cactus that can be safely consumed by most for losing…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
Sputum test Sputum test is a commonly used diagnostic tool that is used to examine the presence…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
vital organ diseases
Common diseases that could cripple your vital organs Brain, heart, kidney, lungs, and liver - these vital organs are indeed vital for your…
10 reasons why you should up your selenium intake Selenium, though a trace mineral, is very much integral to your health. Find out how…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
Internal bleeding brain
Beware: Ignoring these tell-tale signs of stroke could cost a life The signs and symptoms of a stroke differ depending on which part of the brain…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
Bronchoscopy procedure
Bronchoscopy Bronchoscopy is a procedure where in a scope is inserted into the lung pathway to…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.