Erythritol: A healthy sugar substitute or yet another marketing ploy?


Last Updated December 24th, 2019

Sugar and the modern diet

A modern sedentary lifestyle and hectic work life are majorly accused of causing lifestyle disorders. Increasing occurrence of lifestyle disorders amongst the working population has reached to an alarming stage all around the globe. Rising health-related concerns amongst the global population have compelled a significant portion of the global population to evaluate their dietary habits and eating patterns. In order to overcome prevalent health problems, people are spending a lot of time and making an attempt to choose their food wisely. Out of all the dietary components, sugar is criticized most and is infamous for causing a broad range of diseases.

Sugar is highly palatable due to which people find it very difficult to replace it or remove it from their regular diet. However, with research advancements in the food industry, alternatives to traditional sugar have been discovered and gaining popularity across the globe. Alternatives of sugar are categorized into natural as well as artificial sweeteners, depending on their source of production. Natural as well as synthetic sweeteners both have their pros and cons which cannot be neglected.

What is Erythritol?

Erythritol was founded in 1848 by John Stenhouse a Scotland based chemist. Since the 1990s, food & beverage industry in Japan had been using this sweetener in a wide range of products such as yogurt, candies, jams, jellies, chocolates, and beverages. In 1997, the Food and Drug Administration authority declared it a safe substitute of sugar to be used in the food & beverage industry. Currently, the use of erythritol is very popular in the food processing industry of the United States. It can be used in powdered or granulated form.

Erythritol is relatively a new entry in sugar substitute market; it is a low-calorie substitute of sugar used for sweetening of sugar-free or low sugar edible items. Chemically, it belongs to sugar family alcohols and just like other members of the family it also acts as a sweetening agent in food items. It can be derived from the fermentation of natural sugar which is present in fruits with high sugar content. However, the variant of erythritol which is majorly used by food & beverage industry is manufactured by fermentation of genetically modified corn or wheat starch. It is also famous as low glycemic index sweetener and highly used by people following a low carb, low calorie, and ketogenic diet.

Sugar Alcohols and Conventional Sugar

CommodityCalories Count per gram
Sugar

4

Xylitol

2.4

Sorbitol

2.6

Erythritol

0.24

Erythritol has 6% calories as compared to sugar and has a whopping 70% sweetness of original sweetness.

Is Erythritol Natural or Ultra Processed?

Erythritol is naturally present in juices of few fresh or fermented fruits such as melons, pears, grapes, etc. However, readily commercially available erythritol is derived from genetically modified corn and wheat starch; this makes it an ultra-processed sweetener. Majorly man-made erythritol is produced with yeast-based fermentation of genetically modified starch. Moniliella pollinis is a species of yeast that is used in fermentation-based manufacturing of erythritol.

Very rarely, his sweetener is also made with birch plant; however, it is expensive and not preferred by majority users. Nevertheless, there are very few companies that are making this sweetener with non-genetically modified sources, this variant is relatively healthier than conventional erythritol.

Is Erythritol Healthy for regular intake?

Substitution of sugar with erythritol is preferred by weight waters, diabetic, pre-diabetic and health-conscious population as it has a wide range of advantages. It has the capability to add sweetness to food items without increasing its calorific value.

The consumption of erythritol does not spike sugar level in blood as it is not metabolized in the human body. Post consumption, 90% of erythritol is excreted out via urinary passage due to which it does not impact consumers’ health negatively. Human bodies do not have specific enzymes that are required to metabolize erythritol due to which the digestive system is compelled to excrete it out.

Several studies conducted taking human participants validated that consumption of erythritol does not increase levels of glucose or insulin in the human body. In addition to this, this sweetener does not tamper with the level, metabolization or functioning of essential fatty acids, cholesterol or triacylglycerol. Well maintained level glucose in the blood decreases chances of fat deposition and risks of various lifestyle disorders, therefore, it is considered an evident healthier alternative of sugar.

Impact of Erythritol on Human Heart

This sweetener is considered potentially rich in antioxidants and has the ability to diminish the damage caused by the release of free radicals during metabolic processes. Several research studies conducted on diabetic rats demonstrated that the rich concentration of anti-oxidant in erythritol can potentially provide protection against damage caused to blood vessels.

It is particularly effective in controlling hyperglycemic blood condition which in turn is capable of improving the functioning of blood vessels. According to a research study regular consumption of 36 gm of erythritol by diabetic individuals for a month, improved their blood vessel functioning and maintained glucose at a healthy level. As a result, this sweetener proved its efficiency in reducing the risk of heart diseases in human.

Prevention of Tooth Decay

Unlike conventional sugar, consumption of erythritol prevents tooth damage. Harmful species of bacteria which is present in mouth is responsible for tooth decay. These teeth damaging bacteria majorly feed on sugar particles grow and cause tooth decay. On the contradiction, the advantage of the intake of erythritol is that harmful oral bacteria are incapable of metabolizing this sweetener. Therefore, chances of cavities with erythritol users minimize to a great extent.

A boon for lifestyle disorder patients

In addition to diabetes, there are many lifestyle disorders which require regular monitoring of glucose level in the human body as a part of treatment. For example, majorly PCOD patients suffer from insulin resistance and find difficult to control weight, this disorder is also called sister diabetes and requires control on sugar intake. Substitution of regular sugar with this low-calorie sweetener can help these lifestyle disorder patients in keeping fluctuating glucose level within a healthy range.

Potential Risks Associated with Erythritol

Gastrointestinal Problems

The unique chemical composition of erythritol makes it indigestible for the human body and it passes through the digestive tract with negligible breakdown. Post consumption, this sugar alcohol is absorbed in the small intestine and circulates through the bloodstream without spiking glucose level.

Then it reaches to the colon, the bacteria present in colon ferments this sugar alcohol. As a result of which 90% of erythritol is excreted out in urine whereas the rest 10% produce gas a by-product on being fermented by colon-bacteria. This whole process causes gastrointestinal distress in the human digestive system. However, it does not cause any laxative effect on consumer’s digestive system. In people with weak digestive system excess consumption of this sweetener can cause diarrhea, flatulence, and nausea.

GMO based Erythritol Production is a Potential Harm

The consumption of genetically modified crops by the human population has always been questionable. Although erythritol can be derived from a non-GM crop, the manufacturers prefer to make it with GM crops as it gives better yield at an economical cost of production. For a long period, the consumption of GM foodgrains is linked with various health problems such as a weak immune system, food-related allergies, infertility, and unregulated insulin level. Eventually, it is considered that long term intake of products that are manufactured with GM crops can potentially cause health problems.

Don’t Mix it with other Sugar Substitutes

It contains 60% to 80% sweetness of natural sugar depending on the plant source used for its production. In order to increase its sweetness, few companies mix this sweetener with other sugar substitutes and sell in the market. The consumption of this concoction can cause health problems to the users. For example, erythritol is mixed with aspartame and sold in the market; this dangerous mix is capable of causing anxiety, depression, fatigue and various similar problems to the consumers.

Erythritol vs. other Sweeteners

Erythritol versus Stevia Leaf Extract

The leaves of the Stevia plant are being used as a natural sweetener over a long period of time. Stevia originally belonged to South America. Stevia-derived sugar additives are manufactured from substance present in Stevia plant known as rebaudioside A. In terms of calories, Stevia is a better sugar alternative as erythritol is a low-calorie sweetener whereas Stevia is a zero calorie sweetener.

Stevia-based sugar products require very less processing which makes it more natural as compared to its competitor products. The consumption of sugar alcohols such as xylitol and erythritol can potentially have higher health risk as compared to Stevia. The only downside linked with the usage of Stevia is that it can’t be directly added into recipes without making adjustments as Stevia is approximately 200 times sweeter than natural sugar. Moreover, it has a strong after taste which is quite similar to licorice.

Erythritol versus Xylitol

Unlike erythritol, xylitol is manufactured from a wide range of plant sources. In addition to plant sources, xylitol is also commercially produced from micro-organisms such as bacteria, fungi, and yeast. The chemical composition of xylitol and erythritol is quite similar due to which they are metabolized in the human body in a similar manner. Furthermore, the potential health problems caused by excess intake of these sugar alternatives are also the same.

However, xylitol gets little extra points as it is more eco-friendly not manufactured from genetically modified crops and is also low-cost sugar alternative. Nevertheless, xylitol is also not a perfectly healthy sugar substitute; in terms of the glycemic index value is way higher than erythritol. Glycemic index (GI) value of xylitol is 13 whereas the GI value for erythritol is 0.

Replace Erythritol with Raw honey and Monk Fruit

Erythritol is healthier than sugar; however, it ranked far below in healthfulness when compared to raw honey and monk fruit. From centuries, raw honey is considered a treasure of health benefits. Raw honey has amazing nutritional value and healing power. Studies have provided evidence that the regular consumption of raw honey helps in boosting immunity against a wide range of allergies, it also treats cough and sleep problems.

Similarly, monk fruit can be used as a natural sweetener as it is approximately 300 times sweeter than cane-derived sugar. In addition to this, this product doesn’t spike blood glucose level when ingested. In terms of healthfulness, no sugar alternative can beat the health benefits provided by honey and monk fruit. The restraining factors that limit the usability of natural sugar sources are: after taste, flavor, and inability to use the wide range of food items.

The Biggest Question: To Use or Not To Use Erythritol?

Erythritol as a sugar substitute is a well-balanced mix of negatives and positives. The fact that it is majorly produced by using GM crops raw material brings a lot of negativity in the mind of users. However, its ability to control weight and maintain fluctuating sugar level, due to low calorific value and zero glycemic index are key factors that are driving the demand for erythritol across the global health & fitness industry.

So far, erythritol has not been accused of causing any kind of severe toxicity in human which has also increased its usage globally. In addition to this, erythritol can be directly used in recipes without making any changes as it doesn’t have any after taste or problem of excess sweetness. In order to avoid any kind of negative health effects, FDA has estimated that consumption of erythritol should not exceed 13 grams per day.


TL;DR?

erythritol infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
nature health benefits
Green Healing: The amazing health benefits of being in nature You have no idea what sitting in a closed room does to your body and…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
Colloidal silver benefits
Colloidal silver: An essential dietary supplement or yet another pharmaceutical hoax? Colloidal silver is hailed as an effective home remedy for infections. Many believe it can…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
yoga health benefits
How to practice yoga for astounding health benefits Can a 5000-year-old system be the ultimate body healer? Did you know yoga can make…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
Salt dangers
Sodium chloride: The wonders and dangers of the simple table salt Sodium chloride is a salt containing sodium and chlorine ions at a 1:1 ratio. It…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
liver detox facts
7 liver detox facts and why ignoring these could kill you! Are you taking care of this organ that handles over 500 different vital functions in…
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
Oxalates: How healthy greens can sometimes be bad news for your kidneys Oxalates are compounds present in a majority of healthy foods. However, at times an overconsumption…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
Bubble Tea: Bubbling with nutrition or a hidden sugar mine? The tapioca pearls present in the tea looks like bubbles and hence the name bubble…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
CT-scan-machine
CT – Computed Tomography Scan CT scan or computed tomography scan is an diagnostic imaging technique where cross-sectional images of…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
kefir bottle
Kefir: Top reasons why this probiotic drink should be consumed by you Yet another remarkable fermented food, kefir is a much healthier version of yogurt. These chewy…
Cordyceps: How the Caterpillar fungus works as a proven cancer-shield Strange as it may sound, but cordyceps or "caterpillar fungus", a fungus variety native to…
How chlorophyll is more than just a green pigment meant for photosynthesis Cholorphyll - you must know the usual function of this chemical in plants. But did…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Is bronchitis contagious? And how to prevent this infection? It is acute bronchitis that is contagious which means you can contract it from another…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
Max thalassemia profile
Max thalassemia Profile Max Thalassemia is the most severe form of Thalassemia where a person’s body is unable…
Exercises or diet? Find out the healthiest way to gain weight Tired of being called skinny all the time? Looking for healthy ways to beef up?…
Experts reveal the safest ways to perform an enema at home The idea of pushing some up your rectal area might make you queasy but an…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
Ear pain model
Easy and safe tips for ear wax removal you can do at home Cerumen impaction generally occurs when an external object like cotton swabs are used to remove…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
iron food shellfish
Iron-Rich Foods: Eat these foods to keep fatigue and anemia away! How to ensure a muscles as strong as iron? Eat iron rich foods ! Iron…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
How can Kegels help you overcome weak pelvic muscles & incontinence? Kegel exercises are pelvic floor strengthening exercises that can help you overcome incontinence issues that…
Lauric Acid: 8 health benefits you can derive from coconuts Appropriate use of saturated fats containing lauric acid can provide you numerous health benefits. This…
Top natural diuretics: The instant benefits you can get from nature’s water pills Since diuretic drugs are known to cause side effects, it is better to choose a…
Appendix pain: Recent findings on this not-so vestigial organ The exact function of the appendix is still not clear. Some consider it as an…
Nipah Virus epidemic
Is shingles contagious? If yes, then how can you prevent this infection? What is shingles? How is different from chicken pox? Do adults get shingles? How contagious…
How to scrub away stress and fatigue with an Epsom salt bath? Epsom salt is a popular home remedy for many skin ailments. Though there is a…
Hot cups for detox? Read all about the ancient technique of cupping Did you know inverted hot cups on your back can squeeze out and eject toxins…
Krill Oil: Does the solution to human illnesses really lie at the depths of the ocean? The word "krill" means “small fry of fish” in Norwegian. They are usually the primary…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
about mediterranean diet
Why you should be adopting a Mediterranean style of diet today Ever wondered why the Mediterranean diet is so healthy? One simple solution to lowering risk…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
bananas exercise
10 health reasons why you should go “bananas” over bananas! Bananas:The world's most popular fruit comes with a host of unbelievable health benefits. Find out…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
chia seeds weight loss
Chia seeds: How to consume this staple Aztec food to get a leaner body Chia seeds: What is the actual reason for its sudden popularity? Why are celebrities swearing…
Garlic health benefits cloves
Garlic: Nature’s white pill as an effective home remedy What are the secrets hidden in these tiny white pills? Find out the immense health…
stevia side effects
Stevia: A healthy sugar substitute or yet another risky additive? Stevia is a plant native to South America.  It has been used as a natural…
Jackfruit: Slice your way into higher immunity, better digestion, & more… Native to the South East Asia, the jackfruit is a fruit brimming with thousands of…
Ezekiel Bread: How to make the “world’s healthiest bread” in your own kitchen Learn more about Ezekiel bread - a bread belonging to the biblical time and containing…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has…
Love tea, hate tannins? Rooibos tea is just what you need The market is brimming with a multitude of herbal teas. But what makes rooibos tea…
What to eat, what not to eat in the South Beach Diet? The South Beach Diet is one among the most popular weight loss programs that have…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
The Vegan Diet: The benevolent way of eating that wins hearts (and tummies) The vegan diet involves fauna-friendly outlook towards food. Could the diet that hopes to balance…
TRX: Why is this total resistance workout the best choice for your body? TRX or total resistance exercise is a form of exercise where suspension belts are used…
PiYo (Pilates + Yoga): Bringing you the best of both the worlds PiYo exercise routine was formulated for people who find it tedious and grueling exercise regimens…
liver cleanse detox
14 go-to foods that are best for a complete natural liver detox Liver cleanse can be achieved by just choosing or avoiding certain types of food. Liver itself…
Bronchoscopy procedure
Bronchoscopy Bronchoscopy is a procedure where in a scope is inserted into the lung pathway to…
dengue-test
Dengue NS1 test Dengue NS1 is a blood test used to determine the onset of dengue fever. Dengue…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.