Erythritol: A healthy sugar substitute or yet another marketing ploy?


Last Updated December 24th, 2019

Sugar and the modern diet

A modern sedentary lifestyle and hectic work life are majorly accused of causing lifestyle disorders. Increasing occurrence of lifestyle disorders amongst the working population has reached to an alarming stage all around the globe. Rising health-related concerns amongst the global population have compelled a significant portion of the global population to evaluate their dietary habits and eating patterns. In order to overcome prevalent health problems, people are spending a lot of time and making an attempt to choose their food wisely. Out of all the dietary components, sugar is criticized most and is infamous for causing a broad range of diseases.

Sugar is highly palatable due to which people find it very difficult to replace it or remove it from their regular diet. However, with research advancements in the food industry, alternatives to traditional sugar have been discovered and gaining popularity across the globe. Alternatives of sugar are categorized into natural as well as artificial sweeteners, depending on their source of production. Natural as well as synthetic sweeteners both have their pros and cons which cannot be neglected.

What is Erythritol?

Erythritol was founded in 1848 by John Stenhouse a Scotland based chemist. Since the 1990s, food & beverage industry in Japan had been using this sweetener in a wide range of products such as yogurt, candies, jams, jellies, chocolates, and beverages. In 1997, the Food and Drug Administration authority declared it a safe substitute of sugar to be used in the food & beverage industry. Currently, the use of erythritol is very popular in the food processing industry of the United States. It can be used in powdered or granulated form.

Erythritol is relatively a new entry in sugar substitute market; it is a low-calorie substitute of sugar used for sweetening of sugar-free or low sugar edible items. Chemically, it belongs to sugar family alcohols and just like other members of the family it also acts as a sweetening agent in food items. It can be derived from the fermentation of natural sugar which is present in fruits with high sugar content. However, the variant of erythritol which is majorly used by food & beverage industry is manufactured by fermentation of genetically modified corn or wheat starch. It is also famous as low glycemic index sweetener and highly used by people following a low carb, low calorie, and ketogenic diet.

Sugar Alcohols and Conventional Sugar

CommodityCalories Count per gram
Sugar

4

Xylitol

2.4

Sorbitol

2.6

Erythritol

0.24

Erythritol has 6% calories as compared to sugar and has a whopping 70% sweetness of original sweetness.

Is Erythritol Natural or Ultra Processed?

Erythritol is naturally present in juices of few fresh or fermented fruits such as melons, pears, grapes, etc. However, readily commercially available erythritol is derived from genetically modified corn and wheat starch; this makes it an ultra-processed sweetener. Majorly man-made erythritol is produced with yeast-based fermentation of genetically modified starch. Moniliella pollinis is a species of yeast that is used in fermentation-based manufacturing of erythritol.

Very rarely, his sweetener is also made with birch plant; however, it is expensive and not preferred by majority users. Nevertheless, there are very few companies that are making this sweetener with non-genetically modified sources, this variant is relatively healthier than conventional erythritol.

Is Erythritol Healthy for regular intake?

Substitution of sugar with erythritol is preferred by weight waters, diabetic, pre-diabetic and health-conscious population as it has a wide range of advantages. It has the capability to add sweetness to food items without increasing its calorific value.

The consumption of erythritol does not spike sugar level in blood as it is not metabolized in the human body. Post consumption, 90% of erythritol is excreted out via urinary passage due to which it does not impact consumers’ health negatively. Human bodies do not have specific enzymes that are required to metabolize erythritol due to which the digestive system is compelled to excrete it out.

Several studies conducted taking human participants validated that consumption of erythritol does not increase levels of glucose or insulin in the human body. In addition to this, this sweetener does not tamper with the level, metabolization or functioning of essential fatty acids, cholesterol or triacylglycerol. Well maintained level glucose in the blood decreases chances of fat deposition and risks of various lifestyle disorders, therefore, it is considered an evident healthier alternative of sugar.

Impact of Erythritol on Human Heart

This sweetener is considered potentially rich in antioxidants and has the ability to diminish the damage caused by the release of free radicals during metabolic processes. Several research studies conducted on diabetic rats demonstrated that the rich concentration of anti-oxidant in erythritol can potentially provide protection against damage caused to blood vessels.

It is particularly effective in controlling hyperglycemic blood condition which in turn is capable of improving the functioning of blood vessels. According to a research study regular consumption of 36 gm of erythritol by diabetic individuals for a month, improved their blood vessel functioning and maintained glucose at a healthy level. As a result, this sweetener proved its efficiency in reducing the risk of heart diseases in human.

Prevention of Tooth Decay

Unlike conventional sugar, consumption of erythritol prevents tooth damage. Harmful species of bacteria which is present in mouth is responsible for tooth decay. These teeth damaging bacteria majorly feed on sugar particles grow and cause tooth decay. On the contradiction, the advantage of the intake of erythritol is that harmful oral bacteria are incapable of metabolizing this sweetener. Therefore, chances of cavities with erythritol users minimize to a great extent.

A boon for lifestyle disorder patients

In addition to diabetes, there are many lifestyle disorders which require regular monitoring of glucose level in the human body as a part of treatment. For example, majorly PCOD patients suffer from insulin resistance and find difficult to control weight, this disorder is also called sister diabetes and requires control on sugar intake. Substitution of regular sugar with this low-calorie sweetener can help these lifestyle disorder patients in keeping fluctuating glucose level within a healthy range.

Potential Risks Associated with Erythritol

Gastrointestinal Problems

The unique chemical composition of erythritol makes it indigestible for the human body and it passes through the digestive tract with negligible breakdown. Post consumption, this sugar alcohol is absorbed in the small intestine and circulates through the bloodstream without spiking glucose level.

Then it reaches to the colon, the bacteria present in colon ferments this sugar alcohol. As a result of which 90% of erythritol is excreted out in urine whereas the rest 10% produce gas a by-product on being fermented by colon-bacteria. This whole process causes gastrointestinal distress in the human digestive system. However, it does not cause any laxative effect on consumer’s digestive system. In people with weak digestive system excess consumption of this sweetener can cause diarrhea, flatulence, and nausea.

GMO based Erythritol Production is a Potential Harm

The consumption of genetically modified crops by the human population has always been questionable. Although erythritol can be derived from a non-GM crop, the manufacturers prefer to make it with GM crops as it gives better yield at an economical cost of production. For a long period, the consumption of GM foodgrains is linked with various health problems such as a weak immune system, food-related allergies, infertility, and unregulated insulin level. Eventually, it is considered that long term intake of products that are manufactured with GM crops can potentially cause health problems.

Don’t Mix it with other Sugar Substitutes

It contains 60% to 80% sweetness of natural sugar depending on the plant source used for its production. In order to increase its sweetness, few companies mix this sweetener with other sugar substitutes and sell in the market. The consumption of this concoction can cause health problems to the users. For example, erythritol is mixed with aspartame and sold in the market; this dangerous mix is capable of causing anxiety, depression, fatigue and various similar problems to the consumers.

Erythritol vs. other Sweeteners

Erythritol versus Stevia Leaf Extract

The leaves of the Stevia plant are being used as a natural sweetener over a long period of time. Stevia originally belonged to South America. Stevia-derived sugar additives are manufactured from substance present in Stevia plant known as rebaudioside A. In terms of calories, Stevia is a better sugar alternative as erythritol is a low-calorie sweetener whereas Stevia is a zero calorie sweetener.

Stevia-based sugar products require very less processing which makes it more natural as compared to its competitor products. The consumption of sugar alcohols such as xylitol and erythritol can potentially have higher health risk as compared to Stevia. The only downside linked with the usage of Stevia is that it can’t be directly added into recipes without making adjustments as Stevia is approximately 200 times sweeter than natural sugar. Moreover, it has a strong after taste which is quite similar to licorice.

Erythritol versus Xylitol

Unlike erythritol, xylitol is manufactured from a wide range of plant sources. In addition to plant sources, xylitol is also commercially produced from micro-organisms such as bacteria, fungi, and yeast. The chemical composition of xylitol and erythritol is quite similar due to which they are metabolized in the human body in a similar manner. Furthermore, the potential health problems caused by excess intake of these sugar alternatives are also the same.

However, xylitol gets little extra points as it is more eco-friendly not manufactured from genetically modified crops and is also low-cost sugar alternative. Nevertheless, xylitol is also not a perfectly healthy sugar substitute; in terms of the glycemic index value is way higher than erythritol. Glycemic index (GI) value of xylitol is 13 whereas the GI value for erythritol is 0.

Replace Erythritol with Raw honey and Monk Fruit

Erythritol is healthier than sugar; however, it ranked far below in healthfulness when compared to raw honey and monk fruit. From centuries, raw honey is considered a treasure of health benefits. Raw honey has amazing nutritional value and healing power. Studies have provided evidence that the regular consumption of raw honey helps in boosting immunity against a wide range of allergies, it also treats cough and sleep problems.

Similarly, monk fruit can be used as a natural sweetener as it is approximately 300 times sweeter than cane-derived sugar. In addition to this, this product doesn’t spike blood glucose level when ingested. In terms of healthfulness, no sugar alternative can beat the health benefits provided by honey and monk fruit. The restraining factors that limit the usability of natural sugar sources are: after taste, flavor, and inability to use the wide range of food items.

The Biggest Question: To Use or Not To Use Erythritol?

Erythritol as a sugar substitute is a well-balanced mix of negatives and positives. The fact that it is majorly produced by using GM crops raw material brings a lot of negativity in the mind of users. However, its ability to control weight and maintain fluctuating sugar level, due to low calorific value and zero glycemic index are key factors that are driving the demand for erythritol across the global health & fitness industry.

So far, erythritol has not been accused of causing any kind of severe toxicity in human which has also increased its usage globally. In addition to this, erythritol can be directly used in recipes without making any changes as it doesn’t have any after taste or problem of excess sweetness. In order to avoid any kind of negative health effects, FDA has estimated that consumption of erythritol should not exceed 13 grams per day.


TL;DR?

erythritol infographic

 

Display this infographic on your website

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.

 

 

 

Trending Topics

Ferritin blood test
Ferritin Test Ferritin test is a blood test that provides vital information on the level of RBCs…
ASTtest-liver
AST- Aspartate Aminotransferase Test AST test is a blood test that is used to measure the level of a…
Vitamin K2: 8 reasons why you need this bone-building & cancer-fighting nutrient Vitamin K2 is claimed to be essential for your bone health, for reducing the risk…
Pulmonary Function Tests Pulmonary function tests (PFT’s) are non-invasive breathing tests employed for diagnosing and monitoring lung diseases…
anti-thyroglobulin antibody
Anti-Thyroglobulin Antibody test Anti-thyrogloubin antibody test measures the level of antibodies that attack the thyroid gland cells and…
random blood sugar test
Random Blood Sugar Test The random blood sugar or RBS test is a blood test prescribed mainly to check…
Maltitol: Things you must know about this artificial sweetener Sugar alcohols are produced by fruits and vegetables. Maltitol is an artificially produced sugar alcohol…
hlab27 test
HLA-B27 test The HLA-B27 is a blood test that is used to determine the level of a…
The real reason why you shouldn’t be eating ramen noodles Instant ramen noodles might be your go-to snack for your hunger pangs. But with each…
passion fruit juice
Passion fruit: How one exotic fruit can help you fight infections and cancer! Passion fruit: Why does this exotic fruit have such an enticing name? And how can…
cardiolipin antibody igm
Cardiolipin Antibody (ACL) –IgM Test The types of cardiolipin antibodies are the IgG, IgA and IgM types and this particular…
TBHQ: A carcinogen lingering in your child’s favorite snacks TBHQ - Why you should shun the practice of eating instant noodles or microwave popcorn…
abdominal-CT-scan- image
Abdominal CT scan Abdominal CT scan is a diagnostic imaging technique that provides a clear picture of the…
cytomegalovirus iGG
Cytomegalovirus (CMV)- IgG Test The cytomegalovirus IgG is the immunoglobulin protein produced by our immune system when the body…
rubella IgG test
Rubella IgG Test The rubella IgG test is a blood test that checks for the rubella virus IgG…
diverticulitis diet
Diverticulitis diet: The right way to eat if you suffer from the disease Are you suffering from diverticultis but clueless about your diet ? Read this complete plan…
RHEUMATOID_FACTOR_(RF)
Rheumatoid Factor (RF) Rheumatoid factor or RF is a blood test used to diagnose painful joint conditions such…
lipid-profile
Lipid Profile Lipid profile is a blood test that provides complete information on how much cholesterol is…
Bloodtestalbumin
Albumin Test Albumin test or blood serum test is a liver function test that measures the amount…
serum zinc test
Serum Zinc Test The serum zinc test is a blood test performed to assess the zinc level in…
beta 2 glycoprotein 1 IgG
Beta 2 Glycoprotein 1 IgG Beta 2 glycoprotein 1 antibody test involves detecting and measuring the presence of the IgG…
Lectin: The common link of proteins between peas and people Lectins are a type of protein that are found majorly in legumes. Most people are…
Stye : The best natural home remedies to ease the pain Styes developing inside the eyelid tend to be more painful whereas external styes are less…
Top 6 remedies to treat a razor burn at home Symptoms of razor burn include bumps on the skin, redness, and irritation of the skin.…
BRAT Diet: What is the right way to follow this diarrhea-relieving diet? BRAT diet, a simple diet consisting of just bananas, rice, applesauce, and toast, can help…
serum electrolyte test
Serum Electrolyte If there is an electrolyte imbalance in the body, a serum electrolyte test will help…
Chlorella: Therapeutic powers of the billion-year-old algae now within your reach Chlorella - A billion year old nutrient-rich algae that can potentially ward off cancers and…
How do neutrophils protect you from fatal bacterial attacks? During an infection, certain enzymes alert the mature neutrophils.  Neutrophils then travel through the bloodstream…
folate test
Folate test The Folate test is used to measure and monitor the levels of folic acid in…
POSTPRANDIAL-BLOOD-SUGAR
Post-Prandial Blood Sugar Postprandial blood sugar test is an important diabetes diagnosing tool. This simple blood test measure…
green poop causes
Green poop : What are the reasons and how can you correct it Ever sneak a peek down the toilet only to shockingly find green poop? Why does…
low fodmap plan
Troubled with IBS? Here’s a complete roadmap to the low FODMAP diet Leaky & inflammatory gut troubling you? No medicine bringing you relief from the pain? Why…
Silicon Dioxide: How can a component of sand be essential to your wellbeing? Silicon is one of the most abundant elements in the nature. Find out how silicon…
maltodextrin sugar
Maltodextrin: What are the hidden health benefits of this food additive? Maltodextrin is one of the few food additives that has been relatively deemed safe. Many…
HELICOBACTER_PYLORI---IgG
Helicobacter Pylori – IgG Test Helicobacter pylori IgG test is a blood, saliva, and urine test performed to determine if…
dance health benefits
5 unbelievable effects of dance on your overall health! You enjoy dancing, but did you know what else it does to your body? Dancing…
beta hcg test
Beta hCG Test A Beta hCG test measures the level of human gonadotropin hormones present in the blood…
arterial-blood-gas
Arterial Blood Gas Analysis Arterial blood gas analysis is a diagnostic procedure used to determine the volume of oxygen…
beautiful smiling woman enjoying high fiber energy bar with roughage
The importance of roughage in diet Eat these high fiber foods to increase your dietary roughage. Quick tips to boost daily…
The science behind daith piercing: Can it really cure migraine? Since the ear has several pressure points, it is believed that daith piercing activates the…
IGE test
IgE test – Immunoglobulin E IgE or immunoglobulin E test is a test that measures the level of IgE in…
eating disorder anorexia
Eating Disorders: Lifestyle choice or a psychological condition? Is eating disorder just a harmless bad habit? Or does it represent grim psychological disorders?…
shiitake mushrooms healthy
What are Shiitake Mushrooms and why should you eat them? Shiitake Mushrooms are well known for their smoky and robust taste. However, did you know…
Juice Plus: Can you really replace actual fruits with pills?  Juice Plus supplements intend to fill nutritional gaps present in our daily diet. But how…
ketoacidosis diabetes
HB1Ac Test HB1Ac test is an important blood test that is used to measure the levels of…
Cystoscopy Cystoscopy is intended to look at the abnormalities in the ureters, bladder, and urethra, to…
lifestyle diseases
The Big 5 lifestyle diseases: How your everyday living might be killing you You'd be shocked to know how unhealthy and potentially fatal your everyday routine could be.…
bilirubin-test-result
Bilirubin Test Bilirubin is a substance produced in the body as a result of red blood cell…
Free T3 test
Free Triiodothyronine (FT3) Test The free triiodothyronine or FT3 test is an important blood test that is used to…
CLA: A breakthrough weight loss supplement with minimal side effects Tried every weight loss supplement in the market with no substantial gain? Why not try…
Milk Thistle skin
Milk Thistle: Find possible cures for fatal diseases in these purple blooms Milk thistle is well-known for treating liver conditions. However, did you know that it comes…
occupational hazards types
Occupational Hazards: How to vouch for your health at your workplace Occupational hazards affect millions worldwide. Chemical spills, faulty wires, deadly pathogen, and work-stress can happen…
waterchestnut
Water Chestnuts: The tastiest ways to include this healthy tuber in your diet Water chestnut is not a nut after all. It is a tuber (much like the…
TPAB test
Treponema Pallidum Antibody(TPAB) test Treponema pallidum bacteria a gram-negative bacteria that has helically coiled, corkscrew-shaped cells, responsible for STDs…
hidden benefits walking
9 benefits of walking we bet you didn’t know! Did you know walking can be the miracle pill for eternal youth? Everyone knows walking…
autoimmune diseases facts
Autoimmune Diseases: Find out if your body is attacking you right now Did you know your body can harm itself? What are autoimmune diseases and why does…
Spirulina: Battle diabetes and cholesterol with this blue-green algae Spirulina, a species of salt water algae, has now become a billion dollar industry. How…
Chromium Picolinate: An essential mineral supplement for faster weight loss Did you know that about 1.6 million deaths were directly linked to diabetes globally? How…
Piaget stages: Do they accurately describe the way the human brain develops?  A common assumption was that children are less competent thinkers as compared to adults, but…
Barium-enema
Barium Enema Barium enema is also known as colon x-ray. Here, the patient is asked to consume…
myelogram
Myelography Myelography is an important diagnostic tool that is used to investigate and identify abnormalities in…
Psyllium Husk: More than just an effective natural laxative Psyllium husk, or isabgol, is a popular natural laxative . But did you in addition…
tonometry
Tonometry Tonometry uses a device called tonometer to measure the pressure inside the eye. This pressure…
EEG
Electroencephalogram – EEG EEG or electroencephalogram is a diagnostic tool used to access the functioning of neurons and…
Kava: Is it the healthy substitute for alcohol you have been waiting for? Native to the beautiful South Pacific islands, Kava is a famous beverage rooted in the…
10 reasons why you should up your selenium intake Selenium, though a trace mineral, is very much integral to your health. Find out how…
BoneMarrow-Biopsy
Bone Marrow Biopsy Bone marrow biopsy is a diagnostic procedure where a small amount of bone marrow is…
Poop chart: Top things you didn’t you your poop could reveal about you Bristol poop chart was designed during the 1990s in order to help doctors identify various…
blood elements analysis
Blood Element Analysis Test A blood element analysis is a blood test performed to measure the level of toxic…
free thyroxine ft4
Free thyroxine test (FT4) The FT4 or free thyroxine test is a blood test used to detect the level…
thyroglobulin test
Thyroglobulin (TG) Test Thyroglobulin test helps in measuring and monitoring the concentration of thyroglobulin. The thyroglobulin test can…
lipoprotein A
Lipoprotein (A) Test Lipoprotein (A) test is used to measure and monitor the levels of LDL(Low-Density Lipoprotein) in…
Chest X-Ray A chest x-ray is a diagnostic test that uses x-rays to visualize the structures inside…
Quinine: How gin and tonic came to be known as a potent health elixir The discovery of quinine-containing tree bark is sometimes considered the most serendipitous medical discovery of…
DHEAS test
DHEA Sulfate (DHEAS) Test DHEAS or DHEA Sulfate test is prescribed if an individual shows symptoms of abnormal adrenal…
How accurate is the hair follicle drug test? Hair follicle drug test is one of the best ways to identify drug use in…
Anti-CCP Test – Anti-Cyclic Citrullinated Peptide Anti-ccp or ACCP test is a blood test that is primarily employed to diagnose the…
smelling-salts-benefits
The actual science behind smelling salts and how it helps in injury recovery Most smelling salts are a mixture of ammonium carbonate and some perfumes which are sniffed…
Jicama: A fiber-rich tuber for your weight loss goals Pronouced as HEE-kah-ma, Jicama is the "new kid on the block" that has taken the…
Panera bread steak arugula
Panera Bread: The truth behind this “healthy” restaurant chain What to order and what to avoid when dining at Panera Bread ? Know more…
GM Diet: The fastest way to lose weight or yet another hoax diet? General Motors started this trend of extreme dieting for 7 straight days to ensure its…
EMA antibodies
Endomysial Antibodies (EMA) Test EMA test is an investigative blood examination to locate the presence of certain antibodies, called…
CEA_test
Carcinoembryonic antigen (CEA) test CEA or carcinoembryonic test detects the presence of CEA antigen in your blood mainly &…
Eustachian Tube : Functions and top home remedies to prevent its infection Pressure equalization, mucus drainage and protecting the middle ear from bacteria and viruses are the…
improve digestion weight loss
Power up your gut: 8 proven steps on how to improve your digestion Did you know you have a colony of bacteria in your gut that help you…
Coconut sugar: What is it and is it healthier than table sugar? In the long list of things that the wonderful coconut gives us, coconut sugar is…
stress depressed anxiety
Are you depressed or just stressed? Know when to see a doctor Why are some people more anxious than others? Is being depressed the same as feeling…
erythropoetin test
Erythropoietin (EPO) Test Erythropoetin stimulates the production of RBCs in bone marrow thus an erythropoetin test is done…
hidden causes obesity
8 hidden causes of obesity you probably didn’t know! Did you know that around 2 billion people worldwide are either overweight or obese? Are…
nutritional yeast bread
Nutritional Yeast : How can a fungi culture be good for your body? Nutritional yeast: How a simple culture of fungi can transform your skin, digestion, immunity ,…
Astaxanthin: Why experts believe it could be 550x more potent than vitamin E! What is astaxanthin and why is this new supplement on the block touted as the…
Erythritol: A healthy sugar substitute or yet another marketing ploy? Erythritol is a popular choice of a healthy alternative sweetening agent in foods. But how…
Urologist: When should you visit one and why? A urologist can treat not only genitourinary problems of both men and women but also…
Bulletproof coffee recipe
Bulletproof Coffee – Breakfast of champions or yet another health fad? Can this special ketogenic coffee really make your body race as fast as a bullet?
sleep deprivation
Don’t let your sleep deficit grow into memory loss or heart attack Why is sleep important for us? How could sleep deprivation harm you? We bet you…
Jack in the box fast food
Jack In the Box : The perils of surging fast food culture in the USA Jack in the Box - How a culture of fast-food can clog your arteries, weaken…
Pescatarian Diet 101: What are the inherent health advantages of this diet? People opt to become a pescatarian in order to enrich their bodies with the essential…
The Cabbage Soup Diet: The healthiest way to instant weight loss Cabbage soup diet rapid weight loss diet for those who want to shed those extra…
CBC blood test
CBC (Hemogram 6-part diff) blood test CBC (Hemogram 6-part diff) blood test refers to the test that measures the number of…
Vitamin b12
Vitamin B12 Test Vitamin b12 is an essential nutrient required for healthy functioning of the nervous system and…
reflexology massage
Top reasons why you should go for a reflexology massage today Reflexology involves the application of pressure to your feet and hands to encourage self-healing. Could…
ureteroscopy
Ureteroscopy Ureteroscopy is the diagnostic procedure which is used for the detection of the kidney stones…
carrageenan seaweed
Carrageenan: How a simple seaweed extract could better your gut health & immunity Eat more ice cream to prevent cold and flu? –With carrageenan you get one simple…
sugar toxic health
Sugar: 7 new shocking truths revealed about the sweet poison Can drinking soda bring you closer to death? Is sugar slowly poisoning you and your…
ashwagandha brain
Ashwagandha: The best-kept secret of Ayurveda now revealed! Ashwagandha literally means "smell of horse". Don't get bogged down by that one tiny detail…
Moringa drink
Moringa: This could be the most nutrient-dense food known to us! Moringa is a lush green tree brimming with over 90 essential nutrients required for a…
Trisodium Phosphate: How a paint thinner made its way into your breakfast Ever thought how toxic chemicals find their way into our foods? How can they harm…
How seitan proved to be a blessing in disguise for vegans worldwide Can only meat-eaters enjoy delicious juicy steaks and burgers? With seitan, the best meat substitute…
Carb Cycling: Weighing the pros vs the cons of this diet routine Completely discarding carbs from your life will do you more harm than good. Read more…
Hydroquinone: Is it the best topical treatment for hyperpigmentation? Darkening of the skin due to high melanin levels is called hyperpigmentation.  Hydroquinone interferes with melanin…
What is the right way to take a pregnancy test? A pregnancy test is undertaken to determine if you have conceived. A home pregnancy test…
SIBO Diet: The important dos and don’ts of this gut-healing diet A SIBO diet is a diet that works by eliminating certain sugars from your diet…
shakeology woman
Meal replacement or protein drink? Learn all about Shakeology and its claims Shakeology from Beachbody claims to be the most suitable shake that can aid in weight…
GGt test
GGT – Gamma-Glutamyl Transferase Test GGT or gammaglutamyl transferase test is a liver function test that is used to detect…
Helicobacter pylori IGA
Helicobacter Pylori – IgA Test The H.pylori IgA test is a blood test used to identify the level of IgA…
Glucose-6-Phosphate Dehydrogenase (G6PD) test Glucose-6-phosphate dehydrogenase (G6PD) is an enzyme that is found in every cell of the body…
fitness routine fun
10 fantastic ways to make your fitness routine more fun! Are you too bored to exercise? Do you avoid gym cause it's too monotonous? Looking…
The complete “what to eat” guide for gluten intolerance Does eating breads and pastas often makes you nauseous? Gluten intolerance is a common reason…
The right way to prepare Alfalfa sprouts at home Alfalfa or lusan ghas is not just a nutritious animal fodder. This flavonoid-rich herb has…
Tamarind: The top health benefits of this staple Asian ingredient Did you know this sweet and sour pulpy fruit does more than just add a…
Mood swings
The real reasons for your mood swings and how to overcome them Are you prone to heated moods frequently? Do you also feel bouts of depressive feeling…
GERD heartburn
Heartburn: What are the exact symptoms and the best home remedies? There are easy home remedies for heartburn, which not only acts as a first aid…
Internal bleeding brain
Beware: Ignoring these tell-tale signs of stroke could cost a life The signs and symptoms of a stroke differ depending on which part of the brain…
Balneotherapy jacuzzi
5 things you didn’t know about balneotherapy and how you can do it at home Sauna baths have been popular since a long time. But how much more beneficial can…
diabetes symptoms in women
FBS Test – Fasting Blood Sugar FBS or fasting blood sugar test is a blood test that is used to determine…
antinuclear antibody test
Antinuclear Antibody Test – (ANA) Antinuclear antibody or ANA test is a blood test that measures the level of ANA…
beta 2 glycoprotein 1 igm
Beta 2 Glycoprotein 1 IgM The Beta 2 glycoprotein 1 IgM test detects IgM class of antibodies in the blood.The…
BULIMIA NERVOSA vomiting
Can you get addicted to food? Learn everything about food addiction What is food addiction? How can people get addicted to eating? Is it an unhealthy…
acne removal tips
Anatomy of acne: 7 instant steps to kiss those zits goodbye Blackheads, whiteheads, or pimples-call them what you may. Acne is never good news.Did you know…

Related Posts

Want to live a healthy lifestyle?

Subscribe to free FactDr newsletters.

REVAMP YOUR

If you're enjoying our website, we promise you'll absolutely love our new posts. Be the first one to get a copy!

Get factually correct, actionable tips delivered straight to your inbox once a week.

I want the latest scoop on :

We hate spam too. We will never share your email address with anyone. If you change your mind later, you can unsubscribe with just one click

By clicking Subscribe, I agree to the FactDr Terms & Conditions & Privacy Policy and understand that I may opt out of FactDr subscriptions at any time.